Capital District Senior Spotlight February 2018 by Spotlight Newspapers

C a p i ta l D i s t r i c t

Spotlight

Senior A Spotlight News publication in cooperation with Senior Services of Albany

THE RESOURCE FOR SENIORS

FEBRUARY 2018

COMPLIMENTARY

NO. 2

Valentine’s Day: Back to the Basics Born Free No Brainer

cdseniorspotlight.com FEBRUARY 2018 — CDSENIORSPOTLIGHT.COM 1

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Editor’s desk

Valentine’s Day

What does it all mean?

February 2018 Features

his is the time of year when I’m reminded of picking out Valentine’s Day cards to ultimately hand out to my elementary school classmates. It goes back to simpler days, that didn’t seem so easy as a 4th grader, agonizing over how to impress a particular girl on which you held a crush. After all, there was a balance to maintain between personal favorites (spacethemed or GI Joe?), what friends would expect and like (space-themed or GI Joe?), or what would girls prefer to receive (space-themed or GI Joe)? In the classroom, how much attention did you place into decorating your card box? This shoe box dressed in colorful construction paper, tape and glue was supposed to say something about your personality. What did you want it to say about yourself, and what did you want her to think? Would it welcome a special note from her on your Valentine’s Day card? I remember getting such a note in 5th grade: A single heart, outlined in red, next to my name. I agonized over what it meant. I went to my friends to ask if they received such a heart. When they didn’t, I asked them why they thought I did. “Do you think it means something,” I asked. “What could it mean?” Of course, asking her directly was simply of the question. I mean, you’re either supposed to know, or you just pretend you know. Years would pass and the decisions would become more complex, with the consequences of those actions becoming more significant than any 10-year-old would expect. That need to maintain balance has continued on to adulthood. Deciding over what you wanted to do, versus what your friends wanted to do, and ultimately what your significant had in mind, shaped your priorities. And, the expectation to know the answer without having to ask seems to remain true, as well. Valentine’s Day should be celebrated by singles and couples alike, as best as we can. Admit that the day can put an extra spring in your step. Take the extra time to pay attention to your appearance, as you did with your card box. Give time to think about what your significant other would like to receive — I’d wager it has nothing to do with spaceships, robots or GI Joe. It doesn’t have to be romantic love, either. Showing someone you care enough that you’re thinking about them can be just as rewarding, whether you are on the gifting or receiving end. Make sure that special someone is your priority that day.

Sincerely, Michael Hallisey, Managing Editor Spotlight Newspapers

Back to the Basics

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Columnists Social Security Corner

Medical Corner

Organize Senior Moves

Retiring Retirement

Veteran Next Door

Health & Fitness

Senior Services Albany JCC

Troy Area Senior Service Center

Senior Services of Albany

Clifton Park Senior Comm. Center 14

publisher - John

McIntyre editor - Michael Hallisey advertising sales - Denice Mau art director - David Abbott graphic design - Martha Eriksen Capital District Senior Spotlight is a unit of Community Media Group LLC. Published monthly. Deadline for advertising and calendar events is the 5th of the month preceding publication. Display advertising rates are available on request. Capital District Senior Spotlight reserves the right to refuse advertising for any reason. We do not guarantee any of the information, services or products published in this or any issue. The opinions expressed by the contributors do not necessarily reflect the opinions of this paper. Copyright © 2011 by Capital District Senior Spotlight. No portion of Capital District Senior Spotlight may be reproduced without written permission from Community Media Group LLC.

FEBRUARY 2018 — CDSENIORSPOTLIGHT.COM 3

Social Security Corner

What day is it?

your payments on the 3rd of each month. Among other reasons, we do this if: You filed for benefits before May 1, 1997; You also receive a Supplemental Security Income (SSI) payment; Your Medicare premiums are paid for by the state where you live; or You live in a foreign country. Individuals who receive SSI payments due to disability, age, or blindness receive those payments on the 1st of each month. If your payment date falls on a federal holiday or weeks s s s

1st through the 10th of the month, you’ll be paid on the second Wednesday of the month; If you were born on the 11th through the 20th of the month, you’ll be paid on the third Wednesday of the month; and If you were born after the 20th of the month, you’ll be paid on the fourth Wednesday of the month. There are exceptions. For example, children and spouses who receive benefits based on someone else’s work record will be paid on the same day as the primary beneficiary. For others, we may issue s

iming is everything, and the arrival time of your monthly payment from Social Security can be key to keeping your financial house in order. As you budget to pay your bills and save for future needs, keep in mind that your monthly retirement or disability benefit will be paid at the same time each month. To see your next payment date, create or log on to your my Social Security online account at www.socialsecurity.gov/myaccount and go to the “Benefits & Payments” section. In general, here’s how we assign payment dates: If you were born on the

When to expect your Social Security payment

Elizabeth Pivonka end, you can expect to receive that month’s payment on the weekday immediately prior. You can see a current schedule for Social Security and SSI benefit payments in an easy-toread calendar at www.ssa.gov/ pubs/EN-05-10031-2018.pdf. Social Security is with you through life’s journey, helping you to secure today and tomorrow through important financial benefits, information, and planning tools. To learn more, please visit www. socialsecurity.gov. Elizabeth Pivonka Social Security Administration in Albany, New York

You A re Not Alone On This Path...

