Winter 2013 Activity Guide by Mission Parks and Recreation

WINTER 2013

City of Mission

Parks& Recreation

INSIDE . . . Aquatics Classes Senior Trips Special Events

SYLVESTER POWELL, JR. COMMUNITY CENTER | January - April

It doesn’t get easier,

YOU get better!

Bunny EGGstravaganza!

FLASHLIGHT EGG Hunt

Bring your family, camera & basket to this

Bring out your Inner Child at the

Saturday, March 30, 2013

FREE Family event!

ADULTS ONLY! 1st Annual Flashlight Egg Hunt!

w Ne on! BROADMOOR PARK 5701 Broadmoor ati Loc 10:00am-12:00pm

Friday, March 29, 2013 $10 individual/$18 couple Proceeds will be donated to Kansas Special Olympics.

BROADMOOR PARK 5701 Broadmoor 7:00-9:00pm

Prizes donated by local businesses.

Activities Include: Mission Police Department JoCo FD#2 Fire Engine Up, Up & Away Balloons Abdallah Clowns Face Painting Egg Races Kid’s Inflatables

7:00-8:00pm Live Band Performs 8:00pm Egg Hunt Starts 8:15pm Bonfire Sing-A-Long (singing optional)

JANUARY 19 2013 an. p by J Sign-u 5! $ Save

13,

Egg Hunt Times: 10:15am 10yrs & Older Nature Scavenger Hunt 10:30am 8mths -1.5yrs 11:10am 4 - 6yrs

10:50am 1.5 - 3yrs 11:30am 7 - 9yrs

Entry Fee: $30 - $25MDR After Jan. 13: $35 - $30MDR Please include shirt size & email

Sylvester Powell Jr. Community Center

MISSION INDOOR TRIATHLON

Regular Triathlon • 10-minute swim in lap pool • 10-minute transition (swim to bike) • 30-minute bike in spin studio • 5-minute transition (bike to run) • 20-minute treadmill run Heat 1 7:00am 9001.013 Heat 2 7:20am 9002.013 Heat 3 7:40am 9003.013 Heat 4 8:00am 9004.013 Heat 5 8:20am 9005.013 Heat 6 8:40am 9006.013 Heat 7 9:00am 9007.013 Heat 8 9:20am 9008.013 Heat 9 9:40am 9009.013 Heat 16 12:00pm 9016.013 Heat 17 12:20pm 9017.013 Heat 18 12:40pm 9018.013

Beginner Triathlon • 10-minute swim in lap pool • 10-minute transition (swim to bike) • 20-minute bike in spin studio • 5-minute transition (bike to run) • 10-minute treadmill run Heat 13 11:00am 9013.013 Heat 14 11:20am 9014.013 Heat 15 11:40am 9015.013 Duathlon Triathlon • 20-Minute Run • 5-Minute Transition • 30-minute Bike • 5-Minute Transition • 20-Minute Run Heat 19 Heat 20

1:50pm 2:00pm

Senior Triathlon - Ages 55+ • 10-minute swim in lap pool • 10-minute transition (swim to bike) • 20-minute bike in spin studio • 5-minute transition (bike to run) • 10-minute treadmill run Heat 10 10:00am 9010.013 Heat 11 10:20am 9011.013 Heat 12 10:40am 9012.013 Prizes are Gift Certificates to Garry Gribble’s Running Sports: $25 - male & female triathlon winners in age groups: 11-20, 21-30, 31-40, 41-50, 51 & Older; $25 - male & female winners in Beginner & Senior Triathlon and the Duathlon;

9019.013 9020.013

$50 - Overall Male & Female Triathletes. Awards Presentation @ 3:00pm

W E L C O M E T 0 S Y LV E S T E R P O W E L L , J R . C O M M U N I T Y C E N T E R 6200 Martway • Mission, KS 66202 • 913.722.8200 • www.sylvesterpowell.com

HOURS

Bunny Eggstravaganza! Saturday, March 30, 2013

Bring the family to Broadmoor Park for the Annual Bunny Eggstravaganza! Join us for Easter egg hunts, clowns, balloon artist and the Easter Bunny! See opposite page for more details!

AARP Tax Aide Pg.21

Monday-Thursday Friday Saturday Sunday

5:30am-9:00pm 5:30am-8:00pm 6:00am-7:00pm 12:00-5:00pm

TA B L E O F C O N T E N T S Membership Information

Rules & Regulations

Staff

Bk Cover

ADULT Aquatics

2-3

Cycling/Spinning

Fitness & General

7-9

Martial Arts

Mind & Body

Tuesday’s & Thursday 9:00am - 3:00pm Feb. 5 - Apr. 10, 2013 Free tax assistance and preparation for all taxpayers. Some limitations may apply.

