SportsXpress London Sept/Oct 2014

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LondonSportsXpress

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SEPTEMBER/OCTOBER 2014 London & Area Edition

thelineup Contests.......................................... pg 3 Racing ............................................. pg 5 Dance ...........................................pg 7-8 Cheerleading .................................. pg 9 Soccer .......................................pg 10-14 Events ............................................pg 15 Golf ...........................................pg 16-17 Aquatics ................................... pg 18-20 Basketball ................................pg 22-23 Curling .....................................pg 24-25 Running ........................................ pg 26 Volleyball .................................pg 28-29 Lacrosse........................................ pg 30 Squash.......................................... pg 32 Western Mustangs ........................ pg 33 Senior Games ............................... pg 35 Hockey .....................................pg 37-46 Special thanks to Ciara Maynard for the football cover photo and Dance Extreme for the dance cover photo

BEST. GIFT. EVER! UPCOMING ROAD TRIP LINE-UP Sept. 14 - Miami Dolphins at Buffalo Bills Sept. 21 - Green Bay Packers at Detroit Lions Oct. 12 - New England Patriots at Buffalo Bills Oct. 18 - Toronto Maple Leafs at Detroit Red Wings Nov. 16 - Montreal Canadiens at Detroit Red Wings Dec. 10 - Toronto Maple Leafs at Detroit Red Wings Feb. 16 - Montreal Canadiens at Detroit Red Wings

See website for Toronto Raptors dates

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sportsfiles

London

New ‘low impact’ Submitted by Greg Muscutt, Adrenaline Paintball

Paintball has been an extreme sport that has attracted the masses for 30plus years. The sport offers an exciting adrenaline rush where players shoot 68-caliber projectiles (weighing 14 grams) at each other traveling 200 mph.

It is, simply, awesome.

And now, there is a more user-friendly version of that adrenaline packed extreme sport. It hurts less, and uses lighter, more user-friendly gear. Adrenaline

Paintball has joined other elite playing fields around the world in offering 50 calibre paintball. These smaller balls impact with less than half the force of the larger 69 calibre balls. This type of play is geared to young players and new participants that may not want to go home with the bruises, but still want to experience the most exhilarating sport on earth.

For more information, visit www.

AdrenalinePaintball.com, or call 519-453-0434.

®

Your Community

.ca

Sports Connection

London • and Area

SEPTEMBER/OCTOBER 2014 Check out our website at LondonSportsXpress.ca PUBLISHER

EDITOR WEB GRAPHIC DESIGNER CONTRIBUTORS

adrenalinepaintball.com

Greg Matthison GregM@SportsXpress.ca 519–619–6029 Todd Devlin Jim Taylor Jo-Ann Austria Ian Campbell, Phillip Millar, Greg Muscutt, Tyler Schepens, Dylan Burch, David Dudzic, Coleen Dalton, Jay Nash, Richelle Hirlehey, Allison Hartman, Andrew Craven, Steve Nancekivell, Dr. Natascha Wesch, Ciara Maynard, Tim Smart, David Cameron-Arthurs, Doug Anderson, Barry Westman, Burt Dowsett, Craig Robinson, Donna Krotz, Fran Tran, John Houghton, Judy Paquet, FC LONDON, Nor’West London SC, Elgin Middlesex Soccer Association, East Elgin Community Complex, George Bray Sports Association, Elgin Middlesex Chiefs, Eurostar Football Academy, London Knights, Runner’s Choice, Forest City Volleyball Club, The Little Gym of London, Power Cheerleading, London Minor Lacrosse Association, London Lightning Basketball, St. Thomas Soccer Club, London Synchronized Swimming Club, Junior Hockey co-ordinated

by WIlliam Hurl, the SportsXpress Team and local sports enthusiasts.

PHOTOGRAPHERS Jeff Andrus, Cam Vassallo, Richelle Hirlehey, Antony Chodas, Dylan Burch, Coleen Dalton, J Swirski, Sam Fischer, Grace Chung, Chloe Tunstill, Laura Bross, Adrenaline Paintball, St. Thomas Curling Club, London Curling Club, Ingersoll Curling Club, Highland Curling Club, Delaware Speedway, London Minor Football Association, Forest City Volleyball Club, Nor’West London SC, London Lightning Fastball, EBBA, London Majors, Progressive Hockey Development, East Elgin Community Complex, George Bray Sports Association, London Junior Golf, NASH Cup, London Ball Hockey Association, London Knights, London Senior Games, The Little Gym of London, Middlesex Swimming, Ball Hockey International, London Synchronized Swimming Club, Runner’s Choice, Dance Extreme, Elgin Middlesex Soccer Association, London Aquatic Club, Supreme Courts, Elgin Middlesex Chiefs, Eurostar Football Academy, London Lightning Basketball, EBBA, KidSport London, the SportsXpress Team, various sports group photographers and community sports fans.

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Contact SportsXpress at: 1.877.588.8856 or email Sales@SportsXpress.ca Amy Knowles AmyK@SportsXpress.ca Walter Browning walter@sportsxpress.ca Clint Szakacs clint@sportsxpress.ca Kelly Martin KellyM@SportsXpress.ca

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LondonSportsXpress

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sportsfiles

Sprint to the finish

By John Houghton

Delaware Speedway is in a sprint to the finish in wrapping up its 2014 racing season. If you haven’t been to the track this season, it’s not to catch the buzz.

The Great Canadian Race Weekend and Pumpkin Smasher events are the final races of the season and each offers something for everyone as the season comes to an end.

The Great Canadian Race Weekend (September 19-20) promises to be a grand variety show of competition at the historic half-mile. For spectators that have never been to the track before, the weekend will feature a taste of just about every kind of race car that competes at the speedway. A massive number of drivers from across the region are expected to participate throughout the weekend.

Friday, Sept 19 Racing at 7:30 PM Bone Stock Chaos Cars (50) Lucas Oil Sportsman Cup (100) Ontario Pro Challenge 7:00 pm Qualifying Races: Pro Late Models, Super Stocks, Trucks, V8 Stocks

Saturday, Sept 20 Racing at 2 PM

car that competes at the speedway. With so much racing scheduled, a massive number of drivers from across the region are expected to participate throughout the weekend.

Meanwhile, the All-New Great Canadian Race Weekend will also feature a revamped overnight camping area with an on-site special post-race concert after the Saturday afternoon races.

Late Model Great Canadian Race APC Special (100), Bone Stocks Chaos Cars(50) Super Stocks Special (50) Trucks (40) V8 Stocks (40)

The All-New Great Canadian Race Weekend (September 19-20) promises to be a grand variety show of competition at the historic half-mile. The weekend features a completely revamped racing lineup from seasons past, showcasing all-new racing formats and even some new divisions in competition. For the first time ever, the weekend will also featuring the Pro Late Models in Super Stocks in inter-track competition, as drivers from Flamboro Speedway near Hamilton jump into the action.

For spectators that have never been to the track before, the weekend will feature a taste of just about every kind of race

www.delawarespeedway.com GREAT CANADIAN RACE WINNERS

The 2014 Pumpkin Smasher, the final event of the season (on Sept. 27), will include the only demolition derby of the year down at the racetrack

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1981 – Don Biederman

1995 – Alex Nagy

1982 – Earl Ross

1996 – Sean Dupuis

1983 – Chuck Roumell

1997 – Sean Dupuis

1984 – Art Sommers

1998 – Peter Gibbons

1985 – Tracy Leslie

1999 – Peter Gibbons

1986 – Tracy Leslie

2000 – Al Turner

1987 – Tracy Leslie

2001 – Peter Gibbons

1988 – Junior Hanley

2002 – Steve Robblee

(Super Late Model)

2003 – Peter Gibbons

1988 – George Wall

2004 – Peter Gibbons

(CASCAR Late Model)

2005 – Peter Gibbons

1989 – Junior Hanley

2006 – Cole Pearn

(Super Late Model)

2007 – Jesse Kennedy

1989 – Brad Jacques

2008 – Ron Sheridan

(CASCAR Late Model)

2009 – Jesse Kennedy

1990 – Wayne Keeling

2010 – Steve Robblee

1991 – Dan Shirtliff

2011 - Andrew Gresel

1992 – Steve Robblee

2012 - Mark Watson

1993 – Kerry Micks

2013 - Matt Pritiko

1994 – Dan Shirtliff

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Expansion a success

By Steve Nancekivell

The 2014 season, our 26th overall, saw the continued resurgence of London Lightning Fastball. It was another major expansion year, with Lightning Fastball adding another two teams to bring the total number of girl’s competitive fastball teams to six.

Novice Blue (U14), in their second season and led by head coach Chris Askew, entered three tournaments. The girls always played hard and earned the respect of the top teams.

“I'm very proud of the hard work my players displayed this year,” Coach Askew said.

Novice Red (U14), led by head coach Darren Walz, picked up where last year's team left off, winning one gold, two silvers and a bronze medal during tournament play this season. The Novice Red team also accepted an opportunity to head to White Rock, B.C. to compete at the Canadians in the Tier II division in early August.

Head coach and LLF President Terry

Woods and the London Lightning Bantam Blue (U16) began their inaugural season with a bang, winning five of six games at the season opening tournament and continued Junior/Intermediate team coached by Bill Bantam Blue (U16) did a lot of winning in 2014, including their winning ways for most of the a 3rd place finish at the Port Perry tournament year, earning a third-place finish at the Port Perry tournament in June.

Bantam Red (U16), led by head Sword. Having played in the Tri-County coach Tim Burden, competed in four league, the ladies had a fun and successtournaments, including one in Canton, ful first season.

Michigan. The team won bronze in the 'A' London Lightning Fastball would like division at a tournament in Barrie in June, to thank all of our head coaches, asand won silver at the Provincial Qualifiers sistant coaches, parent volunteers and, in the Tier II division. of course, our sponsors for their supLong-time London Lightning Fastball port and commitment throughout the player, coach, association member and 2014 season. Open workouts/tryouts newly-appointed Fanshawe Falcons are scheduled for early September for fastball coach Catherine Arthur and her squirt (U12) ages and up, and our winter Midget (U18) team had a successful year workouts will take place in the January – moving up to the Tier I division. They March timeframe. Check out our website competed in Brantford, Humber College, for more details.

Port Huron and the Motor City tournalondonlightningfastball.com. ment in Canton, Michigan. The team finished 7th in Ontario.

This was the first year for the LLF

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luding t

oh, the places they'll go

sportsfiles

By Richelle Hirlehey and Allison Hartman, Dance Extreme

Our dancers have had a busy summer, both within the studio and abroad. Ewan Hartman competed in the Dance Masters of America National Solo Titleist Dance Competition in Orlando, Florida. DMA, founded in 1884 in Boston, MA, acts as a governing body for dance instruction throughout North America, providing excellence in dance education.

Over the course of five very long days, Ewan, along with many other contestants, stood before a panel of judges who evaluated overall dance technique and performance. This consisted of audition classes in four disciplines (jazz, ballet, tap & acro), an interview and a solo title performance. On top of all this, Ewan was also required to be

at rehearsals,meetings and workshop classes throughout his stay.

Ewan made many new friends from all over Canada and the United States.

They laughed, sweat, ate, hung out at the pool, danced, and performed together while bonding and supporting each other throughout the experience.

The evening of July 7th turned out to be one of the best nights of Ewan’s life thus far, as he won the national title of Master Dance of America 2015 and was awarded the highest marks in three of the four audition classes. On top of this great achievement, Ewan’s peers voted him as Mr. Personality.

