ADULTS AND SENIORS 19 +

Fitness Aquatic

Aquafit – Deep Water Running

A low impact workout, targeting weekly increases of intensity through formats, intervals & pyramids.

Aquafit – Tabata – Deep Water

Interval training: 20 seconds high intensity, 10 seconds rest. Blast away calories & increase endurance.

Squamish Adult Swim Club

Improve strokes, build endurance, minimize injury-all in a fun, social & rewarding environment.

Fitness Indoor

Dance Fitness

Looking for a fun way to stay active? This cardio intensive workout makes you sweat and keeps you smiling with edgy, sassy, and exciting music and choreography!

Spin-Rise and Shine

Early risers, you are in for an amazing ride! Complete your workout before your day begins. This class will focus on hills, drills and endurance with Top 40 music.

Spin-Parent and Tot

Bring your little one with you (up to 2 years old). This class allows parents to get into a cycle workout while attending to their baby/tot’s needs.

The Spin Crowd

60 minutes of music to help forget it’s a work out. All levels welcome in this high energy class that’ll knock your socks off.

FITNESS OUTDOOR Intro To Trail Running

Get off the road & onto local Squamish trails. Start on flat trails and progress to slight inclines over five sessions.

Nordic Walking

Come get a full body workout by using both your upper and lower body muscles as we walk around local paths and trails in Squamish.

Social Hiking and Walking Program

Join us as we discover local Squamish trails-rain or shine. We offer a variety for every fitness level, sign up for one or all. Pre-registration is required.

Roller Skating

Intro to Roller Skating

Learn balance, strides and stops that prepare you to join roller derby or enjoy other forms of recreational skating.

Swim Lessons

Sunday evenings are for Adults to learn to swim or improve their skills. Learn floats and glides, or master any stroke you choose.

ZUMBA TONING

A vigorous workout using sticks to add elements of strength training to dance moves targeting zones (arms, core & lower body).