Personal Training

Health & Nutrition

50 & BEYOND Fitness, Programs

20-21

Trips

POOL HOURS & INFORMATION

RENTALS

SPECIAL EVENTS

Summer Camps Pg.19 June 3 - August 2, 2013 9 - 1 week sessions Monday - Friday 7:30am- 5:30pm

Triathlon Bunny Eggstravaganza

Insd Fnt Cvr Insd Fnt Cvr

Biggest Weight Loss Challenge

Family Fun Nights

SPECIALIZED RECREATION

YOUTH Classes & Programs Learn to Swim

15-19 4-5

K E Y F O R R O O M S/G Y M S

Spring Sportstravaganza Pg. 18 March 18-22 Monday - Friday 7:30am-5:30pm

M I S S I O N P A R K S & R E C R E AT I O N

AER = AEROBICS ROOM BR = BREAKOUT ROOM Ct#1 = SOUTH GYM Ct#2 = SOUTH GYM Ct#3 = NORTH GYM Ct#4 = NORTH GYM MP = MULTI-PURPOSE ROOM PR = PARTY ROOM MDR = MEMBER DISCOUNT RATE TR = TRAINERS ROOM

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COMMUNIT Y CENTER POOL HOURS

MONDAY – THURSDAY

5:30-8:00am

FRIDAY

SATURDAY

SUNDAY

Pool Opens at 6:00am

Adult Swim Lap Swim

Adult Swim 8:00-9:00am

Adult Swim Water Aerobics in Lap Lanes

9:00-10:00am

Adult Swim Water Aerobics in Lap Lanes

Lap Swim

Pool Opens at 12:00pm

Swim Lessons Only 10:00-12:00pm Adult Swim Lap Swim Open Swim

12:00-3:30pm

Slide & Mushroom

Open Swim

Lap Swim

5:30-6:30pm

Open Swim Water Aerobics in Lap Lanes

Slide & Mushroom

6:30-8:30pm

Open Swim Lap Swim Slide & Mushroom

Pool Closes at 7:30pm

MEET THE AQUATICS TEAM LEADERS!

Zach Beard, Aquatics Coordinator Responsibilities include: Lifeguard training and certification Lifeguard inservice training Learn to Swim program coordination and oversight Testing and documentation of water chemistry Supplies & equipment inventory Inspections and repairs of pool facilities

Anthony Marshall, Aquatics Facilities Manager Responsibilities include: • • • •

Lap Swim

Swim Lessons T-Th Only Open & Lap Swim (contingent on space)

3:30-5:30pm

• • • • • •

Open Swim

Hiring, supervision and evaluation of staff Testing and documentation of water chemistry Maintains supplies & equipment inventory Inspections and repairs of pool facilities

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Pool closes at 6:30pm

Pool Closes at 4:30pm

POOL RULES

Please visit www.sylvesterpowell.com to view all of our pool rules. During Open Swim all swimmers, members or patrons who have paid an entry fee must demonstrate the ability to swim in area desired. Adults are considered ages 14 and older. Children under the age of five must be within arms reach of a responsible party (14 years of age or older) who must be in the water with the child at all times. 1. Any non-swimmers including swimmers with life jackets must be within arms reach of a responsible party (14 years of age or older) who must be in the water with the child at all times. 2. Children under the age of 10 must have parent or responsible party on the pool deck. 3. Appropriate attire is required (No cutoffs, gym shorts, sport bras, regular undergarments, street clothing, thongs and other excessively revealing suits allowed.) 4. No food or beverages in pool area. 5. Rough play or unsafe actions are not permitted. 6. All non-toilet trained children must wear a swim diaper and proper swim attire at all times. Infant swim diapers are available for purchase at the south entry desk for $1.00. 7. All flotation devices must be stamped as U.S. Coast Guard approved. 8. Children must be 48” tall to go down the slide. Height requirement enforced by pool staff. For questions regarding Learn to Swim programs, Open Swim and Lap Lane availability, contact the Aquatics Office at 913.722.8207. W W W . S Y LV E S T E R P O W E L L . C O M

A D U LT A Q U AT I C S AM AQUATIC EXERCISE

Aquatic Exercise uses the natural resistance of water to provide a safe, full-body work out. Tone and strengthen mucle, increase cardiovascular endurance and enjoy the feeling of being physically fit. Participants may bring their own Aqua socks. Instructor Shauna Utz. M/W/F 8:00-8:55am Pool 3610.xx3 $41 - $36MDR $5 Drop-In Dates: 1/7-2/1; 2/4-3/1; 3/4-3/29; 4/2-4/25 T/TH 8:00-8:55am Pool 3600.xx3 $29 - $24MDR $5 Drop-In Dates: 1/8-1/31; 2/5-2/28; 3/5-3/28; 4/1-4/24

AQUATIC THERAPY

This class is designed to help those recovering from injury or illness, as well as those experiencing the natural degeneration of joints and muscles. Instructor: Shauna Utz. T/TH 9:00-9:55am Pool 3760.xx3 $29 - $24MDR $5/Drop-In Dates: 1/8-1/31; 2/5-2/28; 3/5-3/28; 4/2-4/25

JUST MY SPEED

Low impact water walking, aerobics, and toning allow individuals to improve cardiovascular endurance, while developing strength and flexibility of all major muscle groups. Instructor: Shauna Utz.

