SportsXpress Mississauga Jan/Feb 2017

YOUR COMMUNITY SPORTS CONNECTION

Mississauga & Area Edition

January/February 2017 Volume 2 | Issue 1

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our parents were born in other countries. Often, we were comprised of more than one cultural background. However, despite our cultural differences, we understood each other and we all seemed pretty happy growing up here. Our parents didn’t have it as easy as we did, and we were taught to be appreciative of that. I grew up at a time that proceeded the information age, a time when people interacted much more. I got to see life in Mississauga evolve and grow from a farming community to the thriving young city it is today. I guess you could say that we kind of grew up together.

By Anthony Carelli

behindthebench

Sport Culture is the Answer Anthony Carelli

PARTNERSHIP Ajax/Pickering EDITIONS Brampton

Chatham/Kent Hamilton Kingston London Niagara Ottawa Sarnia-Lambton Waterloo Region Winnipeg

PARTNERSHIP Contact SportsX INQUIRIES 1-877-588-8856

Simply put, I love this As we all know, watching the news today can Sales@SportsXp place. It’s a part of me. We beso quite aspects of society are luckydepressing. to be able toCertain live seem bereally unraveling here andtowe should right before our eyes. be grateful more often. negative After The media glorifies behaviour and all these years, it still feels highlights violence and racism. We are constantly so fresh and still provides a PRESIDENT/CEO VP OP bombarded with images Walter Browning Clint S world of opportunities for its of despair. walter@sportsxpress.ca clint@s So where turn?allHow do we avoid these residents.

We do get we to enjoy four seasons. It’s still quite to live BRANTFORD XCELERATOR distractions and continue righteously?

226-227-2102 safe and it will be a continued We can’t go back in time and change things but, MAILING ADDRESS 50 Ottawa St. South, Unit 110, Kitchen pleasure watching it bloom.

what we can do, is move forward519-208-9302 with neworand 1-877 588-8856 We, the residents of improved emphasis on sports in Editorial our culture.

Contributions: Submissions are Mississauga, have been photographers, athletes, coaches and indiv SportsXpress is already focused on community the publisher. We assume no responsi showing the world how material. Contributors are responsible for o for publication sports a network Butof photos and content pr it’s doneas with regards toand marketplace. submissions may not be used. We may ed and archive submissions in a whatinifharmony, community sports was thedistribute answer to so We are not re living for some without any compensation. damaged submissions. Contents copyrighte time now.

We are a living, Reproduction or transmission of any a much more?

I feel it is, and as the President of artwork in any form or by any means withou thriving, miniature global publisher is prohibited. SportsXpress is pu SportsXpress Mississauga, I’m going to set out on year. Sports Express Media Inc. is commit community living in one city. privacy as our customer. We may collect per a crusade that willofmake ourfornation’s if it is required the proper functioning of Our wonderful blend ethnicMississauga share this information with our business and contributors who write for Sports Expre leader as a sports-culture municipality. diversity makes us one of to provide accurate and useful informat However the editors, contributors and Spo theWe greatest mustcities lead in byhistory. example. We need todo glorify our cannot and not guarantee the accuracy o assume no responsibility for any actions or Simply put, we are what the based on the information athletes, amateur athletes more readers specifically, and provided. world needs more of — and our Olympians. These are the people that have that is something to be very celerator centre the highest levels of self-discipline, perseverance, proud of. and sacrifice — all traits needed for personal success and the welfare of our neighbourhoods.

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January/February 2017 Mississauga Edition

editor’snote Welcome to SportsXpress, a magazine all about local sports — the players, teams, families, volunteers and fans.

We publish real life stories on the full range of community sports and include all ages and skill levels. Every fan, parent, and sports enthusiast can participate by sharing their experiences with other fans.

We want you to make SportsXpress your magazine and www.SportsXpress.ca your website, by sending in your comments, story ideas, opinions, articles and photos.

Get in the game with us and be connected with your local community sports!

Contact me: Karen Valenti SportsXpress Mississauga 519-859-3995 or email us at karenv@SportsXpress.ca

~ from the SportsXpress team

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¤ TRAINING § Fast Fitness behindthebench

Entertaining, informative and engaging articles on local athletes, sports and teams.

05 | Mississauga Steelheads 2017 Schedule 08 | Basketball... Brandon Ennis and Mike Nardi Behind the Scene

Tips, tactics and ideas are shared by athletes, coaches and fans.

