Mind. Body. Strength A Holistic Approach to Overall Health

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MIND. BODY. STRENGTH.

A Holistic Approach to Overall Health

As we age, an active lifestyle is extremely important. It’s good for the mind, the body and strength. There are various ways for people to increase their longevity, and ultimately boost their happiness.

Regular exercise helps to increase energy and boost metabolism. It helps us look and feel younger. It reduces the impact of illness, including heart disease, diabetes, cancer and dementia. Even doing simple activities such as gardening, shopping or walking is advantageous for overall health.

Proper exercise can help increase muscle strength and reduce chances of falling or becoming injured. There are even exercises for those who are chairbound and face special challenges. You can do low-impact exercises to increase flexibility, improve range of motion and reduce arthritic pain. Many people with mobility issues find that exercising in water is very beneficial. It sustains the body and diminishes the risk of muscle or joint pain.

Equally important, regular exercise or physical activity has many mental health benefits. It helps to decrease stress, improve sleep, boost mood and self-confidence. Exercise also aids in

regulating brain function. It boosts the chemicals in the brain that prevent brain deterioration. Regular exercise improves cognitive abilities and decreases memory loss. This slows the progress of brain disorders. Furthermore, exercising outdoors is beneficial for those who feel depressed or restless. Being out in nature has a consoling effect. It’s calm, peaceful and serene.

Long-term health is an achievable goal. All it takes is a little bit of effort and commitment.