M/W/F 9:00-9:55am Pool 3700.xx3 $41 - $36MDR $5 Drop-In Dates: 1/7-2/1; 2/4-3/1; 3/4-3/29; 4/1-4/26

PM AQUATIC EXERCISE

Aquatic exercise presents the best of three worlds: you can stretch and strengthen your muscles, condition your cardiovascular systems, and have fun in the water! Class is a moderate to high intensity cardiovascular workout without the impact. Instructors: Amanda Livingston (M/W) & TBA (T/TH). M/W 5:55-6:50pm Pool 3650.xx3 $37- $32MDR $6 Drop-In Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/2-4/25 T/TH 5:35-6:30pm Pool 3750.xx3 $37 - $32MDR $6 Drop-In Dates: 1/8-1/31; 2/5-2/28; 3/5-3/28; 4/1-4/24 M-TH(Unl) 3770.xx3

See Above $53 - $48MDR

ADULT BEGINNING SWIM LESSONS

Based on American Red Cross curriculum, these classes offer teens and adults individualized goal setting and instruction. Beginning to intermediate swimming instruction includes: adjustment, basic rhythmic breathing, front crawl, elementary back stroke, back crawl stroke, basic breast stroke, side stroke, underwater swimming, and water safety skills. Instructor: TBD. Class ratio 6:1. Ages 15 & Older.

SAT 11:00-11:45am Pool 3520.xx3 $25 - $20MDR Dates: 1/12-2/2; 2/9-3/2; 3/16-4/13*; 4/20-5/11. *No Class 3/23

TRI-FIT SWIM

The swim portion of a triathlon can be the most physically and mentally demanding portion of the race. Efficient swimming technique can reduce your exertion in the water portion of a race, giving you more energy to tackle the bike and run portions of an event. This class is for tri-athletes who want to work on their swim fitness and receive instruction on improving their technique. Instructor: Kyle McCawley. SAT 9:00-9:50am Pool 3620.xx3 $25 - $20MDR $8 Drop-In Dates: 1/12-2/2; 2/9-3/2; 3/16-4/13*; 4/20-5/11. *No Class 3/23.

PLANNING AN UPCOMING RECEPTION, MEETING, PARTY, FAMILY FUNCTION OR EVEN A TEAM PRACTICE? Sylvester Powell Jr. Community Center has the perfect space for each of these events. Whether your event takes place in our large conference center for over 200 people, the gym for team practices or the party room for 20, the staff at Sylvester Powell Jr. Community will help you create your ideal event. For more information on pricing and availability, call Natalie Lucas, Rental Coordinator, at 913.722.8215.

Pool

M I S S I O N P A R K S & R E C R E AT I O N

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Y O U T H A Q U AT I C S : L E A R N T O S W I M The Mission Aquatics Learn to Swim program features American Red Cross instructors trained to teach the American Red Cross curriculum. A variety of Learn to Swim classes are offered year round at this facility. CHOOSING THE CORRECT LEVEL OF SWIM CLASS Review the skills listed in the class description. These are the skills the class works on accomplishing by the end of the session. If your swimmer can do the skills listed with ease, enroll in the next level. If they cannot, enroll in that class. Placement in an inappropriate level may cause unnecessary frustration for the swimmer, classmates and the instructor. Repeating a swimming class is okay and sometimes necessary. *Please register 4-5 days before the class starts as lessons will be canceled if class numbers are low.

PLEASE REMEMBER… • If your child has special needs, please let us know upon registration. • No make-ups or refunds are allowed for missed class times. • For safety purposes, parents are required to stay during classes and remain in pool area. • Class ratio is approximate and subject to change.

LEARN TO SWIM PRICING

Parent & Child $45 - $40 MDR Preschool Levels 1-3 $45 - $40MDR Levels 1-6 $50 - $45MDR

Additional Swim Time $10/CHILD to Learn to Swim Registration For non-members who want 1-hr swim time after swim lessons. T/TH only (NO SATURDAYS) Ages 6 & under, Preschool 1-3, Levels 1-2: Must have an adult in water at all times. Ages 6 and older, Levels 3-6: ADULT MUST BE ON DECK IN POOL AREA $20/sibling of LTS participant/session

$20/parent of LTS participant/session

SPJCC INDOOR POOL T/Th 1/8-1/31

T/Th 2/12- 3/7

T/Th 3/26-4/18

Sat AM 1/12-3/2

Sat AM 3/16-5/11 *no class 3/23

2000.013 4:00 – 4:30pm 2010.013 11:00 –11:30am 2011.013 5:30 – 6:00pm 2100.013 4:00 – 4:30pm 2200.013 4:50 – 5:20pm 2300.013 5:30 – 6:00pm

2000.023 4:00 - 4:30pm 2010.023 11:00 - 11:30am 2011.023 5:30 - 6:00pm 2100.023 4:00 - 4:30pm 2200.023 4:50 - 5:20pm 2300.023 5:30 - 6:00pm

