December Shopping List Week 2 Monday
Tuesday
Wednesday
Thursday
Friday
Red grapes Cucumber Lemon juice Cilantro Pears (fresh or canned in juice)
Bell peppers Red apples Lemons Carrots Cranberries Cutie oranges Skinless chicken breast
Pineapple (fresh or canned in juice) Banana
Strawberries (fresh or frozen) Blueberries (fresh or frozen) Green grapes
Bananas Onions Sweet potatoes
Frozen Foods
Peas & carrots
Corn kernels Edamame, peas, or snap peas
Mixed berries (frozen or fresh)
Mixed veggies
Cherries Swiss chard
Bread
Whole grain bread Whole grain pita
Whole grain bread
Whole grain bread
Whole grain English muffins
Dry Goods
Peanut butter
Peanut butter Wheat cereal squares
Canned Goods
Pinto beans Low sodium garbanzo beans or chickpeas
Whole wheat Bowtie pasta Grated parmesan cheese Seeds (pumpkin or sunflower)
Whole grain bread Whole grain pizza crust Peanut butter
Tomato sauce
Peaches (canned in juice) Low-sodium black beans Low-sodium chicken stock
Baking/ Cinnamon Seasoning/ Olive oil Condiments Salt Ground cumin Ground white pepper
Olive oil
Vegetable oil Whole wheat flour Baking powder Salt Sugar Cinnamon Ketchup Brown sugar Mustard Garlic powder Black pepper
Dairy
1% milk Eggs Shredded cheese
1% milk Eggs
Produce
Meat
Other
1% milk
Ground turkey
Applesauce Green beans Low-sodium black beans
Whole grain crackers Dried New Mexican chili peppers (whole)
Cinnamon Vegetable oil Ground cumin Red wine vinegar Salt Ground black pepper
1% milk Shredded cheese Low-fat cheese sticks
1% milk Low-sugar yogurt dip Orange juice