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Fire On Ice 02 | Letter from the Partner Anthony Carelli 11 | Suduko Puzzle

Speed, strength, and skill. These are three elements of

health&fitness

fitness that immediately spring to mind when you talk sportsnews

about playing hockey. Ifsports you possess all three Profiling community in words and in copious Informative articles on sports health & fitness. quantities, you’ve got a great advantage over your opponents. photographs.

06 | Saucy Kytchen with Ray Bernardo 10 | Fitness Fast Training... Fire on Ice

Mississauga

But it’s a rare thing to hold all of these athletic achievements 07 | Hershey 2017on ISU World Junior naturally.

You mayCenter be lightning your skates, but perhaps

Skating Championships lack theSynchronized physicality to excel at the competitive level. On the other hand, you may have fast hands but slow legs. This is the reason that almost every NHL player these days constantly incorporates mainly lower-body weight training to play the game at the highest level of competition.

Hockey is unique in that it requires a lot of single-leg activity (as opposed to the two-leg jumping motions required ® in basketball and football). As a result, many hockey conditioning coaches will employ the strategy of performing certain exercises unilaterally. Here’s a fast workout routine for you to target and strengthen specific muscle groups essential to improving your performance on the ice.

.ca

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Mississauga

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Sports Connection

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JANUARY/FEBRUARY 2017 Check out our website at www.MississaugaSportsXpress.ca PUBLISHER Anthony Carelli 289-632-3014 anthony@sportsxpress.ca EDITOR Gord Dearborn SALES Karen Valenti 519 859 3995 karenv@sportsxpress.ca GRAPHIC DESIGN Deborah Dunmall ddunmall@gmail.com CONTRIBUTORS Denaro Group, Missaissauga Steelheads, Hershey Center, Skate Canada, Brandon Ennis, Teneisha Lopez, Chanel Taylor, and the SportsXpress team

PHOTOGRAPHERS Ray Benardo, Danielle Earl,

Call your own shots!

Be a part of the SportsXpress Team!

SportsXpress is a grassroots media provider dedicated to the community sports lifestyle. We’re all about the athletes, coaches, their families and fans.

We publish real life stories and include all ages and skills.

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Since 2008, we’ve grown to over 20 community publications across Canada. We are looking for sports-minded entrepreneurs to build new publications throughout the country.

Brandon Ennis, and various sports enthusiasts PARTNERSHIP Kingston London EDITIONS Niagara Northumberland Durham Peterborough Southern Counties Waterloo Mississauga Windsor Guelph PARTNERSHIP Contact SportsXpress at: INQUIRY 1.877.588.8856 or email Sales@Sportsxpress.ca

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Join our Growing Team!

Contact SportsXpress at: 1.877.588.8856 or email Sales@SportsXpress.ca Or visit www.sportsxpress.ca for more information

Mailing Address 50 Ottawa St. South, Unit 110, Kitchener, ON, N2G 3S7 519.208.9302 or 1.877.588.8856 Editorial Contributions: Submissions are welcome from writers, photographers, athletes, coaches and individuals. We assume no responsibility for unsolicited material. Contributors are responsible for obtaining all approvals for the publication of photos and content prior to submission. All submissions may not be used. We may edit, publish, reproduce, distribute and archive submissions in any form or medium without any compensation. We are not responsible for lost or damaged submissions. Contents copyrighted. All rights reserved. Reproduction or transmission of any article, photograph or artwork in any form or by any means without permission from the publisher is prohibited. SportsXpress is published six times per year. For detailed circulation information, contact Sports Express Media Inc. Sports Express Media Inc. is committed to protecting your privacy as our customer. We may collect personal information only if it is required for the proper functioning of our business and only share this information with our business partners. The editors and contributors who write for Sports Express Media Inc. attempt to provide accurate and useful information and commentary. However, the editors, contributors and Sports Express Media Inc. cannot and do not guarantee the accuracy of the information. We assume no responsibility for any actions or decisions taken by any readers based on the information provided. view & upload Photos • Video • Articles TM

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Your Community Sports Report

sportsfiles

The Mississauga Steelheads Read to Succeed program is a reading program designed to promote the importance of reading and lifelong learning.

Shaw Boomhower visiting Dufferin-Peel Catholic District School Board

The program is designed for students in Grades 1 to 3. Players from the Steelheads

strive to set an example for your students and to promote the importance of literacy to your students through classroom visits.

Along with reading books, the players can answer questions and autograph Steelheads bookmarks for students to have as a keepsake. The bookmarks also serve as a reminder of the important message presented during the visit.

All participating classrooms will be entered into our draw for a chance to win a block of FREE tickets to a Steelheads home game – courtesy of one of our generous sponsors.

