Spring 2013

SAN DIEGO’S PREMIER HIGH SCHOOL STUDENT ATHLETE MAGAZINE

SPRING 2013 VOLUME 4 NO.3

Game On!

El Camino’s Jaylene Ignacio

Vista’s INSIDE: • Over 15 Spectacular Student Athletes • Mental Training Secrets • Recruiting Guide for Every Athlete • Photo Contest Winners • UCSD Baseball’s Ryan Goodbrand • And much more!

Austin Ott

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contents

SPOTLIGHT SPORTS SPRING 2013 VOL.4 NO.3

Features 7 Photo 9

Cover: Vista’s pitcher Austin Ott and El Camino’s 2nd base softball player Jaylene Ignacio. Photos by Deb Hellman

Contest See the best sent in by our readers

College Spotlight UCSD Pitcher Ryan Goodbrand

23 Controlling the “Controllables” by Juan Pablo Favero. The mental training secrets that helped propel San Diego State University to its best women’s soccer season in school history.

27 You Can Compete at the Next Level The how-to recruiting guide from the National Scouting Report, the longest tenured high school scouting and college recruiting organization in the world.

Athlete Spotlights 10 Water Polo Makena Magro, Carlsbad 12 Basketball Wendy Anae, Cathedral Catholic 15 Soccer Carlos “Tito” Cruz, Carlsbad 18 Basketball Kelsey Plum, La Jolla Country Day by Brad Hollingsworth 20 Baseball Austin Ott, Vista by Alyssa Sundelius 22 Cathedral Catholic Crew Team: Only its second season, but growing rapidly in popularity

SPOTLIGHT SPORTS

24 Softball Jaylene Ignacio, El Camino by Alyssa Sundelius

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28 Basketball Esther Wofford, La Costa Canyon by Brad Hollingsworth 30 Basketball Jeff Van Dyke, La Costa Canyon 31 Soccer Bree Bolelli, Del Norte 32 Soccer Bianca Lopez, El Camino 33 Soccer Valerie Koerber, El Camino 34 Soccer Spencer Orr, Poway 35 Pacific Ridge Alex Hanlon, Parker Lawlor, Sam Carney

Departments 5 The Heart of a Champion by Donnie Dee Are You Coaching out of Frustration or Inspiration?

17 Ask the Jock Doc Meet Dr. Christopher Wahl, recently appointed Chief of Sports Medicine for the UC San Diego Health System’s Department of Orthopaedic Surgery.

>> FEATURE

Coaching out of Frustration or Inspiration!

Dear Coach, What got you into coaching? I am sure it had something to do with teaching a sport you love and the opportunity to influence the lives of athletes.

What a worthy profession! Anyone who watches sports can see the impact of good coaching. It’s revealed in the teamwork, effort and the discipline that is displayed. As a fan, it is a lot of fun to see a well-coached team.

I believe if you put two teams in a competition, the best athletes will usually win, even without coaching. Yet with coaching, a group of athletes accomplish what they couldn’t do on their own.

Isn’t the primary role of a coach to provide instruction and inspiration? If a team underachieves, it is because of coaching. If a team overachieves, it’s because of coaching.

How do we get a group of athletes to overachieve? How does a coach get them to play beyond their natural ability or instinct? They have to play hard, and they have to play together. Not only that, but they have to play inspired. Now that’s coaching: to inspire!

From the start until the end of the game, many coaches today just seem upset and frustrated.

Whoever said, “if you ain’t yelling, you ain’t coaching” certainly got this message across, because a lot of coaches prescribe to that philosophy. Frankly, I believe if you aren’t instructing and inspiring, you aren’t coaching.

Coach, let’s do a quick survey. How would you answer these questions?

1. Would your players say you don’t trust them?

2. Are they afraid of making a mistake because you will “pull them” or get upset with them?

3. Are your comments during a game mostly negative?

4. Do you have to raise your voice to get your point across?

5. Is your team underachieving?

If you answered “yes” to these questions, then you are probably coaching out of frustration rather than inspiration.

Look, kids make mistakes. They are not paid professionals. No player wants to make a mistake. All your players want to win and earnestly desire to please you. If this is true, and you believe it’s true, then you have a very unique opportunity to inspire your kids to do great things.

Coach Mike Krzyewski, the legendary basketball coach of Duke University, put it this way: “People have to be given the freedom to show the heart they possess. I think it’s a leader’s responsibility to provide that type of freedom. And I believe it can be done through relationships and family.

Because if a team is a real family, its members want to show you their hearts.”

Coach, you have the ability to create an environment where your athletes are free to compete. Free of self-doubt, of the fear of failing, of making a mistake and free of being yelled at or humiliated. You have the ability to inspire a kid to rise above adversity to accomplish great things.

As the leader, you hold the heart of your team in your hands. Coach, may you instruct and inspire your kids to greatness so they can show you and everyone watching the kind of heart they have.

Donnie Dee has been with the Fellowship of Christian Athletes for 19 years and now serves as FCA’s Executive Director and Chief Operating Officer at the Home Office in Kansas City, Mo. As a Kansas City native, Dee played football and basketball for Oak Park High School and was a four-year letterman in football at the University of Tulsa.

He was drafted by the Indianapolis Colts and played in the NFL for two years. Today, Dee directs the daily ministry of FCA’s Home Office, which serves more than 400 local and regional offices that annually impact more than two million people across the country.

The Bible tells us, “if you faint in the day of adversity your strength is small” (Proverbs 24:10).

Allow your players to show you what they can do after they make a mistake. Inspire them to respond to their mistake rather then react to your frustration.

Adversity does not make or break you, it reveals you. So the next time one of your players jumps offsides, turns the ball over or “muffs” a grounder, may they know you still believe in them and you are counting on them to “make a play” that will win the game. Coach them to rise above! Inspire them to overachieve!

May the Lord bless you, Coach, as you invest your life influencing the lives of young athletes. On behalf of all parents whose children are athletes, we thank God for you!

SPRING 2013

The Heart of a Champion

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>> COLLEGE SPOTLIGHT

NAME

RYAN GOODBRAND

SCHOOL

UCSD

SPORT BASEBALL POSITION PITCHER HEIGHT 6’0” GRADE SENIOR MAJOR

POLITICAL SCIENCE

Ryan Goodbrand

S

OUTHERN ORANGE COUNTY NATIVE and 2009 Tesoro High School (Las Flores, Calif.) graduate, Ryan Goodbrand, is the righthanded pitching ace for the University of California San Diego. As a senior, in his second year pitching for the NCAA Division II Tritons, he has been nothing short of spectacular. He has compiled a 17-2 career record with a 2.93 ERA, and started the 2013 season pitching 31 1-3 scoreless innings. Ryan took time from his busy schedule with classes and baseball to answer some of our questions.

Why did you choose to play baseball at UCSD? I knew I wanted to go to school in San Diego and to be able to play baseball for a top program and compete for a national championship every year sealed the deal.

What was your club/travel team experience like when you were younger? I played with travel teams a couple times, but it wasn’t a big thing with me. In Little League and PONY season, I would play the regular baseball season and the winter leagues, but when those were over, I would try to play another sport or take that time to work on specific areas of baseball that I wanted to improve on.

What individual skills or team development helped you prepare to play at the college level? I’ve gone to a pitching coach since I was about nine years old, and have continued talking to him to this day. I have learned many things both mentally and physically about pitching through my relationship with him.

What is your fondest athletic memory of high school? Being on a team my junior and senior year that were very close to one another. It was always the best part of the day going to the field to practice with that group of guys. They are still some of my closest friends and we accomplished many things together that can never be taken away from us.

If you could meet one person, either living or dead, who would you want to meet and why? Roy Halladay of the Philadelphia Phillies. I have learned many things about pitching from watching and reading things about him. If I was able to sit down and talk pitching with him, I feel like I would learn a lot more than I already know.

What workout or exercise routine is your favorite/least favorite? I like doing

shoulder workouts. It’s an important part of your body as a pitcher to keep healthy. Ironically, I don’t like doing legs, even though that is probably the most important part of pitching, and allows you to perform at your best.

How old were you when you first started playing your sport and what was the reason you started? I was about five years old when I started playing. I grew up playing all kinds of sports with my parents and uncles, but baseball was always the one that interested me the most.