2000.033 4:00 - 4:30pm 2010.033 11:00 - 11:30am 2011.033 5:30 - 6:00pm 2100.033 4:00 - 4:30pm 2200.033 4:50 - 5:20pm 2300.033 5:30 - 6:00pm

2001.013 9:00 - 9:30am 2002.013 10:40 -1 1:10am 2003.013 9:40 - 10:10am 2101.013 9:00 - 9:30am 2201.013 9:40 - 10:10am 2301.013 10:20 - 10:50am

2002.033 9:00 - 9:30am 2003.033 10:40 - 11:10am 2004.033 9:40 - 10:10am 2101.033 9:00 - 9:30am 2201.033 9:40 - 10:10am 2301.033 10:20 - 10:50am

2400.013 4:00-4:40pm 2500.013 5:30 – 6:10pm

2400.023 4:00 - 4:40pm 2500.023 5:30 - 6:10pm

2400.033 4:00 - 4:40pm

2401.013 9:00 - 9:40am 2501.013 9:50 - 10:30am

2401.033 9:00 - 9:40am 2501.033 9:50 - 10:30am

2600.013 4:50-5:30pm

2600.023 4:50 - 5:30pm

2600.033 4:50 - 5:30pm

2601.013 10:40 - 11:20am

2601.033 10:40 – 11:20am

Level 4

2700.013 4:40 – 5:20pm

2700.023 4:40 - 5:20pm

2700.033 4:40 - 5:20pm

2701.013 10:20 - 11:00am

2701.033 10:20 - 11:00am

Level 5

2800.013 4:40 – 5:20pm

2800.023 4:40 - 5:20pm

2800.033 4:40 - 5:20pm

2801.013 9:50 - 10:30am

2801.033 9:50 - 10:30am

Level 6

2900.013 4:00 – 4:40pm

2900.023 4:00 - 4:40pm

2900.033 4:00 - 4:40pm

2901.013 9:00 - 9:40am

2901.033 9:00 - 9:40am

Parent & Infant Parent & Infant Parent & Toddler Preschool 1 Preschool 2 Preschool 3 Level 1 Level 2 Level 3

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2500.033 5:30 - 6:10pm

W W W . S Y LV E S T E R P O W E L L . C O M

Y O U T H A Q U AT I C S : L E A R N T O S W I M PARENT & INFANT AQUATICS

6-23 Months Ratio 10:1 Emphasis on relaxing and having fun in and around the water. • Adjustment • Exploration • Entry & Exit • Bubble Blowing • Front & Back Float • Underwater Exploration • Safety Skills

PARENT & TODDLER AQUATICS

24-36 Months Ratio 10:1 All skills are performed with assistance from the parent/guardian. • Bobbing • Blowing Bubbles • Floats on Front & Back • Front & Back Glides • Basic Arm & Kicking • Action on Front & Back • Turning Over • Safety Skills • Opening Eyes & Retrieving Objects IS YOUR CHILD READY FOR PRESCHOOL AQUATICS? The answer is Yes, if your child can: • stand in chest-deep water without an adult • and is willing to participate in class activities

PRESCHOOL – LEVEL 1

Ages 3-4 years Ratio 5:1 All skills are performed with support from instructor. • Entry & Exit • Blowing Bubbles • Submerge Face • Turning Over • Floats on Front & Back • Glides on Front & Back • Opening Eyes & Retrieving Objects • Basic Arm & Kicking Action on Front & Back • Arm Actions for Treading Water • Safety Skills

PRESCHOOL – LEVEL 2

Ages 3-5 years Ratio 5:1 All Preschool 1 skills are performed with some assistance from instructor.

LEVEL 1 - INTRODUCTION TO WATER SKILLS

Ages 5 & Older Ratio 6:1 All skills are performed with some assistance from instructor. • Entry & Exit • Blowing Bubbles • Fully Submerge Face • Floats on Front & Back • Bobbing • Turning Over • Change of Direction • Basic Arm & Kicking • Glides on Front/Back • Action on Front & Back • Opening Eyes & Retrieving • Safety Skills Objects • Basic Arm & Leg Actions for Treading Water

LEVEL 2 - FUNDAMENTAL AQUATIC SKILLS

Ages 5 & Older Ratio 6:1 All Level 1 skills are performed independent of instructor.

