Deals of the Month - January

Valid at Sprouts stores excluding High Street in Phoenix, AZ. | Vitamin & body care specials not valid during Vitamin & Body Care Extravaganza.

Mobile Coupons

Clip & Save even more with Mobile!

MOBILE COUPON f o e t s a t a s ’ e er H ! d n i f l ’l ou y t a h w Save $1.00 on Daily Greens When you buy any ONE (1) Daily Greens Organic Juice (1/1/18 – 2/28/18)

Checkout Challenges!

Unlock ONE (1) FREE 16 oz. bag of Earthbound Farm Organic Kale or Power Greens

When you buy THREE (3) bags of 16 oz. Earthbound Farm Organic Kale or Power Greens (1/1/18 – 2/28/18)

Unlock ONE (1) FREE Caveman Nutrition Bar

When you buy any THREE (3) Caveman Nutrition Bars (1/1/18 – 2/28/18)

Unlock ONE (1) FREE Late July Salsa

When you buy any THREE (3) Late July Tortilla Chips (1/1/18 – 2/28/18)

2

delicious

satisfyingly

and very, very

Never Go Hungry

When you’re out and about, be sure to pack a handful of almonds or pistachios, a sweet or salty granola bar or even some lean turkey and cheese. When you have healthy options available at your fingertips, you’re less likely to impulsively eat something you may regret later. Nourish yourself often!

Start Fresh

Healthy habits can be Your new

favorite substitute

Let’s face it, water is vital!

So, how can you up your water intake? It’s simple—eat your water! Water is the base for fruits like watermelon and grapes, along with vegetables like romaine and cabbage.

Soups, stews and yogurts are all tasty ways to keep yourself hydrated and full!

nutritious. . .

The

Healthy Switch

Whey isn’t the only type of protein to keep you pumped and fit, alternative proteins are just as healthy! Substitute your go-to protein powder in your protein pancakes with peanut butter powder for a nutty twist or add a scoop of pea protein in your shake for heart-healthy vitamins.

3

NEW

Suja Organic Kombucha Select varieties, 15.2 fl. oz.

The Daily Crave Quinoa Chips Select varieties, 5 oz.

Annie’s Homegrown Organic Vegan Pasta & Creamy Sauce Select varieties, 6 oz.

2 6 $

for

+CRV in CA

26 $

for

26 $

for

Zola Organic Energy Drinks

Select varieties, 12 fl. oz.

2 $3 for

+CRV in CA

3

Ceres 100% Juice Blend

$ 49

Mrs. Thinster’s Crumb Cake Cookie Thins

$ 99

Select varieties, 33.8 fl. oz.

Select varieties, 5 oz.

2

ea.

ea.

Organic India Prevention Tea Select varieties, 18 ct.

Jojo’s Chocolate Bark Select varieties, 1.2 oz.

Looza Juice

Select varieties, 33.8 fl. oz.

3

$ 99 ea.

35 $

for

4

$ 49 ea.

+CRV in CA Everyday low price

Power Crunch Snap Stick Select varieties, 5 ct.

6

$ 99 ea.

Everyday low price

5

RXBar Kids Nutritional Bars

$ 99

Beyond Meat Frozen Crumbles or Chicken Strips

$ 99

Pacific Organic Tomatoes

$ 49

Select varieties, 5 ct.

Select varieties, 9-10 oz.

4

ea.

ea.

Bob’s Red Mill Almond Flour

Select varieties, 16 oz.

Yachak Organic Yerba Mate

Select varieties, 16 fl. oz.

Mario Batali Pasta Sauce

Select varieties, 24 oz.

10 99

$

ea.

2 $4 for

+CRV in CA

8

ea.

6

ea.

$ 49

NEW Flavor!

Celsius Energy Drinks

Select varieties, 12 fl. oz.

4

23 $

for

+CRV in CA

Namaste Foods Organic Cake or Bread & Muffin Mixes Select varieties, 12-16 oz.

5

$ 49 ea.

Annie’s Natural Salad Dressing Select varieties, 8 fl. oz.

26 $

for

Select varieties, 26.46 oz.

4

ea.

Daiya Dairy-Free Cheeze Sauce

$ 49

Select varieties, 3 pk., 4.72 oz. packets

RECOLONIZE AND FORTIFY! Try this new and innovative probiotic line formulated with 24 probiotic bacteria strains, inulin prebiotic and encapsulated in an Enteric Shield™ vegan capsule.

Select varieties, 30 v-caps

Mycrobiome™ probiotics use Enteric Shield™ vegan capsules to protect the probiotics from harsh stomach acids to ensure the probiotics are absorbed in the small intestine, where you need them.