For the rest of the week, Ewan’s days were filled with photo shoots with his fellow Petite Miss Dance of America 2015, Summer Brown, along with the other National solo title winners (junior, teen, Miss & Mister), as well as workshops and the closing ceremonies for the week’s events. On his downtime, Ewan enjoyed playing in the pool, going for frozen yogurt with his friends, visiting Universal Studios, going to Downtown Disney for some shopping and eating, and last but not least, taking in a Cirque du Soleil show.

Ewan says he doesn’t

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Ewan Hartman won the national title of Master Dance of America 2015 in Orlando, Florida in the summer

have one favourite part of the whole experience. It was all great, he says, including the amount of support he received from his dance family at Dance Extreme. He received guidance and support from: Miss Rebecca BrettinghamFilice, Dance Extreme’s Artistic Director, and her wonderful staff; the executives from Dance Masters of Canada - Chapter #38; all his friends from the chapter; and, most importantly, from his family.

Dance Extreme is proud of the accomplishments of all of our dancers!

www.danceextreme.com

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From forward roll to honour roll Submitted by The Little Gym of London

How motor skill development today can affect kids’ grades tomorrow

All parents want their kids to succeed in the classroom, on the playground, in post-secondary school, and in life. While there is no magic formula that ensures a successful life, there is a proven way to help jump-start their future: by helping your child develop motor skills. And the sooner you start, the better.

Fine motor skills involve small movements, such as tying shoelaces or writing, and gross motor skills involve large movements like crawling or walking.

Developing motor skills is complex and requires coordination of many body parts, including the brain, muscles, bones, joints and the nervous system.

Cross-training for the mind Research has found that the same section of the brain – the cerebellum – is activated when learning motor skills and during thinking tasks.

This means that learning motor skills enhances the complexity of the brain.

Repeated experiences that teach new and increasingly challenging skills help strengthen the brain’s neurological pathways.

The more developed the brain becomes, the higher a child’s cognitive functioning

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is likely to be.

Helping kids do better in school Scientists have looked at the physical activity, motor ability and school-readiness of 6-year-olds and found that those with more highly developed motor skills demonstrated a greater level of school-readiness and fared better in kindergarten than those with less developed motor skills. Academic success extends beyond kindergarten and found correlations linked to motor skill development through second grade.

What should all parents know?

1) Start young. During the first two years of a child’s life, rapid brain development brings with it windows of opportunity. Once the window closes, kids can still learn the skill, but it will be more difficult and require more work.

2) Repetition is key! Like the alphabet, motor skills are best learned through guided repetition. This gives a child opportunities to experience success, build confidence and develop strength and endurance.

3) Challenge your child. It is healthy to present your child with new challenges and risks, but do so with no expectations. If your child does not want to try something new, accept it, but leave a window open for them to change their mind. Parent participation, excitement and demonstrations are key!

4) Don’t mistake child development

with training for the Olympics. Parents like to identify areas where their child excels, and push them toward that activity with the thought of scholarships or the Olympics. Parents who fit this mindset are not thinking about the benefits of activities – just about the awards.

The focus should be on an individual’s abilities: establish a baseline for what the child can do now, and then reach beyond it to help the child stay motivated. Fun and positive activities foster a joy for physical activity that will last throughout a child’s life.

Want to know more?

A wealth of books on the topic of motor skill development exist; ask your local library for some titles.

Programs such as The Little Gym offer classes especially designed to help kids develop motor skills and cognitive development, starting as young as 4 months! www.tlglondoncan.com 519-642-0660 www.tlglondoncan.com

LondonSportsXpress

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It’s Power Cheer season!

Twitter: @PCGVipers Facebook: pcgvipers

Submitted by Power Cheer Gym and photos by J Swirski ‘Back-to-School’ also means ‘Back-ToCheerleading’, and the newly expanded Power Cheer Gym is ready for a great season. PCG Viper teams start at 5 years of age (Mini) and run all the way up through Youth (8-11), Junior (11-14),

Senior (14-18), and past University to the ‘Open’ division (17- Adult). There are four different levels of competitive teams, and novices are always welcome. The new PCG Special Needs program also starts in September.

The Fall is a great time for athletes, acrobats, dancers and ex-gymnasts who are looking to try a new sport or to get lessons to enhance their other teams or sports. During the Fall, PCG offers over 50 hours per week of flexible lesson times for all ages. The welcome mat is always out for cheerleaders from other programs who want to improve their skills, as well as to former gymnasts who have come to the end of their competitive days. PCG also encourages high school seniors who are hoping to possibly cheer at a university or college after graduation to consider getting on a Viper team now and start training with collegiate-formatted coaches and National team members.

PCG has the highest placement rate

of graduates onto collegiate teams in Ontario.

Parents will love the huge new elevated viewing loft area, as well as the lobby café-lounge with seating for 40+ parents, full wi-fi access, work tables and comfy chairs to read/relax/recharge in during the practices. It’s never too late to get involved with a team at the Power Cheer Gym, and the fully credentialed, friendly and fun staff and coaches are very excited for ‘Back-To-Cheerleading’ month. Visit us online at www.PowerCheerGym.com or call 519-667-0565

www.powercheergym.com

RICHMOND DIAMONDS F I N E J EWE L L E R S

428 Richmond St London, Ontario

519.601.9099 We’re your Diamond Experts @SportsXpressLON

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sportsfiles

AG London takes Sweden by storm

By Phillip Millar and photos by Jeff Andrus The summer of 2014 provided a very special opportunity for one of Ontario's top girls’ soccer teams. Thirteen 12-yearold girls from the London area travelled to Sweden to participate in the Gothia Cup, the world's largest youth soccer tournament.

The AG London 2002 Girls team is led

by Jose "Garrincha" Figueiredo, a former professional soccer player and professional soccer coach who is recognized internationally as one of the best technical trainers around. Garrincha prepared the girls for this challenge by including them in his International soccer camp two weeks before the team’s departure.

The girls were trained by outstanding European Soccer coaches from Arsenal, Tottenham, Clubbe Bruge and FC Twente over five days. Our goalkeeper actually received one-on-one training from the Canadian National Team goalie coach.

The team’s first two games resulted in a pair of victories against top Swedish teams. There were 46 teams in AG London’s age bracket from all over the world, including the USA, England, Singapore, China, Sweden, Finland, Thailand and more. Our division was mostly Swedish. Following our victories, we travelled to the spectacular Ulevi Stadium, which was originally built to

host the 1958 World Cup. Our team was selected to represent Canada in the opening ceremonies. This young group of soccer players entered the stadium carrying the Canadian Flag in front of 60,000 people cheering them on. It is impossible to put into words how amazing the experience was for these young girls.

But after the opening ceremonies, it was time to get down to business. Our girls went undefeated for the next five games, Back: Rachel Rosborough, Karsen Furhman, Emily Sheculand soon everyone was talkski, Kaila Novak, MJ Andrus, Ally Hicks, Sydney Bandarra ing about the Canadian team Front: Hope Spitzig, Hailey Burk, Sofia Millar, that played soccer the way it is Sam Bell, Briana Garcia Keeper: Nadia Chylia supposed to be played. In fact, sponsored by Arsenal and based out of after AG London’s quarter-final Singapore. victory, the coach of the defeated team Our girls nonetheless were thrilled approached the coaching staff and said to be called to the podium in front of a the following: "thank you for this wongiant crowd to receive their bronze medderful game, I am the team physician for als. Few, if any, Canadian teams have the Swedish national soccer team and have two silver medals in my home. I just performed so well in this competition, and the AG 2002 Girls team will now wanted to say I have never seen a girls travel North America with a resume of soccer team play a more beautiful style soccer success that is impressive by any of soccer… Congratulations." standard.

Such high praise is directly attributThe future is very bright for soccer in able to our coach and his philosophy of London! training and development over winning.

Sadly, the stress got to the girls and we lost in the semi-finals to an Elite team

www.aglondon.com

Nor'West Soccer goes road tripping!

Aug 5th - FIFA U20 Women's World Cup Powered by Big Game Road Trips

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sportsfiles

FC LONDON finishes Season Six on a high note

By Ian Campbell and photos by Cam Vassallo The 2014 season was a mix of highs and lows for FC LONDON. Unfortunately, many of the lows included losses early in the season, largely due to an irregular lineup caused by injuries. On a positive note, FC London finished 7th of 64 teams across the PDL in 'Goals For' with 32 in 14 games. And despite not making the playoffs for the first time in franchise history, the team finished the season strong.

"Like I said to the boys before several games, at this point we are playing for pride," said coach Martin Painter. "We believe that we can be the best team in Leading goal scorer Yannis Becker finished the season ranked 3rd in North America

this division. While it didn't happen this summer, we still wanted to go out with the best record that we could."

FC London treated fans to a 2-0 victory over the division-leading Chicago Fire U23 in their final home game of the 2014 PDL season. The local community made a strong showing of support, gathering the largest attendance of the year for their last match at Cove Rd. "We love seeing a crowd of this size in the stands," said President Ian Campbell.

"We are happy that the sport of soccer continues to grow in our community and that we can play a part in that growth.

What a great way to thank the players, coaching staff and sponsors for their efforts this season."

German Yannis Becker ended the regular season ranked 3rd among points leaders (27), 1st in assists (7), and 4th in goals scored (10). A highlight of Becker's season was scoring the first five goals of the season for the team, including a hattrick on June 4 against the Toronto Lynx on the road.

Italian James Pucci was definitely a crowd favourite for London fans this season. He finished 1st in the league among shots leaders (46). He was also 4th in goals scored (10) and 6th in points

@SportsXpressLON

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Olympic Gold Medalist Tessa Virtue speaks to young fans about staying healthy and involved in sports.

(23). FC London fans unanimously agreed that Pucci’s bicycle kick goal on June 13 vs. Pittsburgh at Cove Rd (make sure to check out the video on YouTube) was their most memorable moment of the year.

The FC LONDON management team now looks over the horizon to the 2015 season, which includes continuing to monitor the local youth landscape. FC LONDON looks to lead a common vision for local clubs in the search for on-field excellence

www.fclondon.ca

Fan favourite James Pucci lines up for another goal against Chicago Fire U23

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sportsfiles

Eurostar experiences international soccer Story and photos submitted by Eurostar Football Academy It was a very busy summer season for Eurostar Football Academy. In April, our U16 team attended the Mediterranean International Cup near Barcelona, Spain.

We were happy to have Generale Giulio Coletta, technical director from S.S.Lazio youth academy, along with three Lazio players join our team.

After observing their skills on the field, four Eurostar players were invited to a Lazio training camp near Rome, Italy from August 23-31: Adam Nalywaiko (‘98), Kian Newell (‘99), Adam Morphy (‘99)

and Sosa Emovan (‘00).

In July, our U12 and U14 Eurostar U12 and U14 teams enjoy the international festival for players at the Costa Blanca Cup in Benidorm, teams attended the IBER Cup in Spain, July 2014 Estoril, Portugal, and the Costa soccer training program with the goal of Blanca Cup in Benidorm, Spain. developing strong players for the future.

The players had a great time. For many The program is managed by Technical of them, this was their first opportunity Director Luka Shaqiri (UEFA A), and is to observe the high technical skill from supported by a team of high-quality European professional clubs, which is an coaches. For more information about important learning experience. our program, please contact amarlido@ In the meantime, our outdoor season eurostarcamps.com, or call 1-800-742within SAAC continues to progress very well. We have seven teams currently play- 3076. Visit us online: eurostarsoccer.com and academysoccer.ca. Search Eurostar ing in the league, Academy on Facebook. and our U14, U15 and U16 teams are participating in league elimination cup games.

