Capital District Family Now - October 2021

Inside:

2021 Senior Expo Guide

FREE

FamilyNow Capital District

Vol. 2, #10 | OCTOBER 2021

generations together

Happy haunting

Inside:

Pages 23-38

Vintage videogames Ready for retirement?

cdFamilyNow.com October 2021 — cdFamilyNow.com 1

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Editor’s desk

FamilyNow Capital District

A tale of two kittens – and a dog

J

generations together

For every age and stage of family life.

October 2021 Features

ust in time for Halloween, my family welcomed two black kittens into our home. They are lovely little creatures – playful and affectionate in equal measure.

On their first day, they exited the borrowed carrier that brought them home and, after a quick look around and without any hesitation, settled into our space like they had been here all along.

Trick-or-treat tips

As I watch them careening joyfully around the house or curled up together in a sunbeam, I feel my heart making room for these two new members of my family. It’s unexpected and bittersweet because when we said goodbye to our beloved dog earlier this summer, I was sure there wasn’t any room left.

Learning Center

Jupiter was nearly 13 when he passed, a good run for a Newfoundland, but even if you were to double his time with us, it would be far too short for me. He grew up with my children; they barely remembered a time before him. He was a stately gentleman without an ounce of malice. He dried tears and listened to our secrets – never judging or betraying our confidences. He was a steady and gentle friend to everyone.

And he is sorely missed.

What’s new

Families are made up of the people that are important to us: mothers, fathers, children, grandparents, cousins, aunts and uncles, as well as “found” family members who may not share our lineage. But for people with pets, animals are an important part of the family too. Jupiter certainly was, and so are these kittens. We give them love and attention, and in return, they bear witness to our best selves. I can think of no better bargain.

“If you have a dog, you will most likely outlive it; to get a dog is to open yourself to profound joy and, prospectively, to equally profound sadness.” – Author Marjorie Garber As always, thanks for reading. Check out our articles and more at www.cdfamilynow. com and mail your story ideas and pictures to Capital District Family Now, P.O. Box 100, Delmar, NY 12054, or e-mail me at robertsk@spotlightnews.com.

Kristen Roberts Editor, Capital District Family Now

12-13

Old games, new tricks

14

Trails and tales

16

Columnists 4

Triple Threat

6-7

Social Security corner

22

On the Bookshelf

5

Kids Fun Page

10

Happenings

17

Brain teasers

20

Resources Senior Centers

18-19

publisher - John McIntyre editor - Kristen Roberts editor-at-large - Michael Hallisey advertising sales - Denice Mau art director - David Abbott graphic design - Martha Eriksen Engagement Coordinator - Rachel Dottino

Stay safe this Halloween with some helpful tips and tricks from columnist Quoida Lauzon on Pages 12-13.

Capital District Family Now is a unit of Community Media Group LLC. Published monthly. Deadline for advertising and calendar events is the 5th of the month preceding publication. Display advertising rates are available on request. Capital District Family Now reserves the right to refuse advertising for any reason.

We do not guarantee any of the information, services or products published in this or any issue. The opinions expressed by the contributors do not necessarily reflect the opinions of this paper. © Copyright Capital District Family Now. No portion of Capital District Family Now may be reproduced without written permission from Community Media Group LLC.

October 2021 — cdFamilyNow.com 3

Learning Center

Education insight for parents

Set goals for success Talk to your child to find out what they want to achieve

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here are some days when we feel defeated, when we just want to give up — both for ourselves, and our children. But we should always remember what the lovable and quirky Charlie Brown once said: “Life can be tough.

Be strong.” This is simple advice, and it is a lesson for anyone who has ever considering quitting. But how exactly can we be “strong” as we start yet another school year in a pandemic?

“Should I just give up?”

Giving up can seem like the only option at times, but why? Wanting to quit is often because we don’t know what success looks like, or we can’t see how to get there.

Knowing how to by set our minds on success is critical, and this is why defining success is so important.

Patrick McNamara

All these changes can stir up anxiety and fear, and make your child question themselves. Kids might catch themselves thinking, “What if I fail? What will others think of me?” When the challenges seem too great, the question comes creeping in …

If you want your child to succeed this school year, then teach them how to define success. Hint: It comes down to setting goals.

Teaching your child how to set goals, and how to change their goals if needed, will set them on a path to success.

Just as important as setting goals is ensuring that those goals are achievable in a reasonable period. If your child is a C student who wants to be an A student, they may need to become a B student on their way to those A’s. Celebrating B’s will incentivize the effort needed to achieve those A’s. Remember, a New Year’s resolution to go to the gym twice a week is much more likely to succeed than a resolution to go every day.

Going twice a week might then lead to a change in the goal to three times a week. Achieving the first goal will make success with the new goal more likely.

Success breeds confidence, and confidence breeds additional success.

Continued on Page 8

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Children face many challenges every day, from getting

a good score on the upcoming math test, to making a new friend, or even standing up to a bully. And this school year, kids are having to adjust to A LOT. (Think: Going back to in-person school, relearning classroom etiquette, getting acquainted with new safety procedures, relearning how to study or take notes, etc.)

4 Family Now — October 2021

On the Bookshelf

picture books

These new books are a treat ‘The Ugliest Monster in the World’

‘The Sun, the Moon, and the Stars’

By Luis Amavisca;

By Rachel Montez Minor; Illustrated by Annie Won

illustrated by Erica Salcedo

This book celebrates diverse children, their power to inspire those around them, and the invisible bonds of family and humanity that can never be broken. We are all one, living together on our planet, connected under the sun, the moon, and the stars. Crown Books for Young Readers

This little monster says it’s the ugliest in the world. A second monster claims to be even uglier. What happens when a third monster shows up? Could a mirror help them to decide who is the ugliest monster in the world? NubeOcho

‘Long Road to the Circus’

By Betsy Bird; Illustrated by David Small Twelve-year-old Suzy Bowles is tired of summers filled with chores on her family farm in Burr Oak. Before long, Suzy finds herself caught-up in the fast-paced, hilarious world of ostrich riding, a rollicking adventure that just might be her ticket out of Burr Oak. Knopf Books for Young Readers

PICK YOUR OWN PUMPKINS MAKE SURE THEY’RE IN THE RIGHT CAR SEAT

NHTSA.gov/TheRightSeat

Get the word out!

List your local event or meeting in our monthly calendar

Send calendar submissions by the 5th of the previous month to:

Capital District Family Now, Attn: Calendar, P.O. Box 100, Delmar, N.Y. 12054 or Email: robertsk@spotlightnews.com

FamilyNow

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CAPITAL DISTRICT

GENERATIONS TOGETHER

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October 2021 — cdFamilyNow.com 5

Triple Threat

parenting triplets in the Capital District

Compassion & conversation

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The triplets feel deeply and share strong opinions in their own individual ways

he world is an unpredictable place, and we all need a safe soft place to land. My desire to teach my kids how to be good humans and the responsibility to care for the world is something that is supported

by Judaism. In the news, there are stories of gun violence, fires across the country, refugees at the border, local flooding and Texas – and you better believe that we talk about each one.

Sitting around the dinner table having conversations with my kids who are developing a moral compass and opinions that can be supported with facts and argued passionately is important, so that when they

are on their own, they will know how to have a civilized conversation about polarizing topics. They have such strong personalities and convictions that I have to remember that they are only 13 years old.

by

and sometimes had spoiled. She set up an appointment with the principal and discussed the situation. Rebecca does not like being told that something must be done a certain way because it has always been done that way.

She will study the situation and then go her own way.

