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senior games.......................................... pg 5 fitness................................................ pgs 6-7 basketball.......................................... pgs 8-9 baseball...........................................pgs 11-13 soccer.................................... pgs 13-20 & 58 football...........................................pgs 21-23 dance.................................................... pg 24 cheerleading.................................. pgs 25-26 gymnastics..................................... pgs 28-29 martial arts.................................... pgs 30-32 golf................................................ pgs 32-35 squash........................................... pgs 34-35 bowling.......................................... pgs 36-37 aquatics......................................... pgs 36-38 volleyball............................... pgs 39-41 & 58 events................................................... pg 43 accessible sports........................... pgs 44-45 lacrosse......................................... pgs 48-49 hockey............................................pgs 51-57 nutrition................................................ pg 56 EM Chiefs cover photo by Tim Smart.

LMFA cover photo by Dave Rodenhiser.

Inside cover photos by Cheerstrike and BodyWorx

Creating champions on & off the floor

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SEPTEMBER/OCTOBER 2017 PUBLISHER: Greg Matthison GregM@SportsXpress.ca, 519 619 6029 London.SportsXpress.ca

Representing London at 55+ Regionals

By Kim Benke, for London Senior Games

Greg Matthison and family: Sam, Jack & Kate EDITOR WEB GRAPHIC DESIGNER

Todd Devlin Alyssa MacLeod Britt Cobean

CONTRIBUTORS Richelle Hirlehey, Natascha Wesch, Rob Jamieson, Matt Hiscox, JP Circelli, Bruno DeSando, Ruben DeMelo, Kim Benke, Cheryl Madliger, Andy Reid, The Little Gym of London, London Lightning, NorWest Soccer, Bowlerama, BodyWorx, Komoka Kings, Eurostar Football Academy, London Junior Golf Development Centre, London Knights, Dojo Seienchin, London Blizzard Sledge Hockey, Forest City Diving Club, Sport Clips London, Centrefield Sports, Smash Wrestling, Progressive Hockey Development, Gymworld, Elgin Middlesex Chiefs, Of Courts, St. Thomas Express Volleyball Club, Whitecaps London, George Bray Sports Association, London Annihilators Wheelchair Rugby, Family Karate, London Volleyball Club, Western Mustangs Athletics, Forest City Volleyball Club, FC LONDON Academy, BMO Centre, London Minor Lacrosse Association, London Minor Football Association, London Sharks Volleyball, FC LONDON, Power Cheer Gym, Middlesex Swimming, CheerStrike, Olympic Karate, London Aquatic Club, the SportsXpress Team and local sports enthusiasts.

London District 30 sent a full contingent to the 55+ Southwest Regional Games in Sarnia on Aug 16, a biannual event organized by the Ontario 55+ organization called OSGA 55+.

The day-long competition included: Bocce, 5 Pin Bowling, Carpet Bowling, Cribbage, Shuffleboard, Pickleball, Darts, Euchre, Walking, Tennis, Golf and more!

Next up, starting in November, is the London Winter Games which include Badminton, Squash, Table Tennis, Curling, Volleyball, Ice Hockey (Men’s &

Women’s), Snooker, 8 Ball, 10 Pin & Wii Bowling, Prediction Skating & Crokinole.

For more information about upcoming events and opportunities to volunteer, check out our website or call Mitch at 519-453-1566.

www.londonseniorgames.com

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Shuffleboard participants

PHOTO CONTRIBUTORS Cam Vassallo, Stu Switzer, Matt Hiscox Photography, Jake Jeffrey, Adriana Pacheco, Elizabeth DeMelo, Martin Bazyl Photography, BodyWorx, LDBA Baseball, London Senior Games, Dance Extreme, Eurostar Football Academy, Gymworld, Forest City Diving Club, Family Karate, Sport Clips London, Centrefield Sports, BMO Centre, FC LONDON Academy, London Annihilators Wheelchair Rugby, Elgin Middlesex Chiefs, Karate, London Junior Golf Development Centre, London Knights, Smash Wrestling, London Sharks Volleyball, London Blue Devils Lacrosse, Western Mustangs Athletics, Progressive Hockey Development, NorWest Soccer, Bowlerama, Of Courts, Mountain Equipment Co-op, Forest City Volleyball Club, London Volleyball Club, London Junior Mustangs Football, Fanshawe Falcons Athletics, London Minor Lacrosse Association, London Minor Football Association, Middlesex Swimming, The Little Gym of London, CheerStrike, Power Cheer Gym, London Aquatic Club, Tim Smart, Dave Rodenhiser, Forest City Image Centre, the SportsXpress Team, various sports group photographers and community sports fans.

London SportsXpress is an independently owned and operated member of the SportsXpress Network Editorial Contributions: Submissions are welcome from writers, photographers, athletes, coaches and individuals. Please contact the publisher. We assume no responsibility for unsolicited material. Contributors are responsible for obtaining all approvals for publication of photos and content prior to submission. All submissions may not be used. We may edit, publish, reproduce, distribute and archive submissions in any form or medium without any compensation. We are not responsible for lost or damaged submissions. Contents copyrighted. All rights reserved. Reproduction or transmission of any article, photograph or artwork in any form or by any means without permission from the publisher is prohibited. London SportsXpress Inc. is published six times per year. London SportsXpress Inc. is committed to protecting your privacy as our customer. We may collect personal information only if it is required for the proper functioning of our business and only share this information with our business partners. The editors and contributors who write for London SportsXpress Inc. attempt to provide accurate and useful information and commentary. However the editors, contributors and London SportsXpress Inc. cannot and do not guarantee the accuracy of this information. We assume no responsibility for any actions or decisions taken by any readers based on the information provided.

Crokinole

Cribbage action

Carpet bowlers: Julie & Bill

Darts: Jim, Chris, Dan, Joe Sr., Paulette, Garry, Joe Jr., Bob

Pickleball M55+ (Rudy & Doug – Bronze, Grant & Kent – Gold, Roy & Tim – Silver)

Pickleball: W55+

London District 30 Summer Winners: Prediction Walking: (G) K.Benke, (S) S. Clode,(Br) R. Paterson Crokinole: (G) P.Hopkins & J. Witmer, (S) G.Charette & R.Durand, (Br) G&P Williams Cribbage: (G) K.Vowles & K.Judge, (S) L.Wood & M. Dykstra, (Br) B.Bailie & S.Hall Shuffleboard: (G) D.Smith & B.VanMoorsel, (S) R.Caric & R.Facey Euchre: (G) B.Bailie & S.Hall, (S) A. Bogue & M. Dykstra, (Br) G.Burmaster & R.Mortimer Slo-pitch Competitive: B.Addison, C.Stevenson, C.Marchak, C.Andress, R.Reid, T.Boyce, K. Johnston, C.Andress, D.McNaughton, L.Sofalvi, A.Reid (C), K.Wheeler.

Slo-Pitch Recreational: D.McLeod (C), K.Benke, I.Hopkins, M.Lupa, J.Raheb, M.Vecchio, S.Fleming, B.White, D.White, S.Jackson, T.Nix, R.Hall, H.Duhamel, L.Lombardi Snooker: (G) B.Lawrence, (S) D.Cameron, (Br) S. Moore 8 Ball: (G) S. Moore, (S) J.Rayner, (Br) C.McFarlane

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Pickleball Doubles: Men 55+ (G) K.Gillin & G.Shelton, (S) T.Bobier & R.Perovich, (Br) R.Crnic & D.Pitt Women 55+ (G) V.Carrothers & J.Shelton, (S) J. Alaskiewicz & K.Benke, (Br) P.Johnstone & K.Steele Men 65+ (G) P.Singleton & M.Vecchio, (S) S.Chan & G.Griffith, (Br) D. Quan & W.Smith Women 65+ (G) A.Nakamaru & J.VanderKuyl, (S) L.Bhatia & J.Smith Men 70+ (G) S.Killi & W.Telewiak, (S) B.Gilmour & J.Loro, (Br) A.Dawe & D.McCluskey Pickleball Mixed: 55+ (G) G&J Shelton, (S) R.Perovich & E.Wood, (Br) T.Bobier & K.Benke 65+ (G) H&J VanderKuyl, (S) H.Doering & A.Nakamaru, (Br) B.Gilmour & M.Bonello 70+ (G) A.Dawe & J.Smith, (S) W.Telewiak & L.Bhatia, (Br) J.Kaak & J.Evans

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Muscle recovery for youth athletes Submitted by BodyWorx Muscle recovery is a largely underestimated and talked about subject amongst youth athletes. The expectation of training hard and multiple weekly hours is there, as is the expectation of 100% effort and staying injury free. But what we don't focus on very often is HOW to maintain healthy strong muscles and surpass peak efforts through recovery fuel.

Every time we ask our athletes to train, we are essentially breaking down their muscles. Preparing for practice through proper nutrition, including higher carbohydrate and readily available sugars is key ahead of time, but afterwards what should we be asking our athletes to do?

Keys to recovery: 1. Sleep 2. Stretching and facial rolling 3. Nutrition Nutrition after training sessions should consist of BCAA’s (branch chained amino acids), 200-350 calories (a combination of both protein and carbohydrates).

As a general guideline, protein should be between 20-30g and carbohydrates between 40-60g. Try this out posttraining …

supplements. Their ‘Amped Recovery’ is a post-workout recovery drink that is chalked full of BCAA’s and is recommended for older athletes and adults.

IsaLean Shakes, however, are perfect for our youth athletes on the run. Easy to shake and go … just mix with water! 240 calories, 25-36g protein and 24 grams of carbs. Add a banana to top up your carbohydrates on especially heavy training days.

Timing is also key. Make sure to get your smoothie in within the hour posttraining for the best muscle recovery results!

www.bodyworxtraining.com

Berry Fibre Crunch Smoothie (courtesy the Canadian Sports Institute) 2 tbsp All Bran Cereal 1/2 cup vanilla Greek yogurt 1/2 cup frozen mixed berries 4 tbsp skim milk powder 1/2 cup skim milk Nutrition per serving: 310 calories, 50g carbs (8g fibre), 25g protein, 1g fat

Tania Admans

Isagenix is a product and company that I fully support. I have seen some amazing results and successes with Isagenix

BODYWORK TRAINING Tania Admans, Owner/Personal Trainer/ Conditioning Coach www.bodyworxtraining.com 519-858-BODY 142 Fullarton Street London, ON

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Why run on trails?

out runners of all persuasions (plus the occasional dog).

Even in a city like London, there are plenty of trail options around to get a little mud on your shoes. Popular spots include the trails in Komoka, Medway Valley Heritage Forest, and Fanshawe Conservation Area. For the competitive type, MEC London even organizes a race at the Fanshawe Conservation Area on September 9, which includes 6km, 12km, and half-marathon races on the trails (and the MEC race on Oct. 21 at Gibbons Park also offers a 5km and 10km trail option).

If you’re more of a road runner, just remember that there’s a whole new world of running waiting for you if you’re willing to leave the pavement behind!

By Cheryl Madliger, MEC staffer and avid trail runner Many runners opt to run the same route over and over again, logging mile after mile in their neighborhood or in a loop of the park. While there’s something to be said for consistency, switching things up and taking things off-road is a great way to switch up a running routine.

People often choose trails as a softer surface that are easier on the joints. But don’t make the mistake of thinking that trail running is easy. The ups and downs, rocks and roots, and winding terrain are great for building athleticism as a runner.

Guaranteed hills offer an opportunity to build strength and power, and moving across varied ground forces runners to

develop the coordination and balance that we could all use more of. Besides these physical benefits, running on trails requires focus that some say borders on zen-like. Bounding around and over obstacles feels a lot like playing, which is something most of us don’t do enough of.

The trail running type tends to be friendly, and on the routes in and around London you’ll often come across groups of smiling trail runners out doing their thing. They don’t require anything special – some shoes and some motivation – but what they get from the experience is special. MEC London’s Sunday run meet-up at Kains Woods in Northwest London draws

MEC.ca

Trail running offers plenty of benefits, including strength and power, better coordination and balance, and even the feeling of play.

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Bolts’ MVPs both returning Submitted by the London Lightning and photo by Stu Switzer The London Lightning are prepared to defend their historic season and championship win next year, and they started that preparation by securing the return of regular season MVP, Royce White, and

Royce White will return to the Lightning next season

playoff MVP, Ryan Anderson. Both will be back in London next season ready to defend the Lightning’s championship title.

“I had a great time here in London,” said White. “I couldn’t have asked to play in a better situation or organization for my first pro season.

My life here is balanced. I had great comradery with the guys, and a lot of support from the London community.”

Anderson echoed White’s thoughts.

“The city of London and the Lightning organization is the best place to play in Canada,” the forward said. “We owe another championship to our fans and the city.”

Be there on the journey to defend the NBL title; season ticket orders are being accepted now! Contact ticket director, Sue, to renew at 519433-0634 and be sure to follow the London Lightning on Facebook and Twitter for more player signings as training camp draws closer. Plus, sign up for the Lightning Bolt, the weekly e-newsletter for even more of the inside scoop! On the Lightning website, simply go to ‘Fan Zone’ near the top and click the newsletter option on the dropdown menu and fill out the form!

Go Lightning!

“The London Lightning are prepared to defend their historic season and championship win next year, with the return of regular season MVP, Royce White, and playoff MVP, Ryan Anderson.”

www.lightningbasketball.ca

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2017-08-08 4:13 PM

Conquering fear!

By Natascha Wesch, PhD Why is fear such a debilitating problem for many athletes? Fear is an emotion that we experience when we face danger or when we believe we are in danger. This belief or perception that we are in danger is often the root cause for most athletes.

