WATCH Best Practices Menu & Recipes

Page 136

Tropical Bean Salad Servings: 25

Ingredient Black beans, low-sodium, canned, drained, rinsed Mango, canned, drained, diced Tomato, fresh, ¼” diced Canola oil Apple cider vinegar Oregano, dried Black pepper, ground Romaine lettuce, raw, chopped

Weight or Measure 6 lbs or 1 ½ no. 10 cans (3 qts 2 2/3 cups) 3 lb 2 oz or 1 qt 2 ¼ cups 1 lb 7 oz or 3 1/8 cup ¼ cup ½ cup 2 tsp 1 tsp 1 lb or 3 qts ½ cup

Instructions: 1. In a large bowl, mix together black beans, mango, and tomato to make a salad. 2. Prepare dressing: In a small bowl whisk together canola oil, apple cider vinegar, oregano, and pepper. 3. Toss black bean salad with dressing. 4. Cover and refrigerate. Chill for at least 2 hours to allow the flavors to fuse. 5. Serve 1 cup (8 oz spoodle) black bean salad over a 1/2 cup (4 oz spoodle) lettuce. • Critical Control Point: Hold at 40 °F or lower. CACFP Guidelines: 1 cup ( 8 oz. spoodle) bean salad over 1/2 cup (4 oz. spoodle) lettuce provides • Legume as Vegetable: 7/8 cup vegetable and 1/4 cup fruit. Marketing Guide: Tomato, diced: 1 lb 7 oz (25 servings) Romaine: 1 lb 9 oz (25 servings)

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Three Bean Salad

1min
page 134

Tasty Tots

1min
page 133

Possible additions to recipe book

0
page 141

Tropical Bean Salad

1min
page 136

Roasted Summer Veggies

0
page 131

Rice with Cheese

2min
pages 129-130

Pizza Cups

2min
pages 127-128

Hummus

2min
pages 123-124

Cornbread

1min
page 118

From the Garden Rice

0
page 122

Pico de Gallo

1min
pages 125-126

Creamy Wild Rice

2min
pages 119-120

Dip for Fresh Vegetables

0
page 121

Central Valley Harvest Bake

2min
pages 116-117

Broccoli Bites

0
page 115

Tuscan Grilled Cheese Sandwich

1min
page 105

Tomato Soup

1min
page 103

“Use Your Noodle” Bake (with Crookneck Squash

0
page 107

Tuscan Smoked Turkey and Bean Soup

1min
page 106

Aztec Grain Salad

2min
pages 111-112

Toasted Cheese and Tomato Sandwich

0
page 102

Three Sister Salad

0
page 101

Sweet Potato & Black Bean Stew

1min
page 100

Stir-fry Chicken with Veggies

1min
page 99

Spanish Chickpea Stew

1min
page 95

Southwest Lentils

1min
page 94

Squirrel Snacks

0
page 98

Squash Casserole

1min
page 97

Snowy Day Sandwiches

0
page 93

Shredded Zucchini and Pasta

1min
page 92

Roly Poly Roll-Ups

0
page 90

Roasted Spaghetti Squash with Tomato Sauce

1min
page 88

Red Monster Soup

0
page 87

Rock-N-Roll-Ups

0
page 89

Red Beans & Rice

1min
page 86

Rainbow Wrap

0
page 85

Quick Quesadilla

1min
page 84

Pumpkin Patch Pancakes

0
page 83

Pumpkin Muffin Squares

1min
page 82

Prince and Princess Salad

0
page 81

Overnight Oatmeal

0
page 77

Porcupine Sliders

1min
page 80

Pineapple Chicken

2min
pages 78-79

Oven Baked Parmesan Chicken

1min
page 76

Oven-Baked Fish

1min
page 75

Orangutan Salad

0
page 73

Oatmeal Muffin Squares

1min
page 72

Mexican Chicken with Rice

1min
page 70

Minestrone Soup

1min
page 71

Meatball Madness

2min
pages 67-68

Mango Smoothie Bowl

1min
page 65

Mario’s Meal

0
page 66

Magic Meatloaf

0
page 64

Macaroni Mess

0
page 63

Lentil Soup

1min
page 62

Jack O’ Lantern Soup

0
page 61

Island Fun Pasta Salad

0
page 60

Honey Lime Chicken

1min
page 59

Ground Beef Taco

1min
pages 55-56

Fruit Breakfast Pizza

2min
pages 52-53

Hawaiian Ham Coconut Rice

1min
page 58

Going Green Lentil Spinach Salad

0
page 54

Fish in Blankets

0
page 51

Eagle Pizza

1min
page 49

Farmer’s Harvest Chili

0
page 50

Chuck’s Cheesy Tilapia

0
page 48

Whole Wheat (WW) Bowtie Pasta

4min
pages 31-34

Chicken Curry Casserole

1min
page 40

BBQ Beef Sliders

1min
page 27

Chicken Flatbread Pizza

2min
pages 41-42

Chicken Burrito

4min
pages 37-39

Baked Scrambled Eggs

2min
pages 22-24

Asian Salad

1min
pages 20-21

Banana Bread Squares

2min
pages 25-26
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