The new law in Texas rubs her the wrong way. Being offered a free vaccine for Covid-19 and being asked to wear a mask seem like reasonable requests to her because all of humanity is suffering right now. I see my daughter becoming an advocate and a great debater.

Jennifer Steuer

Rebecca is her own person. She is not happy with the status quo and has no problem taking her grievances to the appropriate people in charge.

When Rebecca was in elementary school, she was concerned that the milk being served at school was expired

Olivia sees the devastation caused by hurricanes, tornadoes and flooding and feels the despair deeply. She sees the forest fires destroying homes and can’t contain her grief. Pictures of refugees in detention centers and encampments with small children are just too much. Olivia wants to fix global warming and the keep the human race from hurting.

As an adult, I can see her strong sense of empathy sapping her happiness, but giving her false information is not going to help. If there is a family in need, she will find items to donate. Our family has had the

Continued on Page 7

FamilyNow CAPITAL DISTRICT

GENERATIONS TOGETHER

Capital District FAMILY NOW,

a monthly publication with timely features for every age and stage of family life.

With Capital District FAMILY NOW, you will find great columns and features to enjoy every month, plus so much more.

Pick up your copy today!

To advertise, please call Denice Mau at 518-439-4940 or email maud@spotlightnews.com.

6 Family Now — October 2021

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stands how important he will be in the lives of others.

n Triple Threat continued from Page 6 attitude that if someone is in need, there is always something we can do to help. Olivia knows she may be just one person but she can make a difference in the community and in the world.

For the longest time I wondered if what happened locally and globally made any impression on Benjamin. I should not have worried. So much of what is going on does make an impression. A few years ago, we saw an orange sign stating “Men at work,” and Ben piped up from the back of the car saying that the sign should say “People at work.” It took me a few minutes to realize what he was telling me.

Olivia, Benjamin and Rebecca each have causes and current events they feel strongly about.

Male, female or non-binary, Benjamin has your back. Ben has a great relationship with younger kids and loves babies.

He knows that a baby grows in

a uterus and sometimes women have a miscarriage. He also knows about abortion and what is going on in Texas. Benjamin

Want to “draw“ more business online?

is pro choice. There are times when the quietest child can make the loudest statement.

I hope that Benjamin under-

Olivia, Benjamin and Rebecca can talk to me about anything. We can debate. We can talk about the good, the bad and the ugly. I want to know my kids as individuals and make sure that they are not always lumped together as The Triplets. Olivia, Benjamin and Rebecca are unique. The one-on-one is some of my most precious time, and I love to be alone with them, discovering different facets of each personality. It helps give me a clue about what is important to them and how to connect in a more authentic way. I hope that through communicating they will know how much I love each of them.

Jennifer Steuer is an Albany mom whose busy household includes her husband, Harlan, and 13-year-old triplets Olivia, Benjamin and Rebecca.

Follow her on Instagram: jennifersteuer.

To advertise on our website, call Denice Mau at 518-439-4949 Visit us at:

cdFamilyNow.com

FamilyNow GENERATIONS TOGETHER

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CAPITAL DISTRICT

Be Their Voice Adopt - A - Manatee and Make a Difference ®

1-800-432-JOIN (5646) savethemanatee.org Photo © David Schrichte

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October 2021 — cdFamilyNow.com 7

FamilyNow CAPITAL DISTRICT

GENERATIONS TOGETHER

UPCOMING

Deadline:

December Deadline:

January Deadline:

February Deadline:

How do you set and achieve effective goals? Think SMART. Specific: How can I make my goal narrow and focused?

Attainable: How will I achieve my goal?

Realistic: Is this goal possible? Should I change my goal?

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Timely: What is my deadline?

Helping your child to set goals that are Specific, Measurable, Attainable, Realistic and Timely will help them to define success, and achieve it.

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continued from Page 4

Measurable: What am I using to measure my goal?

Monthly Deadlines November

n Learning Center

One way to start is by asking them what their goals are for this school year. Goals can be

V

short-term (scoring well on the next math test), long-term (turning in all homework on time this quarter), academic (getting a B+ in English this quarter), or non-academic (trying out for a school team).

Have open discussions with your child to learn what problems they are facing this school year, and how their life may need to change. These heart-tohearts will help them (and you) discover their goals!

Whatever their goals are, teach your child to how to set SMART goals so your child will know how to overcome challenges and keep a mindset for success. Learning to set goals builds strength of mind to succeed. Remember, “Life can be tough. Be strong.”

Patrick McNamara is the owner and executive director at Sylvan Learning of Albany and Clifton Park. For more information, visit SylvanLearning.com.

DEC

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JAN

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To advertise in one or more of these issues please call: Denice Mau at 518-439-4940 or email: maud@spotlightnews.com Talk to your child to find out what they want to achieve this school year.

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8 Family Now — October 2021

HALLOWEEN 2021

Top tips to stay safe this Halloween season

• Drivers should be especially alert to pedestrians on Halloween. Drive slowly, as many kids scurry from house to house in search of Halloween candy.

• Pedestrians and drivers should follow the rules of the road, stopping at intersections and crossing in crosswalks.

• Consider alternatives to carving pumpkins, since the risk of being cut while carving is high. If you want to carve, leave the carving to adults.

Utilize battery-operated flameless candles or glow sticks to illuminate jack-o’-lanterns.

• All costumes, wigs and accessories should be fire-resistant. Make sure that costumes do not impede your ability to walk or see.

• Test makeup to check for skin irritation before application. Remove it promptly after returning home.

• Set up a buddy system so that no one is going it alone. Agree on a specific time children should return home. Adults should chaperone young children.

• While incidences of candy tampering may be minimal, no one should snack on candy until it has been inspected. Inspections also protect against food allergies.

• The candy bounty should be rationed so no one overindulges and feels ill later on.

Halloween season is a fun time of year, but safety should go hand in hand with all the celebrating on this special day.

M

uch like Christmas, Halloween is no longer relegated to a single day. A number of Halloween enthusiasts now begin decorating at the start of October. Hijinks and autumn revelry fill the air as individuals eagerly count down to the end of the month.

Though the lightheartedness of Halloween festivities, such as costumes and candy, garner the bulk of celebrants’ attention, it’s important to take safety into consideration as well. According to the Mayo Clinic, children are twice as likely to be hit by a car on Halloween as other nights of the year. Cuts and burns also are more common on October 31.

A good Halloween scare should come from costumes, not accidents or injuries. This Halloween, consider these safety measures, courtesy of Safe Kids Worldwide, the Mayo Clinic, the National Highway Traffic Safety Administration, and the Centers for Disease Control and Prevention.

• Make sure you’re visible when trick-or-treating.

Reflective tape, glow sticks, flashlights, or camping lanterns can make pedestrians more visible to motorists.

• Pedestrians should walk on sidewalks if they are available. When sidewalks are not available, walk facing traffic and do so as far off to the side of the road as you can get.

MAKE IT SAFE & KEEP IT FUN

PARENTS

Social Distancing Guidelines Best Practices TRICK OR TREATERS Trick or treat with people you live with

containing at least 60% alcohol) frequently while out, especially during key times like before eating or after coughing/sneezing

Remain 6 feet apart from people not in your household

HOMEOWNERS

Wear a face mask covering BOTH your mouth and nose (even under/over your Halloween mask)

Do not hand out candy if you are sick

Position a distribution table between yourself and trick or treaters

Wear a face mask covering BOTH your mouth and nose

Hand sanitize (with sanitizer

Distribute candy on disinfected table to eliminate direct contact

Take the Safe House pledge and

Wash hands often

Stay home if sick

register as an official Halloween Safe House Use duct tape to mark 6-foot lines in front of home and leading to driveway/front door

Stay home if sick Talk with your children about safety and social distancing guidelines and expectations Guide children to stay on the right side of the road always to ensure distance Carry a flashlight at night and ensure your children have reflective clothing Wear a face mask covering BOTH your mouth and nose Wash your hands as soon as you return home Inspect all candy before eating

Enjoy a SAFE and HAPPY HALLOWEEN from the staff of: 114843_4

October 2021 — cdFamilyNow.com 9

n u F s d Ki ge Pa

WHAT’S THE DIFFERENCE?