All Mycrobiome formulas are vegan, non-GMO, gluten-free, soy-free and in easy-to-swallow Enteric Shield™ VegCaps.

25 %

MegaFood Turmeric Strength for Liver Care

off

regular retail

60 tabs

ONNIT Alpha Brain Instant 3.8 oz.

Sprouts Organic MCT Oil 16 fl. oz.

20

%

off

regular retail

1.1 lb. or 8 fl. oz.

Enzymedica Purify Digestive Support Select varieties and sizes

14

$

Pacific Resources International Manuka Honey Bioactive 10+ or Lemon & Honey Manuka Cough Elixir

99 ea.

20

%

off

regular retail

Crystal Star Withdrawal Support 60 v-caps

25 % off

regular retail

20% off

regular retail

Probulin TrimSynergy Probiotic 60 caps

Barlean’s Fiber Blend or Environmental Detox Select varieties and sizes

16

$

99 ea.

NEW

Solaray Mycrobiome Probiotic

20

%

off

regular retail

Flora Cran Essence 17 fl. oz.

25 % off

regular retail

20

off

regular retail

120 v-caps

19

$

99 ea.

off

regular retail

Select varieties and sizes

%

Himalaya LeanCare

20%

Ancient Nutrition Keto

20%

Smarty Pants Adult or Kids Mineral Complete

off

regular retail

60 chews

The Natural Citizen Organic Digest 7.4 oz.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Vitamin & body care specials not valid during Vitamin & Body Care Extravaganza

28 99

$

ea.

5

UP YOUR ANTIOXIDANTS AND AWAKEN TO FRESHER SKIN by adding these powerful products from mychelle to your skin care routine.

Morning Routine - Defend with Vitamin C (L-ascorbic acid) Beauty

• Includes potent antioxidants to support skin’s natural pollution defense and to help reduce fine lines, dullness and discoloration.

• When L-Ascorbic Acid products are used daily, they defeat external pollutants, hydrate and brighten skin with vital lips and powerful vitamin C.

Evening Routine - Renew with Vitamin A (Retinol)

• This superstar antioxidant is used to enhance skin’s natural renewal process for a firmer look with improved texture and tone.

• When retinol products are used nightly, they reinforce skin’s natural antioxidant defense against daily environmental pollution to help reduce wrinkles, blemishes and dark spots.

All Items

Pacifica All items

Giovanni 2Chic Hair Care

Select varieties and sizes

6

20% off

regular retail

25

%

off

regular retail

All Items

25 % off

regular retail

All Items

Acure All items

Avalon Organics Intense Defense with Vitamin C Facial Care Select varieties and sizes

25 %

Jason Body Wash

$ 99

25

Alba Botanica Very Emollient Bath & Shower Gel or Body Lotion

25 %

off

regular retail

%

off

regular retail

Select varieties, 30 fl. oz.

Select varieties and sizes

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Vitamin & body care specials not valid during Vitamin & Body Care Extravaganza

9

ea.

off

regular retail

Beauty

Kiss My Face Bar Soap

Select varieties, 5-12 oz.

Mineral Fusion Hair Care

Select varieties and sizes

of equal or lesser value

25 % off

regular retail

Avalon Organics Shampoo or Conditioner Select varieties and sizes

Derma-E Purifying Facial Care Select varieties and sizes

25 %

Dr. Bronner’s Unscented Body Care Select varieties and sizes

25 %

25 %

Dr. Bronner’s Toothpaste

$ 99

off

regular retail

off

regular retail

Select varieties, 5 oz.

off

regular retail

4

ea.

T OIL CHEST RUB C COCOe NU ORGANI thing. brea s helps encourag clear Eucalyptu

You’ll Need:

• 4 oz. Aura Cacia Organic Coconut Oil • 24 drops Aura Cacia Eucalyptus Essential Oil

• 24 drops Aura Cacia Peppermint Essential Oil • 4 oz. Aura Cacia Amber Glass Wide Mouth Jar

To Make:

a fork, mix lyptus & peppermint oils. Using 1. In jar, combine coconut, euca until well combined. . chest, upper back and neck area 2. To use, apply 1–2 teaspoons to

& peppermint to ages 3–6 years, reduce eucalyptus

ren Note: Not for facial use. If using on child ermint to 6 drops each. r 3 years, reduce eucalyptus & pepp

12 drops each. For children unde

Aura Cacia Recipe Items

Select varieties and sizes

25

%

off

regular retail

Vitamin & body care specials not valid during Vitamin & Body Care Extravaganza

7

Sprouts Brand

Sprouts 100% Pure Coconut Water 720 ml.