Discounted tickets will be available for family members and friends. The name of the school will also be featured on the videoboard in-game!

Participating schools will be recognized on the Steelheads website as well.

Stephen Gibson visiting Oakridge Public School in Mississauga, Ontario

For more information, or to participate in this program, please contact info@ mississaugasteelheads.com 905-502-7788 ext 235

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health&fitness

Now Ray is Ready to Feed You

Submitted by Ray Bernardo

So what is your definition of success? Is it cars and money and a big house in the suburbs? Some might think so but not everyone. Some might call it the freedom to do what you want or, more importantly, the freedom to do what you love.

This is the case for one Mr. Raymond Bernardo, better known as Ray. That’s right, Ray, as in “Don’t overpay, buy from Ray!” For the last 25 years, Ray Bernardo has been busy making his mark on the auto industry in Southern Ontario. He consistently led the province of Ontario in sales and helped thousands of people get in the car they needed or dreamed of.

But there was something missing. Sure Ray was great at what he did, and it afforded him a very comfortable lifestyle, but his true love was somewhere else.

Ray sums it up himself, “My parents came to Canada from Portugal and, in our culture, we open our hearts and our kitchens to friends and family. Food has always been a huge part of my culture and my life. I love cooking for friends and family, I guess it’s my way of showing I care.”

Being a proud Mississauga native, Ray has now joined forces with Saucy Kytchen located at 730 Lakeshore Rd. East (near Cawthra) in Mississauga and has now set out to show the people of Mississauga how much he cares.

One bite and you will know that this food comes from the heart.

“I carefully select the right taste combinations to leave you 100 percent satisfied. And, of course, it’s important to me to give my community a great value too. That’s why the portions are very generous. People work hard for their money; they deserve a restaurant that does the same.

Come on down and find your new favourite place to eat.”

www.saucykytchen.com

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sportsnews

2017 ISU World Junior Synchronized Skating Championships Coming to Mississauga Submitted by Skate Canada, Photo credit Skate Canada/Danielle Earl

For the first time ever, in 2017 Canada will host the ISU World Junior Synchronized Skating Championships. The championships will take place from March 10 to 12 at the Hershey Centre in Mississauga. Twenty-five of the top junior synchronized skating teams from 20 countries will compete for the junior world title.

“It is always an honour to host international events and we are excited to be hosting the ISU World Junior Synchronized Skating Championships for

the first time,” said Dan Thompson, CEO, Skate Canada. “Canada has a fantastic track record of hosting synchronized skating events.

Most recently, we hosted the 2015 ISU World Synchronized Skating Championships which was an extremely exciting event with Canada winning gold on home soil. We look forward to hosting the world once again in 2017.”

The ISU World Junior Synchronized Skating Championships was a biennial event but, at the recent 2016 ISU Congress, it was decided that the event will be held annually beginning in 2017. The inaugural event was hosted in 2013 by Helsinki, Finland. In 2015, Team Canada (Les Suprêmes) won the nation’s first medal at the championships, a bronze.

Visit SkateCanada.ca for links to ticket prices and information

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sportsfiles

Brandon Ennis and Mike Nardi W

By Teneisha Lopez and Chanel Taylor, Photo credit Brandon Ennis

This past basketball season had everyone glued to their seats and cheering on their favorite teams. For many Canadians, specifically those from Toronto, it was the most exciting season ever with the Raptors having an incredible run and making it to the playoffs. While many of us watch basketball (whether on TV or in the stands), play it (whether on the court with friends or onscreen with NBA2K), or rock our favorite player’s jersey, many of us do not really know what goes on behind the scenes What does it takes to become a LeBron James, Kyle Lowry or Steph Curry? What are the business aspects of the game?

What really goes on? There are a lot of aspects and a lot of people playing different roles that make up the game of basketball. I went behind the scenes to interview Michael Nardi, a former player on the Villanova Men’s Basketball team who is now a coach, and Brandon Ennis, a basketball trainer who devotes his time to training players and taking them to the next level. Both men hustle hard behind the scenes and help shape players for the game we love to watch and play.

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Where did you grow up and what was it like growing up there?

Brandon: I grew up in Brampton Ontario.

It was cool. As far as basketball goes, it wasn’t as big as it is now. Hockey was more popular, but basketball started to grow into what it is now.

Mike: I grew up in Linden, New Jersey.

Linden is a city with a population of 40,000. It has great diversity and a number of different ethnicities. The city of Linden made me a hard worker, competitor and appreciate what life has to offer.

What is it like playing for Villanova?