The outdoor season continues through to early Eurostar is growing. We will November. be conducting player tryouts for Eurostar is new members this fall starting in the only OSASeptember for players born 2006 to Recognized Non1998. Please visit our website for Club Academy information on dates, locations and in the London times. region. We offer The Eurostar U16 team attends the Mediterranean International Cup near a year-round www.eurostarsoccer.com Barcelona, Spain in April 2014

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sportsfiles

Nor’West approach keeps kids in the game Story and photos submitted by Nor’West Soccer Many thanks to all the House League and Competitive volunteers that came out again this year! We know many of your lawns go un-kept, your holidays are often delayed, and you borrow time from work and your families in order to gift players with soccer. We appreciate your choices and commitment to the kids! THANK-YOU for helping the cycle continue!

Kickin’ Kidz!

Gone are the days of military styled “drills” for Nor’West Soccer!

“If you want a really good drill, go to a hardware store!” Technical Director Chris Loucks said at this year’s Coach Orientation.

Coaches Sarah and Nicole with 2013 Kickin’ Kidz

As Loucks explained, an Ontario Chris & Sarah with 2013 Kickin Kidz Soccer Association (OSA) belief is that “if it’s not fun, they quit” (and 70% of youth Administrator Jennifer Jaquith. “If they Canadian players do quit by the age of love the ball and make good friends with 14). This is the motivating philosophy be- it, and if no one quashes that passion, hind both the Nor’West Coach Education they will play soccer for life!” plan and Long Term Player Development A remix of last year’s October to program introduced at Nor’West Soccer.

March Indoor Skills program, Nor’West’s Whether you call them drills or activiKickin’ Kidz program launches a local ties may seem like semantics, but it’s Grassroots Soccer initiative that focuses this new era shift in soccer thinking that on having fun while developing a player’s Nor’West promotes year round. Coach skills using small sided games and socChris and crew run the Indoor program cer based activities. with the same kid friendly perspective www.norwestsoccer.com because these nationally and provincially certified coaches and their youth mentees know that guided development and game realistic activities are important aspects of soccer skill development.

“That you can catch more flies with honey than vinegar is not news. Using this idea to teach kids to love to run with the ball is new to some,” said Club Some of the 460 Active Start players & Coaches at Fun Day

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sportsfiles

Reds win major NY State tourney

Doug Tarry Homes is a proud supporter and congratulates the St Thomas Soccer Club on a fantastic 2014 season

Submitted by St. Thomas Soccer Club photos by Chloe Tunstill

The St. Thomas Reds won the 21st annual Brockport International Soccer Festival in convincing fashion the weekend of July 19-20, defeating Webster Green 3-0 in the championship final.

Representing the St. Thomas Soccer Club, the U11 boys' soccer team traveled to Brockport, New York for the two-day tournament and earned three straight wins against their American competition in round robin play.

On Saturday (July 19), St. Thomas

knocked off Webster, 5-2, and the Penfield Rangers, 3-1. With first-place secured and a berth in the final guaranteed, the Reds blanked the host Brockport Blizzards 5-0 early Sunday (July 20) morning in the pouring rain.

“The Brockport win was a culmination of everything we've been working towards as a team for the past three seasons,” said Jeff Renaud, Head Coach of the St. Thomas Reds. “The boys moved the ball brilliantly and played with a high level of respect for their opponents and each other.”

Sponsored by Muma Manufacturing in St. Thomas, the Reds have eight players that have competed together since 2012 when the team formed as an U9 boys' soccer team to compete in the London and District Youth Soccer League (LDYSL). Over the past Kings of New York: The St. Thomas Reds (U11 Boys) won the 21st annual Brockport International Soccer Festival, one of western New York's two winters, an influx of largest soccer tournaments. Front row (l to r): Daniel Guernsey, A.J. new talent has joined Stanat and Grant Ferguson; Second row: Jake Lister; Third row (l to r): the team, providing Luke Verdel, Dillon Richman, Jack Tunstill, Kaiden Banks, Danny Bacon, the Reds with excellent Evan Geurts, Clark Renaud and Gavin Barnhouse. Fourth Row (l to r): depth and, more imporAssociate Coach Phil Tunstill and Head Coach Jeff Renaud.

Brockport Challenge: Kaiden Banks (#14), Clark Renaud (#10) and Jack Tunstill (#11) compete for the ball against the Penfield Rangers.

tantly, invaluable character.

With 28 boys' and girls' divisions and more than 100 teams playing on 25 fields in and around Brockport, the International is one of western New York's largest soccer tournaments.

“The competition in New York was firstrate, and the tournament was extremely well organized,” added Renaud. “I was very proud that opposing coaches, officials and tournament organizers commented on the Reds' energy on the pitch, accountability towards each other and the team's all-around sportsmanship.

We look forward to returning next year to defend our championship.”

www.stthomassoccer.com

LOCATIONS ALL IN YOUR BACKYARD

OPEN EVERY SATURDAY AND SUNDAY 12-4 PM (Visit our website for additional model home hours)

Doug Tarry Homes

358 Elm Street, St. Thomas ON N5R 1K1

www.dougtarryhomes.com

Proud supporters of the St. Thomas Soccer Club

*The ENERGY STAR mark is administrated and promoted in Canada by Natural Resources Canada and used with permission.

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Ben Flesher Eager Beaver Baseball Association For the last two years, Ben has given up his Saturday mornings to introduce baseball to a group of 4 and 5-year-olds in the Eager Beaver Baseball Association’s Little Slugger program. He has made sure these young players have a memorable and enjoyable introduction to baseball by running the warm-ups and organizing rotation groups for the practice stations.

Ben is also a member of the 1865 London Tecumsehs, a vintage team that re-enacts the old-style game at Fanshawe Pioneer Village. He volunteers at youth clinics run by local baseball leagues and the Jays Care Foundation, and he was instrumental in starting the baseball program at H.B. Beal Secondary School. In September, Ben will be going into his second year in the Bachelor of Medical Science program at Western University.

Nicole Miners London Devilettes Nicole has been playing with the London Devilettes since she was 5 years old, and she has never taken the jersey off since! It became her goal to play at a high level of hockey, and last year she made the Junior Devilettes, the flagship team in the organization.

Nicole is also giving back and inspiring younger hockey players through her work at hockey camps.

She is also active in high school as part of the student athletic association. Outside of hockey, Nicole has participated in soccer, horseback riding and kickboxing.

After high school and her junior hockey career, Nicole is looking forward to playing hockey at the university level as she pursues her goal of becoming a teacher. She has already had interest from both Canadian and American Universities.

Calendar of Events Sep 12 Easter Seals Power Play Road Hockey Covent Garden Market

Sep 20 Western Mustangs Home Opener TD Waterhouse Stadium

Sep 12-13 Sr Boys Highschool Volleyball Tournament Fanshawe College

Sep 22 Philadelphia Flyers vs Toronto Maple Leafs Budweiser Gardens

Sep 13-16 2014 NHL Rookie Tournament Budweiser Gardens

Sep 22-27 The Nash Cup London Squash Club

Sep 14 United Way Football Games TD Waterhouse Stadium

Oct 5 Exhale Mountain Bike Trail Ride Fanshawe Conservation Area

Sep 16 London Curling Club Open House London Curling Club

Oct 10-12 Jr Knights AAA Wendy Dufton Memorial Western Fair Sports Centre

Sep 17 Easter Seals Drop Zone One London Place Sep 18, 21, 25, 28 Learn to speed skate Western Fair Sports Centre Sep 19-21 Jr Knights Earlybird AAA Tournament Western Fair Sports Centre Sep 20 Ontario Grand Nationals (Martial Arts) Carling Heights Community Centre

Oct 17-18 Sr Girls High School Basketball Tournament Fanshawe College Oct 17-19 Jr Knights AA Triple 20 Western Fair Sports Centre Oct 18 Showdown in the Downtown Budweiser Gardens

To promote your event contact London@SportsXpress.ca Oct 19 Wheelchair Relay Challenge Clarke Road Secondary School Oct 25 Forest City Derby Girls Western Fair District Oct 25 Elgin Middlesex Chiefs Day Komoka Arena Oct 26 Annual Ski & Snowboard Swap Boler Mountain Oct 26 London X-Ray Associates Halloween Haunting 10K & 5K Run & 3K Fun Run/Walk Springbank Park Oct 31- Nov 2 OWHL London Sr. Ladies Tournament Western Fair Sports Centre November & December London Winter Senior Games Various Locations Nov 6 United Way Stair Climb One London Place

Nov 7-9 London Lynx Ringette Tournament Western Fair Sports Centre Nov 14-16 Tim Hickman Memorial Western Fair Sports Centre Nov 18 Sports Link Networking Luncheon Tourism London Nov 19 London Knights Players Appearance Jack Astors South Nov 21-23 LMHA Dan Pullham Memorial Western Fair Sports Centre Nov 21-23 London Knights Players Appearance Rockys Harley Davidson Nov 22 London Bodybuilding, Fitness, Figure and Bikini Championships Centennial Hall Nov 23 Sports Day in Canada

@SportsXpressLON

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Nov 7 London Sports Hall of Fame Induction Ceremony Carousel Room

LondonSportsXpress.ca

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2015 CITY OF LONDON MUNICIPAL GOLF MEMBERSHIP PROMOTION! 2015 CITY OF LONDON MUNICIPAL GOLF MEMBERSHIP PROMOTION! Purchase your 2015 Golf Membership starting on September 15th and enjoy its privileges and beneďŹ ts for the rest of the 2014 Golf Season (Green fees apply to certain memberships)

Municipal Golf Memberships can be purchased in person or over the phone at Thames Valley, Fanshawe or River Road Golf Course. Memberships are also available through City of London Customer Service (519) 661-5575 Call one of our golf courses at (519) 661-4450 for more information or visit www.london.ca/golf

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sportsfiles

The journey towards golf excellence

By Tyler Schepens Whether your desire is to have greater development opportunities, to play in a golf tournament for the first time, or to work towards the goal of playing college golf on a scholarship, Team London golf has a program for you.

The Team London golf program provides the very best in coaching services, training/competitive opportunities and peer support. The program emphasizes developing ‘champion traits’ in all facets of life. As athletes prepare for the

2015 season and beyond, they receive guidance on themes like time and selfmanagement, strength and conditioning, nutrition, and tactics and techniques for the different areas of the game.

Our junior golfers often receive over 100 hours of coaching support per year through our indoor facility at the Virtual Golf Academy and outdoor location at FireRock Golf Club, along with coaching at tournament competitions. We have program choices for golfers of different skill levels and experience: • New Competitor – this program exposes athletes to more advanced golf principles and introductory level competition.

• Developing Competitor – this program refines golf fundamentals and athletic abilities for athletes preparing Developing and Advanced Competitor Team : Logan Sullivan, Tatiana Hulan, for regional and provincial level Samantha Currie, Drake Jefferson, Tyler Schepens, Ryan Trocchi, Carson competition.

New Competitor Team (L to R): Nic Ashford, Luke Flynn, Brandon Sanders, Russell Kelly, Felicia Moyer, Julia Davis, Gabrielle Harrison. Absent: Cooper Brabrook

• Advanced Competitor – this program supports athletes in provincial and national competitions with aspirations of playing collegiate level golf.

Leading these innovative programs is award-winning instructor and member of the PGA of Canada, Brian Gallant. You will often see Coach Brian walking the fairways and supporting Team London athletes at regional, provincial and national events. He even caddies! Juniors are in great hands with Brian, as he is our area’s only PGA professional certified in coaching new competitors and trained in coaching developing competitors.

