SportsXpress London Sept/Oct 2015

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Experiencing the American Nationals

By Richelle Hirlehey for Dance Extreme

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SEPTEMBER OCTOBER 2015 London & Area Edition

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Big Game Road Trips................................pg 3 & 47 dance...............................................................pg 3 football............................................................pg 6 curling.............................................................. pg 7 baseball........................................................pg 8-9 soccer........................................................pg 10-13 events............................................................ pg 14 cheerleading..............................................pg 15-16 gymnastics..................................................... pg 17 basketball................................................. pg 18-19 Pan Am Games.......................................... pg 20-21 hockey............................................. pg 22 & 38-45 golf...........................................................pg 23-26 aquatics....................................................pg 26-29 contests.........................................................pg 28 volleyball.................................................. pg 30-31 running.....................................................pg 32-34 training.....................................................pg 35-36 climbing......................................................... pg 37 karate............................................................ pg 37 FANPASS........................................................ pg 47 Athletic Locker Sale.......................................pg 48

Grand National Championships; Bathing Beauties (12 & under), choreographed

by Miss Richelle Hirlehey, Working Day and Night (12 & under), choreographed

by Miss Rebecca Zizek (who was featured in the last issue of SportsXpress), and Let Go and Dystopia (13 & up), choreographed by Miss Rebecca Zizek.

The festivities came to a close on July 4 with the National Convention closing banquet. Both Dystopia and Let Go were selected to compete in the Champion of Champion’s Competition at the banquet where many notable dance artists were honoured with prestigious awards for their work in the dance field. They included: Densil Adams (Artistic Director, Preston Dance Centre), Allison Forrance and Teddy Forrance (Shaping Sound Dance Company), and Larraine Susa (Studio Owner).

Following the awards, Dance Extreme’s senior dancers graced the stage once again and came away with the Top Mark and Title of Grand Champions for their piece Let Go. This lyrical piece, choreographed to Shane Koyczan’s moving spokenword poem “A Letter to Remind Myself,” left a mark on all audience members. Dance Extreme is proud to represent ourselves at a National Convention of this calibre and to come away with Dance Extreme’s senior dancers were impressively awarded such a prestigious award!

A total of 60 dancers from Dance Extreme travelled to Boston, Massachusetts from June 27-July 5 to participate in the Dance Masters of America 131st National Dance Convention. During the convention, the dancers took part in daily professional dance masters classes, competed as one of only two Canadian dance companies in the Performing Arts Competition, and, of course, took in the sights and sounds that Boston has to offer.

Dance Extreme finished off the week by being selected to perform in the Grand National Championship amongst 15 other dance numbers from within Dance Masters of America. Those selected were chosen for outstanding performance combined with top scores. Our dancers brought to the stage four numbers in the

Top Mark and named Grand Champions for their piece ‘Let Go’ at the 131st National Dance Convention in Boston.

®

Special thanks to Brown photos for their football cover photo contribution and thanks to Progressive Hockey Development for the photo of Griffen Luce who is on Team USA Under 18 Team and committed to University of Michigan Wolverines Hockey Program.

BEST. GIFT. EVER!

Road trips from London & Area to watch Pro Sports!

Upcoming Road Trips Oct 9 Oct 18 Nov 26 Nov 27 Dec 3 Dec 10 Dec 27 Dec 27 Jan 23 Mar 13 Mar 26

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Toronto Maple Leafs at Detroit Red Wings Chicago Bears at Detroit Lions Philadelphia Eagles at Detroit Lions Edmonton Oilers at Detroit Red wings Green Bay Packers at Detroit Lions Montreal Canadiens at Detroit Red wings Dallas Cowboys at Buffalo Bills San Francisco 49ers at Detroit Lions Anaheim Ducks at Detroit Red Wings Toronto Maple Leafs at Detroit Red Wings Pittsburgh Penguins at Detroit Red Wings

Road trip details available on page 47 or at A total of 60 dancers got the opportunity of a lifetime this past summer in Boston, taking part in professional dance masters classes, and competing as one of only two Canadian dance companies in the Performing Arts Competition.

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London

A year of sports memories

Ron MacLean took part in the 2014 Connect Sports Bocce tournament in Victoria Park

Your Community

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Sports Connection

London and Area

SEPTEMBER/OCTOBER 2015

Submitted by Connect Sports London The first year of Connect Sports is in the books, and what a year it was! Going from operating as a small summer league last year to growing the game across London has been exciting. Starting with a drop-in soccer adult league to organizing over 1,000 individuals playing various sports has been incredible. The key to the growth of Connect Sports has been listening to our members and offering affordable leagues for all to enjoy. We are continuing to introduce new leagues to London Now your registration helps run free sports leagues for kids in with referlow income neighbourhoods! ees, as well

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Check out our website at LondonSportsXpress.ca as self-refereed sports, so come join us this fall!

PUBLISHER Greg Matthison GregM@SportsXpress.ca 519–619–6029

Upcoming Events • Fall sport leagues start Sept 14: Register today! The deadline is Sept 10 for the following sports: Basketball, Volleyball, Dodgeball, Indoor/Outdoor Soccer, Ultimate Frisbee, Flag Football and Flex League - New sport each week!

• Charity Bocce Tournament, supporting Big Brothers Big Sisters of London, will be held on Sept. 26 in Victoria Park!

EDITOR WEB GRAPHIC DESIGNER

Britt Cobean Tyler Schepens, Andrea Chisholm, Richelle Hirlehey, Pam Bialik, Elgin Middlesex Chiefs, Runners’ Choice, EMSA, London Knights, FC LONDON, The Little Gym of London, Connect Sports London, REV3K, London Lakers Hockey, Junction Climbing Centre, Mountain Equipment Co-op, St. Thomas Soccer Club, Supreme Courts, Elite Stars, CheerStrike, Great Lake Canadians, Sportmax Nutrition, London Beefeaters, Power Edge Pro Hockey, Power Cheer Gym, Middlesex Swimming, Ball Hockey International, Forest City Diving Club, Puckstoppers, London Volleyball Club, Lawn Summer Nights, Twist London Gym, Progressive Hockey Development, London Synchro, London Majors, Nor’West Soccer, London Aquatic Club, Voyageur Transportation Services, London Lightning Basketball, the SportsXpress Team and local sports enthusiasts.

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Cam Vassallo, Brandon VandeCaveye, Grace Chung, Wayne Brown (Browns Photos), Lawrence Lee, Maxwell’s Foto Source, Paul Chapman Photography, Connect Sports London, Devilettes, Runners’ Choice, London Knights, Dance Extreme, Team Warner, REV3K, London Volleyball Club, London Lightning Basketball, Middlesex Swimming, The Little Gym of London, Junction Climbing Centre, Power Edge Pro Hockey, CheerStrike, Great Lake Canadians, Forest City Diving Club, Puckstoppers, Olympic Karate, Ball Hockey International, Power Cheer Gym, Mountain Equipment Co-op, Sportmax Nutrition, London Synchro, London Junior Golf, Supreme Courts, London Majors, Lawn Summer Nights, Nor’West Soccer, Twist London Gym, Progressive Hockey Development, Voyageur Transportation Services, London Aquatic Club, Elgin Middlesex Chiefs, Kim Tuck, the SportsXpress Team, various sports group photographers and community sports fans.

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Mailing Address 50 Ottawa St. South, Unit 110, Kitchener, On, N2G 3S7 519–208–9302 or 1-877-588-8856 Editorial Contributions: Submissions are welcome from writers, photographers, athletes, coaches and individuals. We assume no responsibility for unsolicited material. Contributors are responsible for obtaining all approvals for the publication of photos and content prior to submission. All submissions may not be used. We may edit, publish, reproduce, distribute and archive submissions in any form or medium without any compensation. We are not responsible for lost or damaged submissions. Contents copyrighted. All rights reserved. Reproduction or transmission of any article, photograph or artwork in any form or by any means without permission from the publisher is prohibited. SportsXpress is published six times per year. For detailed circulation information, contact Sports Express Media Inc. Sports Express Media Inc. is committed to protecting your privacy as our customer. We may collect personal information only if it is required for the proper functioning of our business and only share this information with our business partners. The editors and contributors who write for Sports Express Media Inc. attempt to provide accurate and useful information and commentary. However, the editors, contributors and Sports Express Media Inc. cannot and do not guarantee the accuracy of the information. We assume no responsibility for any actions or decisions taken by any readers based on the information provided.

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40 Years of Gridiron Greats Submitted by the London Beefeaters and photos by Browns Photos In this, the 40th year since the founding of the London Beefeater Football Club, it’s interesting to look back and see what has happened to many of our Beefs alumni following their days with the team.

Many went on to play at a higher level of football including CIS, NCAA, CFL and the NFL. Dave Rigg, an OFC All-Star Defensive Back for the '75-76 Beefeaters, played with the Toronto Argos.

Ian Sinclair ('79) headed south to the University of Miami. As starting center in 1983, he won a NCAA National Championship when the Canes defeated Nebraska. Sinclair then went on to play 11 seasons for the BC Lions winning two Grey Cups.

Steve Jackson (‘79-‘81), Bill Howard (’77, ’79, ’81), Lou Cafazzo (1988), Jeff Croonen (‘88), Jay McNeil (‘89-‘91) and Jason Congdon (‘97) are other Beefeater alumni

The London Beefeater program, which is celebrating its 40th anniversary in 2015, has produced numerous professional football players

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who played in the CFL. Wide receiver Tommy Kane (’83) enjoyed a stellar career with Syracuse from ‘85-’87, and then played with the Seattle Seahawks from ‘88-‘92 before finishing his career with the Toronto Argonauts. Three-time OFC All Star Receiver Tom Cudney (‘76-‘79) signed with the Kansas City Chiefs and also played in the CFL and the USFL. He has coached at various levels in both Canada and the U.S. as well.

In fact, many Beefeater alumni and coaches have gone on to coach at higher levels. Rob Annen, 1988 OFC Defensive Rookie of the Year, is now the head coach of the Beefeaters. Waterloo Warriors Head Coach, Chris Bertoia served as the Beefs Offensive Line coach from 2003-04. Former Beefeaters Paul Sguigna, Brian Burgess , Paul Gleason and P.J. Edgeworth are all now coaching with the Western Mustangs.

Mike Circelli, a local football legend, not only coached the Beefeaters in the early 2000’s but also played on the inaugural Beefeater team. Mike’s son, JP, played with the Beefs from 2001-2003, and then coached in 2006. He now coaches at Western and is the head coach of the OVFL London Jr. Mustangs JV squad. Mike’s other son, Joe, who was a member of the 2012 OFC champions, is now with the Argonauts.

Kevin MacNeill (’97-’98) is the Defensive Coordinator for the Guelph Gryphons,

Detroit Lions vs

Bears Oct 18,

What all Beefeater players have in common is a wealth of memories from their time playing the great game of football

and Steve Snyder (‘04) is the Offensive Coordinator for the St. FX X-Men. Two former Beefeaters, receiver Christian Ridley (’12, ’14) and defensive lineman Jimmie Cunningham (’13-14), will be heading east this September to play for Snyder’s X-Men. With all this being said, Beefeater successes have certainly not been limited to just the football field. Many players and coaches have gone on to be great teachers, policemen, firemen, emergency workers, businessmen, successful tradesmen, salesmen, real estate brokers, university administrators and had success in a myriad of other professions.

The one thing they all have in common are memories that were created on the field as part of the London Beefeaters. No other game brings out the need for teamwork, and the lessons learned on the gridiron have stood all of these men in good stead.

LondonBeefeaters www.londonbeefeaters.org Fall Home Games (TD Stadium) Saturday, Sept. 12 vs. Burlington Braves Saturday, Oct. 3 vs. Windsor AKO Fratmen Saturday, Oct. 10 vs. Ottawa Sooners

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Tucks at home on ice

By SportsXpress Team and photos by Kim Tuck They are partners both on and off the ice, and Wayne and Kim Tuck continue to rise the ranks within Canadian curling circles.

Most recently, the pair traveled to the Audi Quattro New Zealand Winter Games as Canada’s second team entered in the Mixed Doubles competition. After some “hardcore” fundraising (flights alone were $4,000) and finding a sitter for their two kids, the Tucks made the trek in what was just their latest curling honour.