What is your major? Political science.

This is because I want to be a high school or college baseball coach and in order to do so, I have to be a teacher.

This is a subject that I feel I would be able to teach effectively.

Top played song on your iPod right now? “Rest of My Life” by Ludacris Favorite local restaurant and what do you order? The Old Spaghetti Factory and I order Mizithra Cheese Superstition? I wear the same outfit every week on the day I pitch, I sit in a specific spot in every dugout with my trail mix and water, and I throw with the same teammate every week on the day I pitch.

Which professional athlete would you like to be compared to? Kyle Lohse. He doesn’t strike many guys out, but he finds a way to battle and compete on the mound. This competitiveness allows him to give his team a chance to win every time he steps on the mound, and that’s what I strive to do.

Advice for younger athletes? Have fun playing the game that you love and never give up. Remember you started playing the game because it’s fun and you got to play with your friends. The game never changes.

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COLLEGE ATHLETE SPOTLIGHT

What was the recruiting process like? It was stressful and slow at first.

I was first at Concordia in Irvine and then attended Irvine Valley College. I sent emails to colleges to see if there was interest and I got responses from many, including UCSD, but after the responses, I didn’t hear anything for a couple months. I then got a call from UCSD and they said they wanted to come watch me pitch.

They were out at our field within a week. I threw very well in our intrasquad, and then within a few days, (then-assistant) Coach Ryan Leake offered me a spot on their team. I committed within two days of that offer.

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>> READER PHOTO SPOTLIGHT

First Annual Spotlight Sports Photo Contest

Winners determined by Facebook LIKES & COMMENTS See Additional Reader Photos on Page 36

SPOTLIGHT SPORTS

1st Prize

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Photo of Brandon Brooks, sophomore at Patrick Henry High School, was taken at the 2013 Mt. Carmel Invitational. Brandon also competes in the long jump, triple jump, high jump, and the 4x4 relay. “I like this picture because this was my first jump of the season and I beat my last year’s personal record by a whole foot! I also play football and was pulled up to the varsity team mid-season this year. My dream is to take my talents to Florida State University, and major in psychology.” Photo by Donal Pierce

This shot of the Santa Fe Christian SoCal Championship ga girls varsity basketball head coach at SFC (2009-2012), Eis cheer on the Eagles, and happened to sit behind these mom and capture the moment... This reflects one of those pricel

A shot of the Prefontaine brothers of La Costa Canyon taken during a tournament where Phoenix Prefontaine, a Junior at LCC, won his semi-final match in triple overtime. Also in color in the photo is his brother Reese Prefontaine sharing the exuberance and love of this close knit family. “What makes it particularly special is it captures the bond between the brothers fostered by their single mother Mary.” Photo by Kevin Mummau

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ame was taken by the former sha Bohman. She was there to ms. “I love to take pics and try less moments!”

3rd Prize

Getting barreled! Photo by Connor Kollenda, former student at Calvary Christian High School, of Carlsbad High senior Tyler Pahl, was taken recently at “In Betweens”, next to Tamarack. “It was really offshore, low tide, and everyone was getting barreled!”

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>> WATER POLO SPOTLIGHT

SPOTLIGHT SPORTS

Makena Magro

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ITH THE MATCH ON THE LINE in the San Diego Section CIF Division I championship against Torrey Pines, Makena, though double teamed, kept her poise, and helped the Lancers seal an 8-5 win to claim their second straight CIF title. Makena came through with three goals (all in the 2nd half), along with three steals, one assist, and drew two ejections.

For the season, Makena, who committed to San Diego State to play water polo, shot 52.5% and scored 103 goals, 55 assists, 29 shot blocks, 87 steals, and drew 39 ejections. According to head coach Greg Horman, Makena is an unselfish team leader that encourages her teammates, distributes the ball well, and plays

great defense to go with her offense.

Despite the accolades, Makena gives credit to her team and coach. “We were successful this season because of the great coaching from Coach Horman, hard work and dedication by our entire team, and having close personal friendships with each other. As a team we had a never quit attitude.�

The letters, honors, and titles have piled up for Makena. In addition to being named the 2013 Avocado West League Player of the Year, she is a three-time Scholar Athlete, a two-time first-team All-Avocado West, two-time first-team All-CIF, and a two-time first-team All-County honoree. Not only does Makena hold three varsity letters in water polo, but she also has four letters in swimming, and was a CIF finalist the last two years competing in the 50 yard free, 100 yard free, 200 yard free relay and the 400 yard free relay.

USA Water Polo Team, because she is an amazing player.

Top played song on your Ipod right now? Morning Ride by Fiji

What is the one material object in your life that you could absolutely not live without? The Beach

Favorite cartoon as a youngster?

Rocket Powers

What is the most difficult and most enjoyable class you have had?

Statistics this year with Mrs. Jakerson has been my toughest and the most enjoyable is English with Ms. Papera.

How old were you when you first started playing your sport and what was the reason you started? I started as a freshman in high school - 14 years old, because of my friend Emma Schneider encouraged me to tryout.

Greatest sports memory? Scoring a goal that was assisted by my sister Malia in the CIF finals.

Future career? I would love to coach water polo after my playing career is over.

Which professional athlete would you like to be compared to? Tumua Anae-A Polynesian player who played on the USA Water Polo Team, because she is an amazing player.

What do you miss most about being a little kid? The simple life with no responsibilities.

Ultimate dream car? Old school VW Bus Favorite TV show? Duck Dynasty Favorite actor or actress? Jennifer Garner Nickname? Kena Anything else you want us to know that we didn’t ask? I love the beach and surfing. I have worked as a State Lifeguard for two years carrying on the family tradition with my dad, brother, uncles and aunties who have also been lifeguards. I danced for Varua Tahiti E’ a local Tahitian Halau for 10 years.

I thank all of my coaches who have through the years taught me the game of water polo. Without them I would not be the player I am today.

What is your fondest athletic memory of high school? Playing with my younger sister (Malia) the last two years and sharing the winning of two CIF championships with her. Remembering Coach Horman giving us advise during the last timeout in the finals.

What would you like to be remembered for at your school ten years from now?

My competitiveness and passion for the game of water polo.

If you could meet one person, either living or dead, who would you want to meet and why? Tumua Anae- A Polynesian player who played on the

Any advice for younger athletes?

Always work hard and never give up.

Set your goals high and work hard to achieve them. Don’t let anyone out work you. As a team you can accomplish more than any individual.

Favorite sportscaster? Paul Rudy with Prep Pigskin Report Best thing about your sport? The mental toughness it takes to play and physical nature of the game it takes to succeed.

In the last year, what have you done that you are most proud of? Being accepted into college because it’s something I’ve been working towards for so long.

Favorite food? Hawaiian- Poi, Lau Lau, Kalua Pig, Chicken Long Rice, Lomi Salmon…… makes me hungry for it now Favorite local restaurant and what do you order? Beach Break Café- usually the daily special.

Favorite place to shop? Anywhere that has surf clothing.

Favorite pro team? San Diego Padres

ATHLETE SPOTLIGHT NAME

MAKENA MAGRO

SCHOOL

CARLSBAD

SPORT

WATER POLO

POSITION ATTACKER/UTILITY HEIGHT 5'7" GRADE 12 GPA 3.6

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PHOTOS BY PETER AHSUE PHOTOGRAPHY

Superstition? I’m not superstitious, but I do respect the Hawaiian superstitions like sleeping with my head towards the door so I don’t do it.

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>> BASKETBALL SPOTLIGHT

Wendy Anae

W

ENDY, THE 6’2” SENIOR FROM CATHEDRAL CATHOLIC averaged 14 points and 10.4 rebounds per game and helped lead the Dons to a record of 19-11, and the CIF Division III finals. She was named first-team All-Western league, first-team AllNorth County, and earned a full-ride scholarship to play basketball at the University of Utah. Wendy also lettered in track and cross country competing in the high jump, shot put, discus, and posted a personal best 5:13 in the mile run.

I was SUCCESSFUL because I am very COACHABLE, and a big believer in HARD WORK and love playing for my teammates. I really put an emphasis on my DEFENSE and PERIMETER SHOOTING. I cannot put into words how BLESSED and excited I am to be a UTE next year! Especially attending there with my cousin Malia Nawahine, we will be PLAYING basketball for them and it will be an AMAZING EXPERIENCE. My team was not just a BAND of players we were and still are a SISTERHOOD. This group and the MEMORIES we created were very SPECIAL and will never be forgotten. They have been through a lot with my situation and me this past summer; they have a special place in my HEART! I love them all so much!