Interested in Team London? Contact Coach Brian today to complete your skills combine!

www.londonjuniorgolf.com

DeThomasis, Jack Dawson, Cameron Kellett and Olivia Brock

@SportsXpressLON

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sportsfiles

Give Synchro and LSC a try in 2015!

Story and photos submitted by London Synchronized Swimming Club

London Sychronized Swimming Club offers a variety of programs for swimmers of all ages.

Recreational programs, for swimmers aged 6 to 8 allows participants to progress through 6 levels of the Swim Synchro program developed by Synchro Swim Ontario and taught by certified Synchro Coaches. Swimmers are challenged through their levels and develop a team routine. Programming is 10 weeks in length.

Novice Programs are for swimmers aged 8 to 20 and progress through 6 levels of the Trillium Program (also developed by Synchro Swim Ontario) and are placed in teams/groups according to their age. Participants are challenged at the appropriate level and develop team routines. Programming is 31 weeks in length.

Master Programs are developed for swimmers aged 20+ and also offer progression levels. Participants are placed in groups according to age. The purpose of this program is to develop skills, but most importantly to have fun and stay fit!

All swimmers participate in the London Synchro Watershow, and some teams participate in 1-2 meets per season.

Check out our website at www.london-

synchroclub.ca for fees, locations and times.

Not sure if Synchro is for you? Come try FOR FREE at the following locations in September: Boys and Girls Club (184 Horton Street): Tuesday, Sept. 9, 5:00pm-5:45, AND Tuesday, Sept. 16, 6:00- 6:45pm.

Swimmers should be comfortable in

deep water.

The London Synchronized Swimming Club is one of 21 regional clubs competing in Ontario. Founded in 1991, the club provides a variety of programs to swimmers who are interested in either competing at a provincial level or precompetitive and recreational levels.

www.londonsynchroclub.ca

All LSC swimmers participate in the London Watershow, and some teams participate in 1-2 meets per season

LSC provides a variety of programs to swimmers who are interested in either recreational or competitive levels

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Swimmers medal at Nationals

sportsfile

Submitted by By London Aquatic Club Sixteen LAC swimmers competed on the national championship stage in July.

Five of them were in Saskatoon at the Senior Nationals from July 16-19, and another eleven raced in Winnipeg at the Canadian Age Group Championships from July 23-28.

Matt Roman had LAC’s highest finish in Saskatoon, placing 4th in the 100 meter butterfly event. Also competing in Saskatoon were Vincent Cappa, Matt Kwatyra, Nathan Lethbridge and Robert Wise. In Winnipeg, LAC was led

Maggie MacNeil led LAC in Winnipeg, capturing two silver medals. She also placed first in four races at the East-West Dual Meet

Laps for Lives

by Maggie MacNeil, who swam to two silver medal finishes, and Jessica Allen, who won a bronze medal. Other top 10 finishes were achieved by Vincent Cappa, Hayden Richardson and William Stewart, as well as the 14 & under girls relay team of Allen, Jenna Roman, MacNeil and Menley Langham, who finished 6th. Other swimmers who raced were David Armstrong, Nick Mitchell, Aitana Robinson, and Brandon Ryu. MacNeil also represented Team East in the East-West Dual Meet, which featured Canada’s top young swimmers, and took place after the Age Group Championships. The LAC swimmer placed 1st overall in four races.

These results signalled the end of a very busy season for LAC, and the club is already gearing up for the 2014-15 season. Start-up date is September 22.

For more information, visit londonaquaticclub.ca or phone 519-857-SWIM.

On Aug. 9, close to 40 swimmers took part in the LAC-sponsored Laps for Lives charity fundraiser in support of the Children’s Health Foundation and the Thames Valley Children’s Centre. Close to $9,000 was raised by swimmers (both individual and team) who swam marathon-style for 12 hours at the Thames Park Pool.

www.londonaquaticclub.ca

Tessa Peerless and Aitana Robinson proudly pose with the cheque to be presented to the Thames Valley Children’s Centre

Frozen by fear

By Dr. Natascha Wesch, PhD

Fear is one of the most basic human emotions, and it can be conditioned to work for or against us. We learn to fear things by how those around us react or by what we are told.

Here’s how it works: In our brains, fear follows two pathways at the same time: ‘Don’t-Think-Act-Fast’ response, and the ‘Slow-Down-And-Think’ response. The ‘Don’t-Think-Act-Fast’ response is quick, and it happens automatically. The brain gets information and assumes danger, so reacts to protect us by setting off the fight-or-flight response. This is what causes your heart rate, breathing rate, and muscle tension to go up so that you can react quickly and run!

On the other hand, the ‘Slow-DownAnd-Think’ response is more thoughtful.

It considers all options to determine if the person is in real danger or not. If there is no real danger, the brain shuts off the

fight-or-flight response and the body eventually calms down. All of this takes time. That’s why sometimes we logically know we shouldn’t be afraid, but our body responds to the fear. To complicate things, because both of these responses happen at the same time, sometimes our brain gets stuck in between both responses and we become frozen by fear.

How does this apply to sports? Let’s take just one example. Let’s say there’s a hockey coach who yells from the bench to an athlete on the ice, “No, don’t pass!

Why are you passing? Shoot!” Over time, the young athlete becomes afraid to make mistakes for fear of getting yelled at by his coach. Eventually, when he gets on the ice, he fears making a mistake and overthinks the play rather than trusting his instincts and skills. The result is either that he freezes or makes a poor decision. Over time, you have an athlete who is frozen by fear on game day.

To be successful, the athlete has to learn about fear and be able to calm his/ her thoughts. By learning mental skills to @SportsXpressLON

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help calm the mind and override the fear response, the athlete can focus on the key things that make him successful.

Mental preparation and mental sharpness are keys to success, and the ability to be calm when everything inside us tells us to run, requires practice.

Relaxation, breathing, and calming skills are important mental skills that athletes should develop.

Dr. Natascha Wesch is a Mental Performance Consultant in private practice who works with athletes, coaches, and teams of all levels and sport backgrounds. To learn more and to contact her, visit her website:

www.elitemindperformance.com

LondonSportsXpress.ca

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sportsfiles

Middlesex swimmers impress in Montreal

By SportsXpress Team Sheila Treleaven and the Middlesex Swimming club made their mark in Montreal this year at the FINA World Masters Championships, which was held from July 27 to Aug. 10. More than 10,000 athletes from 96 countries competed at the Championships, which included five different disciplines (diving, water polo, swimming, open water and synchro).

Treleaven led the way for Middlesex Swimming with impressive performances across five events in the 40-44 age group, winning three silver medals (100m and 200m fly, and 400m individual medley) and a pair of bronze medals (100m freestyle and 200m IM). Each effort earned Treleaven a new provincial record, while she set new Canadian records in all but the 100m freestyle event.

Overall, Middlesex swimmers earned 16 top 20 finishes. Terri MacDougall (5054) was 8th in the 100m breaststroke,

9th in the 50m and 200m breaststroke, 13th in the 50m freestyle event, and 15th in the 100m freestyle. MacDougall’s 100m breaststroke time set a new provincial record. Meanwhile, Brooke Heath (25-29) had a pair of top 15 finishes, including placing 13th in both the 50m and 100m breaststroke events.

Middlesex Swimming is a competitive swim club based out of London, St. Marys and Stratford with over 200 swimmers ranging in age from 6 to 60. Its mission is to ‘focus on the most important aspects of competitive swimming: team unity, fun, success, and the development of each individual athlete at every level.’

Swimmers are welcome any time throughout the year.

For more information, visit www.middlesexswimming.ca or email info@middlesexswimming.ca.

www.middlesexswimming.ca

Sheila Treleaven (left) and Terri MacDougall proudly pose with their medals

Sheila Treleaven, shown here diving off the block, won five medals (three silver and two bronze) at the FINA World Masters Swimming Championships

Middlesex Swimming team photo - 2013-2014

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PROGRAMS AT THE EAST ELGIN COMMUNITY COMPLEX (HOURS SUBJECT TO CHANGE)

PUBLIC SKATE - RECREATIONAL SKATING FOR ALL AGES; EXTRA SESSIONS DURING P.A. DAYS AND HOLIDAYS. SUNDAYS 1:00 PM TO 2:30 PM (W INTER) $2/ STUDENTS, $3/ ADULTS, $6/ FAMILY. CHECK EECC WEBSITE FOR SUMMER PUBLIC SKATING TIMES.

TINY TOTS – ICE TIME FOR PRE-SCHOOLERS (5 AND UNDER) AND THEIR PARENT/GUARDIAN (NO STICKS, PUCKS, FACILITY CHAIRS ALLOWED ON THE ICE DURING THIS ICE TIME) TUESDAY & T HURSDAYS10:30 A. M . TO 11:30 A. M . NO CHARGE

ADULT SKATE – DROP-IN RECREATIONAL SKATING RESERVED FOR ADULTS. (NO STICKS, PUCKS, FACILITY CHAIRS ALLOWED ON THE ICE DURING THIS ICE TIME) TUESDAY & T HURSDAY 9:30 A. M . TO 10:30 A. M . $3/ SKATER

SHINNY – PICK-UP HOCKEY PROGRAM OPEN TO ALL AGES. RECOMMEND CSA APPROVED HELMET, FULL FACE MASK, GLOVES, NECK PROTECTOR AND STICK. TUESDAY & F RIDAY 3:30 P. M . TO 5:00 P. M . $5/ PLAYER

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SHUFFLEBOARD - SELF-DIRECTED GAME PLAY IN A RELAXED TOURNAMENT STYLE. OUR MOST POPULAR SENIORS PROGRAM TO DATE. M ONDAY & W EDNESDAY2:00 P. M . TO 4:00 P. M ., $3/ PLAYER

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SPEED SKATING – 11 SESSION PROGRAM PLUS MINI MEET DEVELOPS BASIC SKATING SKILLS WITH A SPEED SKATING CONTEXT. REGISTRATION REQUIRED. JANUARY - M ARCH 2015—DATES AND TIMES TBC

EQUIPMENT RENTALS AVAILABLE DURING EECC PROGRAMS - SKATES $2

HELMETS $1

For Winter Ice Availability visit: www.eastelgincommunitycomplex.ca Winter Ice - September 1, 2014 to Marc h 31, 2015 FOR MORE INFORMATION ON EECC PROGRAMS AND ICE RENTALS Visit: www.eastelgincommunitycomplex.ca Email: tklachan@eastelgincommunitycomplex.ca Call: (519) 773-5631 531 Talbot Street We st, Aylmer, Ontario N5H 2T9 @SportsXpressLON

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sportsfiles

Lightning to offer new tix program Submitted by the London Lightning The 2014-2015 London Lightning basketball season is fast approaching and the team has promised that season No. 5 will be bigger and better than ever.

The Lightning is excited to introduce a new program for new and existing season ticket holders called ‘Season Ticket MVP Memberships.’ With this program, Season Ticket MVP Members receive a number of benefits in addition to their season long tickets, including discounts on merchandise and Lightning basketball camps, and access to exclusive events.

MVP Members will also receive four complimentary tickets and one custom replica jersey for each season ticket

purchased!

Becoming a Season Ticket MVP Member with the London Lightning means more than simply being able to attend action packed games at Budweiser Gardens. Being a Member means becoming a partner with the Lightning. It means you are helping to grow community endeavours and allowing important local charitable organizations to increase their awareness. It means creating community pride.

The 2014-15 Lightning home opener is on Saturday, Nov. 1 at 7:00 p.m. against their 401 Rivals, and the only other team to have won an NBL Canada

Becoming a Season Ticket MVP Member with the London Lightning means becoming a partner with the basketball team

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Championship, the Windsor Express.

