Servings

Monday Tuesday Wednesday Thursday Friday

Produce Red grapes Cucumber Lemon juice Cilantro Pears (fresh or canned in juice) Bell peppers Red apples Lemons Carrots Cranberries Cutie oranges Pineapple (fresh or canned in juice) Banana Strawberries (fresh or frozen) Blueberries (fresh or frozen) Green grapes Bananas Onions Sweet potatoes

Meat

Skinless chicken breast Ground turkey

Frozen Foods

Peas & carrots Corn kernels Edamame, peas, or snap peas

Bread Whole grain bread Whole grain pita Whole grain bread

Dry Goods Peanut butter Whole wheat Bowtie pasta Grated parmesan cheese Seeds (pumpkin or sunflower)

Canned Goods

Pinto beans Low sodium garbanzo beans or chickpeas Applesauce Green beans Low-sodium black beans Tomato sauce Peaches (canned in juice) Low-sodium black beans Low-sodium chicken stock

Baking/ Seasoning/ Condiments

Cinnamon Olive oil Salt Ground cumin Ground white pepper Olive oil Vegetable oil Whole wheat flour Baking powder Salt Sugar Cinnamon Ketchup Brown sugar Mustard Garlic powder Black pepper Cinnamon Vegetable oil Ground cumin Red wine vinegar Salt Ground black pepper

Dairy 1% milk

Other

1% milk Eggs Shredded cheese 1% milk Eggs 1% milk Shredded cheese Low-fat cheese sticks 1% milk Low-sugar yogurt dip

Mixed berries (frozen or fresh) Mixed veggies Cherries Swiss chard

Whole grain bread

Peanut butter Wheat cereal squares Whole grain bread Whole grain pizza crust Whole grain English muffins

Peanut butter Whole grain crackers Dried New Mexican chili peppers (whole)

Orange juice

Monday Tuesday Wednesday Thursday Friday

Produce Strawberries Bananas Broccoli Blueberries Mixed bell peppers Lemon juice Garlic Cilantro Strawberries Banana (optional) Cherries (fresh or frozen) Radishes Green apples Pomegranate arils Spinach Red apples Lettuce Tomatoes Pears (fresh or canned in juice) Kiwi Honeydew melon Limes Potatoes Onions Celery carrots Cutie oranges

Meat

Frozen Foods

Fish sticks

Bread Whole grain tortilla Whole grain bread Dry Goods Peanut butter Brown rice Skinless, bone-in chicken thighs (~2.9 oz each) Lean ground beef Turkey meatballs (frozen)

Whole grain bread Whole grain bread Whole grain tortilla

Grated parmesan cheese Enriched dry bread crumbs Old fashioned oats Whole grain cereal (shredded mini wheats) Lentils Whole grain spaghetti Cheerios Kix cereal Raisins Dried apricots Mixed nuts

Mango (frozen or canned in juice)

Whole grain bread Whole grain pita Whole grain waffles Mixed berries

Canned Goods

Baking/ Seasoning/ Condiments

Low-sodium garbanzo beans or chickpeas Tomato salsa Beef stock Tomato paste Tomato sauce

Olive oil Salt Ground cumin Ground white pepper Vanilla extract Ground cinnamon Honey (optional) Low-fat mayonnaise Mustard Ground black or white pepper Dried parsley Granulated garlic Dried bay leaf Ground cumin

Dairy 1% milk 1% milk Low-fat cheese cubes 1% milk Eggs Shredded cheese Low-fat yogurt dip 1% milk 1% milk

Monday Tuesday Wednesday Thursday Friday

Produce Blueberries Lettuce Tomatoes Cutie oranges Celery Strawberries Grapefruit Sweet potatoes Carrots Blueberries Avocados Lime juice Bananas Cranberries Green grapes Lemon juice Tomatoes Green bell peppers Red bell peppers Red apples Onions Carrots (fresh or frozen sliced) Broccoli (or frozen mixed oriental veggies) Carrot chips (wavy cut fresh) Limes

Meat

Pot roast Skinless, boneless chicken

Frozen Foods

Bread Whole grain bread

Dry Goods Peanut butter Raisins

Canned Goods

Baking/ Seasoning/ Condiments

Dairy 1% milk Sliced cheese Whole grain mini bagels Whole grain bread Whole grain English muffins Whole grain pita (or bread, or crackers, to go w/ veggie salad) 8” whole grain tortillas

Whole grain crackers Seeds (pumpkin or sunflower) Brown rice Whole grain cereal (multigrain cheerios)

1% milk Low-fat cream cheese 1% milk Shredded mozzarella 1% milk Eggs Low-fat cheese sticks 1% milk Low-fat ranch dip Low-fat, shredded mozzarella cheese

Chickpeas (garbanzo beans) Applesauce Non-MSG chicken stock Pears (in juice) Red kidney beans, no salt added (or dry kidney beans) Low-sodium (or dry) black beans Low-sodium (or frozen) corn kernels

Cinnamon Garlic powder Dried basil Black pepper Vegetable oil Whole wheat flour Baking powder Salt Sugar Ground cinnamon Cornstarch Ground ginger Granulated garlic Ground black or white pepper Low-sodium soy sauce Garlic powder Onion powder Chili powder Non-stick cooking spray

Mixed berries Mixed fruit (frozen or canned in juice) Spinach

Add ingredients for your own Indian taco recipe to Monday!