Leading the Way in Memory Care

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Clifton Park

518-371-2200

CliftonParkMemories.com 1 Emma Lane Clifton Park, NY 12065

We offer joy and meaningful stimulation to those afflicted by dementia along with safe and secure services for our residents 24 hours a day. Our services include: - Spacious Private Rooms, ground-level floor plan with common areas - Three nutritious meals a day plus snacks - Expansive grounds and secure, enclosed courtyards - Dedicated chapel for all denominations with meditation leader on staff - On-Site beauty parlor - Housekeeping, laundry and maintenance services included - Aromatherapy - Pet Therapy

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Senior calendars Albany JCC, Adult Department

Sixty-Plus Dining

Mondays and Wednesdays 4:45 to 6 p.m.

Full-course kosher dinners for those 60 and older. Reservations taken until 9:30 a.m. the day of the meal. Suggested donation: $5 per person. Guest under 60 pays $10.

Mixed Media Art Club February 5, 12, 19 & 26 10 a.m. to 12:30 p.m.

All amateur artists are welcome to join our Mixed Media Art Club. Bring your own supplies and lend support, advice and inspiration to fellow artists. There is a drop-in fee of $5 for each day.

Model Passover Seder Monday, March 12 4:30 to 6 p.m.

Keeping A Nature Sketchbook

Tuesdays: 12:30 – 2:30 p.m. March 20, 27, April 3, 10, 17

Beginners welcome. Learn to record your observations of the natural world with quick sketches or detailed drawings and written descriptions and notes. Cost is $88 ($78 for JCC Member) Prepaid registration is due by March 5 or before class fills.

Photoshop Basics

Wednesdays 1 – 2:30 p.m. April 4, 11, 18, 25, May 9

Fee for class is $63 ($48 for JCC Member) Prepaid registration by March 15 or before class fills.

Senior Chorale

Thursdays, 1 – 3 p.m.

Model Passover Seder will be led by Rabbi Debora S. Gordon of Troy’s Congregation Berith Sholom at Albany JCC’s auditorium. It includes kosher roast chicken Seder dinner. Event is $14 per person. Prepaid reservation is due by Feb. 27.

Rehearsals and performances take place on Thursday afternoons with Chorale Director Sherri Strichman. There is a $2.25 suggested donation per session.

West Hartford, Conn. Sunday, March 18

Thursdays, 10:15 to 10:45 a.m.

Day Trip

An 11 a.m. breakfast at Country Diner in Enfield, Conn. at your own cost, followed by 2 p.m. show at the Stop/Dance Theater Celebrating 15 Years at Playhouse on Park in West Harford, Conn. Departs from Albany JCC at 8:40 a.m. and returns at approx. 7 p.m. The trip costs $88 ($79 for JCC members). Prepaid nonrefundable registration is due by January 10th or before trip fills.

Fun & Fitness To The Songs Of Broadway A fun, and gentle exercise class with instructor Richard Feldman. There is a $2.25 suggested donation per session.

Eye On The World Thursdays 11 a.m. to 12:30 p.m.

Take part in lively discussions on social, cultural and political issues with guest moderators. A $2.25 suggested donation per session.

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SAVE $100 + FREE T-Shirt Join the Capital District YMCA by February 28, 2018 and we’ll waive the joiner’s fee and give you a FREE T-Shirt! Simply bring in this coupon. CAPITAL DISTRICT YMCA www.CDYMCA.org 518.869.3500

BETTER TOGETHER — The Capital District YMCA is a leading Capital Region Charity. 103693_4

Many senior living residences stand alone.

Unlike “stand alone” senior living residences that provide only one level of care, Kingsway Community offers a dedicated continuum of care— from beautiful independent living apartments to quality, skilled nursing care.

Kingsway stands out.

We provide comprehensive support for current and future needs all on one campus, so our residents can live active lives and look forward to the future with peace of mind. Outstanding coordinated care, all on one campus: that’s the Kingsway difference. Kingsway Manor Assisted Living was awarded the 2017 National Silver Quality Award from the American Health Care Association/National Center for Assisted Living.

FEBRUARY 2018 — CDSENIORSPOTLIGHT.COM 5

Medical Corner

What is a seborrheic keratosis?

hanks to education and awareness about skin cancer, more people are taking heed of skin growths and changes and visiting their dermatologists. A spot or mole on the body can be a cause for concern. A seborrheic keratosis is one such type of skin growth that is actually benign but may cause concern due to its appearance. Seborrheic keratoses, or SKs, are one of the most common noncancerous skin growths, says The Mayo Clinic. Although anyone can get them, they are more common in middle-aged to older adults. Also known as basal cell papilloma, senile warts or barnacles, these growths form as a common sign of skin aging, according to DermNet

New Zealand. The American Academy of Dermatology says a seborrheic keratosis may seem worrisome because it can look like a wart, a pre-cancerous skin growth or even skin cancer. However, despite their appearance, SKs are harmless.

tology offers that SKs are most likely hereditary, and they often are found on the trunk of the body and where the face meets the scalp. Sometimes seborrheic keratoses may erupt during pregnancy, following hormone replacement therapy or as a result of other medical problems.

or bleeding without healing, there’s little need to act. SKs may form singularly, but often they appear in groups.