LEVEL 3 – STROKE DEVELOPMENT

Ages 6 & Older • Entry into Deep Water • Rotary Breathing • Front Crawl – 15 yards • Dolphin Kick – 15 yards • Elementary Backstroke – 15 yards • Push-off on Front & Back with Glides

Ratio 8:1 • Bobbing in Deep Water • Treading Water – 30 sec. • Scissor Kick – 10 yards • Safety Skills

LEVEL 4 – STROKE IMPROVEMENT

Ages 6 & Older • Underwater Swimming • Treading Water with 2 Kicks • Breaststroke – 15 yards • Back Crawl – 15 yards • Elementary Backstroke – 25 yards • Push-off on Front & Back with Glides

Ratio 8:1 • Open Turns on Front & Back • Front Crawl – 25 yards • Butterfly – 15 yards • Sidestroke – 15 yards • Safety Skills

LEVEL 5- STROKE REFINEMENT

Ages 8 & Older • Treading Water – 5 minutes • Breaststroke – 25 yards • Back Crawl – 25 yards • Elementary Backstroke – 50 yards • Standard Sculling

Ratio 8:1 • Front Crawl – 50 yards • Butterfly – 25 yards • Sidestroke – 25 yards • Safety Skills

PRESCHOOL – LEVEL 3

LEVEL 6 – SWIMMING & SKILL PROFICIENCY Ages 4-5 years Ratio 5:1 Ratio 8:1 All Preschool 1 skills are performed independent of instructor. Ages 8 & Older • Front Crawl – 100 yards (If Preschool 3 has been successfully passed, swimmer can • Breaststroke – 50 yards & Turn skip Level 1 and proceed to Level 2.) • Butterfly – 50 yards & Turn • Elementary Backstroke – 100 yards PRIVATE AND SEMI-PRIVATE • Back Crawl – 50 yards SWIM INSTRUCTION • Sidestroke – 50 yards & Turn Private Lessons must be set up through the Swim Lesson Coordinator. This program is available on a first come, first serve basis. For more information, call the Aquatics office at 913.722.8207. Ages 6 & older. Private Semi-Private Lessons

$20/half hr. $15/half hr./participant

M I S S I O N P A R K S & R E C R E AT I O N

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PERSONAL TRAINING Why consider personal training?

Our Personal Trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skillfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All Personal Trainers for the City of Mission are professionally certified and have been trained on all of our equipment. Our Personal Trainers also have a variety of specialized training including: athletic training, strength workouts, senior workouts, suspension training, Pilates, athletic explosion, toning and plyometrics.

How do I book a personal trainer?

1. Contact one of the personal trainers. 2. The trainer will schedule a time with you at SPJCC. 3. Please show up 10 minutes before your scheduled appointment 4. Wait for your personal trainer in the South lobby.

SAM BRETHAUER • 913.231.8796

sambretatc@yahoo.com • Undergraduate and Graduate education from the University of Kansas • BOC Certified Athletic Trainer • Certified Strength and Conditioning Specialist • Health and Fitness experience ranges from weight-loss and management, sport conditioning (various levels), post-rehabilitation conditioning, movement education to injury prevention

MARC MASON • 816.668.0547

marc@m2workout.com • Over 10 Years of Experience in the Fitness Industry • ACE Personal Trainer • ACE Weight Management Coach • Former Wellness Manager for the American Stroke Foundation • Voted 2007 KC Magazine’s Readers’ Choice, Best Personal Trainer

PHYLLIS PETERSON • 913.638.8105

www.thegiftoftouchkc.com • Masters of Exercise Science, University of Kansas • 25 years experience as an Aerobic Instructor • ACE Certified Personal Trainer • AFAA Certified Group Instructor • Senior Fitness Training • Pilates and Yoga Ball • International Dance Education Association Member • Cycling/Cross Training • Biggest Weight Loss Team Captain

JEREMIAH SALAZAR • 913.636.4676

hulklift@gmail.com • Bachelor of Arts & Sciences in Kinesiology, Kansas State University • NASM Certified • Performance Enhancement Specialist • 4 years Personal Training Experience • Experience with Group Trainings, Weight Management, Strength and Conditioning • Biggest Weight Loss Team Captain

For more information on Personal Training contact Scott Deschenes, Recreation Program Supervisor at 913.722.8228. 6 | W I N T E R 2 0 1 3

TIM CROUGH • 913.481.7594

tcrough9@yahoo.com • Bachelor of Science in Exercise Science, University of Kansas • 13 years Personal Training Experience • Certified Strength and Conditioning Specialist • USAW Club Coach • Function Movement Screen Certified • Major/Minor League Baseball, Big 12 football training experience • Westside Barbell Certified. • Named 2011 Personal Trainer of the Year by the Pitch Magazine

JAMIE HOLMQUIST • 816.806.5022

kcbodymovin@gmail.com • Bachelor of Science, University of Missouri-Columbia • ACE Certfied Personal Trainer •5 years Industry in Health/fitness industry •Corporate Wellness Experience • Strength & Sports Conditioning, Flexibility training • Injury Prevention/Rehabiliation • Prior High School Tennis Coach & College athlete

HEALTH COACH NANCY OGLESBY • 816.808.9405

nancy@healthworkskc.com • Institute for integrative Nutrition Graduate • Certified Holistic Health & Wellness Coach • LIfelong interest in nutrition & health • Teaches Leaner & Stronger- YOUR WAY!

PERSONAL TRAINING RATES • $43/$38MDR 1 Person • $34/$29MDR 2 People Price is per Person • $31/$26MDR 3 People Price is per Person *The non-membership fee is assessed for each appointment. **Participants can book multiple personal training visits.