Sprouts Anchovies or Sardines Select varieties, 2-4.375 oz.

8

2

$ 99 ea.

+CRV in CA Everyday low price

1

$ 99 ea.

Everyday low price

Sprouts Organic Powdered Peanut Butter Select varieties, 6.5 oz.

Sprouts Double Concentrated Tomato Paste 5.3 oz.

5

ea.

1

ea.

$ 99 Everyday low price

$ 49 Everyday low price

Sprouts Organic Ancient Grain Blends Steams in the bag in just 5 minutes!

Sprouts Brand

Mouthwatering Mediterranean blends of grains, herbs, olive oil and veggies come together for the perfect bite. Find them in the frozen department next to the vegetables.

Sprouts Organic Frozen Ancient Grain Blends Select varieties, 10 oz.

3

$ 49 ea.

Everyday low price

Rice & Quinoa Quartet

Whole and red rice mingle with red and white quinoa, while sun dried tomatoes, feta cheese and black olives create a side to savor.

Spelt & Red Quinoa

Spelt and red quinoa blended with broccoli and garlic make this an unforgettable addition to your next meal.

Quinoa Duo

White and red quinoa pai wonderfully with grilled zucchini, butternut squash and tomatoes, perfectly seasoned and ready to plate.

Bulgur & Red Quinoa

Bulgur and red quinoa with green beans and dried tomatoes make for an impactful side dish at any dinner.

9

79

lb.

1

$ 49

Wild Rice Blend

lb.

8

$ 99

Veggie Chips

lb.

Yellow Popcorn Kernels

20% off

regular retail

Dried Diced Sweetened Pineapple

3

$ 99 lb.

Bulk

Yellow Corn Meal

¢

Rocky Mountain Trail Mixes Select varieties, 16-18 oz.

6

$ 99 ea.

3

$ 39

Yogurt Covered Raisins

lb.

Bulletproof Coffee

Ground or whole bean, 12 oz.

15

$

99 ea.

Easy Vegetarian Chili You’ll Need:

• 2 Tbsp. olive oil d • 1-2 medium white onions, choppe • 1 bell pepper, diced • 4 garlic cloves, diced • 1 ½ tsp. sea salt • ½ tsp. pepper • 1 tsp. ground cumin

To Make:

• 2 Tbsp. chili powder ck • 1 ½ cups each cooked kidney, bla and garbanzo beans • 28 oz. can crushed tomato • 8 oz. tomato sauce • 1 cup frozen corn

per and r medium heat. Sauté onions, pep 1. Heat oil in a large saucepan ove garlic until tender. pepper. n. Season with cumin, chili, salt and cor and ns bea es, ato tom in tir 2. S medium-low. Cover and simmer for Bring to a boil, and reduce heat to ly.

30 minutes, stirring occasional

10

Pinto or Black Beans

1

$ 29 lb.

Bulk Chili Powder or Cumin Select varieties

20% off

regular retail

Need a spice just for this recipe?

Check out our bulk spice section where you can buy only what you need.

FresHen up your shopping list

with these

perfect

start-Fresh products.

Start Fresh

BRAGG ORGANIC APPLE CIDER VINEGAR

BLUE DIAMOND NUT-THINS

ESSENTIA WATER

Rich in enzymes and potassium, the numerous benefits of Bragg Apple Cider Vinegar span many ailments. Try a couple tablespoons before bed to promote digestion or add some to your daily cleanse or smoothie routine to maintain healthy skin.*

Satisfy that crunch without sacrificing flavor! Made from rice flour and almonds, Nut-Thins are wheat-and gluten-free. Eat them with a sandwich as a healthy swap for chips or take them on the go for the perfect snack.

After being passed through microfiltration, reverse osmosis and ultraviolet exposure, Essentia comes out 99.9% pure.

Hydration is important yearround and alkaline water, like Essentia, may help metabolize nutrients and expel toxins more efficiently.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

11

5

$ 49

Caveman Jerky or Bites

Grocery Aisles

Select varieties, 2.5 oz.

Proud Source Spring Water 25.3 fl. oz.

24 $

for

+CRV in CA

Teeccino Organic Dandelion Tea Select varieties, 10 ct.

Guru Organic Energy Drink

Select varieties, 8.4 fl. oz.

12

ea.

3

$ 99 ea.

3 $5 for

+CRV in CA

Essence Alkaline Water 1 gal.

3

$ 99 ea.

+CRV in CA

Duke’s Sausages

Select varieties, 5 oz.

Oatmega Protein Bar

23

Core Water

Guayaki Organic Terere Yerba Mate

24

Made in Nature Organic Dried Fruit

Select varieties, 1.8 oz.