In 2002, the pair earned a bronze medal at the Canadian Mixed Curling Championships, and followed that up with a silver at the same event in 2009. In 2014, they were crowned Canadian Mixed Doubles champs. Many accolades have come along the way, but their biggest highlight thus far has been competing as Team

Canada at the 2014 World Mixed Doubles Championships in Scotland.

During the season, the Tucks curl in a league together at Ilderton Curling Club once a week, and head to different events as part of their respective men’s and women’s teams on the weekends. Add to that a couple of days of practice during the week.

“Pretty much, it’s all we do in the winter,” said Kim Tuck, who also spent her junior years at the Ilderton Club. “Wayne will be playing third for Travis Fanset this year, and I will be playing third for Caitlin Romain.”

Wayne, who played third last year for John Epping and lost in the Ontario Men’s provincial final to Mark Kean, started the sport at around age 10 at the Brantford Golf & Country Club. Wife Kim, meanwhile, picked up curling at 13.

Away from the ice, the Tucks are still involved in the game. Both work at Canada

Curling Stone Co., a family-run business owned and operated Kim’s father, Fred Veale, and mother, Sandy Veale.

Brother in law Khyle Croucher Kim (pictured) and Wayne also works at the Tuck, who curl out of Ilderton company.

Curling Club, are partners both on and off the ice Next on the horizon for the pair is the 2018 Olympics, as mixed doubles has officially become an Olympic sport to debut that year.

“I would say that’s our goal for sure,” said Kim. “We will train and specialize as much as we can until the sport grows more in Canada and we’ll look to Curling Canada with direction on how the process for choosing that team will entail.”

There are many aspects of curling that Kim enjoys, but she particularly loves the fact that “professional curlers” are just everyday people with jobs, kids, etc., doing what they can to be the best they can be at their sport.

“I love that if you meet a curler you immediately have something in common that pretty much leads to an immediate friendship,” Kim said. “And I love that curlers are passionate about their sport and that it can be played at any level by any age group.”

The highlight of Wayne and Kim Tuck’s careers thus far Job #: 34416-40 Color(s): 4/0 Away from the ice, the Tucks both work at Canada Curling has been competing for TeamSize: Canada the 2014 World 7.375"at x 3.125” Bleed?: N Branch: 343-London Stone Co., a family-run business Mixed Doubles Championships in Scotland Pub: Sports Xpress

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New-look Majors reach semis Submitted by the London Majors It was a year of big changes for the London Majors, who began the year having replaced seven of their starting players from a year ago. In fact, the only returnees in the starting nine were veterans Cody Mombourquette, Cleveland Brownlee and Paul Lytwynec. As a result, many ‘experts’ within Intercounty Baseball circles predicted the club to fall to the bottom tier of the league in 2015. But Paul Lytwynec that’s not what (.350 average – 11th in the IBL) happened.

On the contrary, the Majors, led by long-time manager Roop Chanderdat, jumped out to a quick start, winning their first seven games – a team record to start the year. The team did come back to earth from their hot start, but managed to finish fourth in the standings at the end of the regular season with a 20-16 record.

Several Players had standout seasons, including pitchers Luis Pina (7 wins – 2nd in the IBL, 2.57 ERA – 3rd in IBL) and Oscar Perez (6 wins – 3rd in the IBL, 3.22 ERA – 6th in IBL), as well as Paul Lytwynec (.350 average – 11th in the IBL) and Cleveland Brownlee (26 RBI – 9th in the IBL).

Chanderdat, meanwhile, earned his milestone 200th regular season win as a manager in late May. The team was successful in the stands as well, logging two games of 5,000+ attendance (Sifton Pack the Park Game and July 1st Canada Day Game).

In the Playoffs, the Majors beat Burlington in seven games in the quarterfinals and then lost a close series to the Kitchener Panthers in Game 7 of the SemiFinals. Noteworthy players in the playoffs included centrefielder Chris McQueen and pitcher Luis Pina.

The Majors also continued their strong work in the community in 2015, supporting groups such as the London Women’s Abused Centre (Purple in the Park game), Rookie League (London Middlesex Housing), Childrens Aid (day at Buffalo Wild Wings to raise money), Sifton Old Age Homes (tea with the residents), Special Olympics Torch Run (Canada Day Game), to name a few.

Special thanks goes to our great fans, volunteers, partners, coaches and players on a great season.

www.londonmajors.com

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Great support at GLC golf tourney Proudly sponsored by

Submitted by Great Lake Canadians On Saturday August 15, the Great Lake Canadians hosted their second annual golf tournament at Pine Knot Golf and Country Club in Dorchester Ontario. We were fortunate enough that it was a nice day, and the support shown throughout was tremendous.

bat, and a signed Bobby Orr picture, among other amazing prizes.

Considering that our program is only starting its third season, to see the support not only from family and friends but from the community as well, was truly amazing. The generosity from the people who showed up, along with the hole sponsors and volunteers, showed just how much people care about the kids in our program. We were able to raise a good portion of money, which will go towards helping subsidize player registration costs for the upcoming season.

After the golf, dinner and a silent auction took place in the banquet hall, which was hosted by CTV Sports Broadcaster Norm James.

Some prizes donated included autographed Rick Nash, Brandon Prust, and Corey Perry jerseys, a game-used David Ortiz

www.greatlakecanadians.com

Some of the auction items at the second annual Great Lake Canadians golf tournament

GLC – 15U team - Back: Chris Robinson, Tom Arnold, Kody Croteau, Jordan Marks, Josh Hare, Jacob English, Will Bibbings, Noah Myers, Derek Bloomfield, Shane Davis. Front: Will Potter, Jason Belanger, Cameron Sanderson, Derek Smith, Jacob Sanders, Gino Pak, Spencer Marcus

GLC – 18U team - Back: Kirk Barclay, Matt Warkentin, Tyler Whitbread, Max Wright, Michael Brettell, Austin Shields, Will Nitransky, Zach Desa, Mat Szabo, Jake Wilson, Adam Stern. Front: Dalton Harvey, Jesse Marks, Adam Hall, Curtis Helps, Austin Oulds, Tyrus Barclay, Garan Stevens, Lawson Burnett

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Whitecaps Academy set to launch Submitted by EMSA and photos by Cam Vassallo perennial contender in the CIS. Since the announcement of the partnership between Elgin Middlesex Soccer Association (EMSA) and the Vancouver Whitecaps to establish a Whitecaps Academy, we continue to work at putting the other organizational pieces together.

Most recently, Alan Alderson was announced as the new Regional Head Coach of the Academy, and he will also provide technical support as head coach of the London Youth Whitecaps.

“We’re thrilled to welcome Alan to lead our London Youth Academy Centre,” said Whitecaps FC director of soccer development Dan Lenarduzzi. “Alan is a coach with a tremendous reputation of working with young players. Together, we look forward to a promising future in Southern Ontario.”

A Canadian Soccer Association national ‘A’ license trained head coach with more than 20 years of experience, Alderson spent the past three years as head coach of the University of Northern British Columbia (UNBC) men’s soccer program. Prior to that, Alderson turned the Trinity Western University Spartans’ men’s Whitecaps FC President program into a Bob Lenarduzzi

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Many players have On the women’s side, Alderson already registered for the has served as head coach at Prospect Camp, which will Indiana Wesleyan University in the be held from August 24-27.

National Association of Intercollegiate Coaches have also been Athletics (NAIA) and assistant coach at named for the various teams and are prethe University of the Fraser Valley, helping pared for the assessment of new players.

UFV to a third place finish in CIS. Assessment dates for players to trying out “I am really excited to be a part of for London Youth Whitecaps teams have Vancouver Whitecaps FC, a dynamic been established, and they can be viewed organization that is on the cutting edge online at londonyouthwhitecaps.com of player development in North America,” For more information on Whitecaps FC Alderson said. “In Prince George, I saw Academy Centres, visit firsthand the excitement and enthusiasm whitecapsfc.com/academy. that a Whitecaps FC Academy Centre can bring to a community. I look forward to helping generate the same enthusiasm in the Southern Ontario soccer community, and I’m honoured to play a part in helping young players in this country strive to reach higher standards and develop their abilities.”

Alderson returns to the London region EMSA’s Olivia Kyriakopoulos and Ethan Gopaul after spending part of his professional playing career with the London Lasers of the former Canadian Soccer League. Alderson also played professionally with the Calgary Strikers, as well as the Indiana Blast of the United Soccer League. Collegiately, he played at both the University of Victoria and Trinity Western (Left to right): Ethan Gopaul, Whitecaps FC President Bob Lenarduzzi, EMSA President John Dutot, Whitecaps FC Director of Soccer DevelopUniversity. ment Dan Lenarduzzi, Olivia Kyriakopoulos

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Entertaining ’15 in the books Submitted by FC LONDON and photos by Cam Vassallo FC LONDON had an exciting 2015 campaign that featured some returning favourites and several new faces and stars emerged on the pitch for head coach Martin Painter's squad. Painter and his coaching staff took the squad to the postseason for the sixth time in seven seasons, and the club’s home games drew great support from fans and included some special guest appearances.

Many players have made their way back to NCAA, NAIA and OUAA teams to start their fall soccer seasons, while others will stay in London and help local clubs compete in their championship runs. It will take a few months to identify the next steps in the professional lives of these players. Last year’s alumni, though, are already making waves in the professional ranks.

“It’s great to see players move to the next level, that’s what it’s all about,” said Painter.

“We make sure that the training and atmosphere here in London Alejandro Pastor was a key prepares [our addition scoring 9 goals

Canadiens Dec 10,

players] for the opportunities that lay ahead.”

With Josh Hughes now starting in midfield for the Atlanta Silverbacks in the NASL, Jamie Dell playing with the Carolina Railhawks in USL-Pro, and Sam Orritt recently signing with Cowdenbeeth in the Scottish First Division, graduating players are proving that their PDL experience served as a great stepping stone.

London finished the 2015 season with 28 points, posting a record of 9-4-1 for third in the Great Lakes Division behind the last two league champions, K-W United and the Michigan Bucks. The season got off to a hot start on a four-game road stand with five straight victories before the competition heated up. FC LONDON finished third in both goals for (31) and against (18).

Nine of those 31 goals came from new addition and standout Spanish striker Alejandro Pastor, who finished tied for ninth in the league in goals. Along with Pastor, returning fan favourite James Pucci, who led the league in shots (39), both finished in the league's top 20 in point leaders with 19 and 18 respectively.

Pastor was named to the PDL Scouting Network's Top 50 prospects.

Meanwhile, FC LONDON posted five shutouts on the season (an average of one every three games), led by Kal Okot and

Ducks Jan 23,

Penguins Mar 26

Aurelien "Frenchie" Norest, who paced the team in minutes with 1,150 and 1,107 Pan Am gold medalist Damian Warner respectively. They held the back line for much of the season and helped their keepers maintain the clean sheet. London Veteran Mark Haynes earned four of those shutouts, while newcomer Scott Shewfelt had one.

Two local celebrities, Olympic gold medalist Damian Warner and London Mayor Matt Brown addressed the crowd at two different games. Warner, just prior to leaving for the Pan-Am games, spoke to a crowded German-Canadian Club about sport in Canada and met with fans at halftime to sign autographs. Mayor Brown, joined by a colour guard from HMCS PREVOST, showed his support and rallied the crowd before London's second match against TFC Academy. Other notable guests included charities United Way, who held a backpack drive and volunteer party on the patio, and Cleats for Kids, who ran two 50/50 draws to raise funds for children in need of sports equipment.

FC LONDON thanks the fans and sponsors for another successful season, and looks forward to chasing another PDL Championship in 2016!

www.fclondon.ca

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No rest for Nor’West!

Why girls’ hockey is great!

Submitted by Nor’West Soccer

Story and photo by Coleen Dalton Parent coaches, non-parent volunteers, division convenors, teens, memThere is nothing like the board excitement bers, equipment sponsorship of watching your managers, daughter take the puck and treasury without all down the ice volunteers, for the first time andyou score as a T.E.A.M, there would be no Nor’West her first goal! Cheers from the fans in Soccer!