There are four things different between Picture A & Picture B. Can you find them all?

A

B

Answers: 1. Wheel is all black 2. Boy’s neck strap is missing 3. More flowers are in the field 4. The barn has 3 windows

Coloring Fun

10 Family Now — October 2021

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October 2021 — cdFamilyNow.com 11

Parenting with Confidence

Halloween tips and tricks

When trick-or-treating at night, don’t forget to bring a flashlight, head lamp or glow sticks with you so drivers can better see your child and you.

Have some safe, spooky fun this October

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ctober in New York is all about fresh, cooler air, apple picking with the family, and making beautiful memories. We also have pumpkin picking, decorating, baking, and gatherings with family and friends. Whether you are Team Apple or Team Pumpkin Spice, it’s all so nice.

Quoida Lauzon

October also means celebrating Halloween.

It has looked and felt a lot different with COVID. My personal advice is that every family has to assess what they feel comfortable with and what they don’t feel with comfortable with. As

12 Family Now — October 2021

parents, we have been weighing pros and cons since we first found out about COVID. We have all had to pivot by and shift. How you have handled COVID versus how your next door neighbor has handled may be different. We all have to be kind to ourselves and do what feels right for us and our families. We have to give ourselves grace, along with our family and friends who have different reasoning for their own actions.

However you have handled these times, we are all in this together. Our communities, our children, us as parents and individuals, are all

Some families like to go to local shopping centers so they can avoid the cold weather and navigating the streets when it’s dark. being impacted in some way. At the end of the day, we all want to do our best to stay healthy and keep our children healthy and safe.

Trick-or-treating is so much fun for children, but as parents and caregivers it’s our job to keep them safe.

I wanted to share with you some safety tips and different creative ideas for your family during this Halloween season.

For trick-or-treaters • Place strips of reflective tape on the front and back of costumes. Don’t forget to bring a flashlight, head lamp or glow sticks with you so drivers can better see your child and you.

• Make sure your child’s costume fits well and that they are not tripping on any material. Be sure the footwear fits well to prevent falling and injuries.

• Put your child’s name, address and your phone number on the inside of their costume.

• You should have your child wait until they are home and you have looked at all pieces of candy to make sure the candy hasn’t been tampered with before allowing your child to eat any.

• Bring some hand sanitizer or wipes.

For homeowners • Turn on outdoor lights and make sure there is plenty of light.

Your child’s costume and footwear should fit well and not present any tripping hazards.

• Clear walkways to prevent any falls.

• It’s recommended that you swap out real candles in your pumpkins and add battery-operated ones instead.

• Many children do have allergies, so consider giving treats other than sweets. You could hand out small toys, stickers, pencils, and other fun non-food items.

• Use a teal colored pumpkin or a sign in your yard/ window letting families know that you have allergyfriendly treats.

Some families like to go to local shopping centers so they can avoid the cold weather and navigating the streets when it’s dark, or they just feel safer in a more controlled area for their children.

Some families that don’t feel comfortable taking their kids out to big shopping centers or door-to-door in the neighborhood have done a candy hide-and-seek with their kids and close friends and family. You hide several pieces of candy outside or inside and have the kids go on a candy hunt. You can also set up a piñata for the family.

Whatever you decide to do, be safe, be mindful, be kind, and keep it fun and creative. Celebrate and make sure it’s still memorable for your kids.

Quoida Lauzon is a Capital District mom and a Registered Nurse who specializes in maternal and infant health, breastfeeding and childbirth education. She teaches classes and coaches new mothers in their pregnancy and “fourth trimester” journey and believes women should thrive, not just survive, motherhood. Connect with her on social media @nurse.q.lauzon or visit nurseq.com.

Halloween is a great time to make lasting memories with your family.

October 2021 — cdFamilyNow.com 13

Recollections

Retro games have new appeal

I

Play ball with these vintage videogames of yesteryear

’m a recovering gamer — not to say I’m outright retired — but my abilities have waned over the years. Nonetheless, October reminds me of the World Series, and it often takes me back to my love for baseball games.

For the first time in several years, I purchased a few games from the bargain bin at GameStop. As much as I tried to brush the dutiful salesperson away, we had the awkward conversation I promised myself at 13 that I would never have.

Without me asking, he walked me through the options for the Xbox 360. I inherited it from

my father after he moved to Florida, and it’s been collecting dust.

Contemporary games are sophisticated to a point where the most astute student of the sport can be challenged by both the strategy on the field and in the front office.

Success depends on appreciating the nuances of each, handeye coordination and hours of practice. None of that fits into my demographic.

you recognize the name, then you know this folder is a portal into the past. When Steve Jobs was pushing Apples and fighting over Big Brother IBM, Commodore peddled its cheaper breadbox. by I have it only to play one game, and that one game started my love for baseball simulators, some of which I still play today.

Michael Hallisey

There’s a folder on my computer desktop dedicated to a Commodore 64 emulator. If

Micro League Baseball (1984) This is an ugly looking game compared to what’s on the shelves. Jumbotrons have bet-

ter resolution. The players look like grazing cows. The stadium crowd is a mess of colorful pixels contained behind the outfield wall. But I love it.

This game took me from dice baseball to the computer age.

When one married the original game disk to the general manager’s and stat compiler disks, a gamer could finally create fictional teams and pit them

Continued on Page 15

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f you would like to showcase special events in our monthly publication, Please send them to us by the 5th of the month preceding publication.* MO

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5

FamilyNow CAPITAL DISTRICT

GENERATIONS TOGETHER

Email to: Kristen Roberts at robertsk@spotlightnews.com *Based on space availability

14 Family Now — October 2021

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Remember the last time your family visited the forest? It’s a place of wonder and imagination for the whole family—where stories come to life. And it’s closer than you think. Sounds like it’s time to plan your next visit. Make the forest part of your story today at a local park near you or find one at DiscoverTheForest.org.

NT

the replay value is very high.

They are games that belong on every sports fan’s hard drive.”

continued from Page 14 against the great teams of the past. Its modesty compared to today’s games is what’s most endearing. You’ll still need pen and paper, or an open Excel spreadsheet, to keep standings in your imaginary league.

But, to pan this game because Rickey Henderson looks like Elsie the Cow would be off point. This Word document was already larger byte-wise than the game file before I typed my first word.

“I was impressed at the amount of strategy that can be used in each game,” wrote oldgames.com. “You can go head to head with another human or you can play the computer, decide which players are in the lineup, what pitch to throw, how to swing, how to run the bases, how to position your fielders, etc.— a baseball strategist’s dream. With the fact that you can get team disks,

Earl Weaver Baseball: Electronic Arts (1987) Earl Weaver Baseball was as sophisticated a game as you could get in 1987. The game allowed you to play a handful of the best teams in history straight out of the box. The hand-eye coordination was left to the computer as you watched the game playout, but you were far from out of control in this game. You could create leagues, teams and players. Babe Ruth and Steve Carlton could be on the same team. Mickey Mantle could be sitting on the bench as you become the star home run hitter

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“Perhaps the best proof of how EWB’s sheer playability stands the test of time is the fact that there are leagues on the Internet that have been running for almost a decade, if not more,” wrote myabandonware.com. “In short, EWB offers some of the best playability and features never seen since in a baseball game. If you have even a slight interest in baseball, Earl Weaver Baseball is simply a must-have.”