Treatment

Some of these growths have a warty, rough surface, while others look like dabs of warm, brown candle wax on the skin. ADA says they can range in color from white to black, but most are tan or brown. The appearance of SKs may change as one ages, and it is even possible for them to fall off naturally over time. The Mayo Clinic says that, unless changes include becoming sore

Unless a seborrheic keratosis is in an area that causes constant irritation, there is really no need to seek treatment. However, dermatologists can remove them quite easily if they are unsightly or uncomfortable. A topical anesthetic, cryosurgery or laser therapy is possible. Generally little scarring is produced, offers AOCD. Although SKs are harmless, their appearance may be similar to skin conditions that are not. Those who are unsure about changes to the skin should always seek the help of a licensed dermatologist.

day and Friday at 12:45 p.m. Money prizes! 19 Third St., Troy Crafts: Craft class each (518) 270-5348 Thursday morning at 9 a.m. Come join the fun! Arts for Vets: Come join Special dinner: Donald hythis fun group of vets! Phoman performs for “Valentine’s tography, drawing, writing, Haircuts: Monday, Feb. 5, Day” on Wednesday, Feb. 14. painting and more. Call (518) at 10 a.m. Please call to reserve AARP Drivers Safety 270-5348 for time and details. Birthday party: Line danc- Course: Tuesday, April 17, Line dancing: Like to from 9 a.m. to 3 p.m. Please ers performing on Thursday, dance? Our line dancers are call (518) 270-5348 for more looking for new members! Feb 8. information and to reserve a Come see what they are all spot in class. about! Swimming: Swim at the Aerobics: Come join us Lansingburgh Boys and Girls for aerobics each Monday, Wednesday and Friday at 9:30 Club every Wednesday at 9 a.m. a.m. It’s free to members of the Troy Senior Center. Call Osteo Aerobics: Join us for osteo aerobics on Thursdays at (518) 270-5348 for more 10 a.m. information. Knitting and Crocheting: Bowling: Bowling at Uncle Come join our happy hookers Sam Lanes every Monday at each Tuesday at 9 a.m. 12:30 p.m. Call (518) 270Health and wellness ac5348 for more information. tivities: Tuesdays, Wednesdays Bingo: Every Wednes-

and Thursdays at 10:30 a.m. Wanted: All working seniors 60 years of age, and older! Come join us at the Troy Senior Center Monday through Friday for a delicious and nutritious, well-balanced meal for a “suggested” contribution of $3. Don’t miss out on the best lunch deal in town. For a 12:15 p.m. lunch reservation, please call (518) 270-5349. Weekly activities: Join us at the Troy Senior Center for weekly aerobics, knitting and crocheting, bingo, swimming, bowling, line dancing, bible study, reminiscing groups, exercise, osteo aerobics, crafts, card games, billiards, entertainment, blood pressure screening, noon lunch, and much, much more. Meet old friends and make new one. New members 60 and older are welcome! Call (518) 2705348 for more information.

How do SKs form?

Seborrheic means “greasy” and keratosis means “thickening of the skin.” Despite the name, SKs are not known to be caused by an abundance of sebum in the skin, nor are they limited to areas of increased oil production. The exact cause of SKs isn’t known, but some doctors feel that an overproduction of skin cells can cause a thickening of the skin in certain areas. The American Osteopathic College of Derma-

Senior calendars

Troy Area Senior Service Center

Upcoming Events

Recycle this paper

6 SENIOR SPOTLIGHT — FEBRUARY 2018

Appearance of SKs

Senior calendars Bethlehem Public Library 451 Delaware Ave., Delmar (518) 439-9314 www.bethlehempubliclibrary.org

Monday, Feb. 5 iPad Basics

Do you have a new iPad? We’ll show you how to use it. Bring your iPad and Apple ID and password, 10 a.m.-noon. Sign up online or call. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 439-9314 or visit bethlehempubliclibrary. org.

Open Sewing

Sewing machines will be available for independent projects. Bring your own supplies. Volunteers may be on hand to assist you, 6-8 p.m. Register online or call.

Fun and Games for Grownups

An adults-only gathering where you can play games, including chess, color and socialize, 6-8:30 p.m. Snacks served!

Wednesday, Feb. 7 Qi Gong

De-stress with the gentle flowing movements and breathing exercises of qi gong. Wear loose, comfortable clothing, 1:30 p.m. All abilities welcome. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 439-9314 or visit bethlehempubliclibrary.org.

Sunday, Feb. 11

A Little Sunday Music: The Mendelssohn Club

Concert featuring a male choral group that has been performing continuously since it was established in 1909, 2-3 p.m. Sponsored by Friends of Bethlehem Public Library. All ages welcome! Bethlehem Public Library, 451 Delaware Ave.,

Thursday, Feb. 15

Listening Parties: 1959 – The Year That Changed Jazz

Listen to and discuss Miles, Brubeck, Mingus and Ornette Delmar. For more information, Coleman, who all released groundbreaking albums in call 439-9314 or visitbethle1959, 7 p.m. Bethlehem Public hempubliclibrary.org. Library, 451 Delaware Ave., Delmar. For more information, call 439-9314 or visit bethlehempubliclibrary.org. Daybooks

Monday, Feb. 12

Discuss “Nothing to Envy: Ordinary Lives in North Korea” by Barbara Demick, 1:30 p.m. Copies are available at the information desk. Large-print audio and downloadable copies may be available. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 439-9314 or visitbethlehempubliclibrary.org.