As aavolunteer run, not-for-profit, the stands, wave to parents from the community driven program, we know ice, and a smile that could light up thethat we have reachfollows far beyond the soccer arena areawhat that amazing pitch.

We Teammates also know that not ofmoment. hugwe andcould fist bump fer so many children and teens such of great on the bench, coaches are so proud alternatives to and the many less savory optheir athletes, the player has gained tions youth are offered daily. confidence knowing that she is part of an Becausething those–kids need to stay active incredible a team! allPlaying year, because grassroots girls’ hockey helpssoccer createis as wholesome as you can get, and because your kids asked us for it, we are gearing up for another amazing Indoor “Off” season with our Kickin’ Kids program!

Nor’West “Off Season” This will be ourlast best yet! This The “Off friendships that a lifetime.

Season,” we in arethe planning to room offer you: atmosphere dressing is full • 3v3 & 4v4 leagues for Development of music, chatter and laughter while the and players! girlsCompetitive prepare to play together as a team!

• What Teamdoes Training under of it mean to supervision be part of this OSA certified & CSA licenced coaches! team? Most recently, a group of my eldest • Small group trainingwere for each stage of daughter’s teammates brought Long Termthrough Player Development! together a sad and difficult • Goal Keeper sessionsofwith certisituation – the passing oneOSA of their fied coaches! long-time coaches. Many of these girls • Women’s “Off Season” ballthey mastery played hockey together since were 6 clinics! or 7 years old until they were 18 and get• Day to Camps! tingPD ready leave for university. They are • School Vacation Tournaments!

Soccer Rocks! Details online at www. norwestsoccer.com - Registration online Sept – Oct!

On behalf of our players, MANY, MANY, thanks go out to our volunteers!

now 21 and 22 and have been apart for a few years. What amazed me watching this group was the ease with which their “sisterhood” instantly returned. They have been through amazing wins and difficult losses together. They have cheered together and cried together. They have always had each other. They will always be a@NorWestSoccerL team!

There is something incredibly strong norwestsoccer and unique about girls being able to be www.norwestsoccer.com part of a girls’ hockey team. The confidence they build, the friendships, and the memories, which they will carry with them for the rest of their lives.

Do you want more information on how to get your daughter involved in the great game of hockey? Check out the London Devilettes website: www.londondevilettes.com. The Devilettes are dedicated to the growth and development of female hockey players!

There is something unique about girls’ hockey and the friendships and memories www.londondevilettes.ca which will last for a lifetime Nor’West is greatly appreciative of Tim Horton’s sponsorship of our U6 program. Thank you!

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775 Wharncliffe Rd South www.bht-london.com 519-681-0249

sportsfiles Impressions is proud to STSC crowns House League champs Submitted by St. Thomas Soccer Club and photos by Maxwell's Foto Source Mid-August marked the end of the House League season for the St Thomas Soccer Club.

The season's ending tournament crowns champions for the older divisions, while the younger divisions end with a memorable event.

The St Thomas Soccer Club House League has been a staple within the club, and has seen well over 50,000 players go through the program throughout the years.

In 2015, more than 1,500 players competed within the House League program. Joyce Rose, Youth Recreational Director, has worked tirelessly over the past several years to oversee this key element of the St Thomas Soccer Club, and has consistently received praise from players & families alike for her efforts.

The STSC congratulates our House League Champions, and thanks the players, families, volunteers, referees, and tremendous sponsors for helping to make 2015 a successful House League season!

support minor sports.

The 2015 Champions are: • U12 Boys - Graham Scott Enns LLP • U12 Girls - Maxwell's Foto Source • U15 Boys - Fixed Right Automotive/ 233 Edward Street, supporter St. Thomas, Ontario N5P 1Z4 is a proud of sports Canadian Tire Phone 519-633-1580 Fax 519-633-8531 • U15 Girls - Giant Tiger in St Thomas

www.impressions-printing.com

stthomassoccer.com

U15 Girls - Giant Tiger

U12 Girls - Maxwell's Foto Source

U15 Boys - Fixed Right Automotive/Canadian Tire

U12 Boys - Graham Scott Enns LLP

Impressions is proud to support minor sports.

233 Edward Street, St. Thomas, Ontario N5P 1Z4 Phone 519-633-1580 Fax 519-633-8531 www.impressions-printing.com @SportsXpressLON

LondonSportsXpress.ca

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Calendar of Events Sep 4-6

Sep 14-17

Thunder by the Beach, Grand Bend Motorplex

Dance Extreme Welcome Back Classes, Dance Extreme

Sep 4-6

Sep 14-19

Can Am Slo-Pitch Tournament, Slo Pitch City

Sep 7

Western Mustangs Home Opener, TD Waterhouse

Sep 10

2015 OSGA 55+ Southwest Regional Games, London Area

Sep 11

Easter Seal Power Play - Road Hockey, Covent Garden Market

Sep 11-13

GOJHL Showcase Tournament, Western Fair Sports Centre

The Nash Cup, London Squash Club

To promote your event contact London@SportsXpress.ca Oct 2-4

Fanshawe College Kick-Off Mens & Womens Volleyball Tournaments, Fanshawe College

Oct 3

Sep 16

Forest City Derby Girls, Western Fair District

Sep 17-20

Showdown in the Downtown, London Convention Centre

Sept 18-19

London Sharks Volleyball Tournament, Supreme Courts

Easter Seals Drop Zone, One London Place

The Tour Championship of Canada, Highland Country Club Sr Boys Highschool Volleyball Tournament, Fanshawe College

Oct 3

Western Fair Raceway Season Opener, Western Fair Raceway

Sep 19

Jr Knights AAA Wendy Dufton Memorial, Western Fair Sports Centre

Sep 19

Sr Girls High School Basketball Tournament, Fanshawe College

Oct 9-11

Fanshawe College Cross Country Invitational Tournament, Fanshawe Conservation Area

Jr Knights AA Triple 20, Western Fair Sports Centre

Sep 20

Oct 24

Southwest Challenge - Cycling Tour, London Area

Sept 12-13

Ball Hockey International Shoot for the Cure, Ball Hockey International

Sep 13

48th Annual Hardick Chiropractic Centre 1/2 Marathon & 5K Run and Kiddie Trot, Springbank Park

Oct 16-17

Oct 16-18

Terry Fox Run, Springbank Gardens & UWO

The Amazing Pace, London

Sep 20

London X-Ray Associates Halloween Haunting 10K & 5K Run & 3K Fun Run/ Walk, Springbank Park

TrailCross, Boler Mountain

Sep 26

Ontario Grand Nationals (Martial Arts), Carling Heights Community Centre

Sep 27

Oct 31

Oct 31

MEC London Race Five: 5K, 10K, 15K Road & 5K/10K Trail, Gibbons Park

Run the District Series: Women Run London, Western Fair District

Kiana Simler-Fuoco Dance Extreme Kiana Simler-Fuoco has been a part of the Dance Extreme family for 15 years. As a student, she is a hard-working and dedicated dancer. She commits her soul to her choreography, and she works hard in all disciplines to achieve high levels of performance. As an assistant teacher, Kiana is both dedicated and caring. She shows a love for her youngest students in a quiet and loving manner. As a camp teacher for Dance Extreme, she exhibits a love for her campers through kind words, creative activities and responsibility. We are honoured to award this Scholarship RESP to Kiana Simler-Fuoco.

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Nov. 6-8

London Junior Knights Green & White Tournament, Western Fair Sports Centre

Sep 12

Sep 12

London Sports Hall of Fame Induction Ceremony, Carousel Room

Oct 6

Fanshawe College Golf Invitational Tournament, Forest City National

MEC London Race Four: 5K, 10K, 15K Road & 6K/12K/ Half Marathon Trail.

Fanshawe Conservation Area

United Way Stair Climb, One London Place

Nov 5

London Lynx Ringette Tournament, Western Fair Sports Centre

Sep 11-13

2015 NHL Rookie Tournament, Budweiser Gardens

Nov 5

Oct 3-4

Sep 18-20

Jr Knights Earlybird AAA Tournament, Western Fair Sports Centre

November & December

London Winter Senior Games, Various locations

Nov 13-15 Nov 14

Jingle Bell Walk & Run for Arthritis, Springbank Park

Nov 20-22

Fanshawe College Badminton Invitational Tournament, Fanshawe College

Nov 21

Sports Day in Canada, Various locations

Dec 6

Santa Shuffle Walk/Run, Western Fair

Jan 6-7

Sr. Girls High School SuperVolley Volleyball Tournament, Fanshawe College

Jan 15-16

Sr. Boys High School Roundball Basketball Tournament, Fanshawe

HOME GAME SCHEDULES Beefeaters pg 6 London Knights pg 45

Royals bringing in the new Submitted by CheerStrike CheerStrike is all about the NEW for its third season! New teams, new facility, new website, new app, and many new services. One of the wonderful components of competitive cheer is that there is a program for every skill and commitment level. We offer recreational classes and prep teams that offer a taste of cheer without the full all-star commitment. And then we offer all-star competitive teams for kids from the ages of 3-14. Two new teams we are excited to offer this season

In CheerStrike’s new parent viewing area, the club’s core values are posted on the wall

are London’s only Mini level 2 team and a Junior level 3 team.

This will be our first season in our new facility located close to the intersection of Fanshawe Park Road and Hyde Park Road. In May, we finalized all renovations to improve the facility. But most importantly, we added an appreciation station for parents where they can get a cold beverage or a hot coffee and charge all devices, because they deserve it for all they do!

CheerStrike now hosts Cheer Birthday Parties, private and semi-private tumbling lessons, tumbling and flyer classes, Christmas, March Break and Summer camps, and PD day camps. For all information on our services, visit www.cheerstrikeroyals.com or download our app by searching “cheerstrike” at the app store.

At CheerStrike Summer Camp (left to right): Siondra McGlinchey, Kate Robinson, Bailey Brounstein, Sophia El-Ali, Carliegh Gillies, Lydney Stewart, and Brooklyn Gillies.

Photo by Julie Hodgins CheerStrike at Nationals in Niagara Falls last spring. (Left to right): Holly Bereau, Gaby Hodgins, Shiondra McGlinchey, Tyeisha Schroeder, and Guiliana Bolzonella

www.cheerstrikeroyals.com

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Time to Power Cheer UP! Submitted by Power Cheer Gym ‘Back-to-School’ also means Back-ToCheerleading, and the Power Cheer Gym is ready for a great season. PCG Viper teams start at 5 years old (Mini) and run all the way up through Youth (7-11), Junior (1114), Senior (14-18) and past university to the ‘Open’ division (17- Adult). There are four different levels of competitive teams, and novices are always welcome. The PCG Special Needs program also restarts its second season in September.

The fall is a great time for athletes, acrobats, dancers and ex-gymnasts who are looking to try a new sport or to get lessons to enhance their other teams or sports, as PCG offers over 50 hours per week of flexible lesson times for all ages. Presently, there are immediate openings on all five levels of Viper teams.

The welcome mat is always out for

At Power Cheer Gym, Vipers teams start at 5 years cheerleaders from other programs wishold and run all the way to the ‘Open’ division ing to improve their skills, as well as to (17 & up) former gymnasts who have come to the a team at the Power Cheer Gym, and the end of their competitive gym days but who are seeking a new challenge. PCG has fully credentialed, friendly and fun staff and coaches are very excited for Back-Tothe highest placement rate of graduates Cheerleading month! onto collegiate teams in Ontario, and we encourage high school seniors that are www.powercheergym.com hoping to cheer at a university or college pcgvipers @PCGVipers after graduation to consider getting on a Viper team now and start training with collegiate formatted coaches and National team members.

Parents will love the large, elevated viewing loft area, as well as the lobby café-lounge with seating for 40+ parents, full wi-fi access, work tables and comfy chairs to read/relax/recharge during the practices.

It is never too late to get involved with

The Western Mustangs cheer team is the largest and most successful university cheer program in the country

PCG offers over 50 hours per week of flexible lesson times and has four different levels of competitive teams

FOR AN IN-HOME DESIGN CONSULTATION CALL 519 661 - 6895

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Routines and brain boosts Submitted by The Little Gym of London Routines … does your family have them? Whether it’s a morning routine, meal time routine, or weekly routine, routines can help make things easier for parents and caregivers, and kids too!

