Introduction To Yoga & Its Health Benefits Hector Ramos
Hector Ramos
*Hector
Ramos Yoga comes from a Sanskrit word “Yoke” which means union. Yoga is a form of discipline – a physical, mental and spiritual practice. It is a technique of controlling mind and body.
Health Benefits of Yoga ~ Hector Ramos
Hector Ramos say Yoga is a light intensity workout. Yoga must always be combined with good aerobic and balanced diet. Diet has effect not only on the body but on the mind too. Fill half of your stomach with food, a quarter with liquid and leave out a quarter for air, avoid irregular eating.
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