Three Sister Salad
Servings: 8 ½ cup servings Ingredient Low sodium or no salt added beans Corn Red and/or green bell pepper zucchini cilantro Lime juice OPTIONAL jalapeno
Weight or Measure 1 15 ounce can 1 15 ounce can 1 diced 1 small sliced and quartered 1 Tablespoon chopped 2 Tablespoons 1
Instructions: 1. Open canned beans and corn, drain, rinse, and pour into bowl 2. Add other ingredients 3. Stir to combine
CACFP Guidelines: One ½ c serving provides ½ c vegetable equivalent
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