COACH DOYLE is the BEST coach I could have asked for; he really cares about us he is like a SECOND FATHER to us girls. He TAUGHT me so much more than basketball; he taught me important LIFE LESSONS! Will never forget any of them Coach!

I want to be remembered as someone with great VALUES, who loves her FAITH, and is a big FRIENDLY GIANT. I lost my MOM this past summer to breast cancer. I am most PROUD of being able to continue her LEGACY through the way I play and who I have become as a young woman. I am also proud of being a MORMON, it’s so awesome! I love sharing what I BELIEVE in and being part of something so MOVING and amazing!

I carry my Moms old SCRIPTURES with photos of our family and INSPIRATIONAL notes she wrote. I have a PIECE of my family and especially my Mom EVERYWHERE I GO.

SPOTLIGHT SPORTS

I started playing basketball at the age of seven, because of my Mom. She played basketball at BYU and always pushed me to play. I am GRATEFUL she did and expressed her love for the game; it made me more DESIRABLE to work harder.

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My GREATEST SPORTS MEMORY was at CIF quarterfinals vs. Valley Center when I shot a buzzer beater to WIN the game. It was a CHERISHED MEMORY that my teammates talk about all the time.

One time a TAYLOR SWIFT song came on the RADIO while driving with my Mom to a cross-country meet my freshman year. I had the BEST race of my career; ever since then I LISTEN to a Taylor Swift song before any athletic event I participate in.

I actually LOVE TO RUN, as crazy as that sounds especially on the BOARDWALK BY THE BEACH. My Mom had me running since I could remember and her answer for everything was “You should run, running is the solution to everything”. I just LAUGHED but it has been a tremendous BLESSING to me.

My FAVORITE part of basketball is that I get to be a part of a TEAM, FAMILY, and get to experience such an indescribable JOURNEY. Knowing that they will be there for me and suffer through everything I am. But the RELATIONSHIP that I have created with team has been so LIFE CHANGING and will always remain.

My most difficult class is ECONOMY; the material is like a 100 piece puzzle that I cannot put together but my teacher is truly AMAZING, Thanks Mrs. Harrington! My most enjoyable class is SOCIOLOGY, studying how and why people act a certain way is just so FASCINATING! My teacher Ms. Padgett is so FUNNY and really gets the class involved with the lesson, it’s a great environment for LEARNING.

I would like to be compared to my COUSIN Tumua Anae. She was a member of the USA women’s water polo team that won Gold at the LONDON OLYMPICS. I would love to be compared to her STRENGTH, ATTITUDE, AND WORK ETHIC.

Advice I would give younger athletes is that creating RELATIONSHIPS and FRIENDSHIPS are very important in LIFE and always look to give service to others. Be HUMBLE and thank GOD every single day for what you have.

I love COSTCO. It’s a one stop shop, I can eat, shop for

everything, and ENJOY UNLIMITED amounts of samples as I go!

My favorite pro team is the LOS ANGELES LAKERS, I was born a Laker fan!

I would love to be a FASHION DESIGNER; it’s been my

DREAM since middle school!

I have so many NICKNAMES, it’s EMBARRASSING. Wen, Wenny, Wendaay, Wesdenday, Sunshine, Wendy Girl, Henwen, Wendizzle, Snoop Wen Diz. YIKES!

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My FAVORITE FOOD is pork loin, mashed potatoes/ gravy, asparagus, and my Moms homemade bread. I also love sushi and musubi too!

I am LDS and am PROUD of it! I have 91 first cousins and still GROWING. I love jam sessions with my FAMILY, and I LOVE beach volleyball and food. I am SAMOAN and can play the Guitar!

PHOTO BY KIMBERLY DEUTSCH - SNAPPS PHOTOGRAPHY

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SPOTLIGHT SPORTS

The Nation’s top choice for instructional videos

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>> SOCCER SPOTLIGHT

Tito Cruz

T

ITO COMPLETED ONE OF THE BEST high school soccer seasons in county history. He scored 20 goals and had a school record 20 assists. He was named the CIF Player of the Year, Avocado West Player of the year and also was named first-team All-North County. He led the Lancers to a 24-4-1 record and to the San Diego Section Division I final.

Why were you so successful this season? I was so successful this season because we had a well organized team and a good coaching staff behind us.

Favorite local restaurant and what do you order? Lolas - bean & cheese burrito with everything What is the most difficult and most enjoyable class you have had? Most difficult class would be English 2 with Ms. Dimond; most enjoyable class would be wood shop with Mr. Andrews.

What are you looking forward to the most about graduating? I am really looking forward to being an adult and living on my own.

How old were you when you first started playing soccer? I started playing around 7.

Favorite pro team? Manchester United Top played song on your Ipod right now? I’m a Thug- YG Favorite cartoon as a youngster? Tom and Jerry When sports are done what kind of career do you want to pursue? I want to be a firefighter.

Any advice for younger athletes? Don’t give up, in the end it will pay off.

Favorite food? Any Mexican food Ultimate dream car? Audi R8 Favorite TV show? Criminal Minds Favorite movie? Flight Favorite actor? Denzel Washington

ATHLETE SPOTLIGHT NAME

CARLOS “TITO” CRUZ

SCHOOL

CARLSBAD

SPORT SOCCER POSITION FORWARD HEIGHT 5'7" WEIGHT 150

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GRADE 12

PHOTOS BY KIMBERLY DEUTSCH - SNAPPS PHOTOGRAPHY

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>> FEATURE Dr. Christopher Wahl was recently appointed Associate Professor and Chief of Sports Medicine for the UC San Diego Health System’s Department of Orthopaedic Surgery. Dr. Wahl comes to UC San Diego from the University of Washington, where he served as an Associate Professor and team physician.

Rated as one of US News and World Report’s “Top Doctors”, Dr. Wahl is highly esteemed for his research and clinical practice concerning sportsrelated knee and shoulder repairs.

Dr. Wahl took time to discuss his sports interests and the nature of his profession with Lauren Demos, student athlete (volleyball) at UCSD.

DR. WAHL - “Throughout my childhood in Colorado I was an avid skier, spending every weekend on the slopes. In high school I participated in football, swimming, track and field, and lacrosse. I switched from private to public school in high school and lost a year of eligibility due to district rules that were meant to discourage “recruiting”. Since I wasn’t able to compete in high school sports that year, I started to really get into cycling. I would hang out at the bike shop where I was around athletes of different ages and abilities. This defined my athletic experience, making me understand the sport at a different level. I eventually competed on the cycling team at the University of Colorado.”

Now Dr. Wahl enjoys riding with his colleagues to Del Mar where they will grab a coffee. Occasionally he will “push it”, but claims that he just isn’t the rider he used to be!

LAUREN: What was your favorite aspect of being a part of a competitive PAC12 program? What are the advantages of working with UCSD athletics?

DR. WAHL: “It’s a lot of fun to be part of big, high-profile teams. Husky Stadium at the University of Washington is steeped in tradition and it’s electric on game day! The basketball court is one of

the five best places to see a game, and in seasons where the team is doing well, the competitive environment explodes in the arena. The opportunity at UC San Diego was one that would allow me to build a practice that was along the lines of how I wanted to practice medicine, aside from working with athletics.”

Dr. Wahl was attracted to the cooperation between different levels of leadership at UCSD, and the fact that everyone was on the same page: practicing medicine with compatible goals and philosophies. On the athletics side, Dr. Wahl noted that, “At UCSD there is less pressure from trainers and coaches, allowing athletes to be treated on a more human and personal level.”

For Dr. Wahl, he may have moved to a smaller athletics program, but he made a significant advancement in the control of his practice and the extension of his philosophies.

LAUREN: How do you mentally prepare before performing a big surgery and what is the most rewarding part of your profession?

