WATCH Best Practices Menu & Recipes

Page 134

Three Bean Salad Servings: 25

Ingredient Olive oil Red wine vinegar Sugar Salt Ground black or white pepper Garlic powder Canned low-sodium kidney beans, chilled, drained Canned low-sodium wax beans, chilled, drained Canned low-sodium green beans, cut, chilled, drained Fresh tomatoes, chopped Fresh red onions, chopped Fresh cilantro, chopped

Weight or Measure 2 Tbsp & 1 ½ tsp ¾ cup 3 Tbsp 1 tsp ½ tsp ½ tsp 9 oz, OR1-1/3 cups 2 tsp (1/8 No. 10) 7 oz, OR 1-1/4 cups 1 tsp (approx. 1/8 No. 10 can) 1 lb 2 oz, OR 1 qt 2 tsp (approx. 1/3 No. 10 can) 2 lb 8 oz, OR 1 qt 1-1/3 cups 4 oz, OR ¾ cup 1-1/2 tsp 1-3/4 cups

Instructions: 1. Dressing: Combine olive oil, vinegar, sugar, salt, pepper, and garlic powder in a small bowl. Stir well. Set aside for step 4. 2. Rinse kidney beans in cold water. Drain well. 3. Combine kidney beans, wax beans, green beans, tomatoes, and onions in a large bowl. Toss lightly. Set aside for step 4. 4. Pour 1 cup 1 Tbsp (about 10 oz) dressing over 2 qt 2 2/3 cups (about 5 lb 3 oz) vegetable mixture. Stir well. 5. Transfer 3 qt (about 5 lb 13 oz) three bean salad to a steam table pan (12" x 20" x 2 1/2"). For 25 servings, use 1 pan. For 50 servings, use 2 pans. 6. Sprinkle cilantro over each pan. • Critical Control Point: Cool to 40 °F or lower within 4 hours. • Critical Control Point: Hold at 40 °F or below. 7. Portion with No. 8 scoop (1/2 cup). CACFP Guidelines: 1/2 cup (No. 8 scoop) provides: 3/8 cup vegetable

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Three Bean Salad

1min
page 134

Tasty Tots

1min
page 133

Possible additions to recipe book

0
page 141

Tropical Bean Salad

1min
page 136

Roasted Summer Veggies

0
page 131

Rice with Cheese

2min
pages 129-130

Pizza Cups

2min
pages 127-128

Hummus

2min
pages 123-124

Cornbread

1min
page 118

From the Garden Rice

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page 122

Pico de Gallo

1min
pages 125-126

Creamy Wild Rice

2min
pages 119-120

Dip for Fresh Vegetables

0
page 121

Central Valley Harvest Bake

2min
pages 116-117

Broccoli Bites

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page 115

Tuscan Grilled Cheese Sandwich

1min
page 105

Tomato Soup

1min
page 103

“Use Your Noodle” Bake (with Crookneck Squash

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page 107

Tuscan Smoked Turkey and Bean Soup

1min
page 106

Aztec Grain Salad

2min
pages 111-112

Toasted Cheese and Tomato Sandwich

0
page 102

Three Sister Salad

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page 101

Sweet Potato & Black Bean Stew

1min
page 100

Stir-fry Chicken with Veggies

1min
page 99

Spanish Chickpea Stew

1min
page 95

Southwest Lentils

1min
page 94

Squirrel Snacks

0
page 98

Squash Casserole

1min
page 97

Snowy Day Sandwiches

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page 93

Shredded Zucchini and Pasta

1min
page 92

Roly Poly Roll-Ups

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page 90

Roasted Spaghetti Squash with Tomato Sauce

1min
page 88

Red Monster Soup

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page 87

Rock-N-Roll-Ups

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page 89

Red Beans & Rice

1min
page 86

Rainbow Wrap

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page 85

Quick Quesadilla

1min
page 84

Pumpkin Patch Pancakes

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page 83

Pumpkin Muffin Squares

1min
page 82

Prince and Princess Salad

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Overnight Oatmeal

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page 77

Porcupine Sliders

1min
page 80

Pineapple Chicken

2min
pages 78-79

Oven Baked Parmesan Chicken

1min
page 76

Oven-Baked Fish

1min
page 75

Orangutan Salad

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page 73

Oatmeal Muffin Squares

1min
page 72

Mexican Chicken with Rice

1min
page 70

Minestrone Soup

1min
page 71

Meatball Madness

2min
pages 67-68

Mango Smoothie Bowl

1min
page 65

Mario’s Meal

0
page 66

Magic Meatloaf

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page 64

Macaroni Mess

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page 63

Lentil Soup

1min
page 62

Jack O’ Lantern Soup

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page 61

Island Fun Pasta Salad

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page 60

Honey Lime Chicken

1min
page 59

Ground Beef Taco

1min
pages 55-56

Fruit Breakfast Pizza

2min
pages 52-53

Hawaiian Ham Coconut Rice

1min
page 58

Going Green Lentil Spinach Salad

0
page 54

Fish in Blankets

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page 51

Eagle Pizza

1min
page 49

Farmer’s Harvest Chili

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page 50

Chuck’s Cheesy Tilapia

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page 48

Whole Wheat (WW) Bowtie Pasta

4min
pages 31-34

Chicken Curry Casserole

1min
page 40

BBQ Beef Sliders

1min
page 27

Chicken Flatbread Pizza

2min
pages 41-42

Chicken Burrito

4min
pages 37-39

Baked Scrambled Eggs

2min
pages 22-24

Asian Salad

1min
pages 20-21

Banana Bread Squares

2min
pages 25-26
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