Select varieties, 16 fl. oz.

Lily’s Chocolate Bars

Select varieties, 2.8-3 oz.

$

for

$

for

+CRV in CA

2

$ 99 ea.

23.9 fl. oz.

Select varieties, 3-7 oz.

High Brew Cold-Brew Coffee Select varieties, 8 fl. oz.

5

$ 99 ea.

3 5 $

for

+CRV in CA

3

$ 99 ea.

2 $4 for

+CRV in CA

Icelandic Glacial Water 1 ltr.

R.W. Knudsen Simply Nutritious Juices Select varieties, 32 fl. oz.

Zico Coconut Water

Select varieties, 16.9 fl. oz.

Yum Earth Candy

Select varieties, 3.1-4.2 oz.

2 $3 for

+CRV in CA

2

$ 99 ea.

+CRV in CA

24 $

for

+CRV in CA

2

$ 99 ea.

Power Crunch Bars

4 $5

Voss Water

4 $5

Select varieties, 1.4 oz.

16.9 fl. oz.

Original New York Seltzer Sparkling Water

Select varieties, 8 pk., 12 fl. oz.

Iconic Protein Drink

Select varieties, 11.5 fl. oz.

for

for

+CRV in CA

3

$ 49 ea.

+CRV in CA

2 $5 for

+CRV in CA

Mia’s Kitchen Pasta Sauce

Select varieties, 25.5 oz.

Select varieties, 16.5 oz.

NuttZo Peanut Pro Natural Nut & Seed Butter Select varieties, 12 oz.

Triple Leaf Dieter’s Tea

Select varieties, 20 ct.

ea.

3

$ 99

6

ea.

$ 99

2

ea.

$ 99 ea.

16.9 fl. oz.

Ambrosia Honey Co. Honey 16 oz.

Late July Cantina Salsa

Select varieties, 15 oz.

Spice Hunter Organic Seasoning and Dip Mixes Select varieties, 0.7-1.2 oz.

10

$

99 ea.

6

$ 49

3

ea.

Delallo Organic Whole Wheat Pasta Select varieties, 16 oz.

Skinny Pop Mini Rice Cakes Select varieties, 5 oz.

2 $4 for

2

$ 99 ea.

All Items

ea.

20

%

$ 49 Wild Friends

off

regular retail

Bobo’s Oat Bars

Select varieties, 3 oz.

Grain Berry Cereal

Select varieties, 12-14 oz.

Nature’s Bakery Organic Honey & Oat Bars Select varieties, 6 pk.

All Items

45 $

for

Gimme Organic Health Foods

20% off

regular retail

2 $5 for

25 $

for

2 $7 for

2

ea.

2

ea.

3

ea.

Farmhouse Culture Organic Kraut Krisps

$ 99

Dang Coconut Chips

$ 99

Peace Cereal

$ 49

Select varieties, 5 oz.

Select varieties, 2.82-3.17 oz.

Select varieties, 10-11 oz.

Grocery Aisles

Crofter’s Organic Premium Spread

4

$ 99

Chosen Foods Pure Avocado Oil

All Items

San-J Sauces and Marinades

20% off

regular retail

Annie Chun’s Seaweed Snacks Select varieties, 0.35 oz.

4 $5 for

13

Daiya Greek Style Yogurt

23 $

for

GoodBelly Organic Probiotic Juice Drink

25

Fage Greek Yogurt

$ 29

Select varieties, 32 fl. oz.

$

for

Smรกri Organic Icelandic Yogurt Select varieties, 5 oz.

4 $5 for

Dairy

Select varieties, 5.3 oz.

Mamma Chia Organic Chia Energy Beverage Select varieties, 10 fl. oz.

Califia Farms Almondmilk

Select varieties, 48 fl. oz.

14

2

ea.

3

ea.

$ 49 +CRV in CA

$ 99 +CRV in CA

Select varieties, 17.6 oz.

Evolution Fresh Cold-Pressed Juice Select varieties, 32 fl. oz.

3

ea.

3

ea.

$ 99 +CRV in CA

3

ea.

3

ea.

Stonyfield Yokids Organic Squeezers

$ 49

Lightlife Smart Dogs

$ 99

Select varieties, 8 pk.

Select varieties, 12-13.5 oz.

$ 29

Fairlife SuperKids Ultra-Filtered Milk

$ 99

So Delicious Dairy Free Coconutmilk Yogurt

$ 99

14 oz.

Select varieties, 52 fl. oz.

Select varieties, 24 oz.

2

4

4

ea.

ea.

ea.