DR. WAHL: “Orthopaedic surgery is like a sport and every time I do a surgery, I want to do it a little bit smoother than I did it last time. I enjoy the challenge of a big surgery and by the time I enter the operating room, it is like going into a game after lots of practice. I get in the zone, tune everything else out, and just do it. As in sports, hopefully you are prepared enough, because games don’t always

go exactly how you want and you have to hope that your practice and experience will guide you. It is part of the excitement. It’s when you become a real surgeon. This is the most rewarding aspect of my profession; I am blown away everyday that someone has the faith in me to make them better. I never take for granted how much courage it takes for a person to lose all control and trust me to do the right thing.”

LAUREN: Some of your research is in the biological predisposition to ACL injury. What is one of the most intriguing connections that you have made in your research?

DR. WAHL: “After working with a particular gymnast, I began to research the curvature of tibial plateaus (the top surface of the shin bone where it meets the knee) to see if it contributed to ACL injuries.”

After researching high-risk athletes in cutting sports, such as volleyball and basketball, Dr. Wahl discovered that his hunch was true: athletes with shorter and rounder tibial plateaus tore their ACLs more frequently. All females had that tibial plateau geometry, and the males who tore their ACLs had geometry that was similar to that of a female. This added another piece to the puzzle in explaining the higher prevalence of female athletes who suffer from ACL injury.

“Ask the Jock Doc” is brought to you by the sports medicine experts at UC San Diego Health System - Sports Medicine. Let us help you get back in the game! Call our concierge line at 858.922.0087. For answers to your sports injury or performance questions email jockdoc@ spotlightsportsmag.com

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LAUREN: Did you play sports during your childhood with the hopes of being a collegiate studentathlete?

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PHOTOS BY KIMBERLY DEUTSCH - SNAPPS PHOTOGRAPHY

SPOTLIGHT SPORTS

>> BASKETBALL SPOTLIGHT

By Brad Hollingsworth

I

F YOU THINK YOUR NEXT OF KIN OR RELATIVES ARE COMPETITIVE, then you haven’t met the Plum family, where winning is celebrated and losing is…well…crappy.

“When I was little, my dad (former SDSU quarterback Jim Plum) would make me pick up dog poop after I lost in 1-on-1,” said La Jolla Country Day point guard Kelsey Plum. “Also, when we would go out to dinner with my dad, he would pay the bill, race out to the car and drive off without you, then come back five minutes later. Then, he would drive slow enough that you want to chase the car, but fast enough to where you can’t catch the car. He would laugh and it was super annoying.”

Unfortunately for Plum’s opponents, the senior takes out her aggression on the court with results that probably earn her a ride home or at least the car is idling in the parking lot. The 5-foot-9 bundle of energy is the motor that drives the Torreys toward CIF and state championships. Plum, the two-time CIF player of the year, has helped her team win four straight county titles and a state title as a junior.

This season, Plum has been nothing short of remarkable, averaging 27.4 points per game, 8.0 rebounds, 3.6 steals and 3.1 assists, causing Coach Terri Bamford to give her high praise, which doesn’t come easy to Bamford who has coached some of the best in the county history, including WNBA star Candice Wiggins.

“With her ability to score, along with her high basketball IQ and relentlessness, Kelsey is one of the top players in the country,” Bamford said. “Kelsey is a true leader and a pleasure to coach. She has great passion for the game of basketball and her teammates love to play with her.”

Plum, who is ranked as the No. 1 point guard on the West Coast and sixth in the nation, will take her talents to the University of Washington. She explained that the location of the school, beautiful campus and coaching staff are the reasons she is heading to the Pac-12 Conference.

“The next level if all about being physical,” Plum said. “I need to get stronger, faster and improve my range on my shot and have better intensity on defense.”

With such an impressive resume, one would think the pressure would be enormous for someone who was Cal-Hi Sports sophomore and junior player of the year. But Plum doesn’t look at it that way, especially with all the responsibilities of a point guard.

“I think pressure is something you put on yourself and if you don’t put it on you, you won’t have any,” she said. “By playing point guard, I like controlling the tempo of the game. Basketball is like a chess match and your mind is the biggest weapon. And, of course, helping your teammates score isn’t bad either.”

Plum has taken the point-guard mentality off the court as well. Last summer, Plum traveled to Haiti and taught classes to kids age 4 to 17 in English, math and Bible. In addition, Plum volunteers with the Waves youth development program, coaching girls in grades four through eight. It seems that Plum’s work off the court is just as impressive as the work she does on it, according to Bamford.

“Kelsey is an outstanding role model and leader who inspires others to succeed through hard work and dedication to excellence,” Bamford said. “Kelsey is the true definition of scholar and athlete of character. She is so highly regarded by her peers, teammates, teachers, and coaches. She strives for academic and athletic achievement while involving herself in her school’s community service programs.”

However, that drive for excellence all comes back to what Plum learned in all those competitions with her mother, father, two sisters and brother. Her responses to two questions will tell you all you need to know.

Why do you play basketball?

“I play because I love the game.”

What is the best part of playing basketball?

“Winning.”

Following the family dog in the backyard or the family car in a parking lot will develop that sort of attitude.

Plum’s Honors & Achievements: McDonald’s AllAmerican, WBCA All-America Team, CIF Player of the Year, and two-time State champion. Her 2,098 career points makes her the second all-time leading scorer for LaJolla Country Day behind Candice Wiggins and is the 14th on the all0tinme San Diego Section record list.

ATHLETE SPOTLIGHT NAME

KELSEY PLUM

SCHOOL

LJCD

SPORT BASKETBALL POSITION GUARD HEIGHT 5'8" GRADE 12 GPA 3.4

FA L I 2N0G1 22 0 1 3 S PL R

Kelsey Plum

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SPOTLIGHT SPORTS

>> BASEBALL SPOTLIGHT

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PHOTO BY DEB HELLMAN

Austin Ott

By Alyssa Sundelius

F

IRST-TEAM ALL-LEAGUE, secondteam All-CIF, and second-team All-State are just a few accomplishments that junior, Austin Ott, has been recognized for. Because of his outstanding efforts, he is seen as one of the top pitchers for the Vista Panthers’ varsity baseball team. Ott’s hard work, dedication, and achievements are something that most athletes strive to have. His contributions to the team have impacted the Vista Panther’s previous baseball seasons tremendously, bringing in a CIF-State championship in 2012.

“Austin Ott is also a strong two-way player for the Panthers. One of the top sophomores in the state last season, Ott posted a 7-1 record with a 1.85 ERA and 35 strikeouts in 53 innings pitched. He also batted .306 with 14 RBIs,” said Max Preps’ Kevin Askeland.

When Ott isn’t helping the Panthers win a state championship, he’s hitting the books and keeping up his grades. He has maintained a whopping 4.0 GPA, a difficult task for most student athletes.

Nevertheless, he still balances his schoolwork and baseball schedule and doesn’t fall short of expectations. With him and the rest of the Panthers’ pitching back on the mound this year, Ott and his teammates are looking forward to another successful season, hoping to clinch yet another title and elite ranking.

What are the keys to your success? I have an amazing team who always has my back.

What colleges are you considering at this point? I’m pretty open minded right now.

Most difficult class? Chemistry, Ms. Bechtold Most enjoyable class? Algebra 2, Mr. Isbell How old were you when you first started playing baseball and the reason you started? 4 years old, I’ve always had a love for baseball In the last year, what have you done that you are most proud of? CIF/State Champs Favorite pro team? Yankees Top played song on your Ipod right now? Started from the Bottom Favorite local restaurant and what do you order? Filibertos, Bacon Burrito Favorite cartoon as a youngster?

Spongebob When sports are done what kind of career do you want to pursue? Business Any advice for younger athletes? Love the game you play Favorite food? Salmon Ultimate dream car? Chrysler 300 Favorite TV show? Sportscenter Favorite actor? Adam Sandler Nickname? Otterpop

ATHLETE SPOTLIGHT NAME

AUSTIN OTT

SCHOOL

VISTA

SPORT BASEBALL POSITION

PITCHER/3RD BASE

GRADE 11 GPA 4.0

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HEIGHT 6’2"

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>> ROWING SPOTLIGHT

Cathedral Catholic Rowing Team One of the oldest Olympic sports is now new to the San Diego high school scene.

SPOTLIGHT SPORTS

In its second season, the Cathedral Catholic rowing team, the only high school rowing program of its kind in southern California, originally began as a way to give CCHS students an alternative high school team sport. What started last year with 40 novice rowers, grew to over 100 potential rowers during the team’s trial period this year, and currently consists of a team of 70 athletes competing at the novice and varsity levels this season.