1. With routines, transitions (both big and small) become more fluid. When you implement a routine into your child’s daily schedule, they are able to anticipate what will happen next. This provides them with a sense of security, confidence, and control.

2. Routines help to foster responsibility and independence. From brushing their teeth in the morning to taking off their shoes before each class at The Little Gym, simple daily routines will help your child gain a sense of independence and

determination.

3. Routines help to teach cooperation.

When your child knows what to expect, there is less wiggle room for power struggles, temper tantrums, and breakdowns.

So, whether it’s time for your child’s bedtime story or their weekly Little Gym class, having routines will help your child now and in the future.

A new season at The Little Gym of London also brings new friendships, new fun, and new skills to achieve. But it’s so much more than just fun and games. Did you know that there’s a direct relationship between physical skill development and academic success? It’s true.

But, according to The National Physical Activity Plan Alliance (NPAPA), only 1 in 4

children in the U.S. gets enough physical activity. Physical activity is proven to have countless benefits for children, including increased confidence and mental functioning to help them become well-rounded super-kids!

So, roll on over! The transferable traits that your child develops with The Little Gym of London will have an immediate impact in the classroom, on sports teams, and as they grow into young adults. The new season started Sept 12!

Call 519-642-0660 to speak with a team member and get your child enrolled. We can’t wait to see your smiling faces in the gym!

www.tlglondoncan.com

A new season at The Little Gym of London started Sept. 12. Call today to speak with a member of the team and get your child enrolled!

10 locations to serve you in Southwestern Ontario @SportsXpressLON

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Proudly sponsored by

Fostering a basketball passion Submitted by Elite Stars and photos by Paul Chapman Photography Jesse Foster is the owner of Elite Stars, a business offering a variety of basketball opportunities in his local community of St. Thomas, Ontario. Offerings include house leagues for adults and children, skill development clinics, and summer day camps. The program caters to all levels of play, from beginner to advanced.

Foster, who was drafted to play professional basketball in the EuroLeague, developed a passion for the game at the age of 10. By age 12, he had honed his natural abilities through his focus and commitment to the game. It was basketball that

developed his self-confidence, his social skills, and a love for an active and healthy lifestyle.

“Playing basketball was like a second home to me,” says Foster. “I played the game without realizing the ‘work’ involved in my development.”

Elite Stars is a growing business that continues to expand opportunities for children and adults. Foster operates the Men’s 35+ League in the community and continues to welcome new players and teams of all levels. In addition to the group skill development and agility clinics,

Foster offers 1-on-1 personal training, and with experience through Special Olympics as a coach/trainer, he also offers programs for children with disabilities, focusing on their individual needs and goals.

Elite Stars is in its third year of operation and has been a welcome addition to the St. Thomas community. It offers a venue for players of all abilities to meet at the same level and share Foster’s love for the game of basketball.

www.elitestarselgin.com

Jesse Foster’s Elite Stars program offers basketball opportunities to players of all ages and skill levels, including skill development, agility clinics and 1-on-1 personal training

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Julius takes the reins Submitted by the London Lightning The London Lightning have announced Canadian Kyle Julius as the new head coach of the club.

“It's an absolute honour and a privilege to join the Lightning family,” said Julius. “Vito Frijia, Taylor Brown and company have built one of the most important pillars in the foundation of Canadian basketball, and I'm thrilled to be a part of it.”

Julius joins the Lightning after serving one season as the head coach of the former Mississauga Power.

“I’m thrilled to welcome Kyle to the Lightning organization,” said London Lightning owner, Vito Frijia. “Kyle is a great leader and teacher, and he will help our players grow and develop. He knows the challenge ahead and has embraced it; he will instill our team with passion, purpose and grit.”

Julius is also the founder of A-Game Hoops, a basketball training system which has developed over 250 athletes including 30 NCAA Division 1 players

and many professional players as well, including former Toronto Raptor Andrea Bargnani, NBL All-Stars, European Pros, CIS All Canadians and many National Team Players.

“We are looking to recruit players with tremendous character and a great work ethic,” Julius said. “Our goal is to make a daily commitment to improving each day and to building a team that will make London proud. If we can get better each day, we will be successful.”

Before starting his coaching career and founding A-Game Hoops, Julius was an accomplished player at the high school and collegiate levels. Julius led Cathedral High School to an undefeated record and an OFSAA AAA championship. He was the 1998/1999 Southern Conference All Rookie Team at Furman University. He was named All-Canadian at the University of Guelph in 2004, and became the second All-Time leading scorer in school history while at Guelph. In 2005, Julius was a member of the Canadian National

@SportsXpressLON

The London Lightning welcome new head coach Kyle Julius

Team. From there, he played professionally for two seasons in Italy and then in Cyprus. Julius also played for the London Lightning during the team’s inaugural season in 2011, making him the first player in the NBL to become a head coach.

“London is an amazing city with some of the best sports fans in the country,” Julius said. “I can't wait to get started and pour my soul into making the city and organization proud.”

Julius moved to London on Sept. 1, and will be joined by his wife, Yean, and his children, Marcus and Mateo.

www.lightningbasketball.ca

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sportsfiles

Voyageur a proud Pan Am partner Submitted by Voyageur Transportation Services While the Pan Am Games, the largest sporting event ever held in Ontario, loudly and proudly proclaimed its success, behind the scenes a transported local workforce worked diligently and efficiently to ensure that athletes, media and officials were transported where they needed to go – safely, on time, and in comfort.

Voyageur Transportation Services was fortunate to have been awarded one of a select few transportation contracts issued by the TO2015 Games. At the event of the summer, more than 85 drivers and supervisory staff helped ensure that no matter what, the transportation for the Games went flawlessly.

“It’s a once in a lifetime experience,” said on-site supervisor John Giannone.

“We effectively transported thousands of athletes, officials/workforce and media through closely aligning ourselves with the TO2015 group and overcame obstacles and challenges as they surfaced. The drivers really made it happen. They pulled together and drove this thing, pardon the pun, to the success that it became.”

Local London drivers (as well as those from Kitchener/Waterloo and Ottawa) took up the challenge and, in the end, had stories to share that will last a lifetime.

“The singing, the dancing, the camaraderie amongst the athletes and all the

event staff was amazing to see,” said Ginette Bourgon, a driver during the Parapan Am Games. “I had a great time learning about different cultures and even made some new friends!”

“One day, you’re shuttling athletes from the airport to the athletes’ village in Toronto, and the next you’re basically in cottage country transporting the media to various events,” said Brent Kitson, who drove for both Games. “You definitely needed to be on your toes and adaptable.”

The drivers and on-site staff consistently found ways to come together as a team and make a lasting impression.

Certainly, that positions Voyageur well for taking part in future events of this magnitude.

“I would definitely do it again if given the opportunity,” driver Sean Narbonne said. “The way we all pulled together for one cause and supported each other was really a positive environment to be in. It was something special, and I was proud and honoured to be a part of it.”

We are proud of all of our drivers – thank you, and congratulations on a job well done!

Voyageur Transportation Services proudly took part in a once in a lifetime experience, transporting athletes, media personnel and officials during the TO2015 Pan Am and Parapan Am Games this past summer.

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Detroit Lions vs

Bears Oct 18,

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Eagles Nov 26,

Packers Dec 3,

sportsfiles

Warner receives hero’s welcome

By SportsXpress Team It was the event of the summer in Ontario, and London native Damian Warner achieved one of the most impressive performances of all. At the 2015 Pan Am Games in Toronto, the 25-yearold Warner set a Canadian record in the decathlon, breaking Michael Smith’s 19-year-old mark. With a time of 4:24.73 in the 1500 metres, the final event of the competition, Warner finished with a record 8,659 points and the gold medal.

Back home, many welcomed Warner back to celebrate his impressive accomplishment. More than 125 people at-

49ers Dec 27 /

Canadian decathlon record holder. Smith congratulated Damian and give him some encouraging words for the future. As well, Fischer announced that the Conacher family, one of the greatest names in Canadian sports history, had joined Team Warner as a sponsor.

The celebration included Damian presenting Mayor Brown with an autographed racing singlet, while Fischer presented Damian with the first of the limited edition Kish paintings on metal, which was to be given to Damian’s mother.

tended a post-Pan Am party on July 29 at the north London home of Jeff and Dr. Lisa Fischer, Warner’s business partner and sport medicine physician, respectively.

Special guests included many in London’s sports community, including Lightning owner Vito Frijia, FC owner Ian Campbell, numerous Western University coaches and staff, and many of Warner’s sponsors. Also in attendance were city representatives, including Mayor Matt Brown.

Jeff read a heart-felt congratulatory message from Michael Smith, the former

Buffalo Bills vs

Cowboys Dec 27

www.damianwarner.ca

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sportsfiles

Lakers primed for Year 1 Supreme Courts?

What’s that?

Submitted by the London Lakers

aren’t just hoping to compete, they’re Woolley, former London Knights forward Jacob Jammes, and London-born players looking to contend.

The London Lakers inaugural season “Our goal is to win it all,” says Jeff Zehr, Garrett Hodgson and Josh Zlatinszky. is shaping up to be a memorable one for head coach and general manager. “We “We have a committed group of London’s newest Junior A hockey club. are in it to win it.

We want to make London athletes, and citizens,” says Zehr. “We

By David Cameron-Arthurs, Supreme Courts Supreme Courts features more than 19,000 square feet of “We’ve brought in some great young proud, and to represent this incredible expect to see many of our players advance playing space, including six full-sized volleyball courts on hockey players, many with Junior A experi- A to higher levels of hockey, to make city.”

Supreme Courts is London’s premiere unique sports program for state-of-the-art VersaCourt sportsand flooring ence,” saysvenue.

Ian Kennedy, Director of Player London diverse lineup of a positive impact in our community this volleyball kids (andwill nothave justa volleyball) Personnel and Scouting. both local and international season.”

In operation since the “We’ve summerassemof floor hockey, martial arts, and dance.

Supreme Courts is happy players, with bled group of players confident players coming in from Texas, Nebraska, The Lakers playhave everyone Friday night 2013,a Supreme Courts we is afeel hidden Families will now place andatone to announce the introduction of the with, we know will be excited to Ohio, and Michigan, as well as Ontario7:30pm, with tickets available at the door gem. and Nestled in thefans southeast corner of program for all their children’s sporting Sharkids Sports Academy (SSA). The see our on-ice product.” for $8 (adults) and $5 (students and seborn players from as far away as Ottawa.

London, just off the 401, Supreme Courts Academy activities. No more running around the will teach children from all The Lakers, whobuilding open their home niors). www.londonlakers.ca for more Locally, the and Lakers will ice a number has quietly been a permanent city.

NoVisit more taxi service! backgrounds orientations the skills schedule 18 against the Halton of London products, including former information, and a full schedule. home for September London’s volleyball commuWith Fall just around the corner, of seven sports – not just volleyball.

Ravens at 7:30pm at19,000 Londonsquare Sportsfeet Park, London defenseman Michael nity. Featuring over Supreme Courts will once again welcome Using a Nationals comprehensive approach aimed www.londonlakersjrahockey.ca of playing surface, across six full-sized thousands of players each week. We are at developing socially conscious athvolleyball courts, athletes are competing therefore making some exciting changes letes, the SSA offers indoor classes in on our state-of-the-art VersaCourt sports to the facility to improve the experisoccer, basketball, volleyball, baseball, flooring. ence of our players and spectators, with project completion dates set for the end of 2014.

‘Like’ us on Facebook and follow us on Twitter for exciting announcements about upcoming tournament and community events. For bookings, please visit our website: supremecourts.ca.

www.supremecourts.ca

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sportsfiles

Weight training and whey protein

Over $102,585 raised

Submitted by Sportmax Nutrition

Whey protein promotes muscle growth Weight training builds muscle, but the effects are even greater if you supplement with whey protein – according to a new study. Whey protein is high in the amino acid leucine, which serves as a building block for muscle protein synthesis. More importantly, it stimulates the mTOR pathway, which stimulates muscle growth, protein synthesis and cell survival. In fact, consuming a whey protein supplement stimulates muscle growth even if you don't lift weights. The study showed that in people lifting weights, a whey protein supplement increased lean body mass more than a soy supplement or placebo. Bodybuilders should consider protein quality when choosing a protein supplement.

thank you to all donors and golfers for your generous contributions and support at the Gala and Auction held at Lexus of London and the fifteenth Annual Golf Classic held at The Oaks Golf Club.