And this perception of fear causes our body and brain to react, which impacts our performance.

Here’s an example: Recently, I took up the sport of triathlon. Prior to five years ago, my swimming skills were enough to ensure my safety in a pool or lake, but not enough to propel me through the water with any speed. As I enter longer distances, my mind creates this fear of open water swim. I think, “Okay, I can do 500m, but how am I going to swim 4km

Fear is a normal reaction experienced by athletes. But it can be conquered, through self-talk and repetition

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for the ironman?” I create fear because I perceive there’s a danger, and then I put obstacles in my way, such as not going to open-water swim practices. It’s total self-sabotage.

But there’s a way to conquer fear. First, have a dialogue with it. I think of Fear as a person. Fear’s job is to alert me of possible dangers. Fear makes sure I’m aware – he freaks out, gets all nervous and sweaty and panicky. But I can have a conversation with Fear. Here’s how it goes: “Hey Fear, thanks for pointing out all the potential dangers. But here are all the reasons why I CAN do this, and why I don’t need to be afraid: I’ve been training in the pool all summer, I know how to swim. I might not have done lots of open water swimming, but I can change that.

I’m going to join the local triathlon group and start getting in the water. I can do this.”

This conversation can give me enough of a nudge to get me to the lake. And it did. My first open water swim practice wasn’t great. I panicked because I think I felt the plants and little fish touch me.

But I went back, and it was better. I kept telling myself, “You can do this, just keep

Natascha Wesch is a Canadian Certified Counsellor (CCC) and a Mental Performance Consultant in private practice who works with individual athletes, coaches, teams and performing artists of all levels and backgrounds.

Natascha has over 25 years of Natascha Wesch high performance sport experience as a former international athlete and coach. As well, Natascha is highly trained in the fields of Sport Psychology and High Performance Training. To learn more and to contact her, visit her website.

practicing and it will get easier. Face your fear. You’ve got this.”

The combination and repetition of encouraging self-talk and facing my fear head-on in small manageable bites resulted in me getting more and more comfortable with my swim. I’ve now actually completed the 4km distance.

Does that mean I’ll never be afraid or nervous or doubtful again? No. But I’m not trying to eliminate fear. It is useful; but I get to decide if Fear will paralyze me or if it will simply do its job of warning me and ensuring that I take the proper steps to prepare. So, bring it on, Fear, I have the tools to conquer you!

www.elitemindperformance.com

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sportsfiles

Hitting the diamond down south

By Rob Jamieson for LDBA Baseball The London District Baseball Association (LDBA) has long been considered one of the stronger loops in the Ontario Baseball Association (OBA). But how do our teams stack up against competition from across the U.S.?

The 2005 London Tecusmehs, ’05 London West Tincaps and ’05 London Badgers all travelled south of the border in July to find out, competing against teams made up of some of the best 12-year-old ballplayers in the country.

Both the Tecumsehs and Tincaps represented the LDBA – and their province and country – in Cooperstown, New York, widely considered by many to be the birthplace of baseball. The London Badgers, meanwhile, put their talent to the test in Sundusky, Ohio where they squared off against teams from Michigan and Ohio in a talent-laden weekend tournament.

Although results varied by team, the conclusion was clear: our young ballplayers in the LDBA can compete with anyone!

The tournament(s) in Cooperstown are week-long affairs that feature up to 50 teams per week. From Florida to California, Texas to Michigan, and Chicago to South Carolina, this spectacle is a showcase of state champions, tournament super teams and elite level talent. The Tecumsehs and Tincaps played nine and eight games, respectively, during their time in Cooperstown, and they competed

in every contest.

Although the standings showed that they won a combined four games, the Tecumsehs and Tincaps held a lead in 13 of the 17 games and lost seven of their contests by three runs or less. In other words, the boys were able to compete at the highest level. That in itself is a win for our young athletes.

“We can’t control wins and losses,” said Tecumsehs Head Coach Bob Picken.

“But what we can control is our effort, attitude and development, and how we represent our country, province, city and association.”

The Tincaps shared the same outlook for the tournament. Expectations were to compete and develop while creating a lifetime of memories for the players.

“The outcome of the games is less important than our boys walking away with the knowledge that they can compete with anyone,” said DJ Robins, the non-parent Head Coach of the Tincaps. “And win or lose, we are a better team today because of it.”

The Badgers, meanwhile, also competed well in Sundusky. A long-time participant in the Cooperstown tournament for the past number of years, Head Coach Stephan Miron instead led his team in a more regional-centric tournament.

Known for developing the fundamentals of baseball starting at the 11U level, the

Also includes Aylmer, Delaware-Komoka-Mt Brydges, Dorchester, Exeter, Lucan-Ilderton, Ingersoll, Mitchell, Sarnia, Strathroy, Tillsonburg, and Wyoming

London Badgers program enters numerous showcases every year in the United States. With teams this year from 12U to 18U, this is a trend that is expected to continue.

The experience, relationships, memories and development that the London Tecumsehs, London West Tincaps and London Badgers received through these tournament opportunities are undeniable. Planning is already underway for next year’s group of 12U athletes, and it is certainly reasonable to expect a return to these same tournaments.

Before every game, Coach Picken reminds his players of the first four words in the baseball rule book: “Baseball is a game.”

This is true, and what a great game it is!

www.ldbabaseball.ca

The 2005 London West Tincaps hosting the 2005 London Tecumsehs on August 1 at West Lions in London. The Tincaps are shown wearing their special home white Cooperstown jerseys, while the Tecumsehs are outfitted in their away blue Cooperstown uniforms.

New York Yankees

See page 27 for details

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sportsfiles

Facility filled with activity Submitted by Centrefield Sports As the weather changes, the leaves begin to fall, and ice skates and hockey gloves earn their spots outside of the closet, Centrefield Sports looks to keep the baseball season going into the colder months, while also introducing athletes of all disciplines to some of the other possibilities that await at the indoor facility.

Extended hours and baseball clinics will both begin at the start of October.

The facility will be open every day of the week to ease winter woes, with a fourweek clinic to get the offseason going.

An eight-week clinic will then run through November and December, as well as rookie, mosquito and slo-pitch leagues

continuing throughout the fall. Private baseball lessons and rentals are also available, but slots are limited and will fill up quickly.

Highlighting the fall season is the facility's annual college and pro showcase, held in October to feature standout area baseball players. The event brings in recruiters and professional scouts to London.

Autumn will mark the start of a new season for the Great Lake Canadians program, after its teams won Canadian Premier Baseball League championships at the 14U, 15U and 18U levels during the summer.

Beyond being a baseball haven all-year

round, Centrefield Sports, the incredibly spacious, diverse, and fully-turfed facility, is also home to a number of other sports, for both training and leagues. The facility offers its multi-purpose space to football training, rugby, soccer, cricket, lacrosse, field hockey and flag football, among an array of other activities.

Memberships to the facility are available to suit any need and commitment level, varying in length from one month to 12 months, with gym-specific memberships also offered.

www.centrefieldsports.com (519-691-1200)

Centrefield Sports, the spacious fully-turfed indoor facility, offers its space to a variety of activities and groups throughout the fall and winter, including baseball, football, rugby, soccer, cricket, lacrosse, field hockey and more!

McQueen making an impact

By Matt Hiscox and photo by Matt Hiscox Photography Over the years, the London Majors have become consistent contenders for the IBL championship. A large part of the team’s success has been that of their infield defence, and since the summer of 2015 Chris McQueen, a Brantford native who grew up in London, has been protecting the right side of the infield and helping the Majors’ lineup grow with his knowledge of the game.

The versatile McQueen is now a staple on the infield and at the top of the batting order. Between his speed, bunting skills and great eye at the plate, teams

Chris McQueen, an infielder for the Majors, has played a big part in the success of the club over the last few seasons

Toronto Blue Jays

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Road Trips vs.

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sportsfiles

Fall tryouts ahead Submitted by Eurostar Football Academy As most OSA league seasons start to wind down, Eurostar teams will continue to enjoy outdoor field action as part of the Soccer Academy Alliance of Canada (SAAC) league, which wraps up in early November. Planning is progressing well for our fall/winter program, and training will continue uninterrupted 3 to 4 times a week for most age groups. We look forward to moving to our indoor turf facility in November - the Eurostar Training Centre.

In the meantime, fall tryouts are now available over the months of September and October. Eurostar offers an elite development program focused on an in-

tense mix of technical and tactical skills.

Led by a team of European-trained and licensed coaches, our program attracts players across the region from Sarnia through to Woodstock. Check us out today!

www.eurostarsoccer.com

TRYOUT REGISTRATION: For tryout registrations and general information about Eurostar, visit our website at www.eurostarsoccer.com or contact us at 1-800-742-3076.

The Eurostar U15 team attended the Ottawa Showcase of Champions from Aug 5 to 7. The team had an amazing showing with three wins and a tie over the long weekend.

are having trouble handling him. Even if a third baseman or first baseman gets to a well-placed McQueen bunt, his speed frequently helps him get on base. And that’s where the fun starts for McQueen – and the Majors’ fans. His specialty on offence is stealing bases, and at the time of this writing his 12 stolen bases were second in the IBL. At the plate, McQueen recorded his 100th hit in his 100th career game in the IBL on July 14, 2017. And he has shown that he knows how to read a pitch, as he was third in walks this year with 18 at the time of this writing. Through his first 88 at-bats this season, McQueen posted an impressive .330 average and 14 RBI. But not only has McQueen been productive at the plate, he has saved the team runs

New York Yankees

Eurostar alumni, Kian Newell (99), right, with Coach Luka Shaqiri. Kian, who played this past year for the U18 Atlético Sanluqueño CF in Cadiz, Spain, spent his summer home in the London area training with Eurostar. He returned to Spain to rejoin his Spanish club in late August. Atlético Sanluqueño qualified for La Liga first division action this coming season, and Kian will be playing against other top academy teams through 2017/18. We wish him well. Three other 2000-born Eurostar players are preparing for tryouts with other academy teams in Italy later this fall.

Eurostar U10 and U13 teams travelled to Benidorm, Spain in early July to play in the Costa Blanca Cup soccer tournament. This was the first European soccer event for many of these players, who enjoyed a true international experience both on and off the field. Players were excited to also take in a tour of Camp Nou, home of FC Barcelona, while visiting the region.

in the field with his tremendous range and vertical.

On his off-time, the 23-year-old McQueen finds himself early in the mornings out in the bushes, trading his baseball bat for a crossbow. Every player has their way of enjoying their time and relaxing, and for McQueen that means doing some hunting (he even has a full-sleeve tattoo on his left arm that displays his two passions for baseball and hunting).

Truly a team player who loves the game, McQueen also has a big heart, and he appreciates the fans, always staying to make sure every fan leaves with a smile. On Canada Day, McQueen was even found alongside some of his teammates helping clean up the diamond with leaf blowers and rakes after

a big rainfall threatened to wash away the traditional July 1 game against the Toronto Maple Leafs.

As a young boy, Chris grew up with his younger brother, Cohen, who is currently a baseball player for the London Tecumseh Mosquitoes. The elder McQueen played baseball and hockey until he was 18, along the way playing for London Tecumseh and the London Badgers. He also played in college with the St. Clair Saints. And he even stays on the diamond during the Majors’ offseason, serving as an associate coach for the Fanshawe College baseball team.

www.londonmajors.com

See page 27 for details

13

sportsfiles

Club continues to raise the bar Submitted by FC LONDON and photos by Martin Bazyl Photography Since the beginning of the 2017 season, FC LONDON’s League1 women’s coach knew that he had something special: A group of young women, all from London, who trained hard and were focused on one goal … to excel at their sport.

“As the team started the season, you could see the passion for the game and the camaraderie that each player had for their teammates,” said Michael Marcoccia, League1 Ontario’s ‘Top Coach’ in 2016.

The FC LONDON ladies certainly haven’t disappointed. Starting with the club’s U21 teams, both have exceeded expectations. Not only have both squads won their respective U21 OWSL divisions, by defeating top U21 teams from across the province, but they have also won scoring titles in both leagues, with Kaila

Novak and Alexandra Hicks taking home the honours. As a 15-year-old, Novak was also selected to represent Canada at the U17 ‘4 Nations Tournament’ in China, where she started every game (against Japan, China, and the United States).

Further, the talented players have given Marcoccia a strong roster of call-up players for his League1 squad. So much strength, in fact, that the top women’s team won the CUP competition trophy, which they hoisted on a beautiful evening in August. Jade Kovacevic, meanwhile, is well on her way to winning the league scoring title too, rounding out a trifecta for the club in the 2017 season.

On the men’s side, a run of 10 games undefeated was not enough for FC LONDON to catch the top level of competition in the league this year, and teams like Sigma and Oakville Blue Devils led

FC LONDON players celebrate the 2017 League1 Cup championship

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the way down the stretch towards the league title. This year’s winner will get a spot in the CONCACAF championship and compete against top professional teams from across the country.

The FC LONDON Academy has also made a huge splash this year by being accepted into the OPDL league, which will allow its teams to now play against Ontario’s best. The Academy’s young players will compete for OASL and OPDL glory in 2018.

“It’s been quite a year, starting with the Audi sponsorship, and now with loads of hardware to show for our efforts,” said FC LONDON president Ian Campbell.

“Looking ahead to 2018, it’s great to be a part of something that is truly changing the soccer landscape here in London.”

www.fclondon.ca

Striker Ashley Campbell celebrates after a goal

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Defender Robyn Scott

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Joining the elite ranks Submitted by FC LONDON Academy The FC LONDON Academy has officially joined the elite Ontario Player Development League (OPDL). And what does that mean exactly? It means that the club’s players will now be competing at the highest level, playing against the best of the best in their respective age groups.