CCHS Crew is a two-season sport (winter and spring), for both boys and girls, and rows out of Fiesta Island in Mission Bay. The team is increasing visibility and participation in the sport of rowing in the San Diego, which was lacking despite the outstanding climate, facilities and local regattas.

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PHOTO BY BRIAN PEPI

The CCHS crew opens the opportunity for many students to train and compete in a sport that requires top cardiovascular conditioning and develops muscular strength. In fact, rowing is one of the few non-weight bearing sports that exercises all the major muscle groups.

Over the past year, the team has slowly acquired a fleet of used boats as gifts, or at extremely low cost from established teams on the west coast. Through a generous donation, the team was able to purchase a new eight-oared shell and

a substantial portion of a new four-oared shell. Still, a need to acquire additional boats through donations or fundraising exists.

The Cathedral Catholic crew team competes against the best rowing programs in the United States. This exposure will enable many aspiring student athletes the opportunity to continue their athletic careers in rowing while also enhancing admission potential at some of the most elite colleges in the country.

>> FEATURE

Instead, make the conscious effort to focus on the things you can do something about and have control over. Here is the Top Ten list I have encouraged our Aztecs to focus on controlling.

1. Attitude - Everything starts and ends with attitude and if you get it right, all else will fall in line with it. A positive, winning attitude helps you succeed and impacts those around you. One of my favorite quotes on attitude is by Tony DiCicco, World Cup champion coach in 1999. “Attitude is a choice that can color any situation and it is contagious.

You must act as the player you want to become. Confident players focus on what they can do and don’t worry about what they can’t.”

Controlling the “Controllables”” Mental training secrets that helped SDSU to its best women’s soccer season in school history

By Juan Pablo Favero Every sport has specific demands that must be mastered in order to successfully play and excel as an athlete.

Physical, Technical, Tactical, and Psychological attributes serve as building blocks for success. In soccer, physical qualities like strength, speed and agility are critical. Technical skills such as passing, receiving and heading are important abilities that must be mastered. Tactical intelligence includes vision, awareness and decision-making on and off the ball. Other sports have similarly important elements in each of these areas. Some of the key mental skills in all sports are focus, optimism and self-confidence and all these skills can be developed and strengthened.

At SDSU one of the Mental Toughness principles I teach our players is controlling the “controllables”. Athletes have limited physical and emotional energy so wasting time and energy on things you have no control over and can’t do anything about, not only can empty your energy tank but also lead to frustration and decreased performance.

Examples of things you cannot control

2. Effort - How hard you work is up to you and no one else. If you give up that control, you are giving away one of the main things that sets you apart from the rest. Your effort must also be smart and reflected in your work rate in practice and games. Anson Dorrance who has won 21 National Championships puts it this way: “Winning is not something built in a day; it is constructed year-round. As always, it comes down to progressive, consistent effort, with a view toward a long-range goal.”

3. Focus – I define focus as relaxed concentration; it becomes especially important in games where outside distractions can keep you from performing at your best. Your focus must be on the here and now, on each play one at a time. NBA coach Phil Jackson shares that “The key is seeing and doing.

If you’re focusing on anything other than reading the court and doing what needs to be done, the moment will pass you by.

4. Fitness –The work you put into your physical conditioning will directly affect your ability to play while making a positive impact for your team.

Michelle Akers, two-time World Cup champion gives the following advice: “Be committed to the one thing you can control – your fitness. Be smart and be aware that your decisions and actions on and off the field affect the team.”

5. Preparation - Bobby Knight says it all … ”The will to win is overrated in athletics, because everyone wants to win.

It’s the will to prepare to win that makes the difference.” A side benefit of proper preparation is that it also helps you feel more confident.

6. Rest and Nutrition – Your performance is directly impacted by your food and hydration choices as well as the amount of rest and sleep you get. Some research on your part will help you make better choices in this area.

7. Coachability – This has to do with your ability to receive, accept, and apply the coaching points from your coach. The smartest players not only learn from the coach, but also from their teammates.

8. Emotions – You must act your way into feeling and not feeling a certain way before you act. Dean Smith, former UNC basketball coach states: “You can act yourself into a new way of thinking more easily than you can think yourself into a new way of acting.”

9. Communication – Positive, assertive, and clear communication is not only something you can control, but also will give you and your team an edge. Megan Jurado, an All-American for SDSU this year shared that, “The sports psychology exercises really help our communication and how we work together: I think it has brought us together as a team.”

10. Body Language – While this is a part of communication, it is actually the first and easiest thing you can change. If you walk out with confident body language and remain that way under pressure situations, it will send a clear and powerful message to your teammates, your coach and your opponents.

So I encourage you to try it. Start with your attitude and pick one other quality to work on at a time. You will start to think more effectively and steadily perform at a higher level.

Juan Pablo Favero is currently serving as the Associate Head Coach for the Women’s Soccer Team at San Diego State University. His mental training program helped propel SDSU to its best season in school history with a 21-2-1 record en route to two Mountain West Championships and an NCAA Sweet 16 appearance. He has also served as a Sports Psychology Consultant drawing from his eighteen years of experience in college athletics helping teams, companies, and individuals with performance related topics. Mr. Favero holds a Master’s Degree in Counseling Psychology from Palm Beach Atlantic University.

He is a member of the AASP (American Association of Sports Psychology), APDA (Argentine Association of Sports Psychology), and has written several published articles on topics of mental toughness and leadership for coaches and athletes. Originally from Buenos Aires, Argentina he has also lived in Europe and Latin America. He is fluent in English, Spanish and Portuguese and is proficient in Italian and French.

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are the weather, field conditions, the crowd and the referee to name a few.

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SPOTLIGHT SPORTS

>> SOFTBALL SPOTLIGHT

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PHOTO BY DEB HELLMAN

By Alyssa Sundelius

H

AVE YOU EVER WONDERED what it’s like be up to bat and ready to hit one out of the park? Just ask Jaylene Ignacio, the 4-year varsity team member who plays 2nd base for El Camino High School’s softball team. Ignacio is on the path to success with her .595 slugging percentage, .444 on base percentage, 6 homers, 21 runs, 19 RBI’s, and outstanding field play. This athlete’s dedication, strength and self-motivation make her stand out from the rest.

“I try and maintain a positive mindset and I strive to get better each day,” said Ignacio, “I keep my head up, because if I don’t, the crown falls.”

Ignacio’s love for the game started at the age of four and has pulsed through her veins ever since. It has grown into not only her passion, but into her future.

Her true journey began four years ago, when she was a part of the Division 1 CIF championship softball team at El Camino.

Since that day, she has earned every single title she’s been given: All-Palomar League Honorable Mention in 2010, First team Union Tribune-San Diego All Avocado West League in 2011 and 2012, and All CIF Second team in 2012. Her achievements certainly have not gone unnoticed, seen clearly when she signed her letter of intent with San Diego State’s Division 1 softball team last fall.

ATHLETE SPOTLIGHT NAME

JAYLENE IGNACIO

SCHOOL

EL CAMINO

SPORT SOFTBALL POSITION

2ND BASE

HEIGHT 5’3” GRADE 12 GPA 3.5

“I feel not only excited, but blessed to sign with State! I feel that it is the perfect school for me,” shared Ignacio, “I’m ready to start the next chapter in my life.”

Favorite local restaurant and what do you order? Chipotle and I order a chicken burrito.

What is the most difficult and most enjoyable class you have had? The most difficult class I have had would be Chemistry with Ms. Knapp. The most enjoyable class would be Psychology, sophomore year, with Mr. Huggins because he always let’s play games every Friday.

What are you looking forward to the most about graduating? I’m looking forward to taking a 3 week trip to Guam to meet all of my relatives out there for the first time.

How old were you when you first started playing softball? I started playing softball when I was 4 years old. I started because softball is in our blood and my papa started me young.

In the last year, what have you done that you are most proud of? I’m proud that I’m finally graduating high school and moving onto the next chapter in my life.

Favorite pro team? Steelers Top played song on your Ipod right now? Stay by Rihanna Favorite cartoon as a youngster?

Teletubbies and Barney Superstition? Sleeping with my door closed.