Front Page Sports: Baseball ‘94: Sierra (1994) Nearly a decade later, developers were still dealing with the specter of Earl Weaver Baseball. The benchmark was set that high, and Sierra managed to create a product that impressed in 1994. The developer had the advantage of catering to more powerful computers, allowing them to blend a powerful simulator

with an arcade game feature that tested your joystick (or keyboard) agility. On top of using current teams and players, the game allowed you to create your own. Sabermetricians would appreciate how it would factor in the era in which custom players played to properly weigh those statistics. This series was an open love letter to baseball fans. As soon as a gamer booted up the game, they were treated to a handful of songs, including Terry Cashman’s “Play-byPlay.” Sierra knew its audience.

Like EWB, Front Page Sports garnered such a following that online leagues continued to play well into the new

Continued on Page 21

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n Recollections

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October 2021 — cdFamilyNow.com 15

Out and about

Wandering and wondering

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Local pair of friends pen book chronicling their enthusiasm for the outdoors

etting lost on a trail is easy.

reason for them.

Not the kind of lost where your car is missing and the trees all look alike, but the kind of lost where your mind escapes your surroundings and you find peace in a place beyond your own being.

Diane Kavanaugh-Black and Carole Fults know this. The walking partners, who have been tackling trails and woods together for close to a decade, have a goal to walk 500 miles together. In 2020, they hit the 420 mark. While their soles hit the dirt, words flow from them like water in a stream.

Kavanaugh-Black and Fults are the authors of “A Walking Friendship: The First 500 Miles.” The book centers on walking in Partridge Run, a wildlife preserve in Berne.

While it’s not the only place the outdoor enthusiasts traverse, it became the canvas of one of their most impressive journeys.

The book isn’t your typical read. Unlike many works, “A Walking Friendship” is heavy on the photography — which is fitting, since both women are fans of the lens. Photos grace over half of the book’s pages depicting various discoveries on their journeys: bear scat, frozen leaves, frogs, trail heads, treacherous hills. Each photo corresponds with a short essay or poem in the book. None of the works are longer than four pages, giving the reader plenty of freedom to pick up and read at leisure.

“For me, the process of writing is the process of listening,” Fults said. “Diane and I met in a writing group, and we’re always putting pen to paper. When I walk, the words come. Putting these pages into a book just felt

Both Diane Kavanaugh-Black and Carole Fults are fans of documenting their walks with photos.

Photo by Carole Fults

like the natural progression of both our walks and who we are as writers.”

Kavanaugh-Black agreed; she’s always listening for what nature is telling her. Both women firmly believe to observe the woods is to inherently be observed, something many forget when they brazenly walk into some of nature’s most untouched locations. Life in all by forms is present in all places, even if human beings aren’t settled.

They first started gathering materials about three years ago.

Kavanaugh-Black said Fults, in her confident fashion, is the reason the pair finally pulled the stops and decided to release it.

Fults’ ability to get stuff done, without sweating the small stuff, is something Kavanaugh-Black, a self-admitted anxious person, said she admires about her good friend.

“Watching Carole in the woods is amazing to me because she has this wisdom and calmness to her,” Kavanaugh-Black said.

“When we get turned around, she’s the one who assures us we are still intrinsically safe.”

Kaitlin Lembo

“These walks help me process what is going on in my life and the various things around me,” Kavanaugh-Black said. “I often really can’t grasp how I’m feeling about something until I put it on paper.”

Kavanaugh-Black and Fults are close friends. Both said they were committed to their friendship beyond the publication of the book, an agreement they made before they started getting into the business of publishing “A Walking Friendship.”

16 Family Now — October 2021

An example of their differences is in the root of a worn-in trail. Fults like to walk off the beaten path — literally — because magic lies just beyond the boundaries of human touch.

Kavanaugh-Black is more rigid; she likes the paths. They’re safe, they’re marked and there’s a

The compromise? One time, the women stepped off the path toward an unnamed pond.

It was one of the many times Fults pushed her friend to color outside of the lines.

“I think what makes us work so well as friends and as walking partners is because we are so different,” Fults said. “Diane is amazing with small details and precision. I cannot stand any of that. She’s the mapkeeper and the one that deals with absolutes.”

As veteran trail travelers, both women acknowledge the beauty of Partridge Run while cautioning the advanced nature of its paths. Partridge Run isn’t quite like The Crossings in Colonie; it’s much larger and you’re a lot less likely to run into other people on its 600-plus acre grounds. The bugs are unforgiving during the summer months, which keeps the two away from the preserve during the hottest times of the year. It’s also an avid hunting spot; when walking the trails during the season, it is imperative bright clothes are worn, trails are strictly adhered to and guests make plenty of noise as they travel through. Fults and Kavanaugh-Black acknowledge they’ve had quite a few close calls at Partridge Run with animals and anything else they can think of.

“It’s imperative in any place you walk, you take the time to notice and be receptive to what is happening around you,” Kavanaugh-Black concluded.

“Not just what humans are doing, but what are the other forms of life doing? Having someone with you to experience those observations makes it so much better.”

Happenings

The class costs $53 per person. Sign up online at www.artscenteronline.org. The Arts Center is located at 265 River Street, Troy. For information, call (518)273-0552 or e-mail info@artscenteronline. org.

October fun at the pumpkin patch Pick that perfect pumpkin and enjoy some fall family activities at the “Pick a Pumpkin” pumpkin patch in Esperance. Head out to the beautiful Schoharie Valley and enjoy the onsite hayrides, farm animals, corn maze, pumpkin cannon and more. Pumpkins are available for the picking through Oct. 30, as well as gourds and

Serving the entire Capital District

The pumpkin patch, located at 2716 Creek Road in Esperance, is open Thursdays and Fridays from 2-7 p.m. and Saturdays from 10 a.m.- 7 p.m. through Oct. 30. They will also be open on Columbus Day from 10 a.m.-7 p.m. The cost is $10 per person and free for children 3 and under.

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Carrot Festival celebrates 43 years Celebrating 43 years, the annual Carrot Festival at Congregation Agudat Achim in Niskayuna Sunday, Oct. 10, from 10 a.m.-4 p.m. will feature delicious food (all prepared “to-go”), activities for children, vendors galore, a community service tent (including an opportunity to stuff a CDTA bus with much-needed supplies for five community organizations), locally grown produce, a “touch a truck” area, a pet adoption clinic, and of course carrot cake.

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Helping hands Catherine Hughes of local Girl Scout Troop 1052 took on a “Book Swap Shelf” project for her Silver Award.The “give one, take one” book shelf now stands in front of the Rensselaer Public Library. Books are protected against the weather by a shingled roof and a plexiglass door.

“It’s beautiful!” says Library Director Jane Chirgwin.“Now people can grab a book for the train, or share a bestseller they just read, even when we are not open.”

You’ll Find

113093_4

Learn the fundamental steps, partnering technique, and history of On-One Salsa in a social dance workshop at the Arts Center of the Capital Region in Troy Thursday, Oct. 7 from 5:30-7:30 p.m.. “On-One” salsa is heavily influenced by the salsa scene in Hollywood and L.A. As a result, “OnOne” is also commonly called “LA style” salsa, and is the style danced by the majority of social dancers throughout the United States.