Over fifteen years, the Lexus of London Golf Classic has raised a cumulative total of over $1,236,243 to assist of the continuing support from community minded partners like you.

Please consider joining us at the 16th Annual Lexus of London Golf Classic. For registration and sponsorship information visit www.lexusoflondongolfclassic.com,

2015 GOLF CLASSIC COMMITTEE MEMBERS

Ross Columbus Shannon Digby

Don Park

Faye Eisan

Mark Eisan

Chris Pinelli Jonathan Pisarczyk Jordan Riley

Al Farmer

Ed Rudy

Michael Grant

Helen Kolyn

Ryan Schroeyens Barry Sutherland

Brian Lee

Jessie Banman

Dan Tapping

Andrew Trumper

Debby Williams

2015 PRESENTING SPONSORS

www.sportmaxnutrition.com

Lexus of London

Lexus Canada

Great West Life

PLATINUM SPONSORS

GOLD SPONSORS

SILVER SPONSORS

SPECIALTY SPONSORS

Channer’s Clothiers Culinary Catering London Knights Nash Jewellers PA Shop Scotiabank The Oaks Golf Club

Aylmer Express Candice Olson Design Inc Cars Inc. Fire Rock Pelee Island Winery RBC Iain MacInnes Steamwhistle

Auto Alert Burwell Auto Body Ltd. Byron Pizza Harrison Pensa McFarlan Rowlands McKenzie Lake Modern Living London RBC Dominion Rocky’s Harley-Davidson Sandra Hudson Sport Clips Haircuts

Cart Sponsor Dinner Sponsor Oakridge Ford RBC Royal Bank Lunch Sponsor Collins Barrow Chartered Accountants Cocktail Reception First Canadian Insurance Corporation

Diversified Metal Fabrication Dr. Doug Caine Easy 101 Finishing Touches

Hayman Construction Ontario Southland Railway Stephanie Sykes HR Solutions Xtreme Graphics

Putt to the Masters RBC Iain MacInnes

Print Sponsor Aylmer Express

Live Auction Sponsor Harrison Pensa

CORPORATE DEDICATION 519 Cars Auto Trader Blue Con BlueStone Properties

Canadian Linen and Uniform Service David Griffith Derek Floyd Digital Echidna

ADDITIONAL VALUED SUPPORTERS 102.3 Jack FM Above & Beyond Promotions Inc Active Health Adam Plante Al Desrohers Al Marcor Baskets by Mom Beer beer and more Bell Media Blowes Travel BMO Automotive Finance Bo Fit Body Mechanics Breyers Ice Cream Brian Komar Brian Lee Budweiser Gardens Candy McManiman Columbia Sportswear

Dan Ross Danny's Wine & Beer Supplies Darren Ferris Darrick Overholt Dents Unlimited Direct Energy Dolcetto Don Park Dr Thie Family Dentistry ETC Hole in One FCSSC FireRock Golf Course Free 98.1 Free FM Gary Riley GoPro Grand the Health Essentials Clinic Henry Poon

Hollywood Tan Intercontinental Toronto Investors Group Jeff Hutcheson Jeff Young Jeffrey Dallner Jessie Banman Joe Kools John Schidowka Jordan Riley Karl Moore flooring Kay Harris Chiropractic and Wellness Centre Len Silverstein Lexus of London Lien Nguyen Lifford Wines Lisa Poulin London Firefighters

London Sports Xpress Mary Kay McCabes Irish Pub and Grill Merit Travel Miami Car Wash Mobile Technologies Motives by FayeBaby Moxies Munro's Meadery New York Nails Noteworthy Wines PA Shop Palasad Pelee Island Winery Peter Bokor Port Stanley Festival Theatre Power Flower Web Design Progressive Countertops Red Bull

Rhonda Thompson Riverbend Golf Community RMD Auto Spa Robert Duncan Safety Kleen Sandhills Golf Club Sawmill Creek Golf Resort and Spa Sport Clips Haircuts Steamwhistle T. Pottelberg Fine Art and Photography Table and Chair Co. The Artisans' Group The Bluffs Golf Club The Lighting Shop The Springs Restaurant Tim Hortons Tom Hiscott Toronto Symphony Orchestra

ToyotaTown Union Gas Upstaging Ltd UWO Valco Consulting Vehicle Armour ViaRail Virginia Caldwell Virtual Micro Technology West meets East Western Fair District WestJet Whisky House Xtreme Graphix

Kevin DeLuca lives what he preaches at Sportmax Nutrition

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2016 CITY OF LONDON MUNICIPAL GOLF MEMBERSHIP PROMOTION! 2016 CITY OF LONDON MUNICIPAL GOLF MEMBERSHIP PROMOTION! Purchase your 2016 Golf Membership starting on September 14th and enjoy its privileges and benefits for the rest of the 2015 Golf Season (Green fees apply to certain memberships) Municipal Golf Memberships can be purchased in person or over the phone at Thames Valley, Fanshawe or River Road Golf Course. Memberships are also available through City of London Customer Service (519) 661-5575 Call one of our golf courses at (519) 661-4450 for more information or visit www.london.ca/golf

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Junior Golf League leading the way

By Tyler Schepens Another 60 juniors enjoyed another successful summer season of Junior League Golf with the London Junior Golf Development Centre. The program develops the skills of juniors through the four levels of Golf Canada’s Learn to Play program. The added bonus to the juniors are the on-course play events, which feature a team of two juniors playing a match against two other juniors from age appropriate tees. The scramble format makes the experience fun for all levels. Congratulations to the gold and silver medalists! Here are the division results:

Girls Under 15 division Gold Medals to the Red Team (L to R): Madeline Wheatley, Emmerson Hart, Julia Davis, Avery Hart (absent: Gabrielle Harrison and Felicia Moyer). Silver Medals to the Blue Team (L to R): Deena Jain, Mackenzie Mercer, Julia Ielapi, Paige Cunningham, Meghan Purkis (absent: Maya Oliver and Gwen Lydestad)

Boys Under 15 division Gold Medals to the Red Team (L to R): Austin Kuiack, Owen Karnas, Ben Urbshott, Anthony Lima (absent: Quinton Cosby). Silver Medals to the Blue Team (L to R): Mike Lucier, Nick Goudsbloem (absent: Josh Adams, Spencer Mackenzie and Ben Secco)

www.londonjuniorgolf.com

Silver medals to the Red team (L to R): William Wu, Gabriel Liu, Ewan Forret, Liam Murtland, Finley Hart and Cameron Deeks (absent: Cooper Hollomby, Lucas Hollomby, Evan Thomas and David Heath)

Girls Under 11 division Silver medals to the Red team (L to R): Alivia Ielapi, Foster Gallant, Asisabelle Phay (absent Maya, Alia and Sara Nasser). Gold medals to the Blue team (L to R): Maya Purkis and Elaina Gallant (absent: Cheyanne Kunder)

Boys Under 11 Division Gold medals to the Blue team (L to R): Austin Wheatley, Grant Cunningham, Connor Schives, Phillip Millward, Henry Yan, Ethan Secco, Ben Kuiack and Gavin Kuiack (absent: Michael Pispidikis)

SportsXpress Jeep powered by

Greg Matthison (SportsXpress) and Matt Rothwell (London City) have teamed up again with a cool new sports jeep. @SportsXpressLON

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A summer to remember for LAC Submitted by the London Aquatic Club London Aquatic Club swimmers finished their busy summer competition season with some tremendous results. In July, the very successful Canadian PanAm Games team did their final staging camp here in the Forest City, and the entire team, swimmers and coaches alike, were very impressed by the facilities, support and warm welcome they received. From

London, the team moved directly into the Athletes Village in Toronto and proceeded to have one of the most successful major international meets for a Canadian team in recent memory.

On the heels of rubbing shoulders with Canada's top swimmers for those few days in July, six LAC swimmers performed at the Canadian Age Group Championships in Quebec City, with 15-year-olds Jessica Allen and Maggie MacNeil both racing to national titles. The following week, LAC was represented by four swimmers at the Senior National Championships in Pointe Claire, Quebec.

Adam Purdy and Devin Gotell, both experienced veterans on the national and international Paralympic swim scene, competed at the ParaPanAm Games in mid-August, both winning Ellie, David, Jessica, Maggie, Aitana and Will at the Canadian medals in multiple events and Age Group Championships helping the Canadian team to

its biggest medal haul ever at this event.

Maggie MacNeil concluded one of LAC's busiest summer seasons ever by travelling to Singapore as part of Canada's 19-member team for the World Junior Championships.

LAC's 2015-16 season is already underway, with its 250+ swimmers ranging in age from 6-18 churning up the waters at various city facilities, primary among them the Canada Games Aquatic Centre.

The club eagerly accepts new swimmers, whether experienced or not, and provides free, no-obligation two-week trials for those who have perhaps been inspired by Canada's great Pan American Games Results.

www.londonaquaticclub.ca

LEADING • ACHIEVING • COMPETING

SINCE

519-857-SWIM

1947

LONDONAQUATICCLUB.CA

Vince, Aitana, Paulina and Brayden at Senior Nationals

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Enjoying global success Submitted by Forest City Diving Club The Forest City Diving Club season ended with a bang! All nine Elite divers attended Nationals and placed within the top 12. FCDC earned seven medals overall, the second-highest standing of all diving clubs in Canada. Impressively, Joshua Inglis earned a spot on the National team and is representing Canada at the Junior Pan Am Games in September in Cuba.

Highlights of the season included an opportunity of a lifetime for Faith Zacharias.

Nominated by the Canadian Olympic Committee, she received the torch from former Olympian Donovan Bailey during the opening ceremony of the Pan-Am Games. She set the torch at the front of the stage for the duration of the show.

Faith’s role symbolized the continuity of sport throughout life and she is an inspiration to young athletes.

Brittany Haskell, who has been diving since the age of seven, is heading off to university. Like former FCDC alumni, she will continue her studies across the border on a full scholarship as a freshman for Florida International University.

While the Pan-Am games were in full swing in Toronto, coach Luda Zakharenko was in Kazan, Russia for the 16th FINA World Championship. Zakharenko, who was asked by Aquatics Canada to be the assistant to the Chef de Mission, assisted with the development and implementation of strategies and plans to ensure the efficient management of the Canadian Team mission.

FCDC would like to bid farewell to Ioana Marinescu. Ioana has been the Head Coach of FCDC for the past 12 years and has coached a number of our athletes to Provincial, National and International Championships. She is heading to Windsor to start up a new diving program,

and we wish her all the best.

Diving is an elite sport that incorporates strength and flexibility while achieving precise entry into the water. As with any sport, there needs to be patience and dedication, but most importantly, enjoyment.

Come observe the diving team in practice or sign up for a learn-to-dive class. Basic

Faith during the Toronto 2015 Pan Am ceremony.

fundamental principles are learned and built upon, depending on the readiness of the diver and the discretion of the coach.

www.forestcitydiving.com Forest City Diving Club

Share. Inspire.

Recognize.

2015 PILLAR COMMUNITY INNOVATION AWARDS

Wednesday, November 25, 2015 6:30 - 9:30 pm London Convention Centre

Community Innovation Awards

Celebrate the nonprofit sector organizations, people and partners whose efforts make

Cocktail reception with hors d’oeuvres and cash bar

our community brighter

Platinum Sponsor

For tickets visit www.pillarnonprofit.ca or call 519-433-7876

@PillarNN | #PCIA15

Gold Sponsors

Bronze Sponsor

(Left to right): FCDC’s Josh, Henry and Victor placed second, first and third, respectively, at the Speedo Jr. Elite National Championships in Edmonton 4466 Pillar Ticket Ad-SX-FINAL.indd 1 @SportsXpressLON

Client: Pillar Non-Profit Project: Ticket Ad

2015-07-17 10:46 AM LondonSportsXpress.ca 27

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Agency: ON Communication Inc Agency Contact: Carolyn Wagg

sportsfiles

A new season of Synchro Submitted by London Synchronized Swimming Club London Synchro Club is excited about the new season, which is just around the corner. Many of the competitive provincial team girls have kept training over the summer in a variety of different camps offered in both Ontario and Quebec.