The OPDL is part of the player development pathway that eventually lands players onto provincial and national teams, as well as pro squads – like Toronto FC. For FC LONDON, the full pathway now begins at U8 in the Ontario Academy Soccer League (OASL), moves to the OPDL for players U13 to U16, then to the U21

program, and then on to FC LONDON’s League1 team. A next step could be to Toronto FC of MLS. The FC LONDON Academy offers the high-quality training facilities, a periodization training method, top coaching, and professional video analysis. OPDL and OASL assessment dates are now set. Visit www.fclondon.ca for full details.

Meanwhile, the new TFC LONDON Mini Academy is looking for boys and girls aged 7 and under (born in 2011 and 2012). The Pre-Academy offers an excellent opportunity for youngsters to hone their skills. The program covers 40

weeks, including two training days and one game per week. Players will certainly benefit from the top-notch coaching and exposure to elite training at a young age.

And they’ll even receive a season pass to FC LONDON’s League1 men’s or women’s games! For more info, visit the Academy website or contact manager@fclondon.ca.

www.fclondon.ca

The FC LONDON Academy, which has joined the OPDL, has also launched a Mini Academy, for boys and girls aged 7 and under

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Have fun with temporary hair colour!

Submitted by Sport Clips London One of our favourite products these days is Joico InstaTint Temporary Colour Spray, which offers a fun way to add colour. It only lasts until the next shampoo, and it doesn’t damage your hair! This is the solution we recommend at Sport Clips to many of our clients who want to have fun with hair colour without the commitment! InstaTint Temporary Colour Spray is the perfect choice for any hair colour, texture, or length.

Why do our clients love it?

• Up to three days of bright colour • Washes out with one shampoo • Bright, bold, shimmery & iridescent colour • Damage-free results Open every day, Sport Clips Haircuts has three locations in London (all London owned and operated): 1985 Hyde Park Rd, 1103 Adelaide St. N, and 3059 Wonderland Rd S. Sport Clips’ mission is to provide a “Championship haircut ex-

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perience for men and boys in an exciting sports-themed environment.”

Come in today for a fresh style and finish it off with Joico InstaTint Temporary Colour Spray!

www.sportclips.ca

More and more Sports Clips customers are going for the Joico InstaTint Temporary Colour Spray look. And they’re loving it! Why not give it a try?

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OPDL-approved!

Submitted by Whitecaps London and photos by Cam Vassallo The Ontario Player Development League (OPDL) has awarded a league license to Whitecaps London beginning in the 2018 season. A new high-performance club in Southern Ontario, Whitecaps London will now be part of the high-performance player pathway providing opportunities for talented youth in Southern Ontario, and connecting to Major League Soccer (MLS) club Vancouver Whitecaps FC. The club will operate independently from its community affiliate, the London Youth Whitecaps. In addition, the club announced that Sarnia FC has also become a community affiliate, and that the club will be providing additional affiliate opportunities to interested clubs in Southern Ontario as part of its player pathway in the Ontario Soccer and OPDL structure.

The club will start by operating an U13 boys and U13 girls team for the 2018 and 2019 seasons, which will be under the technical direction of Mike Ayyash, the head coach of the Whitecaps FC Southern Ontario Academy Centre.

Whitecaps London will also be running U12 Boys Pre-OPDL and U12 Girls PreOPDL teams, with the focus on preparing players for OPDL in 2019.

For tryouts and information, visit whitecapslondon.com or contact head coach Mike Ayyash at mayyash@whitecapsfc. com or 519-281-7131.

Launched in 2014, the OPDL is the highest level of youth competition in Ontario, starting at the U13 level. Last season, the OPDL consisted of 18 license holders, including fellow MLS club Toronto FC and Whitecaps FC Academy Centre partners Ottawa South United SC. For more information, visit theopdl.com.

The 2006 Whitecaps Girls, coached by Andreas Nolte: Back row (left to right): Assistant Coach Robin Sucuqui, Bella Nolte, Assistant Coach Steph Weber, Madeline Min, Lowyn Weber, Alina Ward, Julia Tunks, Anastaysia Letsos, Abigail Andersen, Alison Williams, Ella Willoughby, Head Coach Andreas Nolte. Front row: Micaela Scratch, Kailey Hill, Stephanie Schoeley, Brooklyn Anderson, Ava Donohue, Victoria Monyard, Cadence Oliveira

www.whitecapslondon.com

The 2003 Whitecaps Girls team, coached by Dean Boffa, enjoys an on-field celebration. (Left to right): Michaela Howard, Riley Mizak, Naomi Dube, Jamie Falardeau, Olivia Christensen, Thalia Lewis, Sarah Pratt and Jamie Lefebvre

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Reclaiming title the goal Contributions by Ruben DeMelo and photo by Elizabeth DeMelo They’re ‘FC 300,’ a coed adult soccer team made up of 13 teammates who are friends both on and off the field. The team has been in existence for six years, and though there’s been some player turnover during that time, the squad has maintained an amazing core and a camaraderie that makes for a lot of fun.

And they’ve certainly enjoyed success on the pitch. Previous winners of the

proud sponsor of the team.

“With Bennett sponsoring us, it gives us the motivation to do well for a good company,” said DeMelo. “I’ve worked there for 13 years, which definitely shows that I enjoy the people there. I’m happy to be part of the company, and part of this talented team.”

The team strengths for FC 300, which is managed by Gus Baziotis, are its com-

munication as well as its experience and flat-out talent on the pitch. Besides winning another league championship this season, the team’s goals are to remain good teammates and strong friends.

“All these guys and girls are great individuals to be around,” Demelo said.

“Hence why we continue to play together.

And we’d like to keep playing together for a long time.”

“‘FC 300,’ a coed adult soccer team made up of 13 teammates who are friends both on and off the field.” coed division 3 league championship, FC 300 is hoping to reclaim the title this season. And they’ll attempt to do so with the Bennett Auto name on their uniforms.

Thanks to Ruben DeMelo’s long-time employment with the company, which rents vehicles and has an impressive fleet of buses, vans and more, Bennett Auto is a

FC 300 (adult coed soccer team) Top row (left to right): Ruben DeMelo, Mia Theocharis, Leah Stajfer, Rachel Dunbar, Rick Elias, Shannon Sarazen, Vicky Trifon.

Bottom row: Steve Karaouzas, Gus Baziotis, Demetri Petrou, Kirk Nikides, Yianni Kourtesis, Andrew Michailidis

Time to think indoor

INDOOR WINTER SCHEDULE October to April

By SportsXpress Team

Monday Night – Men’s 2nd & 3rd

It may be hot outside, but this is a reminder that registration is underway for indoor soccer at the BMO Centre.

The registration process is unchanged from last year.

BMO Academy • Ages 2-14 • Tuesdays from 4:30-6:30

www.bmocentrelondon.com

Tuesday Night – Adult Co-ed Wednesday – Men's 1st, Women’s 2nd & 3rd Thursday – Womens: Masters, 1st, 101 Friday – Men’s Masters Saturday – Southwest Youth Co-ed, Women's 101 Sunday – Men's Premier, EMDSL, Women’s Premier, Women's Masters

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Success through sacrifice – and fun!

Submitted by NorWest Soccer With the Outdoor season behind us, a BIG THANK YOU goes out to our House League and Competitive volunteers who returned once again to help deliver a fantastic season! Every season, parents and coaches sacrifice a significant amount of their time to bring the joy of soccer to their kids. These sacrifices are not often easy to make, but they are made to keep the love of the game going. The players and the Club appreciate it, and we thank you for your commitment!

At NorWest Soccer, we recognize the importance of putting players first. This means ensuring that every player has the best soccer experience possible to further develop their passion and interest

in soccer. The unfortunate reality is that 70% of youth soccer players in Canada will quit by the age of 14! In recent years, we have adopted the Long-Term Player Development (LTPD) program to try and reduce this trend in the London area.

Long-Term Player Development focuses on guided development and game-realistic activities, aspects that are important in soccer skills development. The belief with Long-Term Player Development is that players will learn more and have more fun, thus increasing the likelihood that they will continue playing soccer.

Our Indoor Skills Program for the Fall/ Winter season will be returning in 201718! This Long-Term Player Development-

NorWest Soccer U14 Girls Gold Top row (left to right): Olivia, Riley, Tea, Aaliyah, Mila, Amena, Emily, Micaela Me. Bottom row: Megan, Emma, Hannah, Sarah, Alexia, Jessica, Teagan. Front: Haylee. Missing from photo (but huge part of the team): Bridget and Brooklyn

focused program is run by provincially and nationally certified coaches out of our own indoor facility in the Northwest part of London. Players aged U5 to U12 can have fun while developing their soccer skills, with soccer-based activities and small-sided games. More information on this program will be available in the coming weeks on our website at www.norwestsoccer.com. @NorWestSoccerL www.facebook.com/norwestsoccer

www.norwestsoccer.com

NorWest Soccer always puts its players first. One way that the Club is ensuring its youngsters will continue to play and love the game of soccer well into the future is by adopting the Long-Term Player Development model

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Grand opening for grand addition Submitted by the BMO Centre It was a very exciting summer for the BMO Centre. Although the summer months can be a little quieter around the facility, this year was a major exception.

Besides a number of indoor leagues running, and a new and improved BMO Academy (Skills and Drills Program) and lots of birthday parties, most of the excitement surrounded the new addition to the Centre, which is about 70% complete and which is slated to be finished at the end of September.

And what would a new addition be without a grand opening? Londoners are being asked to ‘save the date’ for the grand opening, which is being

planned for Sunday, October 15, 2017 at 11:00am.

To celebrate the grand opening, the BMO Centre will be hosting an indoor, coed soccer tournament for ages 18 and up.

For more details, please call the Centre at 226-289-2838 (or visit the website at www.bmocentrelondon.com) and the staff will be happy to get you registered.

Those who have had the opportunity to see the new addition from the outside have been amazed by the magnitude of the expansion. With two new fields, there will now be a total of six indoor fields which can accommodate even more teams. From toddlers to seniors, there

will be a program for everyone. For more information about the various programs, as well as room rentals for meetings or other corporate functions, please visit the BMO Centre website or give us a call at the number mentioned above.

Most Londoners believed that the BMO Centre was impressive long before the expansion began this spring, but this new addition puts the BMO into another stratosphere. There will be nothing like it in Southwestern Ontario, and it will truly rank with the best in the country.

www.bmocentrelondon.com

The new addition to the BMO Centre, which will be completed by the end of September, will truly make the facility one the best in the country.

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Wilson named Volunteer of Year Submitted by London Minor Football Association Recently, London Minor Football president and long-time coach and volunteer, Shawn Wilson, was recognized at a reception by the City of London as one of the Volunteers of the Year for 2017.

Shawn started out as an assistant coach in the tyke division (ages 9 and under) and coached with the Red Storm for over 10 years, long after his son had graduated into high school football. He joined the LMFA executive four years ago, and became president two years ago.

The annual reception honours hardworking long-time volunteers from sports organizations across London. Like most non-profits, LMFA relies on volunteers throughout the year. Many people work countless hours behind the scenes so that we can provide almost 700 young athletes the chance to play football every

fall.

LMFA is a house league that provides all players, ages 7 to 13, regardless of experience or ability, the chance to join a team, make friends, stay active, and learn teamwork. Every Sunday in the fall, the 24 teams compete on the fields

at Citywide Park, leading up to LMFA Championship Day on November 5.

For more information on the 2017 LMFA fall season, please visit www.lmfafootball.ca or call 519-852-4465.

www.lmfafootball.ca

The 2017 Volunteer of the Year recipients from various sports organizations in London

Wilson proudly poses with his Volunteer of the Year award

Shawn Wilson, LMFA President, was honoured for his years of service with the London Minor Football Association

The LMFA provides around 700 players, like Rachim Blackson, pictured here, with the opportunity to play football throughout the fall at Citywide Park

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Atoms a force in 2017 Contributions by Bruno DeSando and photo by London Junior Mustangs It’s tough to pick a season highlight for the London Junior Mustangs Atom team in 2017. The squad impressed on the field throughout the summer while traveling all over southwestern Ontario and the GTA competing against their OMFL opponents during the regular season. Meanwhile, they reached the semi-finals in postseason play, losing a tough overtime game.

And in late August they got the opportunity to play on an NFL field. In other words, it was a season to remember for the Atoms.

“Our team never backed down,” said coach Bruno DeSando, who has been

coaching football in London for 10 years.

“Our players had a great attitude, and every single one of them developed into a better player by the end of the year.”

The Atoms had a roster of 26, with only six returnees – although most others had played in the London Minor Football Association (LMFA). But despite only a handful of players having competed together before, the team gelled quickly and it was evident on the field immediately.

“We were very well-rounded, with both a strong offensive and defensive line,” said DeSando. “We had great skill players

on both sides of the ball, our quarterback and running backs were great athletes, and we were able to play defense.”

On August 25, that talented team traveled to Ford Field in Detroit and scrimmaged against a team from Grand Rapids, Michigan at halftime of an NFL exhibition game between the Detroit Lions and defending champion New England Patriots.

“All the players got to meet NFL players and play in front of thousands of NFL football fans,” DeSando said. “It was definitely a great opportunity.”