Sunday, Feb. 18 Knit One Purl One

If you’re an experienced knitter, bring your current project. If you’re a beginner, bring size 8 knitting needles; we’ll provide yarn and get you started, 2-3 p.m. For adults, teens and kids age 9 and up. Bethlehem Public Library, 451 Delaware Ave., Delmar. For Library board meets All meetings are open to the more information, call 439public, 6 p.m. Bethlehem Pub- 9314 or visitbethlehempubliclibrary.org. lic Library, 451 Delaware Ave., Delmar. For more information, call 439-9314 or visitbethlehempubliclibrary.org. Make It Yourself: Sugar Scrub

Monday, Feb. 19

Tinkercard 3D Design

Hamilton’s Federalist Papers: No. 39 and 51

Take part in a reading and discussion series with humanities scholar Giacomo Calabria focusing on several of the Federalist Papers penned by Alexander Hamilton, 7-8:30 p.m. The final installment of this series is in March. All Federalist Papers can be accessed through Wikipedia, with limited paper copies available during the presentations. This program is grant-funded and sponsored by Humanities New York.

Thursday, Feb. 22

Trivia Night for Adults: Academy Awards edition

Come alone or as a team and match wits with others, 7 p.m. Prizes donated by the Friends of Bethlehem Public Library. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 439-9314 or visit bethlehempubliclibrary.org.

Sunday, Feb. 25

Keep winter skin looking its best with a homemade Create a step-by-step Sunday Cinema: The Glass sugar scrub. Participants will project using Tinkercad, a Castle (PG-13, 127 min., leave with a jar to keep or give 3D design program, 7-8 p.m. as a gift, 2 p.m. Registration Lionsgate) Projects can be printed on the closes Feb. 14. Teens welcome. library’s Makerbot 3D printer Film series with titles suitBethlehem Public Library, 451 able for adult audiences, 2:30 at a later date. Sign up online Delaware Ave., Delmar. For p.m. Shown with Subtitling for or call. Bethlehem Public more information, call 439the Deaf and Hard of Hearing Library, 451 Delaware Ave., when possible. Bethlehem PubDelmar. For more information, 9314 or visit bethlehempubliclibrary.org. lic Library,451 Delaware Ave., call 439-9314 or visit bethleDelmar. For more information, hempubliclibrary.org. Open Sewing call 439-9314 or visit bethleSewing machines will be hempubliclibrary.org. available for independent projects. Bring your own supplies. AfterDinner Too Volunteers may be on hand to Discuss “End of the World assist you, 6-8 p.m. Register Morning Concert: The Running Club” by Adrian online or call. Expressions Walker, 7 p.m. Copies are Friends of Bethlehem Public available at the information We’re joining our friends Library board meets desk. Large-print audio and from the Center for Disability downloadable copies may be Services for a morning of music New members always available. Bethlehem Public welcome, 6:30 p.m. Bethlehem with a group ready to enterLibrary, 451 Delaware Ave., tain with their interpretation Public Library, 451 DelaDelmar. For more information, ware Ave., Delmar. For more of Beatlemania,10:30-11:15 call 439-9314 or visit bethlea.m. Refreshments will be information, call 439-9314 or hempubliclibrary.org. visitbethlehempubliclibrary.org. served. FEBRUARY 2018 — CDSENIORSPOTLIGHT.COM 7

Tuesday, Feb. 13

Monday, Feb. 26

Organize Senior Moves

Home Organizing Tips...

Michelle KavanaughAnastasi

... that won’t hit your wallet

rganizing your home does not have to be expensive. In fact, by reducing the overall amount of items that you own, you may be able to get by without any purchases at all. Often, our disorganization is a result of too many things without a proper storage area. Listed below are some of the typical “problem” areas that senior move managers come across in their line of work. Wherever you decide to start your organization project, the first step will always be to assess what you actually need and use on a regular basis. All other items will be reassigned to another area of the home, or possibly removed. We all have areas of our home that seem to have a powerful magnet that attracts anything and everything that comes

into the home. Typically, the basement and attic will be the recipient of these items. Sometimes it will be a spare room or closet. Contrary to popular belief, we suggest that you place your focus on the areas in which you live, rather than the storage areas of the home. As you begin to see the progress made, you will be encouraged to continue the process.

Books

If you are an avid reader who has books piled in stacks on the floor, it is time to purge. Keep only those books that have a special meaning. Many public libraries accept gently used books.

Papers

Gather all papers and sort according to subject. Place appliance manuals in a

binder; no more sifting through drawers to find what you need! Organize financial documents by institution and by year. Shred those that are too old (check with your financial advisor). All others can be placed in a properly labeled file.

Kitchen/Craft Area/Hall Closets

Clear over-the-door shoe organizers are not just for your shoes! Use them in the kitchen for organizing lunch making supplies, snacks or kitchen utensils. In a craft area, they are perfect for markers, small paint containers and paint brushes. Fill a shoe organizer with hats, gloves, scarves and small umbrellas. This organization hack is, by far, my favorite as it can be used in so many areas of the home. Michelle Kavanaugh-Anastasi is CEO and founder of Organize Senior Moves, LLC.

CONGRATULATIONS TO

COLLEGE PARKSIDE PHARMACY

1924 – 2018

• Assisted Living • Memory Care • Enhanced Care • Respite Care

on it’s

one year anniversary! Serving the health care needs of Albany’s South End Capital South Campus Center

20 Warren Street | Next to Lincoln Park | Albany, NY Phone: 518-694-8522

Hours of Service: Monday - Friday 9AM to 5PM 103689_4

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Senior calendars Senior Services of Albany

www.seniorservicesofalbany.com • Meals on Wheels: 20 Warren St., (518) 465-6465 • Newgate Social Adult Day Services: 760 New Scotland Ave., (518) 449-8035 • Westview Senior Center: 680 Central Ave., (518) 482-2120 • Caregiver Connection/Caregiver Support: (518) 694-3511 • Transportation: (518) 434-4219 • Community Care Services Division: Case Assistance (518) 435-1794, HIICAP (518) 935-2307

Westview T’ai Chi

Depression Support Group

Tuesdays, 10:30 to 11:30 a.m.