W W W . S Y LV E S T E R P O W E L L . C O M

A D U L T F I T N E S S T I M E T A B L E JANUARY - APRIL

MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

EARLY AM OPEN-8:00am

Rise ‘n Shine Boot Camp 5:45am Strength Training 6:00am

Spin & More 5:40am Piloxing 5:45am

Rise ‘n Shine Boot Camp 5:45am Strength Training 6:00am

Spin & More 5:40am Piloxing 5:45am

Rise ‘n Shine Boot Camp 5:45am Bonus Ride 6:15am

LATER AM 8:00am-11:00am

Aquatic Exercise 8:00am Just My Speed 9:00am Exercise 4 Life 9:15am Strength Training 10:30am

Aquatic Exercise 8:00am Morning Ride 8:00am Aquatic Therapy 9:00am Exercise 4 Life (Punch Cards) 9:15am Health BeneFIT 10:35am

Aquatic Exercise 8:00am Just My Speed 9:00am Exercise 4 Life 9:15am Strength Training 10:30am

Aquatic Exercise 8:00am Morning Ride 8:00am Aquatic Therapy 9:00am Exercise 4 Life (Punch Cards) 9:15am Health BeneFIT 10:35am

Aquatic Exercise 8:00am Just My Speed 9:00am Pilates for Weight Loss 8:10am Hatha Yoga 10:55am

Health BeneFIT Chair Yoga 11:00am Executive Workout 12:00pm

Health BeneFIT 11:20am Health BeneFIT Walk,Talk & Tone 12:05pm

Executive Workout 12:00pm Health Fit Zumba 1:00pm

Health BeneFIT 11:20am Health BeneFIT Walk,Talk & Tone 12:05pm

Health BeneFIT Karate/SelfDefense 2:10pm

LUNCH HOUR 11:00am-1:00pm

AFTERNOON

EVENING 5:00pm-Close

Zumba Gold 4:45pm Intro 2 Yoga 5:30pm Start Me Up 5:45pm Weekday Ride 5:45pm Pre/Post Natal Chisel 5:50pm Aquatic Exercise 5:55pm Burn Factory 6:35pm Yoga 6:35 pm Yoga Flow 6:55pm

Aquatic Exercise 5:35pm Absolution 5:55pm Easy Riders 6:00pm Zumba 6:00pm Leaner & Stronger 6:00pm Body Sculpt 6:30pm Performance Training 7:00pm

Fitness W/Lee 5:45pm Start Me Up 5:45pm Weekday Ride 5:45pm Chisel 5:50pm Aquatic Exercise 5:55pm Burn Factory 6:35pm MP Karate 6:45pm Karate, Int 6:45pm Yoga Flow 6:55pm Karate, Beg 7:15pm

Judo, Jujitsu & Grappling 11:45am

SATURDAY Weekend Trek 7:00am Zumba 7:45am Tri-Fit Swim 9:00am Body Sculpt 9:15am

Adult Beg. Swim Lessons 11:00am

SUNDAY Zumba MP 5:05pm Aquatic Exercise 5:35pm Absolution 5:55pm Easy Riders 6:00pm Zumba 6:00pm Body Sculpt 6:30pm Judo, Jujitsu & Grappling 6:30pm Performance Training 7:00pm

Yoga Relaxtion 1:00pm Judo, Jujitsu & Grappling 1:30pm

WAY S T O TA K E C L A S S E S

HOW TO REGISTER

Participants can enroll for classes online at sylvesterpowell.com, in person at the entry desks during Community Center hours, or over the phone with an entry desk representative at 913.722.8200.

M I S S I O N P A R K S & R E C R E AT I O N

TRY IT BEFORE YOU BUY IT!

TEST DRIVE any class one time for free using a Test Drive card, available at either entry desk.

SIGN-UP FOR A SESSION

Guarantee your spot! By signing up for the session, you are reserving your spot in the class. Never worry about not getting in!

DROP-IN FOR $4-$10

Not signed-up for the entire class session, but you want to enjoy 30-60 minutes of group exercise? Simply tell the Entry Desk you want to drop-in on a class!

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A D U LT F I T N E S S ABSOLUTION

Do you want a leaner midsection? This class features intense stomach and lower back exercises to build those stomach muscles and is combined with pilates, yoga and stretching exercises to lengthen your stomach muscles. Instructor: Adriane Southard. T/TH 5:55-6:25pm Ct#3 5725.xx3 $21 - $16MDR $6 Drop-In Dates: 1/8-1/31; 2/5-2/28; 3/5-3/28; 4/2-4/25

RISE â&#x20AC;&#x2DC;N SHINE BOOT CAMP

Lose fat and reshape your body with classes that target your abs, glutes and thighs! This class combines aerobics with weights and mat exercise. Be sure to bring a water bottle. Instructor: Adriane Southard.

Increase your agility and boost your metabolism with sports conditioning drills: ladder and core work, shuffle drills, and a variety of other exercises to help you achieve greater speed and cardiovascular fitness. Personal Trainers: Marc Mason (M/W) & Phyllis Peterson (F).