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Sylvanlearning.com The London Junior Mustangs’ Atom team: Top Row: (Trainers and Coaches): Heidi Pritchard Payne, Meredith Bouckley, Terry Leisk, Adam Summers, Shane McLennan, Bruno De Sando, Bryan Trupish, Robert Mori, Scott Noszenko, Jeremy Masterson, Michelle O’Hara. Middle Row: (players): Amari Palin, Tayshaun Duncan, Nathan Summers, Rowan Pierce, AJ Davis, Linc McLennan, Will hunt, Noah Miller, Connor Steary, Devaun Blake, Mason Sefton, Andile Payne. Bottom row: (Players): Keyshawn Manning, Markeese Fisher, Kevin Constantine, Nathan Reeds, Jack Snowden, Tristan Masterson, Logan Nadalin, Jacob Irwin, Thearyn Sapp, Logan Noszenko, Giovanni De Sando, Ben O’Hara, Lucas Guthrie-Willamson, Jed Trupish.

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Perfect season for Varsity champs Contributions by JP Circelli and photos by London Junior Mustangs You couldn’t have drawn up a better season for the London Junior Mustangs’ Varsity team, as the eldest squad donning the purple and white dominated play in the Ontario Provincial Football League (OPFL) all summer en route to going undefeated (11-0) and steamrolling another (previously) undefeated Ottawa squad, 35-0, in the championship game to earn their first league title since 2012.

“Our players really bought into the team concept,” said head coach JP Circelli. “That was really the driving force.

We took a group of talented athletes from all over the city, many who had great high school careers, and we created a fun and

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selfless environment for them to succeed.”

It certainly worked. The Varsity Mustangs, a group of 60 athletes who played in the OPFL’s Western Conference and traveled from Windsor to Niagara to play regular season games throughout the summer, ran the table with a perfect 10-0 record before capping off the season with a dominant championship win in Kingston.

The majority of the team’s athletes had played together in the past, or knew each other from London’s football circles. Still,

Circelli says, it took awhile for the team to get going on offense. But you wouldn’t have known that by the end of the year, as the offense by then was simply explosive, highlighted in part by running back Tazie Vang Bell, the team’s overall MVP. Circelli, who has had a lot of success coaching with the Jr. Mustangs for six seasons and had a lot of success with this current group of athletes (he moved up from JV coach to Varsity this year), also credited an impressive defensive unit and special teams group in helping put the team in a position to win it all.

“Everyone came together,” Circelli said. “It really was a special season.”

Junior Varsity ‘Stangs While the Junior Varsity Mustangs didn’t have the success of some of the other organization’s teams this summer, the team nonetheless improved throughout the year and built on different aspects of the game that will help them in 2018.

“The team certainly enjoyed some strong play throughout the season, despite the fact that some key players went down with injuries,” said Circelli.

“They had a great run game and a strong defensive unit. There was no shortage of talent on the team, that’s for sure.’

In order to get back to the playoffs in 2018, Circelli says the team will be focused on talent identification from around the city in the offseason.

“A new coaching staff is on board, and they’ll certainly be focused on returning this team to its winning ways,” Circelli said. “They’re already looking ahead to returning to the playoffs next year and having a lot of success.”

The London Junior Mustangs’ Varsity team went all the way in 2017, winning the OPFL championship, 35-0, after an impressive undefeated season

Though the Jr. Mustangs’ Junior Varsity team missed the playoffs in 2017, the team wasn’t without its strengths, including a strong defensive unit and a great run game. They’re already geared up for a return to the postseason in 2018

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Celebrating 20 years!

By Richelle Hirlehey for Dance Extreme “And suddenly you know ... it’s time to start something new and trust the magic of beginnings.”

There comes a time in the life of a business where growth is necessary to drive the success of a business and to suit the needs of its customers and families. Dance Extreme began in 1997 when Owner/Artistic Director Rebecca Brettingham-Filice had the vision for her own studio after teaching dance for many years. The school has been successful from the beginning, and September 2017 marks the celebration of the 20th Anniversary.

To celebrate a fabulous 20 years, Dance Extreme could not be more excited to be opening a new location, not far

from its current location in Southwest London. A crew of talented designers, engineers and tradespeople have been hard at work completing Dance Extreme’s new space.

The updated facilities, exemplary programming, and faculty will continue to contribute to its success. Dance Extreme has grown from 11,000 square feet of space to 16,000 square feet. The studio will host six large studios for parents to continue to be able to view their child’s class on our in-studio live video feed, from the comfort of either of two lobbies.

The facility is also home to the DX Dance Boutique, which is open to all dancers

After 20 years in existence, Dance Extreme is excited to be opening a new location this fall, which will include some great new features – as well as the same fantastic experience for its dancers

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and supplies them with all their dance needs.

Some of the new and exciting changes for our coming season include: • The new location is at 725 Notre Dame Drive in London, ON • UPDATED: Pre-Dance classes are now 45 minutes in length • NEW: 12-week combined art and dance programs • NEW: Performance Team to participate in local parades, festivals and events • UPDATED: Ballet is no longer required for Pre-Competitive Hip Hop • NEW: Separate parent waiting and viewing area outside the young dancers' studio Dance Extreme will open its new doors to the public on Saturday, September 16 for our first day of classes. Join our family for our Grand Re-Opening and for a chance to win some amazing dancerelated prizes. During the interim, Dance Extreme is accepting registrations for its 2017-2018 dance season.

Dance Extreme is London’s most popular dance studio, winning the 2012 and 2013 Reader’s Choice Award for Best Dance Studio, the 2012, 2013, 2014, 2015 and 2017 London Free Press “Best of London” for Best Dance Studio” (as well as runner-up in 2016), the 2013, 2014, 2015, 2016 and 2017 Consumers Choice Award for Best Dance Studio, and Top Choice Award 2017 for Best Dance Studio.

www.danceextreme.com www.dxdanceboutique.com

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The love of coaching cheer…

Submitted by Power Cheer Gym We asked the coaches and instructors of the Power Cheer Gym why they love coaching and what drives them. Here are some of their comments …

“Working with athletes of all ages … from the tiniest tiny, to the ‘old kids’ on our collegiate teams; seeing their excitement as they hit a skill for the first time makes all the hard work worth it.” – Garrett, 11 yrs coaching, 7 yrs cheering “I love coaching because I, myself, have been in the cheer world for so long, and it is the most rewarding feeling watching the athletes you coach fall in love with the sport just like I did. I also love watching them not only grow as athletes but as people, both inside and outside the sport.” – Kim, 6 yrs coaching, 11 yrs cheering

“My favourite part about coaching is watching my team progress and achieve their goals. Throughout my own career, I found that having a coach that cares is the most important factor in success and enjoyment of the sport. I wanted to help my sport in a meaningful way, so helping these kids meet and achieve their goals makes me proud of how far they have come and what they can accomplish.” – Max, 2 yrs coaching, 8 yrs cheering

(Special Needs Coach), 8 yrs coaching, 4 yrs cheering “My favourite thing about being a coach is to watch the athletes grow over the years and taking what you taught them as they move through the program.”

– Lauren, 8 yrs coaching, 4 yrs cheering “My favourite part about coaching is getting to share my love for the sport with little hearts that love it too.” – Joanna, 5 yrs coaching, 9 yrs cheerleading

“Cheerleading has been an outlet for me for the last 16 years. It has provided me with the ability to grow as an individual as well as a member of a team. It has helped me to inspire others to develop their passion and to create an environment for everyone of all abilities to fall in love with this amazing sport.” – Brittany

“As corny as it sounds, the best part about coaching is seeing my athletes succeed – not only in the sport, but as students and as adults. Over my 38 years as a coach, the best memories and the best motivators to me are not the championships or the ‘wins,’ but the sharing of learning and personal development of my athletes over seasons, careers and lifetimes. Ideally, as the director of the Power Cheer Gym, I want all of our coaches to carry this same passion.” – Coach Trace, 38 years coaching (UWO, PCG, FC, Team Canada, CCH), 6 cheering (UWO) Power Cheer Gym offers competitive teams and classes for cheer and tumbling for kids aged 5 through 18. There is also a Special Needs team. There are positions available on all of our teams in September. Drop in any day, or call 519-667-0565, or email pcg@ powercheerleading.com.

www.powercheergym.com pcgvipers

@PCGVipers

Viper Cheer Camp Coaches and Athletes

Senior Team Canada member Kurt Ford shows that hard work and fun go hand in hand

PCG Staff boasts four active Team Canada members. Here, Josh K works with Candice on her layouts

Junior Elite Vipers Olivia and Sophie succeed in flipping the Monster Tire

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Youth team members concentrating on teamwork while learning new pyramids

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Coaches make the difference …

Submitted by CheerStrike We routinely hear from our athletes and parents alike that what makes CheerStrike so special is our coaches.

Here are some of the things we’ve heard from our ‘happy customers’ …

“My favourite coach is Aurora. She is always encouraging and positive. Without her help, I would have never gotten my back handspring! Cheer has been a positive sport and has helped me build confidence.

I've learned a lot about myself and what I can achieve.” – CheerStrike athlete “My girls have been blessed to work with all wonderful coaches, and to pick just one wouldn't be right. One thing that I love about the gym are the coaches, and I've said that from day one. They are all wonderful with the girls. So, my top five would be Peyton, Hailey, Deb, Michelle and Kelly.

They all have their own unique strengths,

CheerStrike athletes not only share a love of cheer, but they also share a deep appreciation of their fantastic CheerStrike coaches!

and I respect them all. And so do the girls!”

– CheerStrike parent “Nicole is my favourite coach because she has always had confidence in me and has helped me get over my fears. She is always telling me that I can do things even when I think that I can’t, which makes me feel good. Nicole is just the best coach, and I always look forward to my one-on-one sessions with her because after each one I feel better about improving my skills and about myself.” – CheerStrike athlete “Peyton is by far my favourite coach. She is supportive, loving, caring and so many more things that would take me forever to write. When I first came to cheer, I was scared, alone and had no skills. But Peyton changed everything. She put joy into practices, made everybody laugh, and pushed us to our limits. Without her I wouldn’t be where I am now! She is the best, and forever will be the best.” – CheerStrike athlete

www.cheerstrikeroyals.com

Progress is intense.

Introducing the all-new Audi A4.

The all-new Audi A4

Form, function and innovation you can feel. The all-new Audi A4 offers our most progressive technology yet, including an available driver-focused virtual cockpit, Bang & Olufsen® 3D Sound, and LED headlights. Book a test drive today to experience it for yourself.

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©2016 Audi Canada. *Base MSRP of a new and unregistered 2017 Audi A4 2.0 TFSI quattro Komfort S tronic is $45,822, including $2,095 freight and PDI, $10 OMVIC fee, $22 EHF (tires), $100 a/c levy and $395 dealer admin fee. License, insurance, registration, options, and applicable taxes are extra. Dealer order/trade may be necessary. Dealer may sell or lease for less. European model shown with features that may be available on the Canadian model. Vehicles shown for illustration purposes only. “Bang & Olufsen” is a registered trademark of Bang & Olufsen A/S. “Audi”, “A4”, “Vorsprung durch Technik”, and the four rings emblem are trademarks of AUDI AG registered in Canada. To find out more about Audi, visit your Audi dealer, call 1-800-FOR-AUDI, or visit us at www.audi.ca.

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Building confidence – one smile at a time!

Submitted by The Little Gym of London The past year at The Little Gym was our best one yet! With 900 students on the roster, we got to know so many happy children and watch them build their confidence through their social, emotional, cognitive and physical skill growth. It’s so amazing to see their faces ‘BEAM’ when they arrive to classes weekly AND at the end of the year when they put on their show for the parents and receive their medals.

Of course, that doesn’t mean that their growth and development has ended!

Building confidence is most critical between the ages of 4 and 12, and it takes time to become ingrained in children and be part of their life! That’s why our program is long-term and flexible as we grow and develop along with them.

We continue to challenge our students to build up perseverance, endurance, mental toughness, determination, tenacity, and a desire to learn. In other words, all the LIFELONG skills that they can take with them to school, the playground and eventually into adolescence and their first job! That’s why The Little Gym should always be the SPRINGBOARD for all of their life’s adventures.

Our unique programs for children revolve around active play in a fun environment designed to provide a different context for learning. For babies, tod-

dlers, and preschoolers, these classes March Break & Summer, Parent’s Survival help establish active, healthy habits and Nights, and Birthdays too! foster social skills like listening and cowww.tlglondoncan.com operation; for older children, these programs complement and enhance the traditional school experience by helping children build confidence, manage anxiety and depression, and increase self-esteem and cognitive skills.

Enrollment is ongoing, and you can join us anytime in a class that still has space. Tuition will be prorated for you! If this sounds like the program for you (which it is!), give us a call and let’s get you started today too! Programs include: Parent Child classes, Gymnastics, Dance, Sports, School Readiness, Camps The Little Gym of London prepares its students with the lifelong skills that will help them in school, over the holidays, on the playground, and into adolescence and their first job!

www.customrockcreations.ca 519-652-8811 • 258 Exeter Road, London ON N6L 1A3

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sportsfiles

Join the gymnastics movement!

Submitted by Gymworld Are you looking for a program for your children that will help build their confidence, strength, flexibility, balance and coordination? Well, we have it! Gymworld Inc. can help your child develop these skills. We offer programs to children of all abilities and ages – from 18 months to early teens.

Gymworld offers youngsters in and around London a place to learn and grow as active, healthy children.

We offer seasonal recreational gymnastics and tumbling classes, day camps, and birthday parties.

Meanwhile, our GW Elites pre-competitive and competitive teams are very popular

and are quickly growing. Our new facility at 1712 Hyde Park Rd. will provide more opportunities in programming for families.

Gymworld has been a dominant force

He also represented Canada at the 1992 Olympics in Barcelona, Spain.

Ildi has trained several provincial champions and has had gymnasts selected to represent Ontario at Tour Competitions in the United States.

Having such backgrounds in the sport, Mike and Ildi are in a unique position to pass on to children and youth their passion for the sport.