Future career? I plan on becoming a psychologist or a sports broadcaster, but it might change once I get to college.

Advice for younger athletes? Stay true to yourself! Remain humble and positive, never get down on yourself because we are all human, and we all make mistakes!

Favorite food? Spam and Rice Ultimate dream car? Range Rover Favorite TV show/movie? My favorite TV show is Pretty Little Liars and my favorite movie is 21 Jump Street Favorite actor or actress? My favorite actor is Mark Wahlberg and favorite actress is Jennifer Lopez

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Jaylene Ignacio

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Presented by Spotlight Sports Magazine

SPOTLIGHT SPORTS

Date: Monday April 15, 2013 Time: 7PM Place: Cathedral Catholic High Claver Center Gymnasium 5555 Del Mar Heights Rd Road San Diego 92130

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>> FEATURE focus on making your high school team the best they can be. And be a good teammate because any friction with your high school coach or team can come back to haunt you when your high school coach is asked your coach-ability.

Keep a positive attitude and be a leader.

You never know who is watching. College coaches don’t just want to see you make great plays, they want to see how you interact with your coaches, teammates, opponents and officials.

Make sure to hustle on and off the court or field and keep those negative emotions in check as coaches will be watching you even when you are on the bench. No coach wants to recruit a moody, self-absorbed athlete. They are looking for players with positive attitudes, who are respectful, are team leaders and role models for their teammates.

Don’t wait for coaches to discover you.

Here’s How. As a student athlete you want nothing more than to receive a college scholarship. Whether it is a validation of your talents, bragging rights or simply to continue to play the sport you love, the reality is that the cost of education has skyrocketed and it is as important as ever to compete for the free money that a college can offer. You know you are good enough, and your coaches assure you that you have the capability to play at the college level, but where do you start?

Be honest with yourself.

Less than one-percent of high school athletes will compete at the DI level, let alone receive a full athletic scholarship. Don’t rule out the DII, DIII and NAIA levels, where there are plenty of opportunities to have a full and rewarding athletic career.

Work as hard on your academics as you do on your athletics.

The first thing any coach is going to ask will be about your GPA and test scores. It doesn’t matter how good an athlete you are if you can’t get accepted through the academic admissions process. The lower your test scores, the smaller your pool of colleges. Better grades also increase your chances of earning an academic scholarship or the very desirable grant money. This is free money, so do your best to take advantage of it.

Play club or travel ball but don’t forget your high school team.

True, many of today’s athletes are recruited from their club or travel team. So if you are really interested in playing in college find a club or travel team that teaches strong fundamentals and gives you the opportunity to compete. But don’t forget about your high school team. Your high school playing career will provide friendships and memories that will last a lifetime. Try and

It is a common misconception that if you are good enough, coaches will find you. While that may hold true for a few select DI caliber athletes who are getting the press and attention, the majority of athletes must be proactive in their approach to colleges. The reality is that most college coaches do not go to showcase events to discover talent, they go to evaluate the athletes they already know. So whether you do it on your own or work with a recruiting professional, pull together all your academic and athletic information, along with a highlight video, and send it to the coaches at the appropriate level for consideration.

The End Game.

Don’t limit yourself by geography. There are outstanding colleges all across the country looking for prospects that can help them win. So broaden your scope and your chances will increase dramatically.

Get out there and visit colleges. If you are on a family vacation, or traveling to an out of town tournament, visit schools in that area. This will help determine your preference toward a small or large school, an urban environment or a more suburban or rural area.

Gather all your athletic and academic information in a form that can easily be transmitted and read by college coaches. A brief highlight reel with both skills and game video in an easy to view format, keeping several full game video’s at the ready in case a coach requests to see them.

Dave Batzer is the local area scout for The National Scouting Report in San Diego. A two sport athlete in high school he later went on to coach NJCAA Division I Men’s Basketball for 13 years at Mass Bay CC in Wellesley, MA appearing in five national championship tournaments. He also spent 10 years broadcasting high school basketball on cable TV in the Boston area. National Scouting Report is the longest tenured high school scouting and college recruiting organization in the world. Since 1980, NSR has been the only national company with local scouts on the ground evaluating and promoting athletes in their territories; over 90 percent receive college offers from NCAA DI, DII, DIII, NAIA and NJCAA institutions.

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You Can Compete at the Next Level.

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>> BASKETBALL SPOTLIGHT

Esther Wofford

By Brad Hollingsworth

W

HEN THE LA COSTA CANYON girls’ basketball team hangs its 2012-2013 CIF-San Diego Section championship banner in its gymnasium, it would surprise no one if Esther Wofford bought the material and sewed the whole thing herself. And even if she didn’t know how to sew, the senior guard would find a way because she always does.

You see, Wofford did a little bit of everything for the Mavericks, who finished with a gaudy 32-3 record and a semifinal run in the state playoffs. And leading the way was Wofford, who takes on any job on the basketball court with gritted teeth and soul-piercing determination.

“My role on the team is to be a leader,” said the 5-foot-6 guard. “I am the captain on this team and I don’t have just one role. My role would be stepping up to do whatever needs to get done that day, whether it’s scoring, defense, assists or just coaching my team up.”

Case in point: LCC saw its 20-point lead against Serra melt away in the CIF finals. Tied at 52 with 34 seconds remaining, Wofford knocked down four free throws to seal the victory. For those who watched Wofford play for the Mavericks,

they knew those foul shots were going through the hoop.

“When people watch me play, I want them to think that I can lead my team well, never crack under pressure and always keep going, no matter what the calls are or how I’m playing,” she said.

“I’m always going to give it my all and leave everything on the court.”

Wofford did just that for LCC, averaging 14.7 points per game, four assists and three steals per game. However, despite filling up the stat sheet, Wofford is quick to credit her teammates.

“Our motto this year was ‘one team, one dream’,” Wofford explained. “All 12 of us had a dream at the beginning of the year and we were willing to work for those dreams. Someone was always stepping up. Of course, everyone wants to play a lot, but what made us special is when some kids didn’t get into the game, they are still on the bench excited and cheering for whoever is on the court.”

Such a mature attitude was borne out of tragedy. Wofford’s mother, Teresa, died unexpectedly when she was just four years old, but her father, Bruce, and her seven brothers and sisters held the family together through athletics and they all shared in the Mavericks’ championship run.

“When my mother passed away, of course, that affected my life by making me a strong individual today. I am a very independent person today because of it,” Wofford said. “I am number seven of eight kids and we are all different. We all

fight, but we all love each other to death.

It has shaped me as a person that family always comes first, no matter what.

“Ever since I was little, we would have basketball nights where everyone would play in the front yard and at that time I was only 3 or 4 years old. Having everyone older than me was a huge help because I would always play against my brothers and sisters who were all bigger than me.”

And all those nights paid off with a championship for LCC and Wofford.

Favorite local restaurant? I like Roberto’s bean and cheese burrito or California burrito In the last year, what have you done that you are most proud of? Having a 4.0 last semester.

Future career? When I’m out of college I plan to join the police force or specialize in crime scene investigation.

Favorite food? Mexican food Favorite TV show? I love the Big Bang theory and Criminal Minds.

Favorite movie? Love & Basketball

ESTHER WOFFORD

SCHOOL

LCC

SPOTLIGHT SPORTS

SPORT BASKETBALL POSITION

POINT GUARD

HEIGHT 5'6" GRADE 12 GPA 3.5 PHOTO BY KEVIN MUMMAU

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NAME

PHOTO BY KIMBERLY DEUTSCH - SNAPPS PHOTOGRAPHY

ATHLETE SPOTLIGHT

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>> BASKETBALL SPOTLIGHT played it and showed me how to play.

In the last year, what have you done that you are most proud of? Beating our rival Torrey Pines and winning a southern California championship.

Favorite pro team? NBA- Golden State Warriors; NFL- Baltimore Ravens Top played song on your Ipod right now? Sail - Awolnation Favorite cartoon as a youngster?

Scooby Doo Superstition? Wearing double socks and knocking on wood when injuries get brought up Advice for younger athletes? Stay focused on your goal and don’t let anyone bring you down.

