YOGA CLASSES 55 +

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It involves movement and meditation, to promote mental and physical well-being.

Active Living Yoga

This mindful and compassionate style of yoga aims to cater to the flexibility of the 55+ community. Poses will be taught based on abilities of the participants, and will be modified as needed using a chair, wall, block etc. The 55 Activity Centre

Hana Weingartl

Wednesday

Apr 19-May 24 $72 10-11 a.m.

Yin/Yang Yoga

Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the Yang yoga (Hatha) a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. The 55 Activity Centre

Michelle Precourt

Friday May 5 -26 $48 12:45-1:45 p.m.

Friday Jun 2-30 $60 12:45-1:45 p.m.