Indian corn. You can also grab a bite to eat at the country store or enjoy some tasty seasonal cider doughnuts.

114837_4

Learn to salsa at The Arts Center

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October 2021 — cdFamilyNow.com 17

Senior Centers Clifton Park Senior Community Center 6 Clifton Common Court, Clifton Park (5118) 383-1343 For information about current services and programs, please visit cliftonpark.org/index.php/services/ senior-services/senior-center.

Call to register for all programs listed.

Basket Party – Sunday, Oct. 3, Noon: Tickets must be purchased in advance for $10; space is limited. This includes lunch and 20 free auction tickets.

Flu Shot Clinic – Tuesday, Oct. 19, 11 a.m.: By appointment only. Bring your Pharmacy/Medical Insurance/Medicare Cards with you.

Eating for Immunity/Illness Prevention – Tuesday, Oct. 26, 2 p.m.: Join Anna Ipsen, a Registered Dietitian at Hannaford Supermarkets, for a presentation on how to eat right to boost your immune system.

Halloween Bingo with Home of the Good Shepard – Wednesday, Oct. 27, 1 p.m.: There will be Halloween treats, prizes, jokes, and fun! Costumes are not required but are encouraged. *The Senior Center Chorus is looking for more singers. No experience necessary. Meets every Thursday from 10-11:30 a.m. *The Senior Center Orchestra needs string players. Rehearsals are every Friday from 9-10:55 a.m.

Mondays: Game Room Activities, Bocce Group, Tap Dance, Jazz Dance, Chair Yoga, Beginner Clogging, Intermediate Clogging, Discussion Group, Rummikub, Quilting Group, Soul Line Dancing.

Tuesdays: Exercise to Tape, Game Room Activities, Learn to Play: Beginner Bridge, Yoga, Dice Games, NEW Duplicate Bridge Group, Qi-Gong and Tai Chi, Scrabble, Tai Chi for Seniors.

member of the audience.

Wednesdays: Exercise to Tape, Game Room Activities, Investment Group, Ukulele Group, Dice Games, Social Bridge, Bowling, Poker, Beginner Tai Chi for Seniors, Knitting and Crocheting.

Practice relieving stress and start of your Monday mornings with peaceful group meditation.

Thursdays: Golf League, Exercise to Tape, Game Room Activities, Chorus, Rummikub, Yoga, Watercolors, Pinochle, Mahjong.

Fridays: Tap Dance, Ballet, Orchestra, Swing Band, Woodcarving, Game Room Activities, Dominoes, Jewelry Making Class, Bingo, Latin Line Dancing.

Upcoming trips Essex Steam Train and Riverboat in Essex, CT: Friday, Oct. 1: $92/Members $102/Non-Members Proof of vaccine is required for all trips.

Colonie Senior Services Center 6 Winners Circle, Albany (518) 459-2857; cbarrett@colonieseniors.org LifePath www.lifepathny.org; (518) 465-3322 Supportive services for older adults.

To register: www.lifepathny. org/activities; (518) 465-3322 Fridays, Oct. 1 and 15, 9:30 a.m.: Play Reading Club Come join the play reading club as we read through “The Legends of Sleepy Hollow.” Come as a reader or a

18 Family Now — October 2021

Location: Watervliet Senior Center or via Zoom Mondays, Oct. 4-25, 10 a.m.: Morning Meditation

Location: Watervliet Senior Center or via Zoom Tuesdays, Oct. 5-26, 9:30 a.m.-noon: “Knit Wits” Learn knitting basics or simply join in on the conversation and laughter. The group will work on personal projects while sharing their best knitting tips and tricks. All are welcome.

Location: Watervliet Senior Center Thursdays, Oct. 7 and 21, 2 p.m.: Seated Tai Chi with Cheryl Herd Stretch your body through a series of movements designed to improve your alignment and release stress. No experience required; sponsored by CDPHP. Location: via Zoom Friday, Oct. 8, 1 p.m.: Autumn Festival Celebrate the season with fall favorite activities.

Location: Watervliet Senior Center Monday, Oct. 11, 12:30 p.m.: Travel Log: Leaning Tower of Pisa Join us as we take a virtual trip to Italy’s Leaning Tower of Pisa. Explore the history and architectural background of the freestanding bell tower.

Location: Watervliet Senior Center or via Zoom Monday, Oct. 11, 2

p.m.: Beginner Swing Dance Class Come join this beginner friendly dance class to learn the basic club swing dancing.

Gloves and masks available for in-person partner dancing.

Location: Watervliet Senior Center or via Zoom Tuesday, Oct. 12, 3 p.m.: Traveling Through Time with LifePath and The Community Hospice: How to Smooth Life’s Journey (Session 2) A presentation discussing Cultural, Spiritual, and Trauma Awareness: How People from Different Faiths and Cultures Approach Loss.

Location: via Zoom Wednesday, Oct. 13, 1 p.m.: BINGO Join Ann Parillo, host of Capital Region Today, as she pulls the numbers for an hour of BINGO fun.

Location: Watervliet Senior Center or via Zoom Friday, Oct. 15, 8:30 a.m.1:30 p.m.: Capital Region Senior Expo Presented by LifePath & CDPHP (see insert for details) Location: Crossgates Mall, Lower Level Monday, Oct. 25, 1 p.m.: Book Club: “Four Winds” by Kristin Hannah Through one woman’s survival during the harsh and haunting Dust Bowl, master storyteller, Kristin Hannah, reminds us that the human heart and our Earth are as tough, yet as fragile, as a change in the wind.

Location: Cohoes Senior Center or via Zoom

Continued on Page 19

Senior Centers continued from Page 18 Tuesday, Oct. 26, 3 p.m.: Traveling Through Time with LifePath & The Community Hospice: How to Smooth Life’s Journey (Session 3): Making your wishes known: Difficult conversations about EndOf-Life Location: via Zoom

Niskayuna Senior Center 2682 Aqueduct Road, Niskayuna (518) 372-4969 Additional information along with the calendar will be posted on the Niskayuna Town website at www.niskayuna.org/seniorcenter. *Denotes registration or possible additional fee. Please note that all details are subject to change. Call with any questions or concerns.

Dates for Exercise Classes scheduled inside are only tentative, and subject to change. These classes may continue on Zoom, based on recommendation from NYS, Schenectady County and The Town of Niskayuna.

Tuesdays 9 a.m.-noon: Tom’s Computer Class (first and third Tuesday of the month) 10 a.m.: Tai Chi 10 a.m.-2 p.m.: Open for indoor/outdoor socialization/ coffee service 10 a.m.: Cards, Mahjong, Bridge, Bocce avail Noon: Gershon’s, BYOL and coffee service 1 p.m.: MVP Zoom Chair Moves, in house and via Zoom Thursdays

114822_4

10 a.m.: Tai Chi 10 a.m.-2 p.m.: Open for indoor/outdoor socialization/ coffee service 10 a.m.: Cards, Bridge, Bocce avail Noon: Gershon’s, BYOL and coffee service 1 p.m.: The Eddy Health Alert Chair Yoga, in house and via Zoom (Oct. 7 and 14) * Fridays 11 a.m.: Alzheimer’s Assoc.

Caregiver’s Group (first Friday of each month) 11 a.m.: CDPHP Chair Pilates, Zoom only Exercise Update: Mondays at 11 a.m.: CDPHP Zumba Gold, in house and via Zoom

Wednesdays at 11 a.m.: SilverSneakers Zumba Gold, Zoom only Classes remain available on Zoom with a couple in-house.

You can email Edie for registration, dates and times at ecannizzo@niskayuna.org.