Mike and Ildi have instilled in their programming safe and exciting opportunities to develop children's self-esteem and personality. They lay the foundations for lifelong activity, health, and success.

Gymworld is a family-friendly organization built on family values that develop concentration, persistence, social skills and self-discipline.

Fall session registration is now open!

Register early to avoid disappointment.

Please call 519-474-4960 or visit our website for more information. Online registration is available at www.gymworld.ca.

Please join us as we expand our thrilling venture in the sport of Gymnastics!

“Are you looking for a program for your children that will help build their confidence, strength, flexibility, balance and coordination?� in London gymnastics for 15 years, and owners Mike and Ildiko Inglis have grown their business into a highly-respected and popular organization. Mike and Ildiko are well known in the gymnastics world, and are both accomplished gymnasts themselves.

Ildi(ko) was a member of the National Team for seven years, representing Canada at many international competitions, including the 1987 Pan-American Games where she was team captain for the bronze medalwinning Canadian team.

Mike competed at the 1991 World Championships, placing 5th in the vault finals.

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www.gymworld.ca

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Student Profile: Sean D’Alton Submitted by Olympic Karate Sean D’Alton has been training with the two; rather, they work in cooperaOlympic Karate since 2008. He started as tion while teaching and helping with day a Little Dragon, and he has been traincamps as camp leaders. ing on and off for the last nine years. In The accompanying photo to this story the last year, Sean made the decision to shows Sean getting his first belt from train hard to get his Black Belt. He has Master Donovan, and it also shows him put in considerreceiving his Black able effort into “Sean acts as an ambassador of our Belt. We wanted to achieving his dojo by maintaining a disciplined say how very proud goal by training of the commitment and focused demeanor.” daily, working and dedication that after hours with Sean has made his teachers, and offering to help with over the years. He is going to be an aweclasses and day camps. some Black Belt!

Sean’s passion for martial arts also We also want to wish Sean luck this fall sees him attend seminars of world-class in school, as he enters his first year of martial artists and train in other discihigh school! plines of martial arts. While in attenCome visit Louis and Sean this fall and dance, Sean acts as an ambassador of join a class that they teach or help with! our dojo by maintaining a disciplined and All new students are welcome to a free focused demeanor. Sean’s older brother, trial class. Visit our website or call for Louis, is also a Black Belt with us, but more info. sibling rivalry doesn’t exist between www.olympickarate.on.ca

Fight Knight on tap Submitted by Smash Wrestling Ontario independent wrestling promotion Smash Wrestling is taking the wrestling world by storm. Since its inception in 2012, Smash Wrestling has been rapidly picking up steam, leading to the recent announcement of an international TV deal with The Fight Network.

The city of London has become a key ingredient for the company. The London Music Hall is considered sacred ground, creating a buzz and atmosphere that feels larger than life.

Previously recorded events held in London are now featured weekly on The Fight Network, to 30 million subscribers, airing Thursdays at 10PM following Global Force Wrestling (TNA) Impact.

Currently scheduled events, including the September 14 event at Fanshawe College and “Fight Knight” at the London Music Hall on October 1 will be taped for The Fight Network, as will all future events.

Featuring the best talent from across

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the province, country and some of independent wrestling’s biggest stars, Smash Wrestling brings a unique blend of longform storytelling that mixes the hottest independent wrestlers from all over the world with the Canadian superstars of tomorrow.

Many of those superstars have local links, including the Smash Wrestling Champion, Tyson Dux. Dux, widely regarded as one of the best pro wrestlers in Canada, is a London resident.

Dux was featured in the very popular WWE Cruiserweight Classic in 2016, representing Canada.

Another of Smash Wrestling’s top stars, Cody Deaner, also has London-

Sean D’Alton, who began training with Olympic Karate in 2008 as a Little Dragon, recently earned a Black Belt. Congratulations, Sean!

area roots. GFW/TNA star Allie (formerly Cherry Bomb) is originally from London, and homegrown talent Dillon Andrews is a London resident, while many members of the Smash staff call London home.

London’s only pro wrestling company, Smash Wrestling has created lasting and cooperative relationships with Fanshawe College and the London Comic Con, as well as several local businesses who have become strong supporters.

Smash Wrestling is proud to call London home!

Tickets and details can be found at:

www.smash-wrestling.com

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Students become the teachers Submitted by Family Karate It was a busy summer for the Competition Team members at Family Karate. In early August, the team had the opportunity to visit the Kilworth Children's Centre in Komoka to share their knowledge and demonstrate their skills for dozens of children aged 4 to 12.

Some of our younger competition team members were actually younger than the children with whom they were working!

But regardless of age, all of our team

members represented themselves and the team with a professional approach and eagerness. Some of the comments the coaches heard included how polite and thorough our team were as instructors. Our team is always ready for a challenge!

On a bittersweet note, the team wishes good luck to one of our coaches as he heads off to expand his horizons in post-secondary education. Zach Drake

has been with the team since 2009, and he has been in a coaching role since 2015. This fall will see him start at the University of Ottawa, and the team will always look forward to his future visits.

Zach's contributions to the team and dedication to helping team members reach their potential has been invaluable and will certainly be missed. Thank you, Zach!

www.familykarate.ca

The Competitive Team members at Family Karate got the opportunity this summer to visit the Kilworth Children’s Centre in Komoka to teach karate to some eager youngsters!

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Dominating, developing on the course Submitted by London Junior Golf Development Centre The 2017 competitive golf season has been full of great experiences and success for London golfers – on the local, provincial and national levels. Some highlights: Tyson Tour – In the junior division, Cam Kellett and Colin Warren dominated, earning six straight victories, including Colin’s win of the two-day Les Thomas event, and Cam’s sweep of three titles (Highland, Forest City and St. Thomas) in one week! The juvenile division was highlighted by Aidan Smith winning events at Tarandowah and Highland.

Provincial Level – Cam and Carson competed at the Provincial Junior Boys championship at the Rock Golf Club in July. In August, Grant Cunningham Grant Cunningham and Gabreille Harrison at Golf Ontario’s and Gabrielle Harrison Provincial Pee Wee Championship

participated in the Provincial Pee Wee Championship at Puslinch Lake Golf Course. Both had a great experience, and Gabrielle finished 6th.

Team London visits Seaforth – Eleven junior players aged 10 to 14 participated in the Seaforth Junior Invitational on August 13. Highlights included Paige winning the net division for girls, and Bennett winning the net division for boys.

This coming year at the London Junior Golf Development Centre, juniors can participate in the following programs:

• Active Start (under 6) • Learn to Golf Junior League (ages 6 to 14) • Summer PGA Golf Camps (ages 7 to 14) • Team London New Competitor, Development and Advanced Teams (ages 10 to 22) To become part of this best in-class golf program and community, visit:

www.londonjuniorgolf.com

Team London at the Seaforth Junior Invitational – Will Cramp, Tyler Beharrell, Mackenzie Mercer, Gabrielle Harrison, Paige Cunningham, Coach Brian Gallant, Aidan Sims, Brandon McDougall, Daniel Quan, Bennett Hawerlak and Phillip Millward

Seienchin succeeds in Quebec Submitted by Dojo Seienchin and photo by Adriana Pacheco The athletes from Dojo Seienchin in London, Ontario had the chance to represent Ontario and Canada on August 5, 2017 in the Pan American Shitoryu Karate Do Tournament, held in Gatineau, Quebec.

The dojo brought nine athletes and returned with 12 medals (three gold, five silver, and four bronze).

Gold-medal recipients included Sensei Veronica Ramos (Masters kata), Lurik Sejdija (kata), and Juan Pablo SanchezUrrutia (kata). Meanwhile, Joshua Ruiz (kata), Matthew Ruiz (kumite), Isabella Sejdija (kumite), Juan Pablo SanchezUrrutia (kumite) and Susana Lugo (kata) earned silver medals. And Joshua Ruiz (kumite), Matthew Ruiz (kata), Isabella Sejdija (kata) and Susana Lugo (kumite) came home with bronze medals. Sabina Marques (kata) had a 5th-place showing, while a special sportsmanship award went to Elizabeth Lugo.

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Our athletes have been competing in all Ontario Karate Federation provincial tournaments, and have been enjoying excellent performances and bringing home a lot of medals. We’re very proud of them all!

For more information, visit our website at www.dojoseienchin.com. And ‘like’ us on Facebook! https://m.facebook.com/ Dojo.seienchin

www.dojoseienchin.com

Top middle: Sensei Veronica Ramos (Gold kata masters) Bottom row (left to right): Sensei Eduardo Lugo (referee), Joshua Ruiz (Silver kata, Bronze kumite), Lurik Sejdija (Gold kata), Matthew Ruiz, (Silver kumite, Bronze kata), Elizabeth Lugo (sportsmanship), Susana Lugo (Silver kata, Bronze kumite), Isabella Sejdija (Silver kumite, Bronze kata), Sabina Marques (5th place kata) with coaches (in red jackets) Eduardo Lugo (left) and Paisley Watterton.

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Bentley Hearing recognizes Sporting Seniors Featuring: 2017 Senior Ryder Cup (SRC) Championship

London hosts Cup Championship

Tournament Sponsor

Contributions by Cheriss Marson More than 120 golfers competed in the 2017 Senior Ryder Cup (SRC) Championship, proudly sponsored by Lexus of London, at the Highland Golf

Dealer of the Year: Lexus of London

and Country Club in London on August 28. Sixteen division-winning eight-man teams took part in the championship, which featured an 11am shotgun and a lovely dinner and awards presentation for more than 150 in the evening.

The Senior Ryder Cup includes approximately 1,000 senior golf members from more than 100 golf clubs across Ontario and NY State.

Each club runs a qualifying event to select its eight-man team that competes to try and make it to the championship final day. This year,

16 such clubs were represented at the Senior Ryder Cup Championship, including teams from a couple of London clubs (the host Highland Country Club and Sunningdale Golf & Country Club).

A total of 32 matches were played during the Championship.

The Senior Ryder Cup (SRC), which was created in 1999, provides a forum for senior male golfers in Southern Ontario who enjoy competitive team match play. The SRC is a volunteer-led non-profit organization run by a group of retired business men who seek to create the best experience for all members and clubs.

www.seniorrydercup.com

2017 Senior Ryder Cup (SRC) Championship, proudly sponsored by Lexus of London, at the Highland Golf and Country Club in London on August 28.

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World’s best on the way Submitted by Of Courts Top squash professionals from around the world will converge on the London Squash & Fitness Club from September 18 to 23 for the 10th annual NASH Cup PSA Squash Tournament.

The total purse has been increased to $30,000 USD, making it Canada’s largest in 2017.

This year’s draw is incredibly strong. A total of 33 of the World Top 100’s will be attending – 16 of the top 100 men, and 17 of the top 100 women.

Equal purses of $15,000 USD for men and women (for the first time in NASH Cup

history) has also helped attract a spectacular pool of talented squash players who will battle throughout the week in single elimination competition.

A total of 17 countries will be represented at the tournament, including Australia, Belgium, Brazil, Canada, Colombia, Egypt, England, Guyana, Japan, Malaysia, Malta, Mexico, New Zealand, Pakistan, Scotland, the United States, and Wales.

Canadians in the field Canadian representation keeps getting stronger. Our country’s top 5 men and

The 10th annual NASH Cup Squash Tournament expects to be one of the most exciting yet, as London will welcome 33 of the World’s Top 100 players (a record turnout) will be competing – for an all-time high purse of $30,000 USD

2018 CITY OF LONDON MUNICIPAL GOLF MEMBERSHIP PROMOTION! 2018 CITY OF LONDON MUNICIPAL GOLF MEMBERSHIP PROMOTION! Purchase your 2018 Golf Membership starting on September 11th and enjoy its privileges and benefits for the rest of the 2017 Golf Season (Green fees apply to certain memberships) Municipal Golf Memberships can be purchased in person or over the phone at Thames Valley, Fanshawe or River Road Golf Course. Memberships are also available through City of London Customer Service (519) 661-5575 Call one of our golf courses at (519) 661-4450 for more information or visit www.london.ca/golf

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top 6 women are confirmed for the event.

Nick Sachvie, currently Canada’s top male (wr71), returns for his 5th NASH Cup after missing last year due to injury. Samantha Cornett has regained her position as Canada’s top female (wr32), and will compete in her 2nd NASH Cup. Defending women’s champion Danielle Letourneau (wr45) will also return, as will our 2012 men’s champion, Shawn Delliere (wr80).

Matthew Henderson, Farzin Habib Pour, and David Mill.

Local talent

The Women’s Draw (28 players, 13 countries)

Local entries include Western University’s past, present and future – the Western men’s squash team has won the OUA Championship 34 consecutive years, while the women have won more championships than any other team in the OUA. 2017 NASH Cup participants include Western alumni Holly Delavigne and Laura Savage, along with current team members

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sional in the draws.

Spectators can expect hard-fought matches in both draws. Tickets are very limited. Be sure to secure yours before they are gone: www.nashcup.com/ the-nash-cup/tickets.

Amateur entry is now open, with nine divisions limited to 16 players each – www. squashontario.com.

For additional information, visit the tournament website at:

The Men’s Draw (28 players, 9 countries) • A record 16 participants ranked in the world’s top 100 • Fourteen first-time competitors, including the top 4 seeds • Shawn Delierre, our 2012 Champion, returns for his 6th event

www.ofcourts.ca

• Danielle Letourneau (CAN; wr45) won 18-16 in the 5th game against Misaki Kobayashi (JAP; wr40) in 2016. Both are back in 2017.