And, for the love of the sport, LSC had many girls out to cheer on our Canadian National Team at the 2015 PanAm games held in Toronto. It was an exciting competition, as the National Synchro Team

swam to gold in both the duet and team routines! But as the summer comes to a close, the club is once again excited to welcome and train new swimmers in the wide variety of programs offered.

Beginning in September, London Synchro once again will offer free ‘TRY SYNCHRO’ dates for girls ages 6 and up who are interested in learning what the

The Canadian women were victorious at the Pan Am Games, earning the gold medal

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LondonSportsXpress

London Synchro Club swimmers Bridget, Sydney and Millie pose with Team Canada swimmer Rebecca Maule

sport of Synchronized swimming is all about. Girls should be comfortable in deep water and have the ability to swim at a level 4. TRY SYNCHRO will commence in mid-September, and all dates and times will be posted on our website at:

www.londonsynchroclub.ca

Team Canada prepares to compete at the Pan Am Games, held in Toronto this past summer

sportsfiles

Middlesex Masters making their mark Submitted by Middlesex Swimming The program is only three years old, but Middlesex Masters Swimming now has over 70 swimmers and is continuing to grow. The club, which runs from October to June, includes swimmers from all ability levels, right from beginner to national calibre.

Masters swimming practices are offered 13 times per week in three different cities, including London, St. Marys and Stratford. The coached program helps swimmers work on their fitness and stroke technique. Members can also join the club’s fitness challenge to help

reach their goals. Membership is $625 and includes Masters Swimming Ontario registration and a free hat and t-shirt.

This year, Middlesex Swimming has launched a water polo program, which has members plenty excited. Meanwhile, the club is also introducing a new Jr. Masters program for new swimmers aged 13-17. Interested in learning more about Middlesex Masters Swimming? Email info@middlesexswimming.ca for details, or visit online at www.middlesexswimming.ca. More info is available under the ‘Program’ drop-down menu.

www.middlesexswimming.ca SCHEDULES LONDON B&GC = at the Boys & Girls Club Aquaplex (Swim) CGAC = at the Canada Games Aquatic Centre Mondays: 8:30-9:30pm - B&GC Tuesdays: 6:00-7:00am - B&GC Tuesdays: 7:45-8:45pm - CGAC (Underwater video analysis) Wednesdays: 8:30-9:30pm - B&GC Thursdays: 6:00-7:00am - B&GC Thursdays: 8:30-9:30pm - B&GC Sundays: 9:30-11:00am - CGAC (Swim) Sundays: 5:30-7:00pm - CGAC (Water polo) ST. MARYS - Pyramid Recreation Centre (Swim) Mondays: 7:45-8:45pm Wednesdays: 7:45-8:45p STRATFORD - Stratford YMCA Tuesdays: 6:00-7:00am (Swim) Thursdays: 6:00-7:00am (Swim) Thursdays: 7:30-8:30pm (Underwater video analysis)

Middlesex Swimming’s Masters program has more than 70 swimmers ranging in ability levels from beginner to national calibre

*10% discount just for signing up AND save up to 25% based on your driving habits.

@SportsXpressLON

LondonSportsXpress.ca

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sportsfiles

Summer of success for LVC Submitted by London Volleyball Club

What a summer it was for LVC! A quick shout-out to the 12 LVC athletes who represented Team Ontario at this year's National Team Challenge Cup (NTCC) in Edmonton, AB and Richmond, BC. Ontario dominated the events, and LVC had SIX athletes selected to the 18U and 17U Team Canada squads.

Congratulations!

LVC Results Boys 18U • •

• •

•

• •

Charlie Bringloe (GOLD) David Doty (BRONZE and Team Canada) Andre Foreman (GOLD) Taylor Jordan (BRONZE and Team Canada) Sebastien Lethbridge (GOLD and Team Canada) Jon Loos (BRONZE) Matthew Mawdsley (GOLD and Team Canada)

Boys 16U • Logan Muttersbach (GOLD) • Brett Sanderson (GOLD and Team Canada)

Girls 16U • • •

Lexie Cronk (4th Place) McKenna Deering (GOLD) Maddie Lethbridge (4th Place and Team Canada)

www.lvcfire.com

It was an impressive performance for LVC at the National Team Challenge Cup this summer, as 12 athletes represented the club and six earned spots on Canada’s 18U and 17U squads

RICHMOND DIAMONDS F I N E J EWE L L E R S

428 Richmond St London, Ontario

519.601.9099 richmonddiamonds.ca We’re your Diamond Experts

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Detroit Lions vs

Bears Oct 18,

Eagles Nov 26,

Packers Dec 3,

sportsfiles

Supreme Courts has it all!

Submitted by Supreme Courts Looking for activity this fall? We got it!

Summer is a time of leisure and relaxing.

Fall is a time of getting your head back in the game, and we have a lineup of programs to help. Whether you are a serious athlete, someone looking for fun, or are interested in educational opportunities, we have it all this fall.

Education Programs The season kicks off with a great workshop for teachers. All local teachers are welcome. On Sept. 2, come learn from the experts.

Instructors from Western & Fanshawe will show you how to put together a great volleyball unit for your class.

And the best part? It’s free!

During the school year, we also host fun-packed school trips. Bring your class to learn the fundamentals of any sport or just come for tons of fun with our Knockerballs (bubble balls).

Not a teacher? We have programs for students too. Monday to Friday we will be running Multi-Sport sessions starting at 4pm. Learn the fundamentals of sports and build a great athletic base to follow through in any sport. Programs are built using the Canadian Sport for Life LTAD model (Long Term Athlete Development).

We have levels for all abilities!

League offers competitive adult volleyball leagues at Supreme Courts. Co-ed, Women’s and Men’s levels, A,B and C. Fall season runs from October to April.

You can sign up as a team or join an existing team!

Fun, Fun, Fun Every Friday starting in September, Forest City Sport and Social Club (FCSSC) will be running bubble ball soccer leagues from 6-9:30pm. If you’ve never tried this, you’re missing out! Try to stop laughing long enough to score.

Register at: https://fcssc.ca/register/ more/107#register For more information on any of these programs, call Supreme Courts Sports Club at 226-667-9900.

Competitive Programs If you are a serious younger player, you’ll want to come to the little Shark’s Clubs on Sundays. Improve your skills and master the game. Mondays to Thursdays, Cross Court Volleyball

49ers Dec 27 /

Buffalo Bills vs

Cowboys Dec 27

supremecourtsvolleyball.com

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sportsfiles

Thanks from Runners’ Choice!

Submitted by Runners’ Choice Runners’ Choice has been organizing events for local athletes of all abilities for years. Our love of running drives us to continually strive to put on some of the best events in the region. All our events have strong community ties, and all support local charities. The support

of our sponsors makes it possible to put on the events at the level that our participants have come to expect. The help of our sponsors is also able to give our events that community feel that is so important while offering the amenities of larger events. Many of our sponsors have

been supporters of our events since their humble beginnings more than 20 years ago!

www.runnerschoice.on.ca

Thank You to all our sponsors who help make our events such a success!

McFarlan Rowlands Insurance Barking Frog Hardick Chiropractic & Maximized Living CBI Physiotherapy London Honda Boston Pizza

Downtown 5K, supporting the London Abused Women’s Centre Summer Night 5K, supporting Bereaved Families of SW Ontario Springbank Road Races, supporting Youth Opportunities Unlimited Halloween Haunting 2k, 5k, 10k, supporting Track 3 Ski School Title Sponsor for London Honda Race Series Food Sponsor

Lawn bowling for a cause Submitted by Lawn Summer Nights Lawn Summer Nights (LSN) is a unique event for young professionals that benefits Cystic Fibrosis Canada. The event centres around a social summertime lawn bowling event, but its reach is much broader. The teams that take part in the 4-week event compete on the lawns, as well as through the donations that they raise. This year, London surpassed their fundraising goal and raised $35,500 for Cystic Fibrosis Canada – a 42% increase over the previous year.

LSN supports those living with cystic fibrosis (CF) – a multi-system genetic

disease – by raising funds and awareness. As the LSN teams – many of them wittily named and costumed to match – sip cocktails, enjoy a light supper, and listen to speakers whose lives have been affected

by CF, they compete both on the lawns and in the community by seeking online

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sportsfiles

London Honda powers Race Series

Proudly sponsored by

By SportsXpress Team and photos by Lawrence Lee and Runners’ Choice It’s dubbed ‘A race series for ALL levels of runners,’ and the London Honda Series, held by Runners’ Choice, certainly stays true to its name. In fact, the Series consists of an impressive collection of five races – spanning from the Really Chilly event in mid-February to the famous Halloween Haunting in late October. In between, Runners’ Choice hosts the Downtown 5K in April, the Summer Night in July, and the well-known Springbank Road Races in September (Sept. 13 this year).

It’s a lot of work putting on a race

series, and Brian Hagemeier, the owner of Runners’ Choice, is thankful for the support of London Honda, the event’s title sponsor.

“London Honda has been a great partner, and their support over the past few years has been critical to the success of our series,” Hagemeier said.

The Race Series attracts runners from all over Ontario (as well as some international runners), and continues to deliver great quality running experiences for runners of all levels.

The Springbank event is

London’s longest standing running event, as it will celebrate its 48th anniversary this fall. Meanwhile, the Downtown 5K had one of the most competitive fields in Ontario in both 2014 and 2015.

The London Abused Women’s Centre and Bereaved Families are the longeststanding charity partners of the London Honda Race Series, having been partners for 23 and 18 years, respectively.

There’s still time to get involved in the 2015 Race Series. Hope to see you out!

www.runnerschoice.on.ca

London Honda team at the Summer Night 5k - July 17th

This year, Lawn Summer Nights raised an impressive $35,500 for Cystic Fibrosis Canada

Proudly sponsored by

pledges and holding fundraising events.

“Most people think of lawn bowling as an old-person’s activity,” says London organizing committee ‘skip’ Jonathan Abate. “But it’s a lot of fun – and harder than it looks!”

Members of the Thistle Lawn Bowling Club volunteer to explain the mysteries of jacks and kitties and to offer participants tips on their lawn bowling @SportsXpressLON

technique.

“LSN is a classy event,” Abate says.

“A great chance to channel your inner Gatsby, have fun with friends, and raise money for a truly worthy cause.”

More information on Lawn Summer Nights in London and nationally is available at www.lawnsummernights. com. There is an event page for London on Facebook (https://www.facebook. com/events/553295858146280/). We’re also on Twitter (@lawnsummerLDN) and Instagram (#lawnsummerLDN).

www.lawnsummernights.com

LondonSportsXpress.ca

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sportsfiles

Century Ride a real hit Submitted by MEC On July 5, MEC London and Toboggan brewery hosted the annual Century Ride, which consisted of 60K and 100K route options. It was a new location for the event, and the riders loved it!

This year we had 265 riders, an increase of three times as many as last year. The cycling community really seems to love coming together for this event and wants more. It was refreshing to see all the clubs and shops who put in groups of teams to the event. This speaks volumes to the cycling community here in London!

Both the 60K and 100K routes left the downtown core and headed out to the surrounding London area. There were two pit stops on the 60K route, and four on the 100K route. The first pit stop (which both distances visited) was located at the Delaware Speedway, a local driving race track. This sparked huge interest and great feedback! Riders were able to grab a refreshment and food and then do a lap of the track, which was hooked up to our very own MEC Century Strava segment!

The rest of the route was beautiful with all pit stops housing washrooms, bike mechanics, first aid, food, gels/

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bars, hydration and super friendly staff and volunteers. We had two emergency mechanics that drove around the course and helped any bikes in need of some love. The finish line was right between two main hot spots in the city, and riders shared beers, BBQ and camaraderie. The feeling after the event was just awesome.

We lucked out with amazing weather, as well as no major accidents to report.

A huge shout out goes to St. John’s Ambulance who volunteered for the event.

We’re looking forward to next year in July for the 2016 ride, and we expect to see some great expansions and improvements for the next ride!

Huge thanks to the cycling community that made this such a great event here in London.