Fridays at 2 p.m.

Call (518) 482-2120 to register or for more information.

Peer run support group to offer coping strategies to participants. Call for more info: (518) 235-2420.

Flower Camp Monday, Feb. 5

Call (518) 482-2120 to register or for more information.

Cohoes AARP Income Tax Prep

Wednesdays & Fridays Starting Feb. 2 IRS certified tax preparers offer free income tax filling for NY state residents. You must call (518) 235-2420 for an appointment.

Mardi Gras

Thursday, Feb. 22, 5 p.m. Celebrate Mardi Gras NOLA style. Come and party with us in true New Orleans fashion dinner starts at 5 p.m., A three-piece Dixieland jazz ensemble will follow at 5:30 p.m. A $2 charge for the entertainment. Call (518) 235-2420 for reservations.

Unfinished Objects (UFOs) Wednesdays at 10 a.m.

Do you have craft projects you can’t seem to finish? Bring them along and join a friendly group of like-minded people to get them finished. Drop-ins welcome.

Aging Mastery Program (AMP)

The Aging Mastery Program encourages mastery —developing behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being. Programs will be offered at Ohav Shalom (113 New Krumkill Rd., Albany), Watervliet Senior Center (1501 Broadway, Watervliet), and Westview Senior Center (680 Central Ave., Albany). Call (518) 465-3322 for more information.

*** *Westview Community Dining Lunch: Monday – Friday at noon, Dinner: Wednesday 5:00 p.m., call (518) 482-2120 for reservations *Cohoes Community Dining Lunch: Monday – Friday at noon, Dinner: Tuesday & Thursday 5 p.m., call (518) 235-2420 for reservations

Life Looks Beautiful at Beverwyck

Everything you want to enjoy for today. Everything you need for tomorrow. On our sprawling 80-acre campus, you will find everything you need to lead a happy and fulfilling life throughout your retirement years. Once you join the Beverwyck community, we are always here for you. Should your health needs change, care services, including Enriched Living and Skilled Nursing in our innovative Green House™ homes, are available right here on the Beverwyck campus. Visit Beverwyck. We will proudly show you all that we have to offer. To make an appointment, call 518.451.2103 or visit us at Beverwyck.com.

518.451.2103

40 Autumn Drive Slingerlands, NY 12159

www.Beverwyck.com

Retirement. Campus Style.

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Beverwyck Senior Spotlight Jan 2018 BEV-PA-0403 MECH.indd 1

12/13/2017 4:42:19 PM

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Back to the basics

Singles forego the internet to find love the old-fashioned way By JIM FRANCO francoj@spotlightnews.com

ith Valentine’s Day next week, those in relationships are planning to buy flowers or jewelry, go out to dinner and otherwise treat their significant other to some kind of romantic gift, food or activity. It’s also a time when those in the dating world take a step, and figure out a plan to avoid having to save face by proclaiming how much they enjoy being single next Valentine’s Day. After years of online sites like Match. com and Plenty of Fish, and apps like Tinder dominating the dating scene, some are predicting a return to the old fashioned, face-to-face method of finding a first date and dating in general. “Fast, impulsive, sexting, quick hookups and isolation from real world dating enables singles to hide out, isolate, avoid, not learning how to date or follow through with dating and love skills for life partners,” Wendy O’Connor, a licensed family and relationship therapist tells the women’s lifestyle blog Bustle. “It does

not help singles learn social skills needed in order to build a long-term secure attachment in real life or technology. This year, we will start to separate the players from the serious daters seeking a committed relationship.” Match.com boasts having 4.2 million members per month and estimates the site is visited some 26.2 million times a month. Tinder, where you swipe right to indicate you like a potential match or left to move on to the next abbreviated profile, claims on its website the app is available in 30 languages with an estimated 50 million people using it per month. Users, it says, collectively make around one billion swipes – left or right – per day. Online dating, though, while growing exponentially over the past two decades, still opens the door to all sorts of fake profiles and, some believe, can be a dangerous way to meet a complete stranger for the first time. “I’m not single anymore. Tom and I met hiking,” said local outdoor enthusiast Sue Hall. “My advice to all of my older single friends is to do the things you love and there you will find someone who also loves those things. Makes for the perfectly matched companion in my humble opinion.” Jay Renzi, a single guy from Troy, said the whole online dating experience brings a “whole set of problems” and would prefer to meet face-to-face. “With tinder specifically it becomes so simple to swipe through that you start to feel that there is a better ‘option’ one more swipe away. And when you do match you are confronted with how to play the situation in that is what you are looking for in line with what they are looking for,” he said. “The great thing about meeting someone in the traditional way is that immediately you know if there is a form of attraction ... And any bond, no matter how small, feels genuine, and thus worthy of further emotional investment.”