• The women’s draw features our first professional born in the 2000’s. Nada Abbas (EGY; wr37) is the youngest profes-

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Middlesex making waves Submitted by Middlesex Swimming

RBC Canadian Junior Swimming Championships Some of Canada’s top young swimmers, including Middlesex athletes Cam Teasdale and Brady Fletcher, looked to make their mark at the firstever RBC Canadian Junior Swimming Championships this summer.

Nearly 700 athletes from across Canada competed at the Toronto Pan Am Sports Centre. The competition ran from July 26-31, and was shown via live webcast on cbcsports.ca.

As part of Swimming Canada’s 2016 competition review, the competition was part of a strategic process to become a

Top 6 total medal-producing nation at the Olympics and Paralympic Games in 2020.

Middlesex nation is proud of both Cam and Brady for their strong performances at this event!

chronized swimmers, and 200 divers.

Terri MacDougall competed in several events, winning a Bronze medal in the women's 100m breaststroke in the 50 to 54 age category. Her other events included the 50m freestyle, 100m freestyle and 200m breaststroke.

Middlesex swimming is a competitive swim, water polo and masters club for all ages and abilities. Join us for the 2017-2018 season! Registration began September 1, and the season starts September 18. For more information, email info@middlesexswimming.ca or visit www.middlesexswimming.ca.

FINA World Masters Championships The 17th FINA World Masters Championships, the event for adults that follows on from the FINA World Championships, were held from August 7-20 in Budapest and at Lake Balaton (120 kilometers from Budapest).

Almost 16,000 swimmers represented their respective countries, as well as 1,200 water polo players, nearly 400 syn-

www.middlesexswimming.ca

Brady Fletcher (left) and Cam Teasdale represented Middlesex Swimming admirably this summer at the first-ever RBC Canadian Junior Swimming Championships in Toronto

Terri MacDougall traveled to Budapest in August for the FINA World Masters Championships. She competed in several events, impressively earning a bronze medal in the women’s 100m breaststroke in the age 50 to 54 category.

Performance and excellence Submitted by Bowlerama There’s been a lot happening down at Bowlerama, including some impressive feats in recent months. Perhaps most notably, Jill Friis did Bowlerama proud by representing Canada and winning a silver medal in the doubles event at the Senior World Championships, held in Germany this summer.

“Wow. That’s the only

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way I can describe the experience,” said Friis, whose Canadian team finished third in the qualifying round and then topped that in the medal round. “We really bowled our best, and in the end we celebrated with our silver medals.

We were so proud when the Canadian national anthem was played at the medal ceremony.”

London.SportsXpress.ca

Ryan Howald

Jill Friis, a Bowlerama member, had quite the summer, winning a silver medal at the Senior World Championships as a member of Team Canada

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Success at nationals Submitted by the London Aquatic Club The London Aquatic Club capped off a successful 2016-17 swimming year with some top performances at the Canadian Junior and Senior Championships – in Toronto and Montreal, respectively.

Jessica Allen, Katie Callon and David Hickey represented LAC at the Junior Championships from July 26-30, with Hickey leading the way with three top 10

finishes. Meanwhile, in Montreal from Aug. 4-7, Maggie MacNeil raced to a silver medal in her 100 metre butterfly specialty, while teammates David Armstrong and Devin Gotell also competed at the event.

Earlier in July, the club hosted the 40th annual Dr. Paul Hauch Invitational at the Thames Park Pool.

The club and its coaching staff of 20

Maggie MacNeil swam to a silver medal at nationals in August

are already gearing up for the 2017-18 swim year, with new swimmer try-outs available on Tuesday, Sept. 12 and Thursday, Sept. 14 at the Carling Heights Optimist Community Centre. The full program commences on Monday, Sept. 18.

www.londonaquaticclub.ca

Jessica, David and Katie at the Canadian Juniors

LAC swimmers have fun in the sun at the 40th annual Hauch Meet

LEADING • ACHIEVING • COMPETING

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Talking race strategy at the Hauch meet

The format was a little different at the tournament this year, as it was a Baker Style. But the Canadian women stepped up and beat a strong Sweden team in the semifinal to meet the United States in the gold-medal match.

by shooting a perfect 300 at Bowlerama Royale! Welcome back, Ryan!

Congratulations also to Mark Decman, one of the owners of Bowlerama Royals, for his success during the summer months. Mark bowled two perfect 300 games, along with an 813 series. And he complimented it with a 298.

League season on tap The Bowlerama league season is already on the go! However, you haven’t missed it! We are starting a doubles league on Wednesday nights, which will feature three games per night for 20 weeks. Enjoy the short season with us here at Bowlerama Royale!

A perfect game Congratulations to Ryan Howald, who rolled his first perfect 300 game.

Ryan had been away from the bowling world for some time, but he certainly laid down the path for future success Use #LondonSportsXpress and get FEATURED!

www.bowleramaroyale.com

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sportsfiles

Summer success and a new coach!

Submitted by Forest City Diving Club Ending the 2016/2017 season on a high is always a great way to show success, and that’s exactly what happened this year with Forest City Diving Club’s athletes. All 13 National Level FCDC divers qualified to compete at the Speedo Jr. Development Nationals in July, and together they earned six medals (four Silver and two Bronze) and enjoyed many top-12 finishes in the country. The Club ranked 3rd in the Nation for the 13 and under age group, and 5th for the 14 to 18 age group. This was a significant improvement from last season’s 6th overall finish.

Our Provincial level divers, meanwhile, attended their own Provincial Championship in May, bringing home four medals of their own (two Gold, one

Silver, and one Bronze). Team Ontario representation for the Canada Games comprised 50% of FCDC divers. Team Ontario won six medals out of eight events, with FCDC bringing home the Bronze medal in Men’s 3M Synchro.

This coming season, FCDC will continue to strive for excellence. Our Pre-competitive group is happy to be welcoming new divers into our program as we continue to graduate divers to the competitive stream. As well, we are officially a two-coach team once again. Wing Hu, former Olympic coach of Venezuela, joined our Club in March and will assume active coaching duties in September.

Our PLOUF LTD program is in full swing.

This is a multiple level program offering a fun and interactive way to learn how

Thirteen FCDC athletes qualified to compete at the Speedo Jr. Development Nationals this summer

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to dive. Two mini meets are held each season to mimic a competitive setting for the divers to showcase their dives to their families and friends.

Already have a background in gymnastics, Cheerleading, dance or trampoline, you may already have the fundamentals to apply your skills towards competitive diving. Contact us if you have an interest in a new sport! FCDC is the only club in London that offers the Dive Ontario sanctioned PLOUF-Learn to Dive Program.

Space is limited, so don’t delay, sign up today! For more information, visit:

www.forestcitydiving.com

The FCDC was well-represented on Team Ontario at the Canada Games, and the Men’s 3M Synchro brought home a Bronze medal

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The first goal is fun Submitted by the London Volleyball Club

LVC Timbits Volleyball!

LVC's Timbits Volleyball is a learnto-play volleyball program for girls and boys aged 4-9. This grassroots volleyball program is the first step in a player’s volleyball career, with an emphasis on the FUNdamentals of the game, stressing the importance of FUN in a non-competitive environment.

Young athletes who participate in Timbits will learn the basics of volleyball: overhead and forearm passing, hitting, serving, and basic team movement, all

while improving the basic ABC’s of sport (agility, balance, co-ordination).

At Timbits Volleyball, the game environment is modified to increase early success. No previous volleyball experience is necessary!

All sessions are at Saunders Secondary School.

It’s an 8-week program that runs in three seasons: Fall, Winter and Summer!

Feed the Fire is designed for boys and girls aged 9-14.

Follow us on Facebook/Twitter/ Instagram or check us out at www.

LVCFire.com and #lovethegame with us!

www.lvcfire.com

LVC's Feed the Fire!

Feed The Fire is our preparatory development program that gets young athletes ready for competitive volleyball!

The London Volleyball Club is all about teaching the great game of volleyball to youngsters and preparing them for success – on and off the court

Timbits Volleyball, a learn-to-play program, teaches the game to boys and girls aged 4 to 9 in a fun environment!

Timbits coaches

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Exciting times on and off court Submitted by Forest City Volleyball Club

New President, Kerkhoff, at the helm It is our great pleasure to announce that Tom Kerkhoff has accepted the role of Forest City Volleyball Club President.

His tenure began August 1, 2017.

Tom is well known in the volleyball community, and has earned an abundance of respect as a coach in multiple sports, including volleyball, hockey and soccer. His 25+ years of coaching experience, including 15 years as a Forest City coach, coupled with his experience as a former varsity volleyball athlete for the Western Mustangs, has prepared him well for this role.

Tom has an Hon. BA Kinesiology degree and is a successful local business owner, all while raising four young athletes in our community. He embodies competitive spirit and skill, and we know he will lead Forest City Volleyball Club to greatness.

It is also our pleasure to thank Chuck Chelladurai for his terrific leadership, and welcome him to the Board position of Past President, FCVC. We look forward to Chuck's continued wisdom and insight as he passes on the Presidential torch.

Please join us in congratulating Tom and Chuck on their new appointments!

“... we know [Tom] will lead Forest City Volleyball Club to greatness.”

New VP Volleyball named We are also thrilled to announce the appointment of Lloyd Rumble as VP Volleyball, FCVC. Lloyd has 20+ years of coaching experience with Forest City Volleyball Club.

He has led multiple teams to the achievement of Div 1 tier 1 OVA medals; he is a 3-time gold medal head coach for Ontario Summer Games Region 3; he achieved OUA gold with Western Volleyball; and he was the head coach and provincial medalist for Fanshawe Volleyball for nine years. Lloyd was the recipient of the OVA Diane Wood Special Achievement Award,

and he has extensive experience training numerous CIS and NCAA athletes.

We know that Lloyd's volleyball acumen will ensure the programs and curriculum offered by Forest City Volleyball Club will remain unparalleled for years to come!

FCVC 2017-18 Competitive head coaches Forest City Volleyball Club Tom Kerkhoff has taken the reins as Lloyd Rumble is FCVC’s new VP prides itself in selecting coach- Forest City Volleyball Club President Volleyball es who are passionate about all while developing a significant apprethe sport of volleyball and ciation for volleyball and physical activity have proven ability in helping young athin general. letes further develop their natural talent, All coaches have an abundance of determination, dedication, work ethic, experience and credentials in comheart, leadership skills, and respect for petitive volleyball and high-performance others – not only in competition, but development. They follow the Long-Term in life! Congratulations to the following head coaches on your team selections for Athlete Development (LTAD) model with a great coach-to-athlete ratio to give play2017-18 … ers the best start possible to their volMale Teams leyball careers. The Forest City Volleyball 13U - Niki Nikolov Club pathway begins with Mini Acorn 14U - Tom Kerkhoff for 4 to 8-year-olds, which prepares 15U - Jason McKee them for advancement to Acorn for 9 to 16U - John Hong 13-year-olds, where they will gain skill 17U - Mark Peckham and gameplay experience to be identi18U - Dave Phoenix fied for our competitive program for 12 to 18-year-olds.

Female Teams Visit our website to register today for 13U Green - Pete Sum programs starting in October!

13U Blue - Chuck Chelladurai 14U Green - Peter Gauld 14U Blue - Patti Pumputis 15U Green - Dean Lowrie 15U Blue - Bob Mann 16U Green - Stu Pow 16U Blue - Susan Buckman 16U White - Heidi Solway 17U Green - Lloyd Rumble 18U Green - Joffre Ribout 17U/18U Blue - Corey Crossan

Acorn Volleyball Acorn Volleyball continues to grow bigger and stronger every year, providing our young athletes with age and skill appropriate exercises and drills to help enhance hand-eye coordination, movement patterns, agility, strength and posture,

forestcityvolleyball.com | facebook: FCVCLondon | twitter: @go_fcvc | instagram: forestcityvolleyball

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Season 10 on the way Submitted by London Sharks Volleyball This season, the London Sharks Volleyball Club will be celebrating 10 years giving kids a chance to play volleyball at every level. Last year was our best season ever, and we are thrilled to celebrate by having more teams competing and more players learning the game at our competitive and developmental levels. We are looking for more coaches to help lead our teams. Interested in getting involved? Get in touch via our website at www.londonsharks.ca.

tive level. This program is ideal for kids aged 8 to 12 who are looking to learn volleyball fundamentals, terminology, improve their ball control, and work on their overall movement (physical literacy).

To register for either developmen-

tal program, please go to our website (www.londonsharks.ca) and look under programs.

www.londonsharks.ca

2017-18 Season tryouts Our tryout dates have been announced, and players can register on our website at www.londonsharks.ca. We expect a record number of players out to this year’s tryouts, thanks to the great results that our teams achieved last season. Our tryout schedule is also posted on the club website.

Developmental programs In 2016, our Youth City League established as the only youth volleyball league in London. Due to the increasing number of players registered in the league (over 80 for the spring session), we have recruited more coaches this season. This program is great for kids aged 13 to 16 who are looking to learn the game and improve their skills in a fun and structured environment.

