Oven-Baked Fish Servings: 25
Ingredient Enriched dry bread crumbs Salt Ground black or white pepper Frozen fish portions, cod or tilapia, thawed (at least 2 ounce each) Lowfat plain yogurt OR Lowfat mayonnaise
Weight or Measure 4 oz or ¾ cup 1 ½ tsp ½ tsp 3 lb 2 oz or 25 each 3 oz or 1/3 cup OR 3 oz or 1/3 cup
Instructions: 1. In a small bowl, combine bread crumbs, salt, and pepper. Reserve for step 3. 2. Pat fish portions dry with paper towels. In a separate bowl, coat fish with yogurt or salad dressing or mayonnaise. 3. Roll fish portions in bread crumbs to coat. 4. Place 12-13 pieces of fish in a single layer on half-sheet pans (13" x 18" x 1") which have been lightly coated with pan release spray. For 25 servings, use 2 pans. For 50 servings, use 4 pans. 5. Bake until fish flakes easily with a fork: Conventional oven: 500° F for 17 minutes Convection oven: 450° F for 15 minutes • CCP: Heat to 145° F or higher. • CCP: Hold for hot service at 140° F or warmer. 6. Portion is 1 piece (1 ½ oz). CACFP Guidelines: 1 piece provides: 1 ½ oz of cooked fish.
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