Monthly Activities: Thursday, Oct. 7, 11 a.m.: Book Club; Birthday Cupcakes Tuesday, Oct. 12, 11:45 a.m.: Entertainment with Mick Mahoney Thursday, Oct. 21, 12:30 p.m.: Positive Thinking Day; 1 p.m. Arts and Crafts with Edie Tuesday, Oct. 26, 12:30 p.m.: Pumpkin Day Trivia/treat Thursday, Oct. 28: Halloween Bingo

114839_4

October 2021 — cdFamilyNow.com 19

Puzzle Answers on Page 22

Clues Across 1. Type of cleaner (abbr.)

4. Going out 10. __ Jima, WWII battlefield 11. Closed 12. Air Force 14. Moved swiftly 15. Will not (obsolete) 16. Type of tank 18. Raise 22. Represent 23. Gives a new moniker 24. Adversary 26. Anno Domini 27. Lillian __, actress 28. Bunch of something 30. This (Spanish) 31. A guitarist uses one 34. Small stem bearing leaves

36. Soviet Socialist Republic 37. Actress Rooney 39. Dark brown or black 40. Matter 41. Atomic number 87 (abbr.)

42. Food company 48. Trips to see wildlife 50. Elderly 51. Famed chapel 52. Something to grab 53. City in Oklahoma 54. Muckraking journalist Tarbell 55. Thallium 56. Corroded 58. A Brooklyn NBAer 59. Most liberated 60. Google certification (abbr.)

Clues Down

CRYPTO F UN

1. High moral behavior 2. Expects 3. Fanciful notions 4. Spanish be 5. All the people of approximately the same age 6. Berated 7. Trailblazing comedienne 8. Fabric edge 9. South Dakota 12. Amazon ID number 13. A wife (law) 17. Printing speed measurement 19. Wrong 20. Exams 21. Outlying suburb of London 25. Replaces 29. Prints money 31. Accumulate 32. New Zealand conifer 33. College teachers 35. A way of grating

38. Novice 41. Having limits 43. Shining with jewels or sequins 44. Existing at birth but not hereditary 45. __ Caesar, comedian 46. A young male horse under the age of four 47. Russian industrial city 49. Wash off 56. Radio frequency 57. Delirium tremens

MovieVillains

WORD SEARCH

Solve the code to discover words related to SCARY FILMS. Each number corresponds to a letter. (Hint: 22 = a)

20 Family Now — October 2021

NORMAN BATES MICHAEL MYERS DAMIEN THE STRANGER DOLLFACE BILLY THREE FINGER CHUCKY JASON VOORHEES CREEPER PINHEAD TIFFANY DRACULA LEATHERFACE JIGSAW PENNYWISE SAWYER SAW TOOTH

This game is just that good.”

n Recollections

Out of the Park Baseball: OOTP Developments (1999-current)

continued from Page 15 century.

“Injuries, recovery time, weather conditions, and both amateur and free-agent draft options create an amazingly realistic approach to the management of baseball, while the multiple camera angles, joystick and mouse controls, and crisp VGA graphics keep the arcade aspect of play fresh and exciting,” wrote Next Generation magazine.

Baseball Mogul: Infinite Monkey (1997-current) Before OOTP Developments established itself as the preeminent computer baseball simulator, the fanbase was split between OOTP and Baseball Mogul. The maiden version of this franchise was light and simple. You played the role of manager and owner; as the manager, you pieced together your 25-man roster and

maintained a modest stable of minor league players, as owner, you set the price for admission and concessions. You could trade players and sign free agents, too. All standard features in today’s game, but the simplicity got the game going quickly. The most endearing experience from this game was watching your rookies mature into Hall of Famers as you simulated out decades of seasons.

“You can play Baseball Mogul literally forever,” wrote an editor for old-games.com.

“After going through almost 20 seasons, there is still no sign of the end. You will want to go through all of the seasons, too.

As a franchise, Out of the Park Baseball is stronger today than it ever was. The simulation engine is often used by the MLB Network to predict seasons and World Series outcomes. Developers have long used a strong online community to bounce ideas and field criticism used to create the next installment. The features introduced by its predecessors are in the game, and there’s a lot of nuance that demands attention. Today’s version of this game may fall out of my demographic. But, once you get accustomed to it, you’ll be in your own little world.

“It’s getting increasingly difficult with each new release to either find some new

way of praising OOTP that hasn’t already been said, or to find glaring flaws or omissions that jump right out at you,” gmgames.com wrote of OOTP22. “Every game prior to this year has been an impressive feat of simulating a sport that has so many intricate details below the surface, and OOTP 22 is once again the gold standard in filling any kind of baseball league you can imagine with both realism and personality.”

Fans of the older games can find these games by visiting myabandonware.com or old-games.com. You can play online through your browser in many cases, or download the file and play it through an emulator. Look for online communities on Facebook or Reddit to reminisce and find more information.

Michael Hallisey is Editor-atLarge of Capital District Family Now.

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October 2021 — cdFamilyNow.com 21

Social Security Corner

Retirement help at hand

D

o you think you may be ready to retire and want to apply for Social Security benefits? We’re here to help you make an informed decision about when to apply for benefits based on your individual and family circumstances.

Would it be better for you to start getting benefits early with a smaller monthly amount over a longer period? Or perhaps wait for a larger monthly payment over less time? The answer is personal and depends on several factors, such as your current and anticipated cash needs, your health, and your family history on longevity.

You should consider other

sources of retirement income including any plans you may have to work in retirement.

Most importantly, you should study your future financial needs and obligations, and estimate your future Social Security benefit.

The easiest way to estimate your future Social Security benefits is with a personal my Social Security account.

You can create your free account at www.ssa. gov/myaccount. With your account you can see how much you might receive each month based on the age you want to start receiving benefits.

We encourage you to weigh all the factors carefully before making the crucial decision about when to begin receiving Social Security benefits. This decision affects the monthly benefit amount you will receive for the rest of your life, and may affect benefits for your by survivors.

Elizabeth Pivonka

BRAINTEASERS ANSWERS

Social Security’s Retirement Portal

Whether you’re ready to learn about, apply for, or manage your retirement benefits, our retirement portal makes it easy for you to find the information you need. How

easy? You can do it from your computer, tablet, and even smartphone!

In our retirement portal, you can: • Get our Retirement publications.

• Estimate your benefits with one of our many calculators.

• Find your Full Retirement Age. • Learn about retirement benefits for a spouse and family members.

You and your loved ones can discover all of these resources at www.ssa.gov/benefits/retirement.

The author is with the Social Security Administration in Albany.

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Still offering services through Covid-19 Call Today 518-312-7983

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22 Family Now — October 2021

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CRPYTO ANSWERS:

In-home personal training is convenient and can help you start living with confidence/independence.

Assisted Stretching Available

October 2021 — cdFamilyNow.com 23

24 Family Now — October 2021

A name you can trust.

For information, call (518) 641-3400 or 1-888-519-4455 TTY/TDD: 711

Capital District Physicians’ Health Plan, Inc. | CDPHP Universal Benefits,® Inc. This is an advertisement. | Y0019_17_1684_C Senior Expo - Family Now 16 Pages.indd 3

October 2021 — cdFamilyNow.com 25 9/13/2021 6:08:49 PM

Please join LifePath - Supportive Services for Older Adults and presenting sponsor, CDPHP, for the 30th Annual Capital Region Senior Expo on Friday, October 15, 2021 at Crossgates Mall in Albany. This event will run from 8:30 a.m until 1:30 p.m. in the lower level hallway between JCPenney and Apple Crossgates.