Our Junior Academy program also grew this past season, and our graduates have moved on to succeed at the competi-

The London Sharks are celebrating 10 years as a fun and successful youth volleyball club that offers the game to youngsters at both the competitive and developmental levels

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Calendar of Events September 9 MEC London Race Four: 5K, 10K, 15K Road & 6K/12K/ Half Marathon Trail, Fanshawe Conservation Area September 11 May Court Club of London Charity Golf Tournament, Forest City National September 15 The 29th Annual Barbara Rankin Golf Classic, Thames Valley Golf Club September 16 Fanshawe College Cross Country Invitational Tournament, Fanshawe Conservation Area September 16 Fanshawe College Golf Invitational Tournament, Fire Rock Golf & Country Club September 17 Showdown in the Downtown, Western Fair District September 17 Ontario Grand Nationals (Martial Arts), Carling Heights Community Centre September 20 The Nash Cup, London Squash Club September 21-24 Drew Doughty Ronald McDonald House AAA Invitational, Western Fair Sports Centre

To promote your event contact London@SportsXpress.ca

September 22 October 5-8 London Knights Season Opener vs Windsor Jr Knights AAA Wendy Dufton Memorial, Spitfires, Budweiser Gardens Western Fair Sports Centre

November 4 2017 FCVC Boys E-School Tournament, Supreme Courts

September 22-24 Air Show London, London International Airport

October 13 London Comic Con, Western Fair District

November 9-12 London Lynx Ringette Tournament, Western Fair Sports Centre

September 24 Seize the Day 5K Run/2.5K Walk, Kiwanis Park North

October 13-15 London Junior Knights Triple 20 Shootout, Western Fair District

November 17-19 Fanshawe College Badminton Invitational Tournament, Fanshawe College

September 30 Charity Beach Volleyball Tournament in support of Jesse's Journey, Spike's Indoor Beach Volleyball

October 20 Western Fair Raceway Season Opener, Western Fair Raceway

November 25 Boots & Brooms Charity Bonspeil supporting the United Way, London Curling Club

October 21 September 29 - October 1 MEC London Race Five: 5K, 10K, 15K Road Fanshawe College Kick-Off Mens & Womens & 5K/10K Trail, Gibbons Park Volleyball Tournaments, Fanshawe College October 28 October 1 2017 FCVC Girls E-School Tournament, CIBC Run For The Cure, Supreme Courts Victoria Park November 2 October 1 London Sports Hall of Fame Induction 49th Annual Hardick Chiropractic Centre Ceremony, Carousel Room 1/2 Marathon & 5K Run and Kiddie Trot, November 2 Springbank Park United Way Stair Climb, October 1 One London Place Exhale Mountain Bike Race in support of November 3-5 The Lung Association, London Junior Knights Green & White TourFanshawe Conservation Area nament, Western Fair Sports Centre

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December 1-3 LMHA Dan Pullham Memorial, Western Fair Sports Centre December 2 Santa Shuffle Walk/Run, John Paul II High School December 5-6 The Lady Crusader Girls H.S. Hockey Classic, Various arenas December 8-10 Red Circle Tournament, Western Fair Sports Centre December 15-16 The Crusader Cup Boys H.S. Hockey Classic, Various arenas

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Local Accessible Sports News

Accessible Partners

George Bray Sports Association Submitted by George Bray Sports Association You must be here – to see it, to believe it!

The George Bray Sports Association is about to start its 49th season. Wow, what an accomplishment! We are the only hockey league in the area for children and adults with special needs.

We have grown to 18 teams and 245 players in total, and we have a volunteer base of over 60 people. We are a totally non-profit/volunteer organization, and all monies paid, donated or raised are used for the ongoing operations of hockey for our players and their families.

We consist of two teams of Fundamentals, comprising of our returning and new players who can benefit from entry level instruction to the skills required for skating and eventually the skills of the game of Hockey. These two teams will join our other four Junior teams in January, totalling six teams in the age group 7 to 12 years old. Our Intermediate Division consists of six teams of 13 to 17-year-old players and another six teams in our Sr. division of players that are 18

and older; our oldest player last year was 41!

We also have an Equipment Loaner program that allows our players to borrow pieces, partial sets, or complete sets of safe hockey equipment to wear while they participate; we also offer a monthly payment plan and financial assistance when needed.

If you have a child that is on an IEP (Individual Education Program) in our local school boards and would like to learn to skate and play the game of hockey, we want to meet you. Our program will help you get started in our Fundamentals Division or our Hockey School and teach you the skills and drills that will allow you to enjoy the great game of hockey.

More importantly than hockey itself, we will help you learn the life skills of Compassion, Teamwork, Equality, Respect, Friendship, and most of all FUN! We use the game of hockey to teach our players the life skills that will help them cope and achieve in the game of life.

With our totally inclusive atmosphere and dedicated staff of coaches and volunteers, we will help your child become an

outgoing, confident person that will take those skills with them throughout the rest of their lives.

If you are ready to join a fun team of understanding players and volunteers, please come out and give us a try – full money back refund if not satisfied, but we know you will be! All games are played on weekends at Glen Cairn Arena in London and run from October to April.

Please see our website for further information, or contact Murray Howard at 519-200-8422 or murrayhoward@ execulink.com. We look forward to meeting you soon.

www.georgebraysports.ca

2017-18 GBSA DATES Registration (Glen Cairn Arena): Sept. 16 (6-9 pm) Sept. 20 (6-9 pm) Sept. 23 (9-12 pm) Season (Glen Cairn Arena): Sept. 30 - Hockey Season Starts Oct. 4 - Hockey School Starts

London Blizzard Sledge Hockey Club Submitted by London Blizzard Sledge Hockey The London Blizzard Sledge Hockey Season is just around the corner! We are always looking for new players for our Junior Sledge Development (JSD) team and our Intermediate team. We are an organization that is open to both male and females from ages 6 to adult.

We begin practices on Wednesday, October 4, and they carry through every Wednesday until March 28, 2018. The JSD team practices from 6:45pm to 7:45pm, and the Intermediates practice from

44

London.SportsXpress.ca

7:45pm to 8:45pm. All practices take place at the Western Fair Sports Center on Tony's Pad. Both teams play a 10-game schedule, travelling from Windsor to Buffalo. Our home games take place on Sundays, with the JSD games being held from 1:45pm until 3:00pm, and the Intermediates from 3:15pm until 4:45 pm.

Registration is $400 for the season.

Included is a set of sticks and a Sledge for use during the season, as well as a game

jersey. We travel to one away tournament during the year, and we host our home tournament in January every season. Our home tournament is the largest Sledge Hockey Tournament in North America!

We invite you to come and watch, and even try out before making a commitment.

If you have any questions, please do not hesitate to contact me (Dawn Desrosiers, President) at dawnandrob85@gmail.com.

www.londonblizzard.com

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sportsfiles London Annihilators Wheelchair Rugby Submitted by London Annihilators Wheelchair Rugby This past May, the London Annihilators Wheelchair Rugby program fueled Ontario's sweep of both divisions at the Canadian National Wheelchair Rugby Tournament. In addition to this feat, two integral members of the Annihilators program were recognized in outstanding fashion.

Players David Willsie and Garett Hickling will become the first ever rugby players to have their jerseys retired by the Canadian Wheelchair Sports Association.

The Canadian Wheelchair Sports Association, along with Scott Russell

and the Ontario Wheelchair Sports Association, hosted a banquet upon completion of the National tournament.

Both Willsie and Hickling were recognized based on two exemplary sport resumes.

David Willsie spent 19 years competing as part of Canada's national wheelchair rugby team. Along the way, he won three Paralympic medals, four World Championship medals, numerous National tournament titles, and countless tournament MVP awards. Willsie has served as one of the most recognizable faces in the game, appearing on the Academy Award-nominated documentary ‘Murderball,’ and featured on programs such as ‘The Rick Mercer Report.’ Willsie owns and runs a lumber business with two brothers in his hometown. He has served as a player-coach and mentor for many young rugby athletes, and is in his first season as David Willsie and Garett Hickling became the first two rugby players to have their

assistant coach with Canada's national program.

Garrett Hickling has been one of the best wheelchair rugby players in the world since the sport's inception. Known to all as ‘G’, Garrett won MVP honours at the first three World Championships ever celebrated by the sport. He has competed in four Paralympic Games (winning two silver medals and a bronze) and five World Championship tournaments (leading Canada to a gold, a silver, and two bronze medals). Like Willsie, Hickling has won multiple national titles with his home province of British Columbia and countless MVP honours at various competitions. Hickling was also featured in the ‘Murderball’ documentary, and he served as the flag bearer for Canada's Paralympic team at the 2012 opening ceremonies in London, England. Hickling recently moved to Ontario where he serves as the national program's development coach, mentoring and pushing the next generation of wheelchair rugby athletes to be their best.

jerseys retired by the Canadian Wheelchair Sports Association

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House league champs crowned Submitted by London Minor Lacrosse Association London Blue Devils house league lacrosse wrapped up its season on June 24 with its annual Day of Champions event.

Twenty teams, with athletes as young as four years old, participated in the event held at Kinsman Arena in London, Ontario.

The London Blue Devils house league program is a two-month season that begins in mid-April. The program is divided into three components: A short evaluation period that allows coaches to create fair, competitive teams; an exhibition

season, where athletes better learn the game of lacrosse and develop their skills; and the regular season, which determines the team rankings in each division.

These rankings are then used for the culminating Day of Champions event held at the end of June each year.

Lacrosse is an exciting, fast-paced sport that develops many physical skills that are used in a wide variety of other sports. Because of its short season, lacrosse is also a fantastic cross-training activity. In fact, Hockey Canada recog-

nizes lacrosse as the number one sport to help hockey players get better (see: http://activeforlife.com/hockey-canadastop-6-off-ice-sports-and-activities/).

If you think you might be interested in London Blue Devils house league lacrosse, we offer many Try Lacrosse clinics throughout the off-season. Be sure to visit our website, www.londonlacrosse. com, for more information on these clinics and to keep up to date on next season’s registration dates.

www.londonlacrosse.com

2017 Day of Champions winners

48

Peanut

Paperweight

Tyke

Novice

PeeWee

Bantam

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Featured player is OWEN MARCHE BASTARCHE 10 years old, born 2006.

House league filled with fun Contributions by Andy Reid and photo by Forest City Image Centre It should come as no surprise that London Blue Devils house league box lacrosse is full of fun and skilled play.

After all, the London Minor Lacrosse Association is a fantastic organization.

And lacrosse? Well, it’s the fastest game on two feet!

The Blue Devils house league consists of six divisions, ranging from Peanut to Bantam. The Peewee level (10 and 11-year-olds) usually has the largest group of athletes, and it’s a level that serves as a great preparation for the

kids to get ready for contact hockey. This year, there were four teams in the Peewee house league (for players born in 2005 and 2006), each consisting of 15 players apiece.

“The first half of the season is a sixgame exhibition schedule that gives new players a chance to develop and get used to the flow of the game,” said Andy Reid, the director of the London Blue Devils house league program. “And the second half is the regular season, where teams play each other twice again and are then

ranked for the Day of Champions.”

The Day of Champions is the playoff finale for each of the six divisions, and this year it was held June 24 at Kinsmen Arena. It’s a full day of games, and while every division was well-represented, the Peewees particularly packed a punch.

Each team showed well. And while the Black Team went winless, they certainly showed a lot of heart, especially in their final game of the year, as they lost a closely-contested semi-final game, 9-6, against the White Team. Congrats to all players!

Interested in getting involved with London Blue Devils lacrosse? Attend a TRY LACROSSE clinic for potential new players during the offseason. Equipment is provided for anyone interested. For more information, visit www.londonlacrosse.com.

“It’s a growing sport,” said Reid, who has been affiliated in some way with Blue Devils lacrosse for five years. “It’s very physical, and it’s great for conditioning.

Give us a try!”

The London Blue Devils Peewee Black Team (house league), which lost in the consolation playoffs during the 2017 Day of Champions

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T E A M W O R K

team¡work [teem-wurk] - noun cooperative or coordinated effort on the part of a group of persons acting together as a team or in the interests of a common cause.

it is what has kept us in business for over 40 years and what drives us forward.

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Fresh start for franchise Submitted by the Komoka Kings and photo by Jake Jeffrey The Komoka Kings will have several returning players in the lineup when they open the GOJHL season in September.

Captain Andrew Kim is back for his fourth and final year of junior hockey, while Wes Dobbin, Kyle Fisher and Brett Fisher all return after impressive rookie campaigns last year (the young trio combined for 48 goals and 126 points).

Forward Kyle Fisher’s official signing with Kings’ Assistant Coach Jason Williams

General Manager Roop Chanderdat says experience goes a long way in this league.

“It's great to have so many guys back,” Chanderdat said. “A lot of them were rookies last year, so they'll be able to build on what they learned and now have a year of junior hockey under their belt.”

This season will be the first in Komoka for the franchise, after nearly a decade in Forest as the Lambton Shores Predators.

Chanderdat says the players and staff are both looking forward to a fresh start.

“We've settled in nicely to the new facility,” he said. “It's a shorter commute for a lot of the players, and we can already feel the buzz about the upcoming season in the Komoka community.”

The Kings defense will welcome back Colin McLean and Will Johnston, while the team also acquired Spencer Lapointe from the St. Thomas Stars during the offseason. Tyler McLean will join the team

full-time after playing 19 games last season as a call-up.

New faces include Joel Mazzilli, a Hamilton Bulldogs prospect and London Jr. Knights standout, as well as Noah Hamilton and Matt Mellick. Hamilton spent last season with the PJHL's North Middlesex Stars, while Mellick played with the London Jr. Knights Major Midget team.

Stanley Cup winner Jason Williams joins the Kings’ staff as an Associate Coach, bringing with him 17 seasons of pro hockey experience, including 455 games as an NHL player. Former OHLer Dave Mcdonald has been added as the team’s Goaltending Coach. The pair join Head Coach Brian Dobbin, and Assistants Jason Stacey and Jake Jeffrey.

Home games for the Kings will be 7:15 p.m. on Saturday nights, with the home opener scheduled for September 23 against the Sarnia Legionnaires.

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Citi Plaza 355 Wellington Street London, Ontario N6A 3N7 TEL: 519 850-5335 FAX: 519 850-7376

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Thank you to our athletes!