Season Ticket MVP Membership information is available online at: www. lightningbasketball.ca

HOME SCHEDULE Sat Nov 1 - vs Windsor Express 7:00 pm Sun Nov 9 - vs WIndsor Express 2:00 pm Sat Nov 15 - vs Island Storm 7:00 pm Sun Nov 23 - vs Windsor Express 7:00 pm Thurs Nov 25 - vs Moncton Miracles 7:00 pm Thurs Dec 11 - vs Mississauga Power 7:00pm Thurs Dec 18 - vs Mississauga Power 7:00 pm Sat Dec 27 - vs Brampton A's 7:00 pm Sat Jan 3 - vs Windsor Express 7:00 pm Sat Jan 10 - vs Halifax Rainmen 7:00 pm Sun Jan 11 - vs Saint John Mill Rats 2:00 pm Sun Jan 18 - vs Mississauga Power 2:00 pm Sun Jan 25 - vs Brampton A's 2:00 pm Thurs Feb 5 - vs Windsor Express 7:00 pm Thurs Feb 19 - vs Brampton A's 7:00 pm Sat Feb 28 - vs Mississauga Power 7:00 pm

www.lightningbasketball.ca

LondonSportsXpress

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sportsfiles

HOOPS for a Day Story and photo by Dylan Burch

The fifth annual HOOPS for a Day event was held on Saturday, Aug. 16 at the Salvation Army London Village, which also serves as the headquarters of the event’s organizers, the London Chapter of Autism Ontario. The event helps raise awareness and funds to help support individuals with autism and their families.

Each year, volunteer basketball players from around the London area collect pledges and commit to play 4-on-4 basketball for the entire day (switching out for a break when they get tired). Autism Ontario staff members also collect pledges. To promote inclusion of Autism Ontario’s members, kids and adults alike who attend are free to attend and play basketball for however long they please.

Nick Slade, who founded HOOPS for a Day and still runs the event, said he felt this year’s installment was “very successful,” despite some rainfall. “The rain wasn’t really an issue,” he said. “It feels good for the players.”

Slade, who is also a member of the London Chapter Leadership Council (CLC) of Autism Ontario, said this year’s fundraising amount surpassed the $26,334 raised last year, and it will also include $20,000 in matching donations from sponsor C.H. Robinson.

The proceeds will help meet the needs of Autism Ontario members who either have autism themselves or are raising

a child with autism. One such parent is Trisha Zanin, whose six-year-old son was recently diagnosed with high functioning autism.

“When you have autism, you don’t look physically different, so people just assume [your child] is misbehaving,” Zanin said, explaining one of the challenges

faced by parents of children with autism.

That’s why Zanin is thankful for events like HOOPS for a Day, which is not only a fun and family-oriented event, but also helps support a valuable community organization.

www.autismontario.com/london

The 2014 HOOPS for a Day event, which featured 12 straight hours of 4-on-4 basketball, helped raise awareness and funds for individuals with autism and their families

@SportsXpressLON

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Local Curling Features St. Thomas Curling Club

By Barry Westman You cheered Canada on to two Olympic gold medals last February, now it’s time for you to try curling this winter. The St. Thomas Curling Club has been located at 38 Parkside Drive since 1955 and includes six sheets of ice and a comfortable lounge area. Our members are proud of our curling club and the many Provincial Champions that have developed their skills in our facility. However, the majority of our new members have never tried the sport before.

The St. Thomas Curling Club offers a variety of ways to help you get started in the sport. Free instruction is available to all new members through our Curling 101 program. There is no need to purchase any equipment, as the Club provides everything you need to get started.

Our season begins in mid-October and continues through to the middle of April. We have leagues for every age and ability, and you can join as an individual, a couple, or as a team.

Come check us out at our OPEN HOUSE October 7-9 from 7-9p.m. Free on-ice instruction will be provided.

For more information, contact us at 519-631-1770, or check out our website: www.sthomascurlingclub.com.

Highland Curling Club

By Donna Krotz

Highland Country Club is hidden away…right in the heart of the city Highland Country Club is a fully integrated curling and golf facility that is hidden away … right in the heart of London. Curling members have access to all of the amenities available at the Club, including full dining in comfortable surroundings for members and their guests to enjoy.

We have a six-sheet curling rink, which opened in 1959. We pride ourselves on having the best ice and the top ice-making team in Canada. Our clubhouse underwent major renovations in 2011-2012, and Highland Country Club has become the premier curling club in Southwestern Ontario.

Our Club has a reputation for producing competitive curlers and hosting quality bonspiels and events. At the same time, we have several leagues that are geared to the more social curler, including a “Get Started League” for those looking to learn the great game of curling.

Sign-up for the 2014-2015 season on Oct. 1 at 6:30pm (Highland Country Club, 1922 Highland Heights, London, Ont.) Job at #: 34416-24 Color(s): 4C For more information, please contact Donna Krotz, Curling Coordinator, donnakrotz@outlook.com.

Size: 7.375" x 3.125" Center: 343 London

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LondonSportsXpress

8/12/14 4:38 PM

2014-08-26 1:38 PM

Proudy sponsored by Ingersoll Curling Club

By Craig Robinson The Ingersoll District Curling Club has been a fixture in the town of Ingersoll for over five decades.

Originally founded as part of the Ingersoll Curling and Skating Club in 1894, the club became a separate organization in 1961, moving to its current location on Chisholm Drive. The Club has undergone many changes since then, but some things have never changed: great people having a great time playing a great game!

The Club offers leagues ranging from competitive to recreational, men’s, women’s, mixed, and juniors, and also regularly entertains people wishing to rent the facility to give curling a try or for corporate functions. Everyone is always welcome at the IDCC. And now, the IDCC will welcome the province, as it will serve as the host club for the 2015 Men’s Provincial Championship from February 2-8, 2015. Give curling a try, CURLING ROCKS!

Ingersoll Men’s curlers: Bradley Bushell, Andrew Bushell, Jeffrey Bushell

Ingersoll Ladies curlers: Brenda DiGennaro, Mary Bushell, Meagan Thompson

London Curling Club

By Burt Dowsett From its roots in 1847, when curling stones were first thrown on the natural ice of the “Coves,” the London Curling Club continues to evolve. The first 16 “stones” were cast by a local foundry for $80, which was a lot of money for the original 47 members.

The club had several homes before moving to its current site on Lyle Street in 1914. That building burned down in 1922 and was rebuilt in 1929, with artificial ice installed.

Today, the six-sheet London Curling Club has almost 700 members. Membership figures fluctuate at most clubs, however, so it is always important to attract new curlCurling is a family sport. There are three motherers. The LCC pursues this goal with: weekly two-hour learn-to-curl sessions; a weekly daughter combinations in the London Curling Club’s league to ease new curlers into competing in-game situations; an introduction to Business Women’s League. In the front row, from left, curling program for Grades 7 and 8 students; and scheduled nights when non-curlers are Natalie Blancher, Joanne Gratton and Lesley Steele.

In the back row, from left, are their mothers, Sandi can experience the sport under the guidance of the club’s 30 instructors.

Blancher, Denise Gratton and Pat Steele.

@SportsXpressLON

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sportsfiles

Transitioning into Fall Submitted by Runner's Choice The best time of the year to get out and be active is just about upon us. For many people, Fall is a starting point or restarting point in their fitness routines.

For runners, Fall brings with it the onset of cooler mornings and fresher air, and the return to a regular routine. With summer vacations over and kids returning to school, now is the perfect time to get back at it.

The keys to getting started (or restarted, as the case may be) are to start slowly, set a realistic goal and get someone else involved. It is important to

take your time as you progress with your running even if you have fitness from another activity or from running previously.

Your body needs time to adapt to the change in activity. Setting a goal will give you something to keep you motivated, and making that goal realistic will help to encourage you once you achieve it.

Lastly, get someone else involved with you. A friend, a partner, or a child. Having someone working with you will make the journey more enjoyable, and you will keep each other accountable. Getting started with a child that is getting ready for cross country is a perfect way to start. Running 1-2km three times a week with them will get you both in shape and ready for that goal event.

When picking a goal event, there are a few things to consider. Does the timeline fit, and can you be ready in time? Is there an appropriate distance for you or your The Halloween Haunting event has been a staple for many families every training partfall in London

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ners to run? Finally, is the event well organized?

Halloween Haunting has been a staple for many families every fall. On Oct. 26, you will find 750 runners and walkers in Springbank Park completing their goal event for the fall. With a Kiddie Trot, 2k, 5k and 10k, there are options for everyone. And there are prizes for best costumes to top off the day!

www.runnerschoice.on.ca

UPCOMING EVENTS September 7 - 47th Annual Springbank Road Races, Springbank Park October 26 - Halloween Haunting Run, Springbank Park February TBD - Really Chilly Road Races, Western Fair Association Clinics Starting in January 2015 - Half Marathon - Marathon - Speed - 5 & 10k - Learn to Run

LondonSportsXpress

2014-08-26 1:38 PM

sportsfiles

Hyundai Hockey Helpers net over $5000 in support of KidSport London

By Fran Tran, KidSport London Two local car dealerships raised over $5000 through the Hyundai Hockey Helpers program. On Thursday July 3, 2014 KidSport London presented Finch and Airport Hyundai dealerships with plaques in recognition in their support of the KidSport London program.

Dean Hattim (Airport Hyundai), Linda Eckert (KidSport) and Hass Hijazi (Finch Hyundai)

@SportsXpressLON

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LondonSportsXpress.ca

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2014-08-26 5:11 PM

sportsfiles

Geared up for 2014-15 Submitted by Forest City Volleyball Club

FCVC athletes enjoy Provincial team success Forest City Volleyball Club was wellrepresented at the Provincial level this summer, as 10 of the 50 female athletes invited to the Ontario High Performance Centre were from FCVC, including:

Danielle Bentley (Alumni, U of Toronto), Chelsea Bott (18U), Michelle Chelladurai (17U), Anna Feore (18U), Danielle Grasman (18U), Jordan Lake (17U), Kate McIlmoyle (17U), Meghan Morelli (17U), Carley Nugteren (17U), and Logan Potter (18U).

Meanwhile, Danielle Bentley, Michelle Chelladurai, Anna Feore, Kate McIlmoyle, Meghan Morelli, Carley Nugteren and Logan Potter were selected to represent Team Ontario at the National Team Challenge Cup in Winnipeg. Congratulations to Michelle Chelladurai for being selected as a tournament all-star!

New President takes the reins

FCVC Athletes make Team Ontario Front: Logan Potter, Meghan Morelli, Kate McIlmoyle Back: Carley Nugteren, Anna Feore, Danielle Bentley, Michelle Chelladurai

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Chuck Chelladurai is taking over the role of club President this season, to continue the tradition of excellence set by his predecessor, Vaughan Peckham.

Chuck has been involved with FCVC for more than a decade, as a coach, parent volunteer and Board member.

Chuck Chelladurai has been involved with FCVC for more than a decade

He brings his endless energy to his new position and promises to ensure that the Forest City Volleyball Club will continue along the road of excellence.

Welcome, Chuck!

forestcityvolleyball.com

Facebook: FCVCLondon Twitter: @go_fcvc Instagram: forestcityvolleyball

TRYOUTS FOR UPCOMING 20142014 SEASON Competitive team tryouts for the new season begin on Sunday, Sept. 7, 2014, at Fanshawe College, and continue throughout September. Please visit our website, www.forestcityvolleyball.com, for full tryout information.

We encourage all male and female athletes from London and surrounding area to join us in the hunt for more Provincial and National titles in 2014-2015!

LondonSportsXpress

2014-08-26 5:06 PM

Supreme Courts?

What’s that?