Older adults, caregivers, and healthcare workers are increasingly recognizing the importance of quality of life for older adults - one of the fastest growing population segments in our community.

Each year, the Capital Region Senior Expo strives to provide quality resources and information to countless aging adults throughout the Capital Region.

will once again host a vaccine clinic to administer the Flu Shot and COVID-19 Vaccine. Please bring your insurance card with you, however if you do not have insurance you will not be turned away.

The Capital Region Senior Expo will have something to offer for adults of all ages and admission is completely FREE!!

We look forward to seeing you at LifePath’s 30th Annual Capital Region Senior Expo!!

Throughout the day, you will have the opportunity to hear from our sponsors and learn from the knowledgeable experts who will staff the many vendor booths, all of whom will be happy to answer your questions. Or perhaps you may choose to attend one of the informative workshops hosted by Albany Guardian Society on topics dedicated to helping older adults remain independent.

In addition, several companies will be available to answer your health insurance questions and Price Chopper /Market 32

Serving Albany, Columbia, Dutchess, Fulton, Greene, Montgomery, Rensselaer, Saratoga, Schenectady, Since 1908, helping individuals who are Schoharie, blind and visually impaired of all ages Sullivan, achieve and maintain independence. Ulster, Warren & Washington www.naba-vision.org Counties.

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26Senior Family Now — October 2021 Expo - Family Now 16 Pages.indd 4

9/14/2021 5:29:41 PM

Living Life To The Fullest At The Eddy, we specialize in senior care. In fact, it’s what we do every day.

Our one goal is to help seniors get the support they need, when they need it, at every stage of life.

Our full complement of services include: • Home Health Care • Physical Therapy/Occupational Therapy • Medical Care • Assisted Living • Memory Care • And much more…

At The Eddy, we’re here for you and your loved ones…when you need us most.

525-2CARE (518-525-2227)

518-SENIORS (518-736-4677)

www.sphp.com

Senior Expo - Family Now 16 Pages.indd 5

October 2021 — cdFamilyNow.com 27 9/13/2021 6:08:50 PM

EXPO

Albany Guardian Society is a Proud Sponsor of the 30th Annual Capital Region SENIOR EXPO Friday, October 15, 2021 • 8:30 a.m. – 1:30 p.m.

Crossgates Mall, 1 Crossgates Mall Rd. Guilderland

AGS will hold the following workshops: 10:15 am – 11:30 am: Aging in Place: Your Home for Your Lifetime 11:30 am – 12:15 pm: Introduction to Technology Devices

Albany Guardian Society publishes:

Housing Options for Senior Adults in the Capital Region Directory

The Housing Options for Senior Adults directory provides information for Albany, Rensselaer, Saratoga, and Schenectady counties on senior housing which includes market rate and subsidized, assisted living, and nursing homes.

Transportation Options for Senior Adults in the Capital Region Directory

Accessing affordable and reliable transportation is a vital link for seniors to remain independent in the community. Unfortunately, transportation options vary greatly depending on what county or town the person resides. The Senior Transportation directory will assist seniors living in Albany, Rensselaer, Saratoga, and Schenectady counties to understand the transportation options available to them.

To receive your free copy of these directories, please call or email AGS.

Offering Free Educational Classes through its Institute on Aging Related Topics: • Caregiving • Housing

• Legal • Technology

• Professional Development

Visit www.AlbanyGuardianSociety.org to learn more about AGS and to sign up to receive emails about all of AGS’s classes and forums.

14 Corporate Woods Blvd., Suite 102, Albany, NY • 518-434-2140 • www.AlbanyGuardianSociety.org 28Senior Family Now — October 2021 Expo - Family Now 16 Pages.indd 6

9/13/2021 6:08:51 PM

EXPO

October 2021 — cdFamilyNow.com 29

ROLL UP YOUR SLEEVES AND FIGHT THE FLU When you get the flu shot, it helps make everyone around you healthier.

As flu season looms, let’s all aim for protection for the community.

For your safety, we will be screening you for COVID-19 symptoms prior to your vaccination.

If you have diabetes, you need to be extra careful during the flu season because the flu virus can cause serious health risks for you.

If you have heart disease, you need to take special care with your health during flu season. People with cardiac problems are especially at risk to complications from the flu virus.

Where available. Must be at least 9 years of age to receive flu vaccine in MA, NY and PA, and at least 18 years of age to receive flu vaccine in CT, NH and VT Pharmacies.

Stop by the Pharmacy for further details.

Pharmacies are not available in all stores.

Visit pricechopper.com for pharmacy locations.

30Senior Family Now —Pages.indd October 2021 Expo - Family Now 16 8

9/13/2021 6:08:53 PM

October 2021 — cdFamilyNow.com 31

Whatever your needs, we have a Medicare plan for you

UnitedHealthcare® offers Medicare plans for a variety of health and budget needs.

At UnitedHealthcare, we have Medicare Advantage plans for many kinds of people, including people who also qualify for Medicaid. Plan benefits may include:

Have these cards?

UnitedHealthcare has a plan for you.

•Doctor Coverage •Specialist Coverage •$0 copay for preventive care •Annual wellness visit reminders •$0 copay for virtual medical visits

Call me today to get started.

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Licensed Sales Agent

518-355-3428, TTY 711

kenneth_j_howansky@uhc.com

Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract and a contract with the State Medicaid Program. Enrollment in the plan depends on the plan’s contract renewal with Medicare. Virtual visits may require videoenabled smartphone or other device. Not for use in emergencies. Benefits, features and/or devices vary by plan/area. Limitations and exclusions apply. ©2021 United HealthCare Services Inc. All rights reserved.

Y0066_210127_090534_M

32Senior Family Now —Pages.indd October 2021 Expo - Family Now 16 10

SPRJ60993 9/13/2021 6:08:53 PM

2021 Senior Expo Schedule Vendors & Entertainment 8:30 a.m. - 1:30 p.m.

Flu Shots & COVID-19 Vaccine ...at the Price Chopper/Market 32 Booth Aging in Place: Your Home for Your LifeTime presented by Albany Guardian Society

10:15 - 11:30 a.m.

Older adults often express a desire to age-in-place. What does this mean and how can we accomplish this? Learn about simple steps you can take that will make your home safe and comfortable and help you maintain your independence.

Presenter: Lauren Harrington, Certified Aging-in-Place Specialist

Introduction to Technology Devices presented by Albany Guardian Society

11:30 a.m. - 12:15 p.m.

What is the difference between an iPod and an iPad? What is a Smartphone? So many devices in this new world of technology! Learn what device is best for you and how you can harness the power of technology and use it to your best advantage. This class will cover device options, communication methods, and more.

Presenter: Eleonora Morrell, Training and Development Specialist, MicroKnowledge, Inc.

Senior Expo - Family Now 16 Pages.indd 11

October 2021 — cdFamilyNow.com 33 9/13/2021 6:08:53 PM

2021 Senior Expo Vendors Albany County Department of Aging

Capital District Family Now

Albany Guardian Society 14 Corporate Woods Blvd., Suite 102 Albany, NY 12211 518-434-2140 albanyguardiansociety.org ags@albanyguardiansociety.org

CDPHP 500 Patroon Creek Blvd.