4

Handsome Brook Farm Organic Pasture Raised Eggs

$ 99

Maple Hill Creamery Organic Grass-Fed Milk

$ 49

Organic Valley Ghee

$ 99

Large, grade A, doz.

Select varieties, 64 fl. oz.

13 oz.

5

9

ea.

ea.

ea.

Suja Organic Juice

3

ea.

6

ea.

9

ea.

$ 49

Select varieties, 12 fl. oz.

+CRV in CA

Wallaby Organic Greek Yogurt

$ 99

Organic Pastures Raw Cheddar Cheese

$ 99

Select varieties, 32 oz.

16 oz.

Dairy

Wildwood Organic Extra Firm Tofu

15

Mix up your routine with energy BOOSTING

Super Smoothies!

BRIGHT MORNING SMOOTHIE You’ll Need: e

• 1 cup orange juic • 1/4 cup whole grain oats • 1/2 cup vanilla or plain Greek yogurt • 1 banana

• 1 1/2 cups frozen blueberries • 3 cups baby spinach leaves • 1 cup ice

To Make:

and Place all ingredients in a blender

blend until smooth.

Start Fresh

STRAWBERRIES & CREAM SMOOTHIE

You’ll Need:

• ¾ cups milk • 2 cups frozen strawberries • 2 cups spinach

To Make:

• 1 medium ripe avocado halved and pitted • ½ cup ice cubes

Place all ingredients in a blende r

and blend until smooth.

Low in fat and cholesterol, spinach packs a punch full of vitamins and minerals that are good for your entire body. Load up on zinc, protein, vitamins A, C and E, and calcium with these leafy super greens.

16

Try...

FAIRLIFE SUPER KIDS MILK or

DAIYA GREEK YOGURT as a base to add some variety, flavor and nutrients.

Visit sprouts.com/recipes for more smoothie options.

Evol Multi-Grain Flatbread Sandwiches Select varieties, 3.4-4 oz.

2

$ 29 ea.

Everyday low price

3

Alexia Potatoes

$ 79

Golden Vegetable Pancakes

$ 99

Select varieties, 10-19 oz.

ea.

3

Boca Burgers or Crumbles

$ 99

Mikey’s Muffins

$ 99

Select varieties, 10-12 oz.

ea.

Boulder Canyon Riced Vegetables Select varieties, 9-10 oz.

3

$ 99 ea.

3

ea.

5

ea.

Julie’s Organic Ice Cream Novelties

$ 99

Buenatural Vegan or Vegetarian Tamales

$ 99

Select varieties, 3-8 ct.

Frozen

Diana’s Bananas Banana Babies Select varieties, 5 ct.

4

$ 99 ea.

Select varieites, 8 ct.

3

ea.

Wyman’s of Maine has perfected the science of fresh freezing fruit to maintain optimum flavor and health benefits. With a high standard for quality products, the same holds true for their commitment to sustainability and protecting the bee population. Grab a bag any time and enjoy the great flavor and nutritional benefits year-round!

4 ct.

5

ea.

Mandia Stone Baked Pizza

6

$ 99 ea.

Select varieties, 13.4-15.17 oz. Everyday low price

Select varieties, 6 ct.

Wyman’s of Maine Frozen Fruit

Select varieties, 15 oz.

3

$ 99 ea.

17

All-Natural 100% Grass-Fed Ground Beef

6

$ 49 lb.

Value pack

All-Natural Lamb Shoulder Chops

Mild and tender, pasture-raised

5

$ 99 lb.

Bear Mountain Bison Ground Bricks or Patties

Frozen, prepackaged, select varieties, 16 oz.

9

$ 99 ea.

Butcher Shop

Product of the USA, with no hormones or antibiotics added, ever!

Our always fresh, never frozen, free-range, organic chicken is hatched, raised and harvested in the USA, fed a certified organic diet, while having access to the outdoors. It’s worth crossing the road for!

18

Fish Market

Wild Mahi Mahi Fillets Previously frozen

7

$ 99 lb.

Wild Alaskan Sockeye Salmon Fillets

Rich in flavor and omega-3 fatty acids, previously frozen

10

$

99 lb.

Wild Alaskan Cod Fillets Previously frozen

All products may not be available in all locations and may vary based on local regulations

7

$ 99 lb.

19

Venice Bakery Gluten Free Calzones Select varieties, 7 oz.

6

$ 49 ea.

7

$ 99

Market Corner™ Grilled Salmon Meals

Select varieties, prepared in-store

lb.

Reduced Sodium Turkey Breast Sliced and pre-packaged for your convenience.

7

Deli

$ 99 lb.

