MID PHASE
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SELF CARE
ANXIETY REDUCING DRINK Courtesy of mentalhealthfood.net
M
any current studies are looking into turmeric to treat a whole host of health problems. Turmeric has antioxidant, anti-inflammatory, immunomodulatory, anticancer, antibacterial, antiviral, antifungal, antiparasitic and neuroprotective properties. Help reduce anxiety and cozy up with a delicious cup of Golden Milk.
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SRGTEXAS.COM
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FALL/WINTER 2021
GOLDEN MILK RECIPE INGREDIENTS
DIRECTIONS
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Makes 2 servings. Blend all ingredients in a blender on high speed for 20-30 seconds. Pour into a small saucepan and heat for 3-5 minutes over medium heat, stirring constantly, until hot, but not boiling. Enjoy!
1 cup canned coconut milk 2 cups almond milk 1-2 teaspoons raw honey 1 teaspoon turmeric 1 teaspoon cinnamon small piece of ginger root or 1/4 teaspoon ground ginger • small pinch of black pepper
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