MEC.ca

LondonSportsXpress

sportsfiles

sportsfiles

Expansion a success Results with REV3K

By Steve Nancekivell

Submitted

by REV3K The 2014 season, our 26th overall,

saw thebenefits continued resurgence ofand London The of REV3K fitness nuLightning Fastball. It was another major trition are numerous. Members learn to expansion year, with Lightning Fastball take control of their lives, and as a result adding another two teams to bring the gain confidence. At REV3K, clients make total number of girl’s competitive fastball important lifestyle changes with the help teams to six. ofNovice a teamBlue of certified coaches, a dietician (U14), in their second and a massage therapist. season and led by head coach Chris Interested in bettering your life? Join Askew, entered three tournaments.

Thea supportive people justthe like girls alwayscommunity played hardofand earned you whoofare working respect thealltop teams.hard to achieve the best possible of themselves.

“I'm very proud version of the hard work my REV3K is for all ages and levels of fitness. players displayed this year,” Coach Join our 12-week BIGGEST LOSER Askew said.

ORNovice 6-week REVOLUTION programs!

Red (U14), led by head coach These are thepicked best inup accountability Darren Walz, where last and change.

Theoff, fallwinning edition one 6-week year's team left gold, two silvers and a bronze medalinduring REVOLUTION program begins tournament this season.

The Novice September. play Or join the ultimate weight Red also accepted opportunity lossteam challenge – REV3K'sanBIGGEST LOSER to head to15), White Rock, B.C. Sept. to compete (Season which begins 13. at the Canadians the Tier We can't wait toinmeet you!II division in early August.

www.rev3k.com

Head coach and LLF President Terry

Woods and the London Lightning Bantam Blue (U16) began their inaugural season with a bang, winning five of six games at the season opening tournament and continued Junior/Intermediate team coached by Bill Bantam Blue (U16) did a lot of winning in 2014, including their winning ways for most of the a 3rd place finish at the Port Perry tournament year, earning a third-place finish at the Port Perry tournament in June.

Bantam Red (U16), led by head Sword. Having played in the Tri-County coach Tim Burden, competed in four league, the ladies had a fun and successtournaments, including one in Canton, ful first season.

Michigan. The team won bronze in the 'A' London Lightning Fastball would like division at a tournament in Barrie in June, to thank all of our head coaches, asand won silver at the Provincial Qualifiers sistant coaches, parent volunteers and, in the Tier II division. of course, our sponsors for their supLong-time London Lightning Fastball port and commitment throughout the player, coach, association member and 2014 season. Open workouts/tryouts newly-appointed Fanshawe Falcons are scheduled for early September for fastball coach Catherine Arthur and her squirt (U12) ages and up, and our winter Midget (U18) team had a successful year workouts will take place in the January – moving up to the Tier I division. They March timeframe. Check out our website competed in Brantford, Humber College, for more details.

Port Huron and the Motor City tournalondonlightningfastball.com.

Couture, Michigan. a REV3K regular, lost an impressive 90 pounds thanks to his hard work in and mentChet in Canton, The team out of the gym. finished 7th in Ontario.

This was the first year for the LLF

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LondonSportsXpress @SportsXpressLON

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Fitness a family affair at TWIST Submitted by Twist London Gym Whether you are 8 or 88, functional fitness and conditioning is the key ingredient for a body that works so that you can Be Ready for whatever life (or sport) throws at you!

We see young athletes coming through our doors every day who work hard to develop their athleticism so they can be their best in their sport. They get results!

But more and more, we also see the parents of those athletes leaving their seats in our lobby to jump into fitness classes of their own. Families who train together, get fit together.

And they have fun together! It’s a lifestyle choice that benefits everyone!

September is a time of new beginnings: a new season, a new school year, and new If you’re looking to give yourself a body that is ready to tackle whatever life goals. As you dilithrows at you, check out Twist London Gym!

gently plan the schedules of your young athletes, think about your own fitness schedule and make family fitness a priority. Lead by example, challenge yourself, and quarterback your own wellness.

With family discounts and packages, along with many youth and adult classes to choose from, the Twist Family welcomes your family. We invite you to come and experience the Twist Difference to see why the families we work with are getting better every day. Your first class is always on us!

Class schedules can be found at www. twistlondongym.com. To schedule your complimentary class, please contact us at info@twistlondongym.com or at 519-914-2682.

Twist Sport Conditioning Centre 31-1828 Blue Heron Dr., London 519.914.2682

www.twistlondongym.com

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The Junction climbing in size Submitted by Junction Climbing Centre The Junction is proud to celebrate the achievements of its Junior Climbing Team. Starting in October of 2014 with just four members, we've tripled in size and traveled the province, competing in Toronto, Burlington, and Kitchener, in addition to hosting climbers from across Ontario at our own competitions here in London.

team. The team also trains alongside members of the regular climbing community, and gets to enjoy the sense of being part of the larger climbing community. Team members get memberships to the Junction Climbing Centre so they can come to climb when they like. Team practices focus extensively on technique and strength training.

Congratulations to all of our team members! You've made us proud with how you've embraced this sport and supported each other. We've watched you grow as athletes and seen you become stronger climbers. We look forward to seeing great things from all of you in the years to come!

Competition climbing sees climbers attempting various routes, with harder climbs being worth more points. There are two major disciplines: bouldering, which features powerful, athletic moves on short climbs, and difficulty, which features long stretches of climbing, often overhung, with the climber on a rope to protect against a fall.

Unique among sports is that much of the training occurs with all team members climbing together, regardless of age. This builds a strong The Junction Climbing Centre has seen its Junior Climbing Team triple in size sense of mentorand continue to get better and better as they train together and work on ship within the

www.junctionclimbing.com INTERESTED IN LEARNING MORE ABOUT COMPETITIVE ROCK CLIMBING? Email: ryan@junctionclimbing.com

technique and strength training.

Olympic Karate an institution

By SportsXpress Team and photos by Olympic Karate Master Mike Donovan has been teaching karate and martial arts in London for so long that many of his former students are now bringing their own children to learn from the best. Those alumni have gone on to become professionals in all sorts of industries, and they credit their training in karate with helping lay a foundation for their current success.

Olympic Karate caters to the whole family, and helps students develop confidence, discipline and focus.

The is open to all ages and abilities, and features the Canpo/Arnis style of karate, which Donovan organized and developed in 1990.

Donovan started Jack Matthison had a the Little Dragons great time trying out karate in summer camp program back in

1986, and he was the first instructor to teach Cardio kickboxing in London. The club operates summer camps and holds regular classes in Little Dragons, Karate and Cardio. Anyone can drop in for a free trial karate class. Interesting in learning more?

Black Belts lining up before class plus action shots

olympickarate.on.ca

@SportsXpressLON

LondonSportsXpress.ca

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sportsfiles

BHi co-ed league a hit

By SportsXpress Team Krista Smith has been playing ball hockey since 2010. She originally started playing indoors, but switched to Ball Hockey International’s co-ed once she heard of its existence. Now, she’s in her third year playing with her current team, FMC. The squad consists of friends, and Krista says it’s an all-around positive experience.

“What makes our team so amazing is that we come to have fun,” Smith said.

“Everyone passes to each other, the guys on the team set up our girls for goals… we do play to win, but not in a super competitive way.”

Smith, whose team also plays in the Dave Richards co-ed tournament each year, says she looks forward to Friday nights when she grabs her gear and heads out for some fun.

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“This is where I have a great time playing ball hockey, having some laughs, and spending time with friends,” Smith said. “I joined BHI to have fun, and my experience has always been a positive one.”

Smith actually describes BHI as a family.

“Everyone knows each other, and if someone new joins a team everyone helps to make them feel welcome,” she said. “We all share laughs together. It doesn’t matter what team you play for, or what skill level you are, we are all welcoming.

“I’m looking forward to enjoying many more BHI seasons to come!”

london.ballhockeyinternational.ca

Detroit Red Wings vs

Krista Smith is in her third year with her current team, FMC. Front row (left to right): Brandon, Goalie Brad, Chad. Back row: Krista, Terry, Landon, John, Sue, and Kristy.

BHI CO-ED LEAGUE Sept. 28th to end of November.

Season is 8 games plus playoffs $113 taxes included Games every Friday night 18 years and older League is for experienced players and beginners Hockey gloves and a stick required

FREE CO-ED NIGHT Sept 11th, 7-9pm

Maple Leafs Oct 9 & Mar 13,

Oilers Nov 27

sports@school

‘Stangs hockey returns this fall

By Pam Bialik Just under seven months after they captured the first OUA and CIS Championship titles in program history, the Western Mustangs women’s hockey team is set to return to the ice, this time to defend their provincial and national crowns.

Opening up the 2015-16 season with a six-game pre-season schedule, the Mustangs will launch their official campaign on Oct. 3 against Guelph.

The game is a rematch of the OUA Championship when Western defeated the Gryphons 2-0.

The Mustangs will then close out the weekend with a game against Waterloo – a team that hasn’t been able to take down the Mustangs since 2011.

With the top three scoring skaters returning to the ice together with superstar goalie Kelly Campbell, the Mustangs have a good chance to repeat their success from last year.

Already a two-time CIS First Team All-Canadian, two-time OUA First Team All-Star, and two time Western Female Athlete of the Year, Campbell promises to be a steady presence once again for the Mustangs. Meanwhile, Kendra Broad, the

top-scoring member of the team, returns for her second season at Western after recording 19 goals and 18 assists on the way to the gold medal.

Supporting Campbell on the back-end is two-time CIS All-Canadian defenceman and Canada's National Women's Program strength and conditioning camp attendee Katelyn Gosling, who will suit up for her final campaign in purple and white after recording four goals and 18 assists throughout her penultimate season.

Despite losing some key pieces from last year, the men's team is also looking solid on the defensive end.

OUA All-Star backstop Greg Dodds will return for his third year after an injury took him out of the net during the playoffs. Peter Delmas, a former second round pick of the Colorado Avalanche, will challenge Dodds for the starting spot in the Mustangs crease in 2015-16.

Only eligible to suit up for the purple and white for one season due to his professional experience in both the ECHL and American Hockey League, Delmas comes to Western after splitting time between the Gwinnett Gladiators, Wheeling Nailers, and Hamilton Bulldogs during

Photo by Brandon VandeCaveye Netminder Greg Dodds earned OUA Second Team All-Star honours last season, and will be joined between the pipes this year by former Colorado Avalanche draft pick Peter Delmas, in what could be the league's strongest goaltending tandem.

Canadiens Dec 10,

Ducks Jan 23,

his last few seasons in the professional ranks.

No matter whether it’s Dodds or Delmas between the pipes, it’s clear that goaltending will be one of the Mustangs’ biggest strengths this season.

And they will be supported by a strong core of veteran defensive players, including Stephen Gaskin and Colin MacDonald. A young group of forwards will be tasked with providing goals for Western, with sophomores Cody Brown, Dylan Corson, and Trent Ouellete coming back thirsty for more.

The upcoming season could be described as a rebuilding year for the Mustangs, with the majority of the team’s veteran leaders not slated to return, but it's hard to discount a team with so much talent and potential.

The team will return to the ice on Oct. 9 traveling to face off against Brock, while making their 2015-16 Thompson Arena debut on Oct. 16.

www.westernmustangs.ca

Photo by Grace Chung After leading the Mustangs to their first-ever OUA and CIS Championships last year, two-time CIS All-Canadian Katelyn Gosling aims for a repeat performance this year as she returns for her fifth and final season at Western in 2015-16.

Penguins Mar 26

a

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sportsfiles Since 1988

ONE OF THE LONGEST RUNNING GOALIE TRAINING PROGRAMS IN THE WORLD

Practice with Puckstoppers Submitted by Puckstoppers Puckstoppers has had a very busy summer with nine programs running throughout August providing expert instruction to more than 120 students. As goalies prepare for the upcoming season and tryouts, private sessions at both the Training Centre and on ice are booked, sometimes weeks in advance.

Chris Dyson, Author & President of Puckstoppers, will be very busy this season. On the coaching staff for the Komoka Dragon's Junior 'A' team, he will also be working with several minor hockey organizations to establish, present and develop goaltending programs as well as coaches seminars. His upcoming book is titled, 'Target Practice: 8 Mistakes That Ruin a Love Of The Game' (targetpracticebook.com).