Lifetime Fat Free Cheese

Select varieties, 8 oz.

4

$ 99 20

ea.

Laughing Cow Mini Babybel Cheese Select varieties, 4.2-4.5 oz.

4

$ 99 ea.

Sammy’s Park Street Dills Pickle Spears Select varieties, 32 fl.oz.

6

$ 99 ea.

We're taking

WHOLESOME to a whole new level!

Freshen up your lunch or dinner routine with our grab and go salads and heat-and-eat meals!

• Greek Chicken Meal • Za’atar Chicken Meal • Salmon with Citrus Quinoa Pilaf Meal

• Mediterranean Salad • Vegan Chopped Salad • Chicken Bacon Chopped Salad

2

Izzio Artisan Rye or Spelt Bread

$ 99

California Lavash

$ 49

Select varieties, 7-9 oz.

ea.

5

Flax 4 Life Muffins or Brownies

$ 99

Sprouts Tortillas

$ 99

Select varieties, 4-12 ct.

ea.

Lucky Spoon Gluten Free Treats Select varieties, 6-8 oz.

4

ea.

3

ea.

$ 99

Bakery

Whole grain or traditional, 10 oz.

3

ea.

Select varieties, 6-8 ct.

1

ea.

Alpine Valley Breads

Select varieties, 18 oz.

$ 79 21

meal prep like a pro

Meal prepping affords us the convenience of healthy, nutritious meals we can bring along virtually anywhere, any time. But that doesn’t have to mean the same thing day after day — you can spice things up by swapping proteins, incorporating unique grains and adding colorful vegetables. Here are a few of our favorite hacks, tips and tricks that will take some of the guesswork out of meal prep. Go on and start preppin’ like a pro!

OVERNIGHT OATS

Need: You’ll Tbsp. honey

• 2 ½ • 2 tsp. ground turmeric • 1/2 tsp. ground ginger • 1/4 tsp. ground cardamom • 1/3 cup boiling water • 4 cups milk • 2 1/2 cup rolled oats

• 4 Tbsp. chia seeds To Serve: • 1 cup blueberries • 1 large peach, pitted and slicedkle • honey for drizzling and sprin of cinnamon

Make: , stirring carefully until To s and boiling water in a large bowl is uniformly golden.

1. Combine the honey, ground spice mixture k in the milk until the the honey has dissolved. Gently whis ine. Fill each glass 4 tall serving glasses, stirring to comb een betw seeds and oats the e 2. Divid ten. mois to y gentl with the prepared milk and stir 3. Cover and chill overnight.

To Serve: . Drizzle with honey with blueberries and peach slices 4. Top each glass of overnight oats before serving.

When you prepare your own snacks, you’ll be less likely to reach for an unhealthy option.

VEGAN COCONUT BARS

Meal Prep

You’ll Need:

• 2 cups shredded coconut shredded (unsweetened) • 1/2 cup rolled oats • 1/2 cup agave nectar light

To Make:

• 1/4 cup coconut oil melted • 1 tsp. vanilla extract • 1 pinch salt

1. Grease and line a 9 x 13 baking pan with parchment paper.

2. Combine all the ingredients in a food processor and process until evenly mixed.

Press the mixture into the lined pan, smoothing it flat on top.

3. Chill for 1 hour until set and firm.

4. Turn out from the pan and cut into eight slices before serving.

22

Don’t skip breakfast! Making breakfast ahead of time will ensure you have a nutritious, flavorful meal that will keep your body energized.

Try these

Simple Meal Ideas

CHICKEN FAJITA BOWLS

Need: You’llkale

• 2 cups • 1 cup grape tomatoes chicken, • 3 cups Market Corner roasted shredded • 3/4 cups corn • 1 1/2 cups black beans, canned

• 1 cup rice, cooked • 1 tsp. paprika • 1/2 tsp. cumin • 1/4 tsp. cayenne • 1/4 tsp. pepper

To Make:according to directions. Mix in paprika, cumin, cayenne and pepper when

1. Cook the rice Set aside. the rice has about 5 minutes left. corn, beans and rice. kale, tomatoes, shredded chicken, 2. Layer each bowl or container with for later! erate refrig or ely ediat imm and enjoy Top with favorite cilantro dressing Makes 4 servings.

SALMON AND GREEN BEANS

You’ll Need:

• • • • •

4 6 oz. Salmon fillets 1 Tbsp. butter 2 Tbsp. brown sugar 2 Tbsp. reduced-sodium soy sauce 2 Tbsp. Dijon mustard

• • • •

1 Tbsp. olive oil 1/2 tsp. pepper 1/8 tsp. salt 1 lb. fresh green beans, trimmed

To Make:

1. Preheat oven to 425°F. Place fillets on a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, heat butter, brown sugar, soy sauce, mustard, oil, salt and pepper. Brush half of the mixture over salmon.

2. Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast 14-16 minutes, salmon should flake easily and green beans will have a crisp-tender texture.

Lots of proteins and vegetables cook up perfectly on a sheet pan, so you can save on time and cleanup! Adding fresh herbs and dried spices will boost flavor without the fat.

CURRY CAULIFLOWER

You’ll Need:

•

•

•

4 Russet potatoes, peeled and cut into 1/2-inch cubes 1 Small head cauliflower, broken into florets 1 Can (15 oz.) chickpeas, rinsed and drained

• • • • •

Mael Prep

QUICK TIP:

3 Tbsp. olive oil 2 tsp. curry powder 3/4 tsp. salt 1/4 tsp. pepper 3 Tbsp. parsley, minced

To Make:

1. Preheat oven to 400°F. Place first seven ingredients in a large bowl; toss to coat.

Transfer to a 15x10x1-in. baking pan coated with cooking spray.

2. Roast for 35 minutes or until tender, stirring occasionally. After cooling, sprinkle with fresh parsley.

23

MULTIVITAMINS Vitamins are nutrients required by the body for growth, repair and optimal health. With today’s hectic lifestyle and diet, people often miss their nutritional mark. Fortunately, you can take a daily multivitamin that combines the necessary vitamins and minerals to get the nutrition you need for overall well-being.

PROBIOTICS

Vitamins

Found abundantly in fermented foods such as yogurt, kefir and kombucha, probiotics are live microorganisms.

Often called “friendly bacteria,” they support healthy digestion, immune and brain function. Supplementing your diet regularly with probiotics in liquid, capsule or chewable form can help keep your belly healthy and immune system strong.

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OMEGA-RICH OILS Found naturally in fish, avocados, nuts and seeds, omega-rich oils deliver some big health benefits in promoting healthy skin, brain and heart function!

Some research shows that omega-3 fatty acids may even help reduce the risk of heart disease. Be good to your heart and supplement your diet with omega-rich oils.

SUPERFOODS Green superfoods such as spirulina, chlorella and wheatgrass are packed with energy-boosting nutrients and trace minerals that help support overall health and vitality. Plus, you can balance alkalinity in the body by incorporating superfood supplements along with a variety of colorful, healthy foods in your daily diet.

MULTIVITAMINS

Nature’s Way Alive! Once Daily or Gummies

Select varieties, 60 tabs or 75 gummies

OMEGA-RICH OILS

25

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Nordic Naturals

Select varieties, 60-180 count

PROBIOTICS

Select varieties and sizes

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SUPERFOODS

25

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Vitamins

Garden of Life Dr. Formulated or Raw Probiotics

20%

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Amazing Grass All items

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Rainbow Light

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25 % off

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Amazing Grass All items

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Host Defense All items

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20% off

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20% off

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25 % off

DreamBrands

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Himalaya All items

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Planetary Herbals

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Algalife

25

Lily of the Desert

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20% off

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Superior Source All items

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LifeSeasons All Items

20% off

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20% off

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Sunwarrior All Items

20% off

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AT TERRY NATURALLY®- OUR PASSION IS YOUR HEALTH.® Vitamins

• Experience safe, effective pain relief with Curamin.* For extra powerful relief, try Curamin Extra Strength.* • For a healthy inflammation response and support for all body systems, CuraMed is the answer.* • CuraMed® and Curamin® products feature the only patented curcumin with turmeric essential oil containing turmerones.

Curamin® and CuraMed® products have received 38 national awards.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Vitamin & body care specials not valid during Vitamin & Body Care Extravaganza

All Items

20% off

regular retail

Green Foods Organic Matcha Green Tea 5.5 oz.

Ancient Nutrition Keto

35 % off

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20% off

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Irwin Naturals Diet and Weight Support

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Creative Bioscience

25 % off

All Items

regular retail

SweetLeaf Organic Stevia

25 %

Renew Life Skinny Gut or Cleanse

20

Select varieties, .9-3.2 oz.

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All Items

Natrol

25 % off

All Items

regular retail

Garden of Life Raw Fit

25 %

Select varieties and sizes

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Vitamins

Select varieties and sizes

All Items

Select varieties, 75-150 softgels

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Select varieties and sizes

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All Items

Ancient Nutrition All items

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20% off

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NATURAL. WHOLE. NUTRITION. • Sugar-Free • Paleo Friendly • Whole30 Approved

• Gluten-Free • Dairy-Free • Clean Ingredients

Vital Proteins’ collagen family of products helps people feel better and live fuller lives through whole nutrition promoting health, fitness and a youthful appearance.