By David Cameron-Arthurs, Supreme Courts Supreme Courts is London’s premiere volleyball venue.

In operation since the summer of 2013, Supreme Courts is a hidden gem. Nestled in the southeast corner of London, just off the 401, Supreme Courts has quietly been building a permanent home for London’s volleyball community. Featuring over 19,000 square feet of playing surface, across six full-sized volleyball courts, athletes are competing on our state-of-the-art VersaCourt sports flooring.

A unique sports program for kids (and not just volleyball)

Supreme Courts features more than 19,000 square feet of playing space, including six full-sized volleyball courts on state-of-the-art VersaCourt sports flooring

floor hockey, martial arts, and dance.

Families will now have one place and one program for all their children’s sporting activities. No more running around the city. No more taxi service!

With Fall just around the corner, Supreme Courts will once again welcome thousands of players each week. We are therefore making some exciting changes to the facility to improve the experience of our players and spectators, with project completion dates set for the end of 2014.

‘Like’ us on Facebook and follow us on Twitter for exciting announcements about upcoming tournament and community events. For bookings, please visit our website: supremecourts.ca.

Supreme Courts is happy to announce the introduction of the Sharkids Sports Academy (SSA). The Academy will teach children from all backgrounds and orientations the skills of seven sports – not just volleyball.

Using a comprehensive approach aimed at developing socially conscious athletes, the SSA offers indoor classes in soccer, basketball, volleyball, baseball,

www.supremecourts.ca

www.ettravel.com

@SportsXpressLON

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sportsfiles

House League Lacrosse Day of Champions

By London Minor Lacrosse Association and photos by Forest City Image Centre London Minor Lacrosse Association’s House League program wrapped up on June 28 with the 2014 Lacrosse Day of Champions. This annual tournamentstyle event allows players to show off the skills they’ve developed during the season, which runs from mid-April until late June.

LMLA’s House League lacrosse is a great option for anyone new to the sport or for those families who are looking for a lighter schedule and less travel than

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Competitive lacrosse. Because London operates the only house league lacrosse program in the area, many players travel to the city from neighboring towns, which has helped to maintain the league at 30 or more teams for the past several years.

Players, both male and female, range in age from 3 to 21. Brand new players are welcome at any age. A free lacrosse stick is included for first-time registrants in the Peanut and Paperweight divisions.

For information regarding 2015 programs and registration, as well as volunteer and sponsorship opportunities,keep your eye on our website: www.londonlacrosse.com Like us on Facebook at: “London Lacrosse News” Follow us on Twitter: @London_Lax

www.londonlacrosse.com

LondonSportsXpress

2014-08-26 1:38 PM

sportsfiles

Ready for a REVolution?

By Rev3K

There’s a revolution happening down at REV3K. Actually, it’s happening at two locations now (On the Mount - 435 Windermere Road, and At Hyde Park 1175 Hyde Park Rd). And the movement is changing bodies and lives.

REVolution is a six-week allinclusive workout program that lets the participant set his/her own goals while receiving all the tools necessary to achieve them. The program begins with

a reset period and is followed by a nutritionistdesigned diet plan that teaches optimal eating habits.

Then the participant takes part in REV3K classes while receiving 1-on-1 coaching, an individual workout plan, unlimited gym access, and weekly check-ins.

REV3K team just before they competed in the Rock the Does this sound like Road race in August something your body needs? The next REVolution starts Oct. 15, and that the units include three exercise Jacob Henry, co-owner of REV3K, promcategories: weight lifting, cardio, and ises full support along the journey. performance specific. “My goal is for our

“All of our coaches are dediclients to see themselves as the athletes cated to helping you with your personal they are, and to bring health into their REVolution,” said Henry, a former comlives and the lives of their families.” petitive swimmer who himself lost over

Workouts can range anywhere 50 pounds thanks to REV3K. from 15 minutes to 45 minutes, and

Based on the principals of include a wide variety of equipment, CrossFit and Olympic Lifting, REV3K ofincluding Olympic bars and platforms, fers modern circuit training classes and kettle bells, dumbells, rowing machines, programs. Each program is based on spin bikes, plyo boxes, medicine balls, 3,000 seconds of high-impact exercise and more. that work every major muscle group.

REVolution is a lot of things, Each day, participants experience an Henry says, but perhaps more than anyentirely new routine. No class is ever thing, “it’s a commitment to yourself and repeated. a commitment to success.”

“We’ve designed individual units to give you a full body workout that Check us out on facebook fits your schedule,” said Henry, noting

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Bringing the world to London Submitted by Jay Nash

Top squash professionals from all over the world will converge on London, Ontario from Sept. 22 to 27 to compete in the 2014 NASH Cup at London Squash & Fitness. A men’s purse of $15,000 and a women’s purse of $5,000 have attracted a spectacular pool of talent who will battle in single elimination competition.

The NASH Cup has been won by players from Canada, the USA, England, Colombia, the Czech Republic, and Pakistan. This year, 17 countries are represented with players hailing from Argentina, Belgium, Brazil, the British Virgin Islands, Chili, Egypt, Germany, Guyana, Mexico, Norway, Slovakia, Trinidad and Wales. All competitors will be looking to add their flags to the trophy.

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Professional Squash Association

Women’s Squash Association

A rematch of the 2013 final is possible with both England’s Joe Lee (top seed) and Canada’s Shawn Delierre (3rd seed) returning. Both are past champions and will be battling to be the first to claim the cup twice.

Matthew Serediak returns as the only player to compete in six NASH Cups. His current rank of 115 is a career best and he will be starting as one of the top seeds in the men’s qualifier draw.

After a three-year hiatus Dane Sharp, Canada’s second highest ranked player at 84, will return. Dane has come a long way since his first appearance in 2008 when he was ranked 238th globally.

There are a large number of first time entrants this year, with Germany, Wales, and the British Virgin Islands being represented in the draw for the first time.

Eighteen-year-old Graham Parker is one to watch from England (world rank 186)

Lisa Aitken of England leads a very strong women’s draw featuring nine of the world’s top 90 players. With eight players ranked between 68 and 86 in the world, spectators can expect a very hard fought main draw.

The Canadian field includes returning players Hollie Naughton, Nikki Todd, and Micaala Seth, along with rising stars Melina Turk and 16-year-old Chloe Chemlob.

Our local entries are the strongest ever assembled, and spectators can expect some hard fought matches in both draws from start to finish. Tickets are limited, and some nights are already sold out.

Amateur entry is now open – www. squashontario.com For additional information, visit: www. nashcup.com Facebook: nashcup Twitter: @nashcup

www.nashcup.com

LondonSportsXpress

2014-08-26 1:38 PM

sports@school

Fall sports in full swing at Western

By Ciara Maynard

Fall is quickly approaching, and the Western Mustangs are gearing up for another successful sporting season.

Last year was far from disappointing for the purple and white, with 10 Mustangs teams earning provincial titles and four capturing national championships. The Mustangs are looking to carry forward that momentum in 2014 as the fall season gets underway in September.

The Western Mustangs football team proved themselves as one of the top teams in the CIS last season, recording a perfect 8-0 regular season and claiming the 30th Yates Cup in school history, while breaking multiple records along the way. Quarterback Will Finch is back for his third season with the purple and white, and, after setting a new OUA single-season passing record of 3,047 yards last season, he’s looking to lead Western to the top of the OUA once again. The Mustangs’ first home contest will happen on Homecoming Weekend on Saturday, Sept. 20 at 1:00 p.m. against Toronto.

Mustangs Football kicks off their home schedule on Sept. 20 against Toronto during Homecoming Weekend

Aug. 30 at home against OUA newcomers the Algoma Thunderbirds.

After claiming a historic third consecutive Canadian Collegiate Softball Association National Championship, the Mustangs softball team comes into the 2014 fall season looking to claim another national title as well as a fifth straight OIWFA title. The women’s season begins Sept. 7 with a double header against Windsor.

The Western women’s lacrosse team will look to continue dominating the OUA this fall after claiming their third consecutive OUA Championship in 2013. The purple and white are looking to record an impressive fourth straight perfect season this fall, beginning on Sept. 14 at home against the McMaster Marauders.

On the water, the Mustangs’ rowing team swept both the provincial and national championships last year and heads into the fall looking to reclaim its men’s and women’s OUA and CIS titles.

The team will host its first event of the season, the Western Open Regatta, on Sept. 20.

In more OUA news, the Mustangs will serve as the hosts of this year’s OUA Tennis Championships, which will be held in early October at the Western Tennis centre. The Mustangs’ men’s side will attempt to defend their 2013 OUA Championship.

Also coming off an undefeated regular season is the Western Mustangs women’s soccer team, who put themselves among the top teams in the CIS last year.

They finished atop the OUA West division with a 7-0-3 record and claimed a silver medal at the OUA Championships -- a performance that earned them a place in the CIS Championships. The Mustangs, led by OUA and CIS Coach of the Year Martin Painter, entered the 2014 season looking to record another strong campaign and return to the CIS Championships. Be sure to check westernmustangs.ca for the team’s full schedule.

The Western Mustangs men’s soccer team heads into the upcoming season ready to put up a strong fight once again in the OUA. The team closed out its 2013 campaign with a 10-8-3 overall record, facing many tough battles along the way. This fall, the Mustangs will look to push ahead of the pack and put themselves in playoff contention once again after being narrowly eliminated in the first round of the playoffs Western’s women's soccer team, which opened its 2014 season on Aug. 30, is looking to build off its OUA silver medal and CIS chamlast year. Regular season pionship appearance from last year action got underway on @SportsXpressLON

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www.westernmustangs.ca

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Winning Food & Drink Combinations Catch the NFL, NHL, NBA, MLB and More on the Big Screen Post Game & Season Parties

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2014-08-26 1:38 PM

LSG offers fun and fitness for 55+ Story and photos submitted by Doug Anderson, LSG District Coordinator

The London Senior Games (LSG) is an organization run by a team of volunteers that provides friendly, mental and/or physical competition to anyone 55 years of age or older who resides in the City of London or surrounding area. The events are offered as fun-filled social activities that can be enjoyed by all.

LSG is a member of the Ontario Senior Games Association (OSGA). The province of Ontario is divided into 41 Member

Districts, and London is District 30.

The London District holds two sets of games throughout the year. The winners of each sanctioned event are awarded the opportunity to represent the city at the Ontario 55+ Summer and Ontario 55+ Winter Games.

Some of the events we would like to include in this year’s Winter Games are: Pepper, Crokinole, 10 Pin Bowling, Badminton, Duplicate Bridge, Volleyball,

Curling, 9 Ball Pool, Hockey, Wii Bowling, Table Tennis, and Euchre.

The winners will be invited to compete at the 55+ Winter Games to be held in the County of Haliburton, February 17-19, 2015.

For more information, check out our website at www.londonseniorgames.com or phone 519-225-2381.

www.londonseniorgames.com

Some of the potential events in this year’s LSG Winter Games include Badminton, Volleyball, Bridge, Crokinole, Wii Bowling, Table Tennis and Euchre

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sportsfiles

Kinsmen club pledged $200K for Complex

By East Elgin Community Complex Recognizing the need for a new community centre, the Town of Aylmer and Township of Malahide agreed on the building of a new facility, the East Elgin Community Complex, situated on 17 acres with two NHL-sized arenas and a banquet hall that seats 600 at an estimated cost of $9.2 million. The Town and Township committed $4 million, and the Federal and Provincial Governments contributed $2.7 million. But the most important effort in achieving our complex was the public fundraising campaign, which had a goal of $2.5 million.