Submitted by Progressive Hockey Development (PHD) The summer of 2017 has been another record-breaker for Ellis Hockey Detail / Progressive Hockey Development.

Our summer program had a little bit of everything, from beginners all the way to players being drafted into the OHL, NWHL and selections for the Team Canada

Montreal Canadiens

World Jr. Camp and more.

Once again, we travelled from coast to coast across Canada (and many points in between), and discovered once again that there is one constant feeling everywhere we go: Canada loves hockey, and we Canadians are very passionate about

Ottawa Senators

the sport, regardless of age, skill level or location.

From all the staff at Ellis Hockey Detail / PHD, we thank you for spending your summer with us!

www.ellishockeydetail.com

See page 27 for details

53

fromthesidelines

A showcase and a celebration Submitted by Elgin Middlesex Chiefs The Elgin Middlesex Chiefs are kicking off their 25th anniversary season in style, starting off with a huge weekend in September that will feature the Alliance AAA Bantam Showcase Tournament September 15-17 and an OHL Exhibition game between the London Knights and Erie Otters on Saturday, September 16 at 7:00 pm.

Alliance AAA Bantam Showcase Games begin Friday, September 15 at 5:15pm, as the host Elgin Middlesex Chiefs will take on the Hamilton Huskies at the Komoko Wellness and Recreation Centre. Games will continue through to Sunday with no entry fee to watch.

The Showcase will have all Alliance AAA teams participating, including the Cambridge Hawks, Brantford 99ers, Chatham Cyclones, Huron Perth Lakers, Lambton Jr. Sting, Waterloo Wolves, Sun County Panthers, Kitchener Jr. Rangers, Windsor Jr. Spitfires, Hamilton Huskies,

London Jr. Knights, and the host Elgin Middlesex Chiefs. A full schedule can be found at alliancehockey.com.

organization holds in very high regard,” said Karen DaSilva, the director of fundraising for the Elgin-Middlesex Chiefs.

“We honour our past players, coaches, parents and executives for all that they have done, and we celebrate the current teams, coaches, executive and parents by continuing the tradition of Chiefs Day.” Chiefs Day 2017 will be held Saturday, October 28 and will feature many vendors, prizes, raffles, a BBQ, and much more!

OHL Action: London Knights vs.

Erie Otters Tickets are now on sale for the OHL game presented by Oxford Dodge between the London Knights and Erie Otters on September 16 at 7:00pm. There will be a post-game autograph session, intermission promotions, vendors, a 50/50 draw, licensed blueline club, prizes, giveaways and more. General Admission tickets are $20 and VIP tickets are available for $25.

For tickets, email karendasilva@hotmail. com.

www.elginmiddlesexchiefs.com

Chiefs Day 2017 The tradition continues with Chiefs Day 2017. Every year the Elgin Middlesex Chiefs honour the organization by celebrating everything Chiefs.

“Chief pride is something that our

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A perfect partnership 355 WELLINGTON ST @ GOODLIFE

By SportsXpress Team In a lot of ways, the two-decade partnership between Spartan Nutrition and Goodlife Fitness makes perfect sense.

After all, both have been in business in London for decades. And they’re both geared towards the same goals: healthy living through exercise and nutrition.

Now, the two entities even share some space together. Last December, Spartan Nutrition opened a shake bar inside the Goodlife Citi Plaza location.

And gym goers downtown can now get both their exercise and supplementation in the same space. The bar sells protein shakes, supplements, organic fair-trade coffee, and also includes a juice bar.

It’s a mutually beneficial relationship. Goodlife, the largest fitness chain in Canada, has always had a good relationship with Spartan, who has supported gym events in the past.

Aaron Brady, the owner of Spartan Nutrition, which has five locations in London and is the official supplement partner of the London Knights and the London Lightning, is passionate about helping Londoners achieve their health, fitness, and athletic goals. That’s why Spartan Nutrition was created, and it continues to be the driving force for Brady today. Spartan employs more than

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20 knowledgeable staff members and serves thousands of Londoners regularly.

“I’ve been in business in London for over 20 years, and I’ve seen the need to have more locations to help my clients and provide the convenience and service that they deserve,” Brady said.

Now, those clients at the Goodlife Citi Plaza location are able to access those services before they even leave the building. It’s a win-win for all involved.

www.spartannutrition.ca

Spartan Nutrition, long-time partners with Goodlife Fitness, now has a shake bar inside the Citi Plaza gym location, offering protein shakes, supplements and organic fair-trade coffee

Women to host ’17-’18 nationals Submitted by Western Mustangs Athletics The route to claim The Golden Path trophy begins and ends at Thompson Arena this season, as the Western Mustangs hit the ice this October as the host of the 2018 U SPORTS Women’s Hockey Championship.

While Western’s regular season schedule kicks off on the road against Nipissing on October 20, the Mustangs know that they’ll wrap up their season on home ice, with the 2018 national championship set for Thompson Arena from March 15-18.

After losing a large number of players

to graduation after the 2015-16 season, the majority of last year’s squad is back once again this year ready to capture the second national title in program history.

Captain Emma Pearson, a member of the first national championship squad back in 2014-15, is back to lead the team once again as she heads into her final season in purple and white. She’ll be joined the majority of the defence corps from last season, as well as newcomers Beatrice Dufour and Olivia Kariunas.

The team’s other new recruit will be in the crease, with goaltender Carmen Lasis

NHL road trips to see

56

joining the squad. The sister of defenceman Anthea Lasis, Carmen has both size and athleticism, and will bring those skills and a championship history to the roster this season.

Up front, the Mustangs will need to adjust for the departure of leading scorer Lyndsay Kirkham. However, the Mustangs’ next three highest scorers, April Clark, Evra Levesque and Amanda Pereira, are all back and looking to build on their momentum from last season.

Although this year’s recruiting class was made up of two defencemen and one

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Hardware handed out Submitted by London Knights The following awards were handed out at the annual London Knights year-end banquet on August 10, 2017 …

INTENSITY AWARD – OWEN MACDONALD Awarded to the player who exemplifies the most intensity, passion and determination in his game. Owen brought intensity, grit and passion to his game each night he took the ice.

SPORTSMANSHIP AND ABILITY AWARD – ROBERT THOMAS Awarded to the player who demonstrated the most sportsmanship, class and ability throughout the season. Thomas was a class act throughout the season, exemplifying sportsmanship both on and off the ice.

PETER GUERTIN LONGSHOT AWARD – SAM MILETIC Awarded to the player who displayed tremendous ability and exceeded expectations. Sam finished fifth in team scoring this season with 55 points in 65 games.

SOURCE FOR SPORTS BEST DEFENSIVE FORWARD – ROBERT THOMAS Awarded to the forward who displayed the best defensive awareness. Thomas showed tremendous ability in the defensive zone, finishing the season with a +/- rating of +41.

BOOSTER CLUB PLAYER OF THE YEAR – T YLER PARSONS Awarded to the best player during the regular season.

Parsons was outstanding the entire season, recording a 23-6-2-3 record with four shutouts in 34 games played.

SCHOLASTIC PLAYER – ALEX FORMENTON Awarded to the player with the best grades. Alex was the player with the strongest academic record this past season.

DON BRANKLEY COMMUNITY SERVICE AWARD – J.J. PICCINICH Awarded to the player who displayed the most commitment to the community. Piccinich displayed tremendous dedication to the community and leadership off the ice while captaining the Knights this past season.

3 STAR AWARD: MOLSON CUP – SAM MILETIC Given to the player who’s awarded with the most 3 star selections. Miletic was awarded a 3 star selection 14 times over the course of the season.

DELOITTE HARDEST WORKING PLAYER – MAX JONES Awarded to the hardest working player throughout the season. Max displayed the most determination and work ethic throughout the season.

VAUGHN CUSTOM SPORTS MOST IMPROVED – EVAN BOUCHARD Awarded to the player who showed the most improvement throughout the season. Evan showed the most improvement this season, recording 44 points following a rookie season where he recorded 17 points.

FITNESS FORUM HEART TROPHY – BRANDON CRAWLEY Awarded to the player who displays the most heart and passion. Brandon displayed dedication and passion for hockey throughout the entire season.

PLAYERS PLAYER – VICTOR METE Awarded to the player who displayed the best comradery throughout the dressing room. Victor was consistently a team player both on and off the ice this season.

Goaltender Tyler Parsons, who posted a record of 23-6-2-3 along with a .925 save percentage in 2016-17, was named the London Knights’ Wharncliffe Plymouth Chrysler MVP award winner

MOLSON AWARD LEADING SCORER – CLIFF PU Awarded to the player who recorded the most points in the regular season. Cliff led the Knights with 86 points in 63 games this season.

DICK HUNTER PLAY-OFF PERFORMER OF THE YEAR – JANNE KUOKKANEN & MITCHELL STEPHENS Awarded to the top performers during the playoffs. Janne and Mitchell recorded 16 and 10 points, respectively, during the 2017 playoffs.

LONDON KNIGHTS PETE’S SPORTS BEST DEFENCEMEN – OLLI JUOLEVI & VICTOR METE Awarded to the top defencemen during the regular season.

Olli and Victor recorded 43 and 45 points, respectively, this past season while providing top-end defensive ability.

LONDON KNIGHTS ROOKIE OF THE YEAR – ALEX FORMENTON Awarded to the top rookie during the regular season. Alex recorded an impressive 34 points in 65 games as a rookie, and it translated to being a 2nd round pick in this year’s NHL Entry Draft.

WHARNCLIFFE PLYMOUTH CHRYSLER MVP – TYLER PARSONS Awarded to the team’s Most Valuable Player throughout the season. Parsons earned the MVP award this season with a 23-6-2-3 record, a 2.37 GAA and a league leading .925 save percentage.

www.londonknights.com

netminder, the forward ranks will still the nation to the Forest City in March, Mustangs season and the 2018 U see a new addition, as Windsor Lancers with the U SPORTS Women’s Hockey SPORTS Women’s Hockey Championship, transfer Shailyn Waites will make her Championship set for March 15-18 at visit: regular season debut after sitting out last Thompson Arena. www.westernmustangs.ca year due to U SPORTS transfer rules.

For more information on both the The Mustangs 2017-18 regular season kicks off on October 20 in North Bay against the Nipissing Lakers, with Western’s home opener set for October 27 at 7pm against the Brock Badgers.

London will then welcome the best April Clark returns for another season at Western after coming second on the Emma Pearson is back for her final season in purple and white, and will have a female university team in scoring last year with 20 points in 23 games chance to compete for a national title on home ice when the Mustangs host the U SPORTS Women’s Hockey Championship March 15-18 hockey players in

Montreal Canadiens

Ottawa Senators

See page 27 for details

57

A trip of a lifetime Contributions from Fanshawe College Athletics Matt Catalano got the opportunity for a once in a lifetime experience in August, and the 26-year-old seized it. The Fanshawe student, and member of the college’s Falcons soccer team, was invited to play on Matt Catalano, a London native and member of the U Sports the Fanshawe Falcons men’s soccer team, was chosen to play on Canada’s U Sports entry into Canadian the 2017 Summer Universiade in Taipei City, entry into Chinese Taipei

the 2017 Summer Universiade in Taipei City, Chinese Taipei (from Aug. 19-30).

It’s the second-largest multi-sport event in the world, and Catalano jumped at the opportunity.

But it came with a cost: $3,500.

Impressively, the youngster was able to round up the necessary funds with the help of many people, including his family, his girlfriend, the Elgin Middlesex Soccer Association (EMSA), Ian Campbell of FC LONDON (whom Catalano played for in the past), and some local businesses.

A London native and former Catholic Central grad, Catalano has played the beautiful game his whole life. At

Fanshawe, the student-athlete was named Rookie of the Year as well as an OCAA League All-Star (as a defender) in his first season with the Falcons, a team that ranked as high as fourth in the province last season.

He won the 2012 PDL Championship with FC LONDON, won five Ontario Cups at the Senior Level (with both Marconi and AEK) and two National Championships with Marconi Men's Premier (in 2014 and 2015). He is currently the coach of the Marconi U9 Girls team.

But his coaching duties (and his full-time job) had to take a backseat in August, as Catalano took a month off for pre-tournament training in Vancouver for 12 days and then the Summer Universiade event from Aug. 19-30. An opportunity of a lifetime, for sure.

Watch for the Express this fall Submitted by St. Thomas Express Volleyball Club Since 2011, the city of St. Thomas and Elgin County has offered volleyball at the Grassroots and House League levels with SPIKES St. Thomas. More than 400 little ‘SPIKERS’ have learned not only the beautiful game of volleyball, but important life skills as well. In 2016, SPIKES St. Thomas partnered with the Forest City Volleyball Club (FCVC) to launch its first ever competitive program: Forest City Express. That partnership culminated in a very successful U14 Girls’ program (and a silver medal at the Ontario Provincial Championships for the U13 Girls).

“We’re very thankful to the members of the FCVC for their support,” said Dennis Dlouhy, St. Thomas Volleyball club president. “But St. Thomas is a proud community, and we wanted a volleyball identity of its own.”

Starting in September of 2017, the St. Thomas Express Volleyball Club (aka ExpressVC) will continue to teach two simple things: Joy and Technique. But now, in addition to its Grassroots and House League programs, it will be expanding its competitive offerings to U12, U13, U14 and U15 girls as well as U13 and 14 boys.

“This is an exciting expansion for our club – and for volleyball in St. Thomas,” said Dlouhy.

Registration is now open, and interested families are encouraged to visit our website at www.Expressvc.ca to choose a program that is right for them. Come and join the Express!

Follow us on Facebook (search @ www.Expressvc.ca st.thomasexpressvolleyballclub) and on Twitter (@Express_vc)

www.Expressvc.ca

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