Anxiety Reducing Drink Recipe

Courtesy of mentalhealthfood.net

Many current studies are looking into turmeric to treat a whole host of health problems. Turmeric has antioxidant, anti-inflammatory, immunomodulatory, anticancer, antibacterial, antiviral, antifungal, antiparasitic and neuroprotective properties. Help reduce anxiety and cozy up with a delicious cup of Golden Milk.

INGREDIENTS

• 1 cup canned coconut milk • 2 cups almond milk • 1-2 teaspoons raw honey • 1 teaspoon turmeric • 1 teaspoon cinnamon • small piece of ginger root or 1/4 teaspoon ground ginger • small pinch of black pepper DIRECTIONS

Makes 2 servings. Blend all ingredients in a blender on high speed for 20-30 seconds. Pour into a small saucepan and heat for 3-5 minutes over medium heat, stirring constantly, until hot, but not boiling. Enjoy!

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