In 2003, the Kinsmen Club of Aylmer led the way with their pledge of $200,000, and the Kinsmen Arena was named in recognition of their gift. Now, in 2014, the East Elgin Community Complex would like to both congratulate and thank the Kinsmen Club of Aylmer on the completion of their pledge.

“Serving the Community’s Greatest Needs” is the official motto of the Kinsmen Clubs of Canada. On Nov. 25, 2014, the Kinsmen Club of Aylmer will celebrate its 70th anniversary. A leader in construction of the East Elgin Memorial Community Centre in 1952, it only seemed fitting to the many Aylmer men who served as Kinsmen members over the years that they be leaders again.

They saw construction of a new Complex as a benefit to many people and in many ways, through minor hockey, figure skating, trade shows, community functions and wedding receptions.

In the past, the Kinsmen Club of Aylmer has been a proud sponsor and partner of the annual Family New Year’s Eve Party and Canada Day Celebration, as well as the Ontario and Canadian Horseshoe Pitching Championships and the NHL Leafs Alumni Game. The Club has hosted the Business Christmas Dinner, Trivia Night and many other events at the East Elgin Community Complex!

Not only did the team achieve its original goal of $2.5 million, but they surpassed it by raising over $3 million!

The success of this campaign can be attributed to one thing - people!

For more information on ice rent-

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als, programs and events at the East Elgin Community Complex,email

Back: Doug Waite, John Bajc, Dave Whale, Paul Bode, Andy Lamers, Jerry Parker, Todd Suffel, Rob Barrie and Andy Beck, Front Row: Katelyn Dance, B.A.D.G.H.A., Cameron & Ethan Reid, AMHA, Alida Dance, B.A.D.G.H.A.

tkachan@eastelgincommunitycomplex.ca or visit

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Agency: ON Communication Inc Agency Contact: Carolyn Wagg Telephone: 519-434-1365 Ext.238 Email: carolyn@o-communication.ca

2014-08-26 1:38 PM

sportsfiles

Bross family hooked on BHi

By SportsXpress Team Ball hockey has been a constant for the Bross household over the last few years, and the family is showing no signs of slowing down. For the last two years, 13-year-old Tyler and 9-year-old Benny have played every season at Ball Hockey International (Fall, Winter, Spring, Summer), and they’ve enjoyed the fun and the competition that the league has to offer.

“I like the different skill levels, and it’s fun,” said Tyler, whose primary position is centre.

“I like that I can improve from it,” said Benny, who also plays centre in addition to sometimes playing in net. “I play ice hockey too, so I can improve my skills playing there.”

Benny was playing goalie when his team won first place and he was awarded the most valuable player medal. That’s his favourite BHi memory so far. As for Tyler?

“My favourite memory is the year that my team won the mini Stanley Cup,” the elder brother said. “It was the season The Bross brothers, Tyler (right) and Benny, have been playing ball hockey with BHi every season for the last two years

that my team was behind all season and we won first place.”

The Bross family first learned of Ball Hockey International through an advertisement at the rink about four years ago, says the boys’ mother, Laura. She says the family’s experience has been a positive one, as her boys have enjoyed friendly competition and learned some valuable skills.

“It’s a family organization that provides exercise and sportsmanship training for our kids,” said Laura, who has also played one season herself. “We have seen how our oldest son has developed and matured by playing hockey.

He is starting to show some leadership skills.”

Tyler says his teammates would describe him as quiet and fun to play with, while Benny says his teammates would describe him as energetic and fast.

As for goals, Tyler, whose favourite hockey player is Jonathan Toews, says he wants to both have fun and come in first place. Benny, whose favourite NHLer is Chris Letang, says he wants to ‘have fun and beat the blue team.’

Ball hockey has certainly been a family affair for the Bross family, and Laura believes it has been a great experience for all.

“We would definitely recommend BHi to other parents,” she said. “It’s hockey that’s affordable!”

Registration for the fall season is still open! @SportsXpressLON

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london.ballhockeyinternational.ca

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sportsfiles

Norstar wins dual provincial titles

By David Dudzic The London Ball Hockey Association has changed dramatically over the years, improving every season, especially since Dick Price took over as league convenor in 2008. Price has refreshed and added stability to a rejuvenated league that currently has over 40 Men’s teams and more than 15 Ladies’ teams, as well as Masters and Youth divisions.

Norstar entered a Men’s team in the London League in 1994. The team was originally sponsored by Jerry Dudzic (my father) through his Computer Consulting company called Norstar Consulting. The jerseys were laundered and mended before every game by my grandparents, Regina and Alfred Reder, and my mom,

Norstar – 2014 Men’s Provincial champions Back Row: Mike Gillen, Kyle Provily, Iain Downs, Kraig Wright, Kyle DeCoste, 2nd Row: Kyle Robinson, Aaron Dartch, Mark Landon, Todd Holloway, Rob Carreiro, Ryan Stephenson, 1st Row: Randy Kilburn, Jordan Skinner, Brandon Greenside

Judy Dudzic. Norstar has been lucky and proud to have had players like Chris Mizzi, Chris Wilsie, Jeff Wilsie, Jack Genaro, Steve Forster, Kyle Piwowarczyk, Brandon Prust, and many, many others.

Winners of eight London championships, Norstar finally won a provincial title in 2014, the team’s 21st year in the league.

The Ladies division in the LBHA began in 2011. At the end of that season, the Ladies asked for help in organizing a team to play at the Provincials, as London was hosting the event. I responded to their request and organized a casual tryout. A group of approximately 30 players attended – with many having never played ball hockey before that season. The Ladies wore the Norstar Men’s jerseys during the tournament. They were a little big, but the ladies looked good.

With much determination, we won the 2011 Provincial championship.

Norstar entered a Ladies team in the London League in 2012. The team didn’t win the London Championship, but they did play at the Provincials in 2012 in Brampton (because of their 2011 victory). Norstar London then defied the odds and won the 2012 Provincial Championship. The back-to-back titles was a first in Provincial Ladies’ history.

In 2012, Norstar London advanced to

Norstar Women’s Provincial Champs Back Row: David Dudzic GM & Head Coach, Andrea Walters, Ashley McManus, Natalie Roby, Carly Mario, Danielle Lapierre, Brittany Mulligan, Alisha Beach, Samantha Smith, Tanya Companion – Associate Manager, Kim Gatto – Associate Coach 2nd Row: Kristen Miles, Keelan McGoey, Annalise Roby, Katie Turner, Sarah Kennedy, Courtney Simpson Front Row: Holly Scott

the North American Eastern Ball Hockey Championships and won that title, which was an even more remarkable accomplishment. And in 2013, Norstar won its first London championship.

This year, though Norstar did not win the London championship, the team did enter the Provincials as a wild card and took advantage of the opportunity.

After defeating #1 seeded Mississauga (1-0) on Friday, London beat Toronto and Midland before downing Belleville, 2-0, in the tournament semi final. The Norstar women then defeated Simcoe County 3-0 to earn the Provincial B title. Captain Andrea Walters scored a pair of goals in the final. Norstar goalkeeper Holly Scott stopped an impressive 98 of 99 shots during the tournament and had four shutouts and a perfect 5-0 record en route to Team and Tournament MVP honours.

www.norstarhockey.com

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LondonSportsXpress

2014-08-26 1:39 PM

sportsfiles

PHD launching position-specific camps

GOOD LUCK: PHD would like to wish the following the best of luck in the next step on their hockey journey: All the minor hockey PHD summer skaters and goalies

By Tim Smart As the weather begins to cool down and tryouts begin, our favourite time of year is upon us. Hockey season is almost here and Progressive Hockey Development is now getting ready to launch its Fall programs. This Fall, PHD is running Forward only camps and Defence only camps. Focus for the camps will be on the specific skill sets for each position, game situations, recognizing opportunities, shooting and skills. Space will be limited.

For a second consecutive year, PHD will also be running our P.D. Day camps -- complete with early drop off and pick up options. For more information on this and the positional camps, visit: www. progressivehockeydevelopment.com.

Summer Camp wrap up PHD would like to thank all of the skaters (and their families) who participated in our PHD Summer program. The skaters and goalies all worked very hard all summer on improving their games.

The feedback on how much the players all improved has been tremendous, and

NCAA/CIS GIRLS: Becca Kohler - North Dakota University Paige Horton - Mercyhurst University Britt Howard - Robert Morris University Clair McKellar - Queens University Jen Sheilds - Clarkson University

PROFESSIONAL: Mark Voakes - Grizzly Adams, DEL, Wolfsburg, Germany Craig Voakes - Oberliga, Germany Greg McKegg - Toronto Maple Leafs Camp Nick Spaling - Pittsburgh Penguins Nick Latta - New York Rangers Camp Josh Brown - Florida Panther's Camp

PHD supplies high detail video feedback to Nathan Pancel of the Sudbury Wolves on his shot technique.

we are very proud of how far every player has come. We wish you all the best of luck in the upcoming season!

OHL: Sudbury Wolves team Owen MacDonald - London Knights Jack Kilgour - Kitchener Rangers camp Cam Garrow - London Knights camp Cole Mayo - Erie Otters camp Griff Luce - USA Development program Trevor Abbott - Rio Grande Valley Killer Bees, Texas, NAHL Braden Hellems - Trenton Golden Hawks OJHL Lucas Knight - Wellington Dukes OJHL Will Cook - BCHL Jordan McNaughton - Tier II "A" Truro N.B. Tom Kolher - Guelph Gryphons, CIS Will Kilgour - Guelph Gryphons Camp, CIS Ander Adjizga - St.Thomas Stars Jr. B Carson Moniz - Sudbury Wolves, OHL Camp/St. Thomas Stars Jr.B Alex Morgan - Chatham Maroons, Jr.B Hayden Broomhead - Stratford Cullitons Jr.B

Sudbury Wolves This summer, PHD hosted the OHL's Sudbury Wolves for a two-week pro style camp. The players were put through their paces on the ice with PHD's Mike Ellis, and Sudbury Wolves Associate Coach Dave Matsos. Things did not get any easier for the players off the ice, either, as they trained with Scott Paton of Bodies by Paton in St. Thomas to experience a professional dryland training regimen. PHD would like to thank everyone involved who helped to make this camp happen.

progressivehockeydevelopment.com

Mark MacPherson - TBA Carter McCormick - TBA Toronto Maple Leafs prospect Greg McKegg is taped skating. PHD uses video feedback with many of their athletes

To contact Mike Ellis email progressivehockeydevelopment@gmail.com

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2014-15 Junior Hockey pre-season update Submitted by William Hurl

Junior B update With the start of the GOJHL season just around the corner, all four local teams -- Strathroy, St.Thomas, St.Marys and London -- are in the process of finalizing their rosters. The always competitive Western Conference is tough to predict, according to Assistant GM of the London Nationals, Tim Simmons.

“We have very few returning players, as do most teams in this league,” Simmons said. “We hope to have a competitive team and finish somewhere in the top four and make a good playoff run. The teams to beat will probably be Leamington and Chatham. Both are

always tough.”

Last season saw the Nationals make a decent playoff run, after winning a championship the year before. The team has made minor changes in bench personnel with the hiring of Steve Benedetti as an assistant coach. All home games will still be played on Wednesday nights at Western Fair.

Junior C SOJHL update The 2013-14 hockey season marked a new beginning for the Southern Ontario Junior Hockey League and for Junior C hockey in the province. It was the first

season in which all Junior C leagues competed for the Schmalz Cup and crowned a true provincial champion.

The parity in the league was outstanding with the top four teams being separated by only 11 points and the majority of the teams finishing with winning records.