The bulk of Puckstoppers winter training will happen at the private Training Centre within Western Fair Sports Centre.

Students train one-on-one on a

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synthetic ice surface to develop muscle memory, balance and the Essential Core Goaltending Skills that become the cornerstone of a successful season and personal growth as a goaltender.

Sessions are available to goalies aged 8 or older and can be booked from 30 to 60 minutes in duration. With the synthetic ice surface, goaltenders develop maximum power and precision movements faster than they would on real ice, and at a fraction of the cost.

JFFHL (Adult Hockey League) The JFFHL enters its 25th season in October. The league is for all ages and operates year-round in a fun, fast-paced, and competitive atmosphere without the problems and rough play that plagues Goalie Schools and Private Training Become a Certified Goalie Trainer

puckstoppers.com

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Puckstoppers instructor Haili Gibbs displays excellent communication skills instructing student Connor Stewart at the Essentials Goalie School held the first week of August at Western Fair Sports Centre.

many other leagues.

Players are randomly placed on teams by a computer-generated program that allows for absences, accommodates time requests, balances the number of players, ensures there are always two goalies, and even provides a means for players to pick up missed games. Essentially, it’s organized shinny with all the fun of pond hockey and the structure of a league.

Sign up by September 1 for Early Bird Discount!

www.jffhl.com UPCOMING NEWS Training Centre: Daily, private goalie training sessions year round On Ice: Scheduled one-on-one ON-ICE goalie training sessions Coaches Seminars: Minor Hockey Mentor Programs Winter Adult Hockey League - Sunday evenings 7 to 10 pm

www.puckstoppers.com

Practice like the pros Submitted by Progressive Hockey Development (PHD) Hockey teams in southwestern Ontario can take advantage of a new package being made available by Progressive Hockey Development. PHD is offering 10-session packages for teams of all ages and levels. Each package includes 10 on-ice sessions with a PHD Instructor.

PHD specializes in skating (edge work, explosiveness, and streamlined techniques), plus skills and positioning. All packages include online drill support through the Progressive Hockeyshare account. All teams will

receive feedback through video taken, including full breakdown, critique and corrections of skating and skills movements.

Eagles AAA program, Oakville Rangers AAA program, and now with the St. Thomas Jr. Stars minor hockey association.

Another available option for goalies is with PHD's Goalie Instructor Paul Gibson (St.Thomas Stars Jr.B Assistant GM, CIS Western Mustangs Woman's Goalie Coach) If your team would like to arrange a 10 on-ice session package with PHD, email us at progressivehockeydevelopment@gmail.com.

“PHD is offering 10-session packages for teams of all ages and levels.”

This is the same app, process and on-ice training that PHD is currently using with the NHL's Toronto Maple Leafs, the AHL's Toronto Marlies, the Burlington

PHD offers all teams feedback from video, including a full breakdown, critique and corrections of skating and skills movements

www.progressivehd.com

The 10-session PHD packages offer the same training currently used with the NHL’s Toronto Maple Leafs

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fromthesidelines

CITY OF Newest Chiefs prepare for2015 AAA hockey LONDON MUNICIPAL GOLF MEMBERSHIP PROMOTION!

Submitted by Elgin Middlesex Chiefs

an opportunity Marc van de Ven, coach of the 2015ties who have never played together be2016 Elgin Middlesex Chiefs Minor Atom fore, it will take some patience for them for the players to team, speaks with excitement when to come together as a team. The coaching get to know each philosophy for this age is primarily skill other in an off-ice talking about the successful tryout of development and team play. setting. The pre-season was capped off over 50 players competing to prove they with a team-building event run by the deserved a spot on the Chiefs squad.

Their journey to becoming a TEAM The team went 5-0 in tryout exhibition (Together Everyone Achieves More is YMCA. The players were required to work games, and their competitive efforts their motto) began well before the start together and communicate effectively of the season. Team building began with in completing a series of tasks, which made for extremely difficult decisions in a barbeque where players had fun swimincluded activities such as rope climbing selecting the team.

Now, the coaching staff is looking ming, playing ball hockey and soccer, and courses and a team balance beam.

2015 CITY OF LONDON MUNICIPAL GOLF MEMBERSHIP PROMOTION! And what have the players been doing forward to seeing their team start the getting to know one another. In August, to prepare for the season? Staying active season. Van de Ven believes he has a the team spent six sessions together strong team, andPurchase expectationsyour are high. at a dryland training center to increase being kids,15th playing sports, and of course 2015 Golf Membership starting on September and balance, core strength, foot speed, reacfinding some time to hit the ice!

But with players coming from a variety of enjoy its privileges and benefits for the rest of the 2014 Golf Season centers across Elgin and Middlesex coun- tion time, and agility. Best of all, it was www.elginmiddlesexchiefs.com (Green fees apply to certain memberships)

Municipal Golf Memberships can be purchased in person or over the phone at Thames Valley, Fanshawe or River Road Golf Course. Memberships are also available through City of London Customer Service (519) 661-5575 Call one of our golf courses at (519) 661-4450 for more information or visit www.london.ca/golf

This year’s Minor Atom Chiefs include players D. Walcarius, L. Griffiths, R. O’Neil, A. MacMillan, G. McGahey-Smith, N. Lee, D. Richter, C. Langstaff, C. Kerr, C. Reid, O. Gray, D. Watson, O. van de Ven, J. Stubgen, R. Van Bommel, D. Appleford, and L. Wilson.

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teamprofiles

Devilettes have a home

By Andrea Chisholm London Sports Park Official Home of the London Devilettes The London Devilettes Girls’ Hockey Association was formed in 1986. But despite their long presence in London, the association has never had a place to call their own. Over the years, the house league and competitive teams have played in a number of city-owned rinks across London. In the past two years, that has included the privately owned London Sports Park.

Now, the Sports Park will officially

become the home of the Devilettes, one of the largest girls’ hockey associations in southwestern Ontario. That is thanks in large part to Rick Rahim, the Facility Operations Manager of the London Sports Park, who says he is always looking for opportunities to build community bonds. He connected with Rick Wouda, the Devilettes’ Ice Convenor, and a partnership was formed.

Several renovations have been made in preparation for the Sports Park to become the official home of the Devilettes.

The London Sports Park is the new home of the London Devilettes Girls’ Hockey Association

The front window has a new sign, reading “Home of the London Devilettes.” The London Devilettes’ new logo, meanwhile, is on the ice surface and on the newlypurchased state-of-the-art scoreboards and time-keeping clocks. All Devilettes teams will have an opportunity to play at the new facility, but the Juniors team has a dedicated dressing room and a coaches room. Each player has their own locker.

The association also has a storage room on site.

For their part, Ted Brown, the head coach of the London Devilettes Junior Hockey Team, says players and the coaching/team staff have been working hard to make the new facility the best experience possible for the players.

They have raised money through a golf tournament, a car wash, a beef dinner, a hockey camp, etc. With the funds raised, they are planning to purchase sound and video equipment for entertainment and player development, such as video review as well as some other amenities.

We look forward to seeing you at the London Sports Park!

The London Devilettes Juniors have been working hard to raise money through many volunteer efforts, including a car wash. Front (lying down): Lauren Dubie, Middle (kneeling): Jordan Beshara , Jessica Harrison, Bryce Desa, Back (left to right): Coach Ted Brown, Sydnee Baker, Katreena Whiteye, Molly Crossman, Courtney Simpson, Grace Donaldson, Ella Shelton, Emily Bowman, Natalie Warecki, Hannah De Coutere, Lexie Adzija, Assistant Coach Brian Shewfelt, Missing: Nicole Pateman, Erika Raycroft, Molly Jenkins, Aynsley Harrison

www.londondevilettes.ca

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PEP and the McDavid Skills PAK Submitted by Power Edge Pro Hockey

NEW - MCDAVID SKILLS PAK! This season, teams can TRAIN LIKE CONNOR – both on and off the ice – at a very affordable price.

The McDavid Skills PAK is the Ultimate combination of elite skills development, featuring the PEP training system and the on-ice skills series. The off-ice program features the patented McDavid Dangler, with 20 videos of elite stickhandling skills/tactics performed and narrated by Connor McDavid. This program can be practiced at home in a player’s basement, garage or laneway.

The on-ice program features (10) Power Edge Pro team sessions, where players will learn skills from the McDavid Skills Series. This is a developmental blueprint to follow for elite skills and tactics, and it is about improving the performance of hockey players at all levels. Connor McDavid demonstrates and offers voiceover comments on a variety of unique PEP skills and training

circuits, which the players have access to via the Ultimate Mobile Trainer (UMT).

Most young players are visual learners, and with the UMT players will learn faster than ever. This team-based program has become very popular amongst coaches at all levels who want the very best training to develop their players’ skills this season.

Contact: steven@poweredgepro.com to register your team today!

PEP SUMMER CLINICS / CAMPS A SUCCESS! This past August saw many new kids attend our clinics and TRAIN LIKE CONNOR in London, Aylmer, Komoka, Stratford and South Huron (which sold out in less than 72 hours). It was great having many local kids take part, but it was also very impressive having students take part from as far away as Alberta and New Jersey. We held our first London Summer Camp at the London Sports Park, and those kids had an amazing experience being immersed in PEP for 5 straight

Mason Landry (LJK Minor Atom AAA) perfecting his skills with PEP!

days. `SOLD OUT` is a phrase which is becoming synonymous with Power Edge Pro!

PEP GIRLS HOCKEY ROCKS! This summer saw two very accomplished female players train with Power Edge Pro. Kaila Pinkney (Colgate University - NCAA) and Amanda Moore (Western - CIS) took part in regular PEP sessions throughout July and August and saw noticeable improvement in their skating and puck handling skills. PEP will be training the London Devilettes Midget AA team and the Bluewater Hawks Midget AA team this season (as well as other girls teams at various levels), and we are looking forward to working with these high level female players!

Join the London Power Edge Pro email list today to be advised of future clinics and camps as soon as they are released by sending an email to: steven@poweredgepro.com

www.poweredgepro.com

PEP Komoka clinic students with PEP Instructors Steven DuBarry, Jamie Chamberlain, Kaila Pinkney and Ted Davies

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The planning of a season…

Submitted by the London Knights When the horn blows and the season officially comes to an end, many often think that the London Knights are off for the summer. But while the players are able to return home and enjoy a summer of relaxing, training and refocusing on the next season, the hockey and business operations departments of the organization are busy preparing.

Hockey Operations must consider the roster for the next year, look at the players recently drafted and coming up through the system, and decide on the best players to potentially suit up in the green and gold come fall. This offseason has been no different, as first-year general manager Basil McRae and Assistant GM/Coach Rob Simpson were busy signing London Knights draftees Max Jones, Matthew Tkachuk, Evan Bouchard, Robert Thomas, Olli Juolevi, Nicholas Mattinen, JJ Piccinich, and Sam Miletic, as well as free agent Kole Sherwood.

Meanwhile, billet families are arranged, schooling is organized, and training camp invitations are sent out. From that point forward, it’s up to the players to prove their talent and earn their spot on the London Knights roster for the 2015/16 season.

The Business Operations department spends their summer planning and preparing. From planning game day ele-

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ments such as theme nights, charitable fundraisers, corporate sponsors, anthem singers, and intermission activities, to preparing full team player appearances, marketing materials and season ticket booklets, it’s full steam ahead once a schedule has been announced by the Ontario Hockey League.

There are always a few elements that repeat each season. ‘Fan favourites’ as we like to call them. A London Knights season wouldn’t be complete, for instance, without a road hockey game player appearance at ToyotaTown, a scavenger hunt at White Oaks Mall, or a Teddy Bear Toss game in which more than 9,000 bears rain down onto the ice at Budweiser Gardens.

With the buzz around London this offseason, it’s evident

Ducks Jan 23,

that Knights fans are excited to see what the 2015/16 London Knights team has in store for them. Tickets are available to catch the Knights in action at Budweiser Gardens this season. Contact the OMAC Mortgages London Knights Box Office by calling 519-681-0800 ext. 1, visit the Aluminum Associates London Knights Armoury (located inside Budweiser Gardens with an entrance off of Talbot Street), or log on to www.londonknights. com.

www.londonknights.com

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