Albany, NY 12206 518-641-3000 cdphp.com

162 Washington Ave. Albany, NY 12210 518-447-7177 albanycounty.com/departments/aging

341 Delaware Ave. Delmar, NY 12054 518-439-4949 spotlightnews.com/category/family-now

Anchor Health Home Care Services

Capital District Transit Authority (CDTA)

Blue Shield of NENY

DePaul Housing Management

518-871-3870 anchorhc.org kurt@anchorhc.org

40 Century Hill Drive Latham, NY 12110 518-518-220-5825 bsneny.com royka.licia@bsneny.com

85 Watervliet Ave. Albany, NY 12206 518-482-8822 cdta.org

10 Carondelet Dr. Watervliet, NY 12189 518-389-6335 depaulhousing.com brosekrans@depaulhousing.com

The Largest Selection of Wheelchair Vans Now Offering At Home Test Drives, Virtual Appointments & Free Home Delivery

Ask us About Our Veteran Assistance Programs & Supports Dean A. Pells | 518-346-9059 |deanpells@mobilityworks.com

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36 Family Now — October 2021

Choose a partner, not just a plan.

MVP Medicare Advantage

Having the right partner for Medicare really makes a difference.

With an MVP Medicare Advantage plan, you can feel confident knowing you’ll have: • Access to expert, convenient care where and when you need it, with $0 primary care visits, $0 MVP virtual care services, and free transportation to medical appointments, with some plans • Valuable benefits and extras, like preventive dental coverage (and the option to add more dental benefits) and an allowance for over-the-counter pharmacy purchases, with some plans

Meet Emilia.

She or one of our other local, experienced MVP Medicare Advisors can offer guidance and advice, provide tools to understand your benefits, and ensure you make a smooth transition to MVP.

• MVP’s Living Well Advantage, including a FREE SilverSneakers® membership, fitness classes and health programs, and up to $200 in rewards for healthy activities

Plans starting at

0

$

/month

Let’s work together.

Call 1-833-368-4619 (TTY: 1-800-662-1220)

Seven days a week from 8 am–8 pm

MovetoMVP.com/compare

The annual election period for MVP Health Care Medicare Advantage health plans is Oct. 15–Dec. 7, 2021.

MVP Health Plan, Inc. is an HMO-POS/PPO/MSA organization with a Medicare contract. Enrollment in MVP Health Plan depends on contract renewal. Virtual care services from MVP Health Care are provided by UCM Digital Health, Amwell, and Physera at no cost-share for members. (Plan exceptions may apply.) Members’ direct or digital provider visits may be subject to co-pay/cost-share per plan. Y0051_5550_M October 2021 — cdFamilyNow.com 37

LifePath - 7.375 x 9.875- Due 10.16.21

Are you or a loved one in need of assistance?

Care for them and get paid.

Welcome Home The Capital Districts newest 55+ Independent Living Community in Latham

Pinnacle's Active Living Program offers a robust calendar of community activities, focusing on WELLNESS, EDUCATION, & RECREATION Enjoy a relaxed, maintenance-free, independent lifestyle in a great location, close to 711-713 Medical Buildings, Shopping, and Restaurants yet set back in a quiet country feel setting.

Valerie Osborn

Medicare Sales Manager Medicare Sales cell: 518.281.6958 fax 866.890.7722 Vosborn@emblemhealth.com 55 Water Street New York, NY 10041

Community Features Indoor Heated Pool Hot Tub Sauna Full-Service Salon & Day Spa Movie Theatre Gym & Fitness Studio

Library/Lounge Outdoor Patio with Fireplace & Grill Bocce Court Community Gardens PET FRIENDLY

Now Leasing - Call to Schedule a Private Tour

518-599-2145

www.pinnaclelivingatfortsferry.com

Coming soon... a virtual program presented by Albany Guardian Society, The Community Hospice, & LifePath

Equipped for the Journey: Embracing Emotions as Part of Life & Love Recognizing Grief Throughout Life's Transitions For more information and to register, visit www.lifepathny.org or call 518-465-3322

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Join us for our VIRTUAL

TOOLS FOR CAREGIVERS ~ Resources You Can Use When a Senior Relies on You ~

Featuring 3 educational presentations via ZOOM plus a Caregiver’s Care Package for you to pick up!

(RSVP by Nov. 2nd)

PRESENTATION #3

PRESENTATION #2

Starting the Conversation on Senior Housing Options Friday, November 19th 9:30am – 10:30am ZOOM

Understanding the Acronyms in the World of Senior Services Friday, November 12th 9:30am – 10:30am ZOOM

(RSVP by Nov. 17th)

(RSVP by Nov. 10th)

Caregiver Care Package Pickup: Friday, November 19th • 12noon-1:30pm at one of three locations (Rensselaer, Albany and Schenectady Counties).

You may register for any or all of the four events.

Registration for Care Package Pickup deadline is November 1st.

Registration for ALL events is required by calling Angela at 518-279-5502 or via email at crccreg@gmail.com.

This senior caregiver event is made possible through the generous support of our sponsors:

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PRESENTATION #1

Still Holding On: Available Resources for You & Your Caregiver During COVID-19 & Beyond Thursday, November 4th 9:30am–10:30am ZOOM

For more information, visit:

www.capitalregioncaregiver.com

Belmont Management Co., Inc. was formed in 1975 and in 1980, we began to offer our management services to other property owners. Since that time the company has grown to 76 apartment communities across New York State.

Because we own and manage, we understand both ends of property management and treat every property individually with the attention that only an owner would provide.

Ballston Pines 518-884-9401 - located in Ballston Spa Brandle Woods 518-861-8809 - located in Altamont Cambridge Square 518-677-2920 - located in Cambridge Schuylerville Manor - 518-695-4865 - located in Schuylerville Eligibility: age 62 & over or disabled any age - Income Eligible

Cambridge Woods 518-677-5584 - located in Cambridge Milton Village 518-884-9767 • Trieble Village 518-885-6997 - located in Ballston Spa Glenville Terrace 518-399-2696 and Highland Square 518-399-6481 - located in Glenville Kirby Village 518-583-4608 and Saratoga West 518-581-9738 - located in Saratoga Springs Malta Meadows 518-899-1552 - located in Ballston Lake Marina Woods 518-348-0213 - located in Halfmoon Wheelchair Eligibility: age 62 & over - Income Eligible Accessible 1 bedroom apartments include: Carpeting, Appliances, Heat, Hot water, Coin Operated Laundry, Trash Pick up, Off Street Parking, Community Room, Pet Friendly. Inquire with specific properties for Section 8 acceptance.

Visit our website at www.BelmontMgmt.com for details on each property.

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CDPHP Makes Choosing the Right Medicare Plan Easy ®

Open enrollment for Medicare Advantage is October 15, 2021 through December 7, 2021.

CDPHP Medicare highlights: f 5 Star PPO plans*—enroll anytime during the year! f 30 hours of support services providing companionship, transportation, help with house needs and technology. f HMO and PPO plans available for as little as $0. f Up to $50 in CVS Health brand over-the-counter (OTC) items with some plans. f Save on hearing coverage with plans that offer hearing aid copays as low as $199. f Take advantage of vision and dental benefits with some plans offering enhanced dental coverage.

We’ll help you find the plan that works best for you.

Call (518) 641-3400 or 1-888-519-4455 (TTY 711).†

Visit CDPHP on the web at www.cdphp.com/medicare. *Every year, Medicare evaluates plans based on a 5-star rating system. †

Our hours are 8 a.m. - 8 p.m. seven days a week from October 1 - March 31. From April 1 - September 30, Monday – Friday, our hours are 8 a.m. - 8 p.m. A voice messaging service is used weekends, after-hours, and federal holidays. Calls will be returned within one business day.

CDPHP is an HMO and a PPO with a Medicare contract. Enrollment in CDPHP Medicare Advantage depends on contract renewal.

Capital District Physicians’ Health Plan, Inc. | CDPHP Universal Benefits,® Inc.

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