Favorite food? BBQ chicken pizza Ultimate dream car? Cadillac CTS Favorite TV show and Movie? Movie: Rush Hour 2; TV Show: Seinfeld PHOTO BY KIMBERLY DEUTSCH - SNAPPS PHOTOGRAPHY

Favorite actor or actress? Will Ferrell

Jeff Van Dyke

SPOTLIGHT SPORTS

A

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THREE YEAR STARTER, Jeff Van Dyke led the Mavericks to the CIF championship game and a 28-6 overall record.

A remarkable feat as he was the only returning starter on the team. Jeff was named Player of the Year in the Avocado West League, first-team All-CIF, and has been a three-time all-leaguer. His team achievements over the past three years include two CIF San Diego Section championships, three league titles, 2012 state runner-up, and a combined team record of 91-14.

Why were so successful this season? I was successful this year because of a lot of hard work during the off-season, being mentally tough throughout each

Nickname? JVD

game and I’m full of confidence, and a great chemistry.

What colleges are you considering? I am going to Pepperdine next year on a full basketball scholarship.

Favorite local restaurant and what do you order? Rico’s- Justin burrito with carne asada!

What is the most difficult class and most enjoyable class you have had?

Worst was Mr. Zyburt’s math analysis class; best was government with Mr. Machado.

What are you looking forward to the most about graduating? Enjoying the last few moments I will have with my friends and starting a new chapter in my life.

How old were you when you first started playing your sport and what was the reason you started? I started playing when I was five because my dad always

ATHLETE SPOTLIGHT NAME SCHOOL

JEFF VAN DYKE LA COSTA CANYON

SPORT BASKETBALL POSITION

SHOOTING GUARD

HEIGHT 6'3" GRADE 12 GPA 3.83

>> SOCEER SPOTLIGHT

Bree Bolelli

B

REE WAS ONE OF THE MAJOR REASONS the Del Norte Nighthawks girls’ soccer team finished second in the Valley League with a 12-5-4 record, was seeded fourth in the CIF playoffs in Division III, and reached the semi-finals. She finished the season with 16 assists and 3 goals, and for her efforts was named first-team in the North County Conference Valley League.

Gary Rossi, head soccer coach, says “Bree epitomizes our 4D’s of Desire, Dedication, Determination and Discipline not to mention her Drive to excel on and off the pitch. Although she was not one of the team’s captains she provided leadership on a daily basis by her play during matches as well as daily during practice – the epitome of ‘Leadership by Example’.

She constantly and consistently maintained focus throughout the season and will without a doubt be a force for the Nighthawks next season as well as with her San Diego Surf Soccer Club.”

Why were you so successful this season? In my opinion this season I was successful because I focused on improving my attitude and how I could improve and help the team improve.

This year I was mentally more focused on the team and I was more committed.

playing ever since.

Favorite cartoon as a youngster? I loved watching Scooby Doo every day after school when I got home from elementary school.

Superstition? When I was younger I had the chance to go to a clinic with Ronaldinho. They handed out signed soccer balls and I keep mine in my room. The day I have a game I kiss it for good luck.

Advice for younger athletes? Always keep a positive attitude. Being on the top teams doesn’t automatically mean you are one of the best players.

Working hard and staying committed goes a long way and people will notice.

Favorite food? I’m Italian so I love pasta.

Favorite Movie? She’s the Man Nickname? BB Anything else you want us to know that we didn’t ask? I referee soccer too which gives me another perspective on the game. I also like to watch kids playing in other countries like Mexico and Italy because they play for fun anywhere they can. Here in the US we are mostly exposed to club soccer and it gets so competitive so young that sometimes you forget what the game is all about.

ATHLETE SPOTLIGHT NAME SCHOOL

BREE BOLELLI DEL NORTE

SPORT SOCCER POSITION

CENTER MIDFIELD

HEIGHT 5'3" GRADE 11 GPA 3.9

What colleges are you considering at this point? All UC campuses and open to others Favorite local restaurant? I go to Love Boat once a week with my mom to order sushi at the sushi bar. I will order any sushi role they have there. I crave it all the time to be honest.

How old were you when you first started playing soccer? I was 5 years old when I started playing rec. It was my parent’s idea and my mom ended up being my coach. I began playing GU8 competitive soccer for RB and I have been

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What is the most difficult and most enjoyable class you have had? Hard to tell considering I had done a lot of work for each class I have taken and the majority of my teachers are very amusing.

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>> SOCCER SPOTLIGHT

Bianca Lopez Coach’s Perspective by Head Coach Luis Casillas:

B

IANCA PLAYED OUTSTADNDINGLY in her second year on the varsity team. She tied teammate Jessica Rosas’ single season goal record this season. Bianca is a hardworking forward who finds rebounds and creates chance for herself and others.

Season achievements: Tied the school record for must goals in a season and also led the Avocado West League in scoring this season; was also named second-team All-league.

Season Stats: 53 shots on goal, 11 goals, 1 assist, 12 steals and 23 total points .

Why are you so successful this season?

Being at the right place at the right time is only half of the success; the rest is adapting to situations and reading players, and knowing the game. I try to stay calm at the right moments; I

always give it all in practice and in the game because every time you step out on the field it is a competition. I do not let negativity get to my head; I stay mentally tough which shows in my confidence from previous success.

What colleges are you considering at this point?

UCSB, SDSU, UCONN, and USD What is the most difficult and most enjoyable class you have had? The most difficult class for me was Pre AP Biology with Mrs. Edingfield-Murphy and the most enjoyable are Psychology with Ms. Noble and AP Psychology with Mr. Huggins.

How old were you when you first started playing soccer?

I was four years old and I started because my three older brothers played and I wanted to be like them.

In the last year, what have you done that you are most proud of? That I raised my grades and was part of history for El Camino’s girls’ soccer program in shattering some of the school’s records.

Top played song on your Ipod right now? I can’t really say, because my music genre rainbow is very colorful.

Superstition? I don’t believe in superstitions but before every game, when I get put in, and after I score, I do the Sign of the Cross as a testament of my faith in Jesus Christ.

ATHLETE SPOTLIGHT NAME SCHOOL

BIANCA LOPEZ EL CAMINO

SPOTLIGHT SPORTS

SPORT SOCCER

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POSITION FORWARD/CM HEIGHT 5'4" GRADE 11 GPA 3.33

Future career? I would love to be a sports psychologist or to inspire others to live their lives to the fullest. I want to try and keep people happy and make a difference in their lives.

Advice for younger athletes? Always give everything a shot because you won’t know if you can succeed unless you try. Also, do not let anyone or anything become an obstacle for what you are passionate about. Gain confidence, it is your strongest weapon.

Ironically, the advice you give others is often the advice you can use yourself.

So follow it.

Favorite local restaurant? I order “tacos al pastor” from La Hacienda in Oceanside.

PHOTO BY RJ LOPEZ

Favorite food? There is no limit of favorite food. It is all amazing!

Ultimate dream car? 1957 Chevy Corvette Favorite TV show and movie? Pretty Little Liars, Gossip Girl, Goal, and White Chicks Favorite actor? Matthew McConaughey Favorite pro team? FC Barcelona Nickname? “B” Anything else you want us to know that we didn’t ask? I love poetry and creative writing. I hope to write a book one day.

My favorite quote is “Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever, you just have to live” – Natalie Babbitt

>> SOCCER SPOTLIGHT

Coach’s Perspecticve by Head Coach Luis Casillas:

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ALERIE WAS AN INTEGRAL PART of this historic season; as the Wildcats were selected for the first time to CIF playoffs, had its highest league finish in history, and set records for most points, goals, assists, and wins in Wildcat history. She is a speedy forward who is great one-onone and is just as likely to shoot as she is to pass the ball.

In a record setting season, Valerie broke the Wildcats record for assists in a game (5), points in a game (9), most points in one season (28), and most individual assists in a season (12). She was named second-team All-North County, second-team All-league and helped lead El Camino to its first ever CIF playoff selection.

Why are you so successful this season?

I always try to keep a positive attitude; I work hard during practice and always try my best in games. I am very competitive so I love winning. I think when we practice shooting or 1 on 1’s it helps me because those are the two things I do the most.

What colleges are you considering at this point? University of Oregon and University of Hawaii.

Favorite local restaurant and what do you order? Anita’s and I order cheese enchiladas.

What is the most difficult and most enjoyable class you have had? The hardest class I am in is definitely chemistry with Mrs. Yan. The most enjoyable is psychology with Ms. Noble.

