WATCH Best Practices Menu & Recipes

Page 118

Cornbread Servings: 25

Ingredient Whole-wheat flour White, whole grain cornmeal Sugar Baking powder Salt Frozen or liquid whole eggs Nonfat milk Canola oil Variation (optional): Red and green bell peppers, fresh, diced ¼” Corn, canned, low-sodium, drained, rinsed

Weight or Measure 8 oz or 1 ½ cups 8 oz or 1 ¼ cups 3 oz or 1/3 cup 2 tbsp 1 tbsp 1 tsp ¾ tsp 3 oz or 1/3 cup 1 ¾ cups ¼ cup 4 oz or ¾ cup 4 oz or ½ cup 2 tbsp

Instructions: 1. Combine flour, cornmeal, sugar, baking powder, and salt in a commercial mixer (batch as needed). Using a paddle attachment, mix for 1 minute on low speed. 2. Combine eggs, milk, and oil in a large bowl. Stir well. 3. Add egg mixture to dry ingredients. Mix until dry ingredients are moistened. DO NOT OVERMIX. For 25 servings, mix for 1–2 minutes on medium speed. a. Variation: Add peppers and corn to step 3. Then continue with step 4. 4. Pour batter on a sheet pan lightly coated with pan-release spray. For 25 servings, pour 2 lb 4 oz (3 ¾ cups) batter on 1 quarter-sheet pan (9 ½” x 13" x 1"). 5. Bake until lightly browned. For conventional oven, bake at 400 °F for 30–35 minutes. For convection oven, bake at 350 °F for 20–25 minutes. 6. Remove from oven. Cool for 10 minutes. 7. Portion: For 25 servings, cut each pan 5 x 5 (25 pieces per pan). CACFP Guidelines: 1 piece (about 2" x 2¹⁄2") provides 1 oz equivalent grains.

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Three Bean Salad

1min
page 134

Tasty Tots

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page 133

Possible additions to recipe book

0
page 141

Tropical Bean Salad

1min
page 136

Roasted Summer Veggies

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page 131

Rice with Cheese

2min
pages 129-130

Pizza Cups

2min
pages 127-128

Hummus

2min
pages 123-124

Cornbread

1min
page 118

From the Garden Rice

0
page 122

Pico de Gallo

1min
pages 125-126

Creamy Wild Rice

2min
pages 119-120

Dip for Fresh Vegetables

0
page 121

Central Valley Harvest Bake

2min
pages 116-117

Broccoli Bites

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page 115

Tuscan Grilled Cheese Sandwich

1min
page 105

Tomato Soup

1min
page 103

“Use Your Noodle” Bake (with Crookneck Squash

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page 107

Tuscan Smoked Turkey and Bean Soup

1min
page 106

Aztec Grain Salad

2min
pages 111-112

Toasted Cheese and Tomato Sandwich

0
page 102

Three Sister Salad

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page 101

Sweet Potato & Black Bean Stew

1min
page 100

Stir-fry Chicken with Veggies

1min
page 99

Spanish Chickpea Stew

1min
page 95

Southwest Lentils

1min
page 94

Squirrel Snacks

0
page 98

Squash Casserole

1min
page 97

Snowy Day Sandwiches

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page 93

Shredded Zucchini and Pasta

1min
page 92

Roly Poly Roll-Ups

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page 90

Roasted Spaghetti Squash with Tomato Sauce

1min
page 88

Red Monster Soup

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page 87

Rock-N-Roll-Ups

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page 89

Red Beans & Rice

1min
page 86

Rainbow Wrap

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page 85

Quick Quesadilla

1min
page 84

Pumpkin Patch Pancakes

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page 83

Pumpkin Muffin Squares

1min
page 82

Prince and Princess Salad

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page 81

Overnight Oatmeal

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page 77

Porcupine Sliders

1min
page 80

Pineapple Chicken

2min
pages 78-79

Oven Baked Parmesan Chicken

1min
page 76

Oven-Baked Fish

1min
page 75

Orangutan Salad

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page 73

Oatmeal Muffin Squares

1min
page 72

Mexican Chicken with Rice

1min
page 70

Minestrone Soup

1min
page 71

Meatball Madness

2min
pages 67-68

Mango Smoothie Bowl

1min
page 65

Mario’s Meal

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page 66

Magic Meatloaf

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page 64

Macaroni Mess

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page 63

Lentil Soup

1min
page 62

Jack O’ Lantern Soup

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page 61

Island Fun Pasta Salad

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page 60

Honey Lime Chicken

1min
page 59

Ground Beef Taco

1min
pages 55-56

Fruit Breakfast Pizza

2min
pages 52-53

Hawaiian Ham Coconut Rice

1min
page 58

Going Green Lentil Spinach Salad

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page 54

Fish in Blankets

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page 51

Eagle Pizza

1min
page 49

Farmer’s Harvest Chili

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page 50

Chuck’s Cheesy Tilapia

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page 48

Whole Wheat (WW) Bowtie Pasta

4min
pages 31-34

Chicken Curry Casserole

1min
page 40

BBQ Beef Sliders

1min
page 27

Chicken Flatbread Pizza

2min
pages 41-42

Chicken Burrito

4min
pages 37-39

Baked Scrambled Eggs

2min
pages 22-24

Asian Salad

1min
pages 20-21

Banana Bread Squares

2min
pages 25-26
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