Chuck’s Cheesy Tilapia Servings: 28 Ingredient Tilapia, fresh or frozen Lemon juice Basil Black pepper Parmesan cheese Margarine (trans fat free) Cooking spray
Weight or Measure 4 lbs ¼ cup ½ tsp ½ tsp ½ cup ¼ cup -
Instructions: 1. Coat a broiling pan with cooking spray. 2. Mix together margarine, lemon juice, pepper, basil and parmesan cheese. Set aside. 3. Space fillets equally apart on broiler pan. 4. Broil fish fillets about 2 to 3 minutes on each side. 5. Top with cheese mixture and cook about 2 minutes more or until coating is browned. CACFP Guidelines: 1-1/2 oz filet provides 1.5 oz equivalent of meat/meat alternate.
16