With the start of the current season just around the corner, the league is hoping to build upon the successes of last year. The last three seasons have seen Dorchester, Lambeth, and Thamesford battle it out for top spot, with all three teams winning one league title during that span. Dorchester represented the SOJHL in the Schmalz Cup last season and will clearly be the team to beat this year, a position they have come to enjoy since joining the league two years ago. The team is ready to make another run for the provincial finals with the goal of ending as the best Junior C team in the province.

The Dorchester Dolphins, who represented the SOJHL in the Schmalz Cup last season, look like the team to beat in 2014-15

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A key free agent signing

By SportsXpress Team Rob Ditchfield is back in London, and he’s excited to be the new manager of an organization that he’s long respected: The Fowler Kennedy Sport Medicine Clinic, which is celebrating its 40th anniversary in 2014.

“I have long admired the stellar reputation of Fowler Kennedy, and I felt with my background and experience I could help the Clinic in achieving both its short term and long term goals” said Ditchfield.

Trained as a Chartered Accountant, Ditchfield spent years as a partner at a public accounting firm in London before moving into private industry with a personal care company, also in London.

He then made the move to Connecticut, where the parent company’s head office

was located. But he’s back in London now, and he says he’s focused on further enhancing Fowler Kennedy’s reputation for excellence in patient care and its commitment to education, research and treatment.

“We want to build on our 40-year track record as a premier centre for sports medicine,” Ditchfield said, “and to help athletes, whether elite or recreational enthusiasts, recover from injury and get back to an active lifestyle.”

Ditchfield is certainly no stranger to an active lifestyle.

“Growing up in London with two older brothers, we played sports from the time we got up in the morning until it was

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time for bed,” he said. “What we played changed with the seasons and included baseball, golf, football, basketball and hockey. I have always had a love for all sports.”

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teamprofiles

Why girls’ hockey is great!

Story and photo by Coleen Dalton There is nothing like the excitement of watching your daughter take the puck down the ice for the first time and score her first goal! Cheers from the fans in the stands, a wave to parents from the ice, and a smile that could light up the arena are what follows that amazing moment. Teammates hug and fist bump on the bench, coaches are so proud of their athletes, and the player has gained confidence knowing that she is part of an incredible thing – a team!

Playing girls’ hockey helps create

friendships that last a lifetime. The atmosphere in the dressing room is full of music, chatter and laughter while the girls prepare to play together as a team!

What does it mean to be part of this team? Most recently, a group of my eldest daughter’s teammates were brought together through a sad and difficult situation – the passing of one of their long-time coaches. Many of these girls played hockey together since they were 6 or 7 years old until they were 18 and getting ready to leave for university. They are

There is something unique about girls’ hockey and the friendships and memories which will last for a lifetime

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now 21 and 22 and have been apart for a few years. What amazed me watching this group was the ease with which their “sisterhood” instantly returned. They have been through amazing wins and difficult losses together. They have cheered together and cried together. They have always had each other. They will always be a team!

There is something incredibly strong and unique about girls being able to be part of a girls’ hockey team. The confidence they build, the friendships, and the memories, which they will carry with them for the rest of their lives.

Do you want more information on how to get your daughter involved in the great game of hockey? Check out the London Devilettes website: www.londondevilettes.com. The Devilettes are dedicated to the growth and development of female hockey players!

www.londondevilettes.ca

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teamprofiles

Don’t let fear stop you from trying

By Judy Paquet, GBSA parent

It’s another chilly winter morning, snow is softly falling, and my alarm tells us that it’s 6 am and time to start another day. But it’s not just any day. This day is not about catching the Voyageur Van and heading to school, or fighting the morning traffic downtown to see a specialist, waiting endlessly in an office to get the results of another test or surgery date. Adam didn’t wake up with a headache today, and that makes it a good day. Today is Saturday, and today we play hockey.

Yes, today is the day Adam waits for all week long. Today is not about doctors, or wondering why he didn’t get invited to a classmate’s birthday party. It’s about teamwork, building friendships, and the hopes that if the puck gets on his stick, he just might see it hit the back of the net. It’s about diving saves and end-to-end action. Cheering each other on, win or lose, and doing his best just like his coach asked him to. It’s about life lessons.

I can’t imagine if I had listened to all the doctors urging me not to let Adam play hockey. Sure, I was apprehensive. Adam has a shunt, he has Cerebral Palsy and can’t bare weight evenly. What if he fell? What if he got hurt? What if …

But if we don’t try, how will we ever know, said Adam’s Educational Assistant at the time, Michelle Robinson, who suggested we look into the George Bray Sports Association, a hockey league for children and adults with special needs. Michelle’s son, Tory, was a referee with the league at the time. During

Adam’s first time on the ice, he took the entire 50 minutes to go from the door to the blue line. But he was hooked.

With a little encouragement and a lot of perseverance, Adam learned to skate. And once the stick went in his hand, he simply wanted to enjoy the game. The same game he saw his NHL heros play (and, of course, the London Knights). He started in the junior league, but is now a senior player. Dad is his coach (as well as a Board member), his younger brother is a coach and a referee, and me, well you’ll find me in the time keepers’ box (and, more recently, in the board meetings). What a difference this league has made to all our lives.

If someone had told me 25 years ago that I would know the order in which hockey equipment goes on, I would have laughed. But here I am at 6 am helping with equipment, scraping off the windshield with one eye open, and heading to the arena so I can watch Adam and all the players involved in the league have fun on a Saturday or Sunday.

It scares me more now to think Adam could just be sitting at home watching TV or on the computer if we had not taken a chance on George Bray. You will be hard-pressed to find more dedicated and compassionate volunteers.

Don’t be afraid to give it a try. Adam went from deathbed to hockey player, and to see the smile on his face makes it all worthwhile.

Come out some weekend in the winter to Glen Cairn Arena and check us out! You’ll be

amazed. I was, and I still am.

Adam looks forward to weekends when he gets to lace up the skates and play hockey with the George Bray Sports Association

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Investing in local children

teamprofiles

Story and photo submitted by the London Knights Hectic morning routines, early sports practices, long bus rides and financial struggle can all prevent students from arriving to school nourished and ready to learn. In an effort to help, the London Knights held the 13th annual Knights Charity Golf Tournament (presented by No Frills) on Friday, Aug. 15 at FireRock Golf Club in support of Investing in Children and the Children’s Nutrition Network.

A mix of current and former London Knights were in attendance, along with local sponsors and Knights fans for a day of great golf and a lot of fun! Some notable players who participated in the tournament included Nazem Kadri, Olli Maatta, Jarred Tinordi, Scott Harrington, Max Domi and Bo Horvat. Teams of six golfers participated in a variety of contests, including the hockey net shootout challenge and the Nike Golf putt-off competition, all with the hopes of winning some great prizes and raising money for a very worthwhile cause.

Childhood obesity rates have reached alarming rates. It is estimated that only

14% of school-aged children are consuming the recommended 5-10 servings of fruits and vegetables each day. The Children’s Nutrition Network’s student nutrition programs, at over 86 school across London-Middlesex, offer healthy breakfast, lunch or snack programs to help children in our community reach their full potential. In this past school year alone, 1,476,177 meals were served, thanks to the generous support of partners.

The London Knights Hockey Club recognizes the importance of nutrition for students wanting to learn and succeed in the classroom as well as on the ice.

It is imperative that the London Knights players maintain a proper diet, which includes nutritious choices for breakfast, lunch and dinner in order to perform both in the classroom and on the ice.

Not only will all of the money raised from the golf tournament go towards Investing in Children and the Children’s Nutrition Network, but during the 2014-15 season London Knights players will also be in the community serving breakfast to those schools participating in the Children’s Nutrition Network student nutrition program in hopes of making the kids’ days a little brighter. For more information, please visit: www.investinginchildren.on.ca/ childrens-nutrition-network.

On Aug. 15, the London Knights held the 13th annual Knights Charity Golf Tournament at FireRock Golf Club in support of Investing in Children and the Children’s Nutrition Network

HOME GAME SCHEDULE Fri Sept 26 vs Plymouth 7:30pm Fri Oct 3 vs Kitchener 7:30pm Fri Oct 10 vs Barrie 7:30pm Wed Oct 15 vs Erie 7:00pm Fri Oct 17 vs Owen Sound 7:30pm Fri Oct 24 vs Ottawa 7:30pm Sat Oct 25 vs Belleville 7:00pm Fri Oct 31 vs Sault Ste. Marie 7:30pm Sun Nov vs Sudbury 2:00pm Thurs Nov 6 vs Guelph 7:00pm Fri Nov 7 vs Windsor 7:30pm Fri Nov 14 vs Owen Sound 7:30pm Fri Nov 21 vs Mississauga 7:30pm Fri Nov 28 vs Erie 7:30pm Sat Nov 29 vs Kingston 7:00pm Fri Dec 5 vs Sault Ste. Marie 7:30pm

www.londonknights.com

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Sun Dec 7 vs North Bay 4:00pm Fri Dec 12 vs Plymouth 7:30pm Sun Dec 14 vs Peterborough 2 pm Fri Dec 19 vs Guelph 7:30pm Sun Dec 28 vs WIndsor 2:00pm Fri Jan 2 vs Sarnia 7:30pm Wed Jan 7 vs Kitchener 7:00pm Fri Jan 9 vs Erie 7:30pm Fri Jan 16 vs Windsor 7:30pm Sat Jan 17 vs Sarnia 7:00pm Fri Jan 23 vs Sarnia 7:30pm Fri Feb 6 vs Niagara 7:30pm Mon Feb 16 vs Saginaw 2:00pm Fri Feb 20 vs Oshawa 7:30pm Fri Feb 27 vs Guelph 7:30pm Thurs Mar 12 vs Kitchener 7:00pm Fri Mar 13 vs Owen Sound 7:30pm Fri Mar 20 vs Saginaw 7:30pm

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from the sidelines

New and returning Chiefs ready to hit the ice Story and photo submitted by the Elgin Middlesex Chiefs

Craig Robinson and Frazer Andrews for leading the effort, and to all of the volunteers, sponsors and participants who helped make the day such a great success. Proceeds from the Chiefs Golf Classic goes towards the development of our players.

Looking ahead to the first couple of months of the 2014-15 season, the organization would like to welcome all of our new Chiefs players, who will be featured in the next issue of SportsXpress. We wish great success to all of the teams.

We also look forward to seeing all Chiefs fans at the annual Chiefs Day, which will be held this year on Saturday Oct. 25 at the Komoka Community Wellness & Recreation Centre.

Chiefs Day is an all-day event where each team plays a home game and the arena is packed with fun and activities, including the raffle table, and food and merchandise from vendors, such as Pete’s Sports and Bauer.

We wish the best of luck to all teams in the 2014-2015 Season. Go Chiefs Go! The Elgin Middlesex Chiefs’ 2000 team, which reached the semi-finals in the league last year, also attended the

Summer breaks are over, and the Elgin Middlesex Chiefs are ready to start our 22nd year of hockey.

The 2013-2014 season was an exciting one for the Chiefs. Four of our former players were drafted to the OHL, we hosted the Alliance Minor Midget All-Star game, and we had some of our own players on the Alliance team that captured bronze at the OHL Gold Cup. This, not to mention the tournaments won by various Chiefs teams throughout the year.

As the Chiefs teams take to the ice this year, the organization will be looking to match (or improve upon) the successes of last season. Over the summer, the second annual Chiefs Golf Classic was held at the Oaks Golf and Country Club.

The event was a huge success, with more than 84 golfers participating. A special thanks goes to our sponsors who stepped up in a big way, more than doubling our sponsorship support from last year! Thanks also to Jim Alexander,

Old Dutch Coaching Academy at the 2014 MasterCard Memorial Cup in London

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