MID PHASE \\ DIET + WELLNESS
HOW CAN YOU STIMULATE A SENIOR’S APPETITE?
P
roper nutrition is imperative as you age. It not only helps an aging individual stay strong and healthy, but also aids recovery from any ailments. But what do you do when your older loved one has lost their interest in eating and isn’t getting the nutrition they need? A senior with no desire to eat can prove to be a difficult challenge. We’ve rounded up some savvy ideas for you to try to help increase a waning appetite. • Create a routine: If your loved one doesn’t have a regular
eating schedule, encourage them to start eating at a specific time daily. This will help train their bodies and mind to look forward to a meal every day. Savvy suggestion: Identify the point in the day when their appetite is strongest and any factors that may have influence (i.e. sleep, mood, activities, etc.). • Get them to eat with others: Loneliness and depression are
70 \\ SRGTEXAS.COM
associated with an increased loss of appetite in older adults. Seniors may enjoy eating more if they view it as a social activity instead of a chore. Savvy suggestion: Plan dates with friends, family or neighbors. Also consider your local senior center or faith-based community for meal opportunities. • Include more finger foods: Seniors experience loss of
coordination and shaky hands, making it difficult to use utensils. This may lead to them rejecting their meals due to embarrassment or frustration. Consider items like fruit,
