Rainbow Wrap Servings: 24
Ingredient Red bell pepper, sliced Yellow bell pepper, sliced Onion Canola oil Black beans, low sodium, drained and rinsed Lime juice (fresh or bottled) Tortillas, whole wheat, 8” Salsa Avocado (optional)
Weight or Measure 2 cups 2 cups 2 cups 2 tsp 8- 15 oz cans ¼ cup 24 1 cup 1
Instructions: 1. In a non-stick pan, sauté peppers and onion in canola oil for 10 minutes over medium heat. Add beans, stir well. Reduce heat and let simmer for about 10 minutes. Set aside. 2. In a small bowl, combine avocado (if used), lime juice, cilantro, and chili powder. Reserve half of the mixture for topping. 3. Warm tortillas in microwave or in a pan on the stovetop. 4. Fill each warmed tortilla with ¼ cup bean mixture and 2 Tbsp avocado mixture. Drizzle 2 tablespoons of salsa over the bean and avocado mixture. 5. Fold the ends of the tortilla over. Roll up to make wraps. CACFP Guidelines: 1 tortilla with ½ cup filling provides: • ½ oz equivalent of grains • ¼ cup equivalent of vegetables • 0.5 oz equivalent of meat alternate
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