T/TH 6:30-7:30pm Ct#3 5720.xx3 $37 - $32MDR $6 Drop-In Dates: 1/8-1/31; 2/5-2/28; 3/5-3/28; 4/2-4/25

M/W 5:45-6:45am Ct#2 5545.xx3 $37 - $32MDR $6 Drop-In Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-4/24

SAT 9:15-10:15am Ct#3 5520.xx3 $21 - $16MDR $6 Drop-In Dates: 1/12-2/2; 2/9-3/2; 3/9-3/30; 4/6-4/27

F 5:45-6:45am Ct#2 5547.xx3 $21 - $16MDR $6 Drop-In Dates: 1/11-2/1; 2/8-3/1; 3/8-3/29; 4/5-4/26

BODY SCULPT

START ME UP!

BURN FACTORY

Take your weight loss and toning to a whole new level! Circuit training, step aerobics, and a variety of other exercises will raise your metabolism and boost your overall fitness. Personal Trainer: Jamie Holmquist. M/W 6:35-7:35pm Ct #3 5515.xx3 $37 - $32MDR $6 Drop-In Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-4/24

CHISEL

This class is designed to chip away the fat and tone the muscles by developing strength and endurance. Instructor: Adriane Southard. M/W 5:50-6:50pm AER 5610.xx3 $45 - $40MDR $6 Drop-In Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-4/24

Start Me Up is a safe, effective low-to-moderate impact exercise class designed for those who havenâ&#x20AC;&#x2122;t worked out in awhile or are just starting an exercise routine. There is some floor-work in this class. Personal Trainer: Jamie Holmquist. M/W 5:45-6:30pm Ct#3 5980.xx3 $37 - $32MDR $6 Drop-In Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-4/24

THE EXECUTIVE WORKOUT

Intense workout combines the best of bootcamp and strength training with challenging intervals to improve cardio fitness and agility. Only 30 minutes but with results! Personal Trainer: Jeremiah Salazar.

M/W 12:00-12:30pm AER 5110.xx3 $29 - $24MDR $5 Drop-In Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-4/24

PROJECT STRENGTH

Stretching food resources to meet the nutritional needs of families takes knowledge and skill. Harvesters helps you bridge the gap between assistance and self-sufficiency by giving you the knowledge needed to create balanced meals with limited resources. This is an eight-week course that meets once a week for 3 hours. Class covers nutrition basics, food safety and hands-on cooking. This program is FREE, and they provide all necessary equipment and food, as well as the bag of groceries each participant receives at the end of each class. *Participants must commit to being at all 8 classes* Dates and times To Be Announced. Please contact Natalie Lucas, 913.722.8215 or nlucas@missionks.org after for more information.

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A D U LT F I T N E S S ZUMBA®

PERFORMANCE TRAINING

All over body workout designed to strengthen and Ready to Party Yourself Into Shape? That’s firm up muscles, using a combination of calisthenics, exactly what the Zumba® program is all about. It’s hand weights and floor work, with bursts of cardio an exhilarating, effective, easy-to-follow, Latin exercises to get your blood pumping! Whether you inspired, calorie-burning dance fitness-party™. are getting ready for a wedding, an athletic event This program features Salsa, Merengue, Cha Cha, or just looking to reclaim your body, Instructor Mambo, Samba, Belly Dancing, Reggaetone and Scott Lucas will provide a nice mix for all levels! Cumbia. Join the Party™! Instructors: Deanna Taphorn (Tuesdays), T 7:00-8:00pm AER Aleisha Hamilton (Thursdays) & TBD (Saturdays). 5100.xx3 $25-$20MDR $6 Drop-In Dates: 1/8-1/29; 2/5-2/26; 3/5-3/26; 4/2-4/23 T 6:00-6:55pm AER 7770.xx3 $25 - $20MDR $6 Drop-In TH 7:00-8:00pm Ct#2 Dates: 1/8-1/29; 2/5-2/26; 3/5-3/26; 4/2-4/23 5101.xx3 $25-$20MDR $6 Drop-In Dates: 1/10-1/31; 2/7-2/28; 3/7-3/28; 4/4-4/25 TH 6:00-6:55pm AER 7777.xx3 $25 - $20MDR $6 Drop-In T/TH 7:00-8:00pm Dates: 1/10-1/31; 2/7-2/28; 3/7-3/28; 4/4-4/25 5102.xx3 $45-$40MDR SAT 7:45-8:45am AER 7778.xx3 $25 - $20MDR $6 Drop-In Dates: 1/12-2/2; 2/9-3/2; 3/9-3/30; 4/6-4/27

ZUMBA GOLD®

All the FUN of Zumba with modified moves for “mature” joints and extended warm-up and cool down. This 45 minute class is a dance party featuring Merengue, Salsa, Cumbia, and a number of other dances. Instructor: Jan Peck.

STRENGTH TRAINING

Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Personal Trainer: Becky Weaver.