While not all Meetup groups are geared towards the singles scene or dating at all, they are gaining in popularity across the board. Right now, there are Meetup groups for about every activity imaginable from knitting, to reading, to outdoor adventures to social activism to trivia to cooking to shooting and archery. The Meetup website says it has 29.8 million members enrolled in 286,055 Meetup groups based in 180 countries. Each month there are 576,667 Meetups, with 3.88 million members. At any given time, the website claims, there are 2,895 Meetups happening. The worst that can happen to those singles looking for romance on a Meetup outing is they spend some time doing something they enjoy doing anyway - and it doesn’t include swiping right or left or writing a note to a cold, lifeless profile picture. The Albany-based Singles Outreach Services has been in business for 34 years and it is perhaps the first generation of Meetup groups - or a Meetup group before the internet and social media. SOS is not a dating site, and it doesn’t try to be one, board member Ann Parillo said. Rather, it acts as a resource offering information on housing and employment and also sponsors a host of activities like a Valentine’s Day dance. Shortly after it first started in 1983, SOS was getting 300 new members a month and topped out at around 5,000 in the mid-80s Parillo said. “But, with the advent of Match. com and Our Time and all those sites and with sites like the Meetups and other organizations where people can get together, they don’t seem to need singles outreach as much as they used to,” she said. “The newer generation is so tied to their cell phones and social media to connect with things. There is no physical commitment. There is no physical presence.” She said the shift away from the internet, real or perceived, and toward more face-to-face could help out her non-profit group which, unlike most Meetups, charges an annual membership fee to help pay for, among other things, its community center at 455 New Karner Road. “We have friendships that have lasted 30 years,” she said, adding some couples who met through SOS still come to events. “Our vision was to form friendships and not act as a dating site.” This article appeared in our Colonie Spotlight’s February 8, 2017 edition. FEBRUARY 2018 — CDSENIORSPOTLIGHT.COM 11

Retiring Retirement

Seniors over 60 who are finishing strong

Doesn’t sound like retirement Friendship, exercise, marriage & teaching — a full-time job Editor’s Note: Part 1 of this two-part series appeared in the January 2018 issue of Senior Spotlight.

were exciting, they should see what Mark got to witness on a regular basis: dynamite blasts that “rocked” the quarry and helped the company move two million tons of stone a year. And then there was the friendly banter over the CB radio amongst the heavy equipment operators and the garage-break room camaraderie that even subzero days couldn’t stop. All of that came to halt when Mark climbed down his eight-foot ladder attached to the side of his monstrous truck for his final time upon retirement. And then what?

very little boy’s dream was lived throughout the 42-year career of Mark Muller, where driving a 100-ton haul truck for LaFarge-Holcim was an everyday occurrence at the Ravena quarry. Even a kid with the greatest imagination couldn’t conceive of a front-end loader’s bucket that could lift weight comparable to 50 half-ton pick up trucks. And if a child thought fireworks

This man who dreamed about spending more time practicing his guitar, writing songs, playing in a Christian band called “The Sons of Redemption” and helping his wife and others through his multitude of mechanical skills never dreamed of Wegner’s Disease — a life-threatening auto-immune illness that flattened him the hospital for a month and landed him in dialysis almost immediately following retirement. “The doctor looked me straight in the eye and said, ‘Mark, this is no laughing matter,’” said Muller. “Later, I got choked up realizing that his role and the care of many

Robert LaCosta

practitioners extended my life. “And I was thankful because God gave me a spirit in which I wasn’t afraid to die,” he said. “I learned to surrender to the conditions in which God placed me.” Mark’s response to this form of “retirement” is the same peace that can be heard in his original songs that carry eternal themes heavier than any front-loader could lift because they are all based on “The Rock.” Robert J. LaCosta’s new 365Day devotional book called “Portals To Heaven” can be obtained on his website, sonrisen.com. To suggest seniors for this column, write norepcom@gmail.com

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Senior calendars Voorheesville Public Library 51 School Road, Voorheesville (518) 765-2791 www.voorheesvillelibrary.org

Join us Thursday at 1:30 p.m. to watch a classic movie on our giant screen. Check our website calendar for movie titles and descriptions. Light refreshments served.

Nimblefingers Craft Group Tuesdays Feb. 6, 13, 20, & 27

February is Nimblefingers month at the library. This year, the Open House will be held on Feb. 20, starting at 1 p.m. Stop in to watch crafters display their projects from the past year, including some fabulous quilts. Even if you can’t make it for the Open House, be sure to drop in at some point during the month to stroll through the gallery and community room to enjoy the wonderful crafts these ladies have displayed for your pleasure. All crafters are welcome to join the group, which meets from 1:30 to 3 p.m.

Second Sunday Films Sunday, Feb.11

Join us at 2 p.m. for “Lov-

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Beading Workshop Thursday, Feb. 8 5:30 – 8 p.m. Learn easy beading techniques for making simple jewelry. The library provides tools and offers a variety of beads to choose from, or bring your own supplies. Adults and teens ages 14 and up. Please register online, in person or call (518) 765-2791. There will be a small materials fee.

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Adult Coloring Book Club Wednesday, Feb. 14 Join the Adult Coloring Book Club from 6 to 8 p.m. each month. The Library provides a welcoming environment with soothing music to help you relax and enjoy some you time. Supplies will be provided but you are welcome to bring your own.