Mike: Playing for Villanova was an outstanding experience. There is a special feeling you get when you step out on the floor as a Villanova basketball player that is indescribable!

Do you feel it is important to know the business aspects of basketball?

Brandon: Absolutely. There is much more to basketball than just watching a game.

Having a brother in the NBA, you see and understand more of the game

Mike: I think it is important to educate yourself on the business aspects of basketball. There are a lot of different opportunities on the business side that can allow players to become more popular and marketable.

Do you feel that brand and image are important in basketball?

Brandon: Yes, your brand and image define you. As a trainer, my brand is very important. Parents are not going to want to send their children to be trained by someone with a bad reputation.

Mike: Due to social media and the emergence of the Internet, branding your image has become more and more relevant for a sports figure. It is really important to market your own brand in a positive way.

Is character building important in basketball? If so what advice do you give?

Brandon: Character building is very important. It’s important to be respectful when someone is teaching you something; you have to listen. Take everything with a grain of salt and just be very respectful and just listen. Always stay positive.

sportsfiles

Work Behind the Scene What is a good platform for aspiring basketball players to be noticed?

Mike: Aspiring basketball players need to get as much exposure as possible. Going to camps, workouts, and playing against the best competition will give players the most notoriety, leading to recognition.

What advice would you give an athlete on getting drafted, traded or making a team?

Mike: I would advise them to stay humble, work extremely hard, and keep a positive attitude every step of the way.

How do you motivate your players?

Brandon: Letting them know to keep a positive attitude. Believe in yourself; believe you can do it! It’s important to use words of encouragement and to give positive feedback.

Are finances a big part of furthering your career in basketball?

Mike: Everyone’s financial situation is different when it comes to contracts and salaries. I think the most important thing to remember is basketball will come to an end at some point. You need to be financially stable and have a plan for the next chapter of your life.

Randy Foye playing in the Eastern and Western Conference Finals. Kyle plays for the Toronto Raptors and Randy plays for plays for the OKC Thunder. I really enjoyed watching the Cavs and Warriors battle each game. LeBron James took his game to another level which ultimately lead the Cavs, and the city of Cleveland, to their first title in over 50 years!

What do you like to do in your down time?

Mike: When I get an off day, I like to hang out and do different things with my friends and family.

Brandon: I just hang out with friends, watch Netflix — regular stuff.

Both of these men hustle hard behind the scenes coaching and training, to not only make a living, but to help shape other players as well. Not only do they love the game, but they learned the

important aspects that go on in the business world. They know what goes on beyond the game to not only better themselves, but to secure a future and keep pushing forward.

Any dream that you may have, whether it’s sports, arts, music, working in an office or going to school, it’s important to work hard and educate yourself on the best route to get you where you need to be and beyond. You need to build a foundation for the future! It is important to look behind the scenes and, most of all, stay positive!

Although they are not in the spotlight and fans are not rocking their jerseys, those behind the scene are just as important to the game. Those starting out, or looking to start, in basketball should recognize and appreciate all those working – many as volunteers – behind the scenes.

“Take everything with a grain of salt, be very respectful and just listen. Always stay positive,” Brandon Ennis

Who is your favorite player in the NBA? Brandon: My favourite player would have to be my brother (Tyler Ennis) I’ve watched him grow and I see how hard he works.

No matter what comes his way, he just keeps pushing through.

Mike: My favorite player is Steph Curry.

What did you think of the playoffs this year?

Brandon: The playoffs were really interesting. I was happy that there was a game seven. I liked both teams. There were some questionable calls, but overall it was a great game Mike: The NBA playoffs were outstanding this year! I had two of my former teammates at Villanova, Kyle Lowry and

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¤ TRAINING § Fast Fitness

health&fitness

Fire On Ice ¤ TRAINING § Fast Fitness

Fire On Ice

Speed, strength, and skill. These are three elements of fitness that immediately spring to mind when you talk about playing hockey. If you possess all three in copious quantities, you’ve got a great over Speed, strength, andadvantage skill. These are your threeopponents. elements of But it’s a rare thing hold all of these fitness thattoimmediately springathletic to mindachievements when you talk naturally.

You may be lightning onpossess your skates, butinperhaps about playing hockey.

If you all three copious quantities, you’ve a great advantage over your opponents. lack the physicality to got excel at the competitive level.

On the it’s you a raremay thing to hold of these athletic achievements other But hand, have fastallhands but slow legs.

This is naturally. may be lightning your skates, perhaps the reason thatYou almost every NHLon player these but days conlack the physicality to excel at the competitive level.