M 4:45-5:30pm AER 7750.xx3 $21 - $16MDR $6 Drop-In Dates: 1/7-1/28; 2/4-2/25; 3/4-3/25; 4/1-4/22

FREE

Night of CLASSES

M/W 6:00-7:00am AER 5625.xx3 $45 - $40MDR $6 Drop-In Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-4/24 M/W 10:30-11:30am AER 5620.xx3 $45 - $40MDR $6 Drop-In Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-4/24

PILOXING

Join the latest Hollywood Celebrity fitness craze sweeping the Nation! PILOXING uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape. Instructor Katie Noll, will help you experience the transformation as you attain a sleek, sexy and powerful self-image.

Find the perfect class to meet your needs! This night lets you test some of our new classes to see what you like most. These free classes give you the chance to test the instructor’s style, the intensity of the class and determine if you like the class or not. Anyone & everyone is welcome to attend! A time table of the FREE classes will be available two weeks prior at www.sylvesterpowell.com. Ages 14 & Older.

5:30-7:45pm January 3, 2013

T/TH 5:45-6:45am AER 5107.xx3 $45 - $40MDR $6 Drop-In Dates: 1/8-1/31, 2/5-2/28, 3/5-3/28, 4/2-4/25 M I S S I O N P A R K S & R E C R E AT I O N

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EASY RIDERS

SPINNING

This class will help you raise your metabolism and keep it pumping at a high level. Each class features 40 minutes of riding with 20 minutes of ab work and stretching. Instructor: Sarah Amrein. T/TH 6:00-7:00pm Spin Studio 6505.xx3 $37 - $32MDR $6 Drop-In Dates: 1/8-1/31; 2/5-2/28; 3/5-3/28; 4/2-4/25

REVOLVE TO EVOLVE SPINNING Spinning is the ideal workout, regardless of weight, age, or fitness level. Itâ&#x20AC;&#x2122;s a great way to burn calories and keep your muscles in shape! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Spin bikes have toe clips for tennis shoes or SPD for cleats, to accommodate all levels. Classes include Weekday Ride (M/W), Friday Bonus Ride (Fridays) & Weekend Trek (Saturdays). Instructor: Toni Bowen. M/W 5:45-6:45pm Spin Studio 6500.xx3 $45 - $40MDR $6/Drop-In Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-4/24

MORNING RIDE Get a great early morning ride! This is 60 minutes of indoor cycling for speed, strength and endurance. You will sweat and boost your metabolism in this fun class. Perfect for everyone from stay at home parents to the avid rider. Instructor: Becky Weaver.

T/TH 8:00-9:00am Spin Studio 7600.xx3 $45 - $40MDR $6 Drop-In Dates: 1/8-1/31; 2/5-2/28; 3/5-3/28; 4/2-4/25

SPIN & MORE Each class features a warm up, followed by recovery rides, intervals, sprints, or fat burning endurance rides; non-bike exercises include ladder work, running, big band strength training and interval training. Last class of each month features a race simulation! Be sure to attend every class; instructor rewards consistency. Personal Trainer: Phyllis Peterson. T/TH 5:40-6:40am Spin Studio 6510.xx3 $37 - $32MDR $6 Drop-In Dates: 1/8-1/31; 2/5-2/28; 3/5-3/28; 4/2-4/25

FRI 6:15-7:00am Spin Studio 6555.xx3 $25 - $20MDR $6 Drop-In Dates: 1/11-2/1; 2/8-3/1; 3/8-3/29; 4/5-4/26 SAT 7:00-8:15am Spin Studio 6501.xx3 $25 - $20MDR $6 Drop-In Dates: 1/12-2/2; 2/9-3/2; 3/9-3/30

MARTIAL ARTS

KARATE

JUDO/JUJITSU & GRAPPLING

Kansas City Tsuruoka Karate-Do offers quality Judo/Jujitsu and Grappling for adults emphasizes instruction, to get you into shape by participating effective throws, holds and submission techniques in a practical and fun martial art that has been for both sport and self-defense. If you are looking passed down through generations. Senseis Brad for an enjoyable learning experience and a great Courtney, Tyler Murphy and Charles Boyce have workout, this class is for you! over 40 years of combined experience. Ages 7 & Instructor: Steve Scott. Older. Beginning (7:15-8:15pm) & Intermediate TH 6:30-8:30pm Ct#2 (6:45-7:45pm). 5760.xx3 $37 - $32MDR $10 Drop-In Dates: 1/10-1/31; 2/7-2/28; 3/7-3/28; 4/4-4/25 W 6:45-7:45pm BR 5250.xx3 $25 - $20MDR $6 Drop-In F 11:45am-1:15pm Ct#2 W 7:15-8:15pm BR 5765.xx3 $37 - $32MDR $10 Drop-In 5150.xx3 $25 - $20MDR $6 Drop-In Dates: 1/11-2/1; 2/8-3/1; 3/8-3/29; 4/5-4/26 Dates: 1/9-1/30; 2/6-2/27; 3/6-3/27; 4/3-4/24 Instructor: Mark Lozano. SUN 1