In the last year, what have you done that you are most proud of? I am most proud of breaking the school records and making new friends.

Favorite pro team? FC Barca

ATHLETE SPOTLIGHT NAME SCHOOL

VALERIE KOERBER EL CAMINO

SPORT SOCCER POSITION FORWARD HEIGHT 5'5" GRADE 10

Top played song on your Ipod right now? You Love Me by Kelley Clarkson Favorite cartoon as a youngster? SpongeBob Squarepants Superstition? I always have to wear the same hair tie until it breaks or I think it’s bad luck.

Future career? I’m not sure yet but considering being a criminal profiler.

Advice for younger athletes? Don’t quit no matter what, if you get tired just keep pushing yourself, stay positive and never give up. I know it’s hard missing a birthday party or telling your friends you can’t hangout because you have soccer. But hard work pays off and it will be worth it soon!

Favorite food? I love fruit especially strawberries and blueberries.

Ultimate dream car? Jeep Rubicon or Wrangler with a diamond license plate.

Favorite Movie? Alice in Wonderland and Tangled Favorite actress? Sandra Bullock or Jennifer Lawrence Anything else you want us to know that we didn’t ask? My favorite animal is a pig and it always has been since I was little and one day I hope to have a pet teacup pig.

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Valerie Koerber

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>> SOCCER SPOTLIGHT

Spencer Orr

O

RR LED THE TITANS to a 12-5-7 overall record, the Palomar League title, and to the CIF semifinals. He recorded seven shutouts overall, three this season. He allowed only 10 goals in the final 10 games, and only 27 in 24 games this year. Orr was team captain for the three straight years, was first-team All Palomar League, and first team All-North County.

Head coach Gene Morris said: “Spencer is our captain and emotional leader for a team which was supposed to be in a rebuilding year. We lost 19 players from last year and he alone helped us win league. He had three shutouts in a row in three straight league games as we won each game 1-0. We were the lowest scoring team in the league with 12 goals in 10 games. That just tells you how good our goalie is because we still won league with no offense.”

Why were you so successful this season? My success was big this year because of my training and dedication with my goalkeeper coach Guillermo Rodriguez and the trust of my teammates and support from my coach contributed heavily into my confidence level and overall forced me to escalate my level of play.

What colleges are you considering at this point? University of Redlands, San Francisco State, Chico State, University of Denver.

SPOTLIGHT SPORTS

Favorite local restaurant and what do you order? Wings and Things: 8 piece chicken strip, medium sauce, 4 breadsticks, and a drink.

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What is the most difficult and most enjoyable class you have had? Most difficult was AP Human Geography but was also very enjoyable, with Jordan Mckee. Most enjoyable of all my classes was Drama with Rollin Swan because it was easy and there were always things to do.

What are you looking forward to the most about graduating? I look forward most to getting a new start in college and having some fun playing soccer there. Also, it is very exciting to, after four long years, graduate and leave a school that has been good to me.

How old were you when you first started

playing your sport? I was about 7 or 8 and I started because my brother was playing on a team and the more I watched his games the more appealing it became. My position is one of the few things I shared with my brother, although his goalkeeping days didn’t last as long as mine did.

In the last year, what have you done that you are most proud of? Kept the team motivated, even with the odds against us.

Favorite pro team? Liverpool Top played song on your Ipod right now? Why Am I The One? by Fun Favorite cartoon as a youngster?

Rocket Power Future career? Medicine, Marine Biology Any advice for younger athletes? Keep working, you never know where the path you’re on is going to take you.

Favorite food? Cheeseburger Ultimate dream car? Audi A8 Favorite TV show and Movie? Family Guy or Prison Break; Land of the Lost.

Favorite actor? Will Ferrell.

ATHLETE SPOTLIGHT NAME

SPENCER ORR

SCHOOL

POWAY

SPORT SOCCER POSITION

GOALKEEPER

HEIGHT

5’11”

GRADE 12 GPA 3.6

>> PACIFIC RIDGE SPOTLIGHT

NAME

SAM CARNEY

SCHOOL

PACIFIC RIDGE

SPORT SOCCER

A competitive soccer player for 8 years, Sam Carney brings his experience and strong field vision to his position as co-captain, center-midfielder and playmaker of the Pacific Ridge soccer team. In addition to his on-field contributions, Sam is a top student, currently holding a 4.2 GPA. Incorporating his love of sports into other areas of his high school career, in 2011-12, Carney founded a service learning group that utilizes sports as a tool for service. His group, ‘Playing for a Difference,’ partners with two sports-themed service organizations, one helping disabled persons in San Diego and one raising HIV/Aids awareness in Africa.

GRADE 11

A team captain of the Pacific Ridge Lacrosse team and two-year lead scorer who holds an impressive 4.18 GPA, Parker Lawlor is smart, driven and dedicated - the embodiment of a Pacific Ridge School student.

Recently, Lawlor was invited to attend the Nike Blue Chip recruiting camp, one of the most prestigious athletic camps in the country. As one of 120 rising seniors accepted nation-wide, Lawlor will have the opportunity to showcase his lacrosse skills in front of the country’s top college scouts.

In 2012, as a sophomore, Lawlor was voted 1st Team All-CIF and 1st Team All-Coastal Conference, a first for any Pacific Ridge School student athlete.

NAME

PARKER LAWLOR

SCHOOL

PACIFIC RIDGE

SPORT LACROSSE

NAME

ALEX HANLON

SPORT

PACIFIC RIDGE

SPORT BASKETBALL GRADE 11

Alex Hanlon is a leader on and off the basketball court. Maintaining an impressive GPA and leading her team to 2nd place in the league this past season, Hanlon is a role model for her younger teammates.

In 2012-13, Hanlon led her team in points, assists, steals and blocks, and was named to the first team in the Pacific League. Her coaches credit the team’s success to Hanlon’s hard work and positive attitude.

A true team player, Hanlon always looks to pass before shooting, and steps up before each game to offer encouragement to any player and to loosen up the team before taking center court.

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GRADE 11

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>> READER PHOTO SPOTLIGHT

First Annual Spotlight Sports Photo Contest Continued From Page 8

Winners determined by Facebook LIKES & COMMENTS

SPOTLIGHT SPORTS

2nd Prize

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Carlsbad High golfer Shannon Oh. Only a sophomore, she was named to the first-team All-San Diego Section girls golf team.

Photo by Mary Plousha

Inspirational! This photo of Chance Eskam, (junior at Carlsbad High School) was taken after winning the CIF Wrestling Championship for the second time on Feb. 16, 2013. (Chance also went on to win the San Diego Masters Championship for the second time on Feb. 23, 2013). Chance is pictured with his older brother and inspiration, Chace Eskam. Chace Eskam also won both the CIF and Masters titles in 2010. Chace, a Dean’s List student, who now wrestles for ASU, has taken the wrestling season off to heroically battle cancer.

Tam flyin Tho

Santa Fe Christian’ sophomo record at his first meet with t

miyah Thomas from Oceanside High School ng over the hurdles. Photo courtesy of Tamiyah omas

6’5” junior forward Fritz Eibel posts up for a shot with his dad capturing the moment for himself in the background. Photo by Kevin Mummau

S PR FA L LI N2G0 1220 1 3

ore Jake Bailey broke the all-time SFC school this jump of 21’4”. Photo by Becky Rice

Jump Ball! This photo of the CIF Girls Basketball Championship of La Costa Canyon vs.

Serra shows No. 14 Lauren DiFabrizio of LCC leaving her feet to and make the extra effort to control the ball. Photo by Tom Mills

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>> READER PHOTO SPOTLIGHT Left: The art of punting. Photo of former Chargers punter Darren Bennett’s sons. Will Bennett, diagnosed with Duchenne Muscular Dystrophy in 2003, coaching his brother Thomas Bennett on the intricacies of punting the football. Who needs an All Pro dad?

Photo by Kevin Mummau

Continued From Page 37

SPOTLIGHT SPORTS

Right: Multisport star athlete Kelly Lawson of LCC in the pool during a water polo match against Vista. The ball is raised against the backdrop of the suns reflection on the water. Photo by Tom Mills

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Family & Cosmetic Dentistry

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SPOTLIGHT SPORTS

py

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