Our products assist the body in boosting collagen production with natural, minimally processed and clean label products.

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ONNIT All items

20% off

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Celtic Sea Salt All items

20% off

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Nuun

All Items

20% off

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Vitamins

All items

20%

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PlantFusion

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HumanN BeetElite All items

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20% off

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All Items

Sunfood Superfoods All items

20% off

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NOW Sports MCT Oil

Select varieties and sizes

20% off

regular retail

BlueBonnet Sports Nutrition Select varieties and sizes

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Vitamin & body care specials not valid during Vitamin & Body Care Extravaganza

20% off

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All Items

Vega

All items

NOW Sports Nutrition Select varieties and sizes

20

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All Items

Tera’s Whey All items

20% off

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20

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Irwin Naturals System Six

Select varieties, 72-100 softgels

Trace Minerals Pre or Post Workout 13-16.9 oz.

20% off

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25

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MusclePharm Pre-Workout

Select varieties and sizes

Orgain Organic Superfood or Meal Powder Select varieties, .62-2.01 lbs.

25 % off

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25% off

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Neocell Joint Health Support Select varieties and sizes

Medinatura T-Relief

Select varieties and sizes

25 % off

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25 % off

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WHY TAKE AMINO ACIDS?

• Amino acids are vital for life and can support multiple body functions.

• Amino acids are a major component in human muscles, tissues and cells.

• Essential amino acids cannot be produced by the body and must be consumed or supplemented.

• Amino acids play a role in the production of enzymes, hormones and antibodies.

Amino acids should be taken with vitamin B6 to aid in utilization.

Vitamins

Country Life has a wide range of offerings, both individual amino acids and blends containing vitamin B6.

Country Life Amino Acids

Select varieties, 60-200 count

20% off

regular retail

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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WINTER WELLNESS PRODUCTS THAT COVER ALL THE BASES • Wellness Formula combines over 25 important vitamins, herbs and nutraceuticals including elderberry and echinacea for comprehensive immune, respiratory and antioxidant support.

• Nightwell combines our top seller Wellness Herbal Resistance and melatonin with additional botanicals to support immune function and a restful sleep.

Source Naturals Wellness Formula

Select varieties and sizes

• Wellness shots contain Yin Chiao, elderberry and high potencies of vitamins C, D and zinc for powerful immune function.

Ideal for wellness on the go.

20% off

For winter wellness support you can trust, count on Source Naturals®.

Select varieties and sizes

25 %

regular retail

Natural Factors Oil of Oregano

Ricola Throat Lozenges

20

All Items

Ancient Secrets

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Jarrow Formulas Probiotics

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Nature’s Way Sambucus

Select varieties and sizes

25 %

Gaia Herbs Immune Health Support

20%

Zand Herbalozenge

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Select varieties and sizes

20% off

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Natural Factors 3 Brains

Select varieties and sizes

20% off

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Vitamins

All items

25 %

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Natural Path Silver Wings All Items

30

20

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Select varieties, 10-24 count

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Select varieties, 15 count

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2 5 $

for

Boiron Coldcalm or Sinusalia 60 tabs

8

$ 99 ea.

ORGANIC MCT OIL IS 100% COCONUT DERIVED! Sprouts Organic MCT is made from 100% organic coconut oil and mixes great with coffee, smoothies, dressing and much more! MCT oil is easily digested and rapidly absorbed for sustained energy, metabolism support as well as cognitive support.* Plus, each serving contains 13g of medium chain triglycerides (MCTs)!

Vegan • Gluten-Free • Hexane & Solvent Free

Echinacea

Select varieties and sizes

25 % off

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B Vitamins

Select varieties, 60-250 count

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Tart Cherry with Turmeric 30 tabs

8

$ 99 ea.

Organic Spirulina 250 v-tabs

16 fl. oz.

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$

99 ea.

15 99

$

ea.

• Sprouts Oragano Oil is standardized to a minimum of 70% carvacrol, the active biochemical component of oregano oil.

• Nature’s strongest anti-microbial • Different from herbal immune boosters like echinacea, as it destroys microbes on contact • Can be used on a daily basis, long-term for acute situations or when traveling to help maximize its benefits

Vitamins

Meaning “delight of the mountains” in Greek, oregano is an ancient symbol of joy and happiness.

25 %

Sprouts Organic MCT Oil

Oregano Oil

Select varieties and sizes

25

%

off

regular retail

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Vitamin & body care specials not valid during Vitamin & Body Care Extravaganza

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