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Senior calendars Clifton Park Senior Comm. Center

Yoga, Watercolor & Sketch, Legal Assistance by ap6 Clifton Common Court, Clifton Park pointment, Seton Health (518) 383-1343 Seniorcize, Duplicate Bridge, Mah-Jongg, Asian MahJongg – learn to play, Pinochle, Bunco or Pinochle – learn to play, Call ahead Mondays: Tap IntermediFridays: Orchestra on the Saturday, Feb. 10, 5:30 p.m. ate, Jazz Dance, Chair Yoga, Common, Woodcarving, Tap Discussion Group, Clogging, Advanced, Ballet, Dominoes, Quilting, Osteo Exercise. Center Big Band (Swing Tuesdays: Exercise to Tape, Band), Diabetes Support Monday, Feb. 12, 5 p.m. LCR or Dice 3000-learn to Group, BINGO, Lunch and Senior Dinner with live play, Pinochle, Pool/Billiards, a Movie, Beading Buddies, entertainment by the Greg Duplicate Bridge, Tai Chi, Scrabble, Osteo Exercise. Nazarian Dance Band. Scrabble Senior Express — TransWednesday: Exercise to portation for Clifton Park Tape, Senior Investment Residents (518) 371-4444 Group, Social Bridge, Shabby Sunday, Feb. 25, at 7 p.m. Lunch Reservation for our Sheik Crafting, Memories to Live entertainment, center — please call by noon Memoirs, Living with a Loss, the day before. (518) 383dancing and karaoke! Hand & Foot, Dice 6-5-4, 1343, ext. 227 Crochet & Knitting, Hand & Foot-learn to play, Poker, Saratoga County Office Osteo Exercise for the Aging — Home DeTuesday, Feb. 27, 1 p.m. livered Meals (518) 363-4020 Thursdays: Exercise to MVP Zumba Gold Begins Tape, Pool/Billiards, Chorus, or (518) 363-4033.

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Periodic Activities

Snow Ball

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AARP Tax Assistance — Now accepting appointment requests for AARP Tax Assistance. Please call (518) 383-1343. For more information about activities and services, please call the Clifton Park Senior Community Center at (518) 383-1343.

About us

The Clifton Park Senior Community Center is conveniently located on the Clifton Common in the Town of Clifton Park. The facility hosts a myriad of activities designed to enrich the lives of Clifton Park’s senior population. A $15/year membership to the center allows someone everything the center has to offer. For general questions or for rental information, please contact the center at (518) 383-1343.

y p p Ha s ’ e n i t n e l Va Day from the staff at 103695_4

14 SENIOR SPOTLIGHT — FEBRUARY 2018

Veteran Next Door

Stories from World War II, Korea and Vietnam

Born Free hile driving up the Northway, I was listening to Andy Williams. You have noticed I have aged myself. Touching my patriotic spirit, the words made me think of two veterans who passed away last December. They shared a commitment to duty for their country, yet they were each so diverse. In their twilight years, they were sincere, honorable and so inspirational. They touched everyone in a special and sensitive way. Bruce Barnes enjoyed our Fridays at the Gateway Diner. He was one of the original three with Don Winnie and Frank Nati. A non-discrete and an enlightening conversation always came up with him. He had a unique interest and knowledge of military matters and stories. Bruce was an Army Corporal of the

H. I. L. L.

Korean War and spent most of his time in the British Embassy. As a cryptologist he developed a keen sense of military events and protocols. Many times he spoke of a military term that must have occurred a few times during his service. He used the term ‘FUBAR: Fouled Up Beyond All Recognition.’ Bruce truly found comfort seeing veterans sharing every week. The camaraderie was always around him and being a mainstay, he was missed whenever he was not present. In our small breakfast club, he was respected and he surely developed a pleasant relationship with the other Veterans. Sandy Berkman’s life was the opposite of Bruce’s. While Bruce’s military service provided support, Sandy was a combat Marine. He had a life experience shared by a select few. Newspaper articles and lifelong contacts, his life was filled with

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freedom and pride. A 2nd Lieutenant in the Marines, he survived Iwo Jima when he commanded some 53 troops into that historical battle. His unit experienced a 100 percent casualty rate with 26 killed and 27 wounded. Seeing the raising of the flag on Mount Suribachi, he was not sure if it was the first or second raising. A person who had a personality that fit well with his lifelong career of catering events. I once spent a week with him and his wife, Dolly, and quickly learned you did not interrupt Sandy while he read his daily newspaper. Here are two Veterans who helped us to stay free. They did their duty, sacrificed a period of their life as a young person and displayed the character that we must revere. Bruce and Sandy we will remember you and we sincerely thank you.

Home Health Care for Someone You Love

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Na S

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Health & Fitness

Crazy Kitchen Cleanout Necessary tools to help navigate through your fitness journey

Some time ago, while I was studying nutrition, my mentor used a saying that I knew immediately was spot on. If something is available to be eaten, someone WILL eat it. If. like me, you’re a child of the ’60s and ’70s, you probably grew up with a parent who pushed you to eat everything on your plate. The old “There’s starving kids in [insert country of choice] who wish they could eat that food.” I know. I heard it at least two times a week through my entire childhood. Many of us took that to heart, which, is why our pantries fill up with tons of food items, some of which will sit for years. And, eventually, we (or

I start by emptying out our kitchen and pantry of any and ALL junk food items. Throw out the processed, sugar-filled and carbohydraterich junk food items that have been contributing to your weight gain. Those boxes of cookies, gone, those crackers that you needed for the family party last summer, buh-bye. Those holiday candies and treats you bought in case folks stopped by, hasta la vista. If you’ve never done a clean out before, you might be shocked at how much of that stuff there is in your house. After tossing out all the junk, I then have my clients go back through it again and get rid of those things that aren’t necessarily “junk” but things that might not be the greatest for you. What that is is up to you. They may be things that you needed for a recipe that

Why?

How?