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As a result, many condiHockey is unique in that it requires a lothockey of single-leg actioning coaches will employ the strategy of performing certivity (as opposed to the two-leg jumping motions required tain exercises unilaterally.

Here’s fast workout routine for in basketball and football).

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Here’s aon fast workout tial to tain improving performance the ice. routine for

you to target and strengthen specific muscle groups essential to improving your performance on the ice.

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60 OCTOBER 2016 [ INSIDEFITNESSMAG.COM ] MississaugaSportsXpress.ca

BARBELL BARBELL WALKINGLUNGE LUNGE WALKING Standing upright, grasp Standing grasp a barbellupright, with an overa barbell with overhand grip andanplant it hand grip and plant it securely behind your securely behind head. Keep youryour back straight your head head.

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40 METRES.

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ONE-LEG DUMBBELL SEATED ONE-LEG DUMBBELL SEATED EXTENSION OVERHEAD PRESSPRESS EXTENSION OVERHEAD Sit in the apparatus Grasp a dumbbell in Sityour in the apparatus Graspusing a dumbbell in with back straight each hand an with the yourseat back eachgrip. hand against padstraight overhand Situsing on a an the seat grip. Sit on a andagainst feet hooked underpad benchoverhand and keep your feet hooked bench and keep your theand roller pads.

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(ILLUSTRATIONS) MARK COLLINS

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(ILLUSTRATIONS) MARK COLLINS

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GET STARTED: GET STARTED: SinceSince hockey alsoalso requires hockey requires exceptional cardiovascular exceptional cardiovascular conditioning, workout conditioning, thisthis workout will have minimal will have you you taketake minimal (30-second) periods (30-second) restrest periods af- after each set. Although most ter each set. Although most weight trainers in this weight trainers in this dayday andneglect age neglect their lower and age their lower body, here we’re going to body,emphasize here we’reit going to leg with three emphasize with three leg moves, itplus one upper-body moves, plus onemove upper-body compound for shoulcompound move forWithin shoul-12 ders and triceps. ders and triceps.

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behindthebench

SPORTS WORD SEARCH

What makes a world-class athlete?

When it comes to sport at a national level, what makes an athlete so powerful?

At first thought, one might answer natural talent and ability, and of course, there is one’s own will-power and desire to become a champion. But, what is it that separates two people of equal heart and talent — it’s coaching.

Tony Wallace is a national-level coach who trains clients in the Mississauga and Etobicoke areas. A true coach is not just for a specific age or sport, but somebody who can guide and strengthen their clients no matter what their age or fitness level.

Holding three black belts (judo, karate and kung-fu) as well as a blue belt in Brazilian jiu-jitsu, Tony is a certified Boxing Ontario coach. He works to develop young boxers and teaches several classes including self-defence and kettle bells, for which he is a level-

two instructor.

“I never thought of myself much as a sports person, until I tried one of Tony’s boxing classes. Now, I box every week and I love it,” says Bianca, a member of the Battle Arts Academy.

“I was impressed with Tony’s attention to detail and versatility in meeting the

Play this puzzle online at: http://thewordsearch.com/puzzle/343/

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RALLY REFEREE FUN TRACK demands of coaching a group with varying BLEACHERS athletic abilities,” adds Paul, coach of the St. Marcellinus Football team.

PATHS As they say, the proof is in the pudding.

While coaching atBASEBALL numerous schools in the community and leading boot camp sessions ROADS at several gyms, Tony has also managed to produce a Canadian National Champion, SCHOOL David Brzezinski. David has won gold at nationals BOXING representing the Battle Arts Academy where Tony CYCLING is the head boxing coach.

UMPIRE As the founder of Tony Wallace Fitness, Tony WRESTLING shows you how far a little push can really take you.

RUNNING Contact Tony for program ARENA information, rates or to schedule an appointment.

FIELD Call 416-402-3439, email COACH tonywallacefitness@ gmail.com, website www.

RIVALS tonywallacefitness.com, or @tonywallacefitness.

MEETS SEATS

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Careers Join Careers our sales team,

haveour funsales and make Join team, some extra $$ have fun and make some extra $$ Be a part of our team and connect even closer Be a part of our team to the sports community and connect even closer to the sports community

Businesses Businesses Connect with today’s sports Connect with lifestyle market today’s sports

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For more information, pleaseFor contact Anthony Carelli at more information, please contact Anthony• Carelli anthony@sportsxpress.ca (289)at632-3014

MississaugaSportsXpress.ca

anthony@sportsxpress.ca • (289) 632-3014

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