CROSSWORD ANSWERS M

S O

18 SENIOR SPOTLIGHT — FEBRUARY 2018

time you made it or things that you just picked up on impulse. Finally, we make that third pass and that is the one where we look at the expiration dates on things and get rid of anything that is expired or about to. Now that you’ve cleaned things out, it’s time to replace some items. And here’s where that old axiom turns itself around.

complain about it but if you stand your ground, in time they will not only accept it but learn that not only is it healthier but it tastes pretty darn good, too. “Small steps” don’t feel quite right to many. But when you think about it, almost all successful activities work that way. Think about it for a second. Did you start out as president of your company your first day on the job? Heck, for most Remember it? of us, that first day is spent If something is available trying to figure out where the to be eaten... someone WILL bathroom is and getting the eat it. paperwork done. It can be used for good Most likely, someone as well as bad. So start by showed you around, helped replacing all of the junk items you fill out that paperwork and with healthier options, whole, maybe had you do a few small fresh foods such as fruits and things to get you started. No veggies, lean proteins, eggs, one really expected you to light seeds and nuts. the world on fire on your first day, and neither should you Keep in mind the closer expect that of yourself. And, an item is to its natural state, the healthier it is for you. Stay that applies to fitness as well. Start with some small changes clear of “health food” that comes packaged and processed. and build on them. Success breeds success and If you hold firm and replace those small changes can really those boxes of sugary cereal add up if you stick to them. with a whole grain, no sugar added one, guess what? Our axiom will kick in and your Dan Romand is co-owner kids will eat it. and operator of Full Circle Oh sure, they might Fitness-NY in Albany.

Add Your Event to our Monthly Calendar for Older Adults! Does your organization have an event of interest to older adults? If so, we want to know about it! Events must be submitted via email to: halliseym@spotlightnews.com Deadline is the first of the month prior to publication.

All listings must include date, time, location, contact information and any fees. Please do not exceed 90 words per item listing.

For more information, please call Michael Hallisey at 518-439-4949

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someone we love) will find it and eat it. More often than not, it’s some chemical-laden, processed food that has the shelf life of uranium. So, why not get rid of that temptation and remove it?

s the name implies, I go through the kitchen cabinets, our pantry and, to be fair, pretty much the entire house, and toss out those “bad” things that always seem to manage to find their way into the house. This year we filled two huge leaf bags with stuff. Surprising? No. Not really.

Dan Romand

Ongoing Fitness Class Schedule Spring 2018

Registration is recommended—call the phone numbers provided below. There are no fees for these programs, compliments of MVP Health Care®!

All are welcome. Join anytime!

Mondays, February 26–May 14 (or as noted below) MVP Striders Walking Club Classes held March 12-May 14 MVP Zumba Gold® No class March 19 MVP Chair Moves MVP Tai Chi Moves

9:30–10:15 am

Viaport Rotterdam, Food Court 1-800-665-7924 New Location Saratoga Senior Center 518-584-1621

10:30–11:15 am 1:15–2:00 pm

Village Of Colonie Senior Center Guilderland Senior Center

8:30–9:30 am

518-869-7172 518-280-7607

Tuesdays, February 27–May 15 MVP Zumba Gold®/ Bokwa® MVP Zumba Gold® MVP Chair Moves

11:00–11:45 am 1:00–1:45 pm 1:00–1:45 pm

National Museum of Dance 1-800-665-7924 Clifton Park Senior Center 518-383-1343 Niskayuna Senior Center 1-800-665-7924

Wednesdays, February 28–May 16 (or as noted below) MVP Striders Walking Club 9–10 am Colonie Center Mall, Lower Level 1-800-665-7924 Classes held March 14–May 16 MVP Tai Chi Moves 1:00–1:45 pm Glenville Senior Center 1-800-665-7924 No class March 21 and April 18 New Location MVP Drums Alive® 2:00–2:45 pm Schenectady JCC, Aerobics Studio 1-800-665-7924 Thursdays, March 1–May 17 MVP Chair Moves

10:30–11:15 am

Schenectady Senior Center 1-800-665-7924 New Location

10:00–10:45 am

Sunnyview Wellness Center 1-800-665-7924

Fridays, March 2–May 18 MVP Gentle Yoga Moves No Class April 20 MVP Zumba Gold®/ Bokwa®

1:00–1:45 pm

Belltrone Living Center 1-800-665-7924

Questions? Call MVP Medicare Community Health P romotion at 518-386-7936 (TTY: 1-800-662-1220) 103697_4 MVPad1801002_201801 MVP Medicare Ad Publication: Senior Spotlight Trim Size: 7.375” x 9.875” no bleeds Production Date: 01.08.2018

FEBRUARY 2018 — CDSENIORSPOTLIGHT.COM 19

So much to do. So little time. The Meadows at Glenwyck and The Summit at Saratoga aren’t just places to live. They’re adventures in living. Our unique Senior Engaged Life® (SEL) program will help you lead a full, active, satisfying life through a wide array of physical, social and educational programs. Participate in yoga classes, tai chi and line dancing. Stay sharp with learning programs that enhance memory and cognition. Learn to paint or draw. Give or enjoy a music recital. Join your neighbors for a potluck dinner. Take in a play or concert. And take advantage of our convenient concierge services. All included in your rent.

Plus, you’ll love our elegantly appointed, bright, spacious apartments and our luxurious clubhouse with everything from a cozy great room, fitness center, hot tub, pool and sauna to a tavern, movie theater and full-service salon. Discover independent retirement living as it was meant to be. Vibrant, busy and fully engaged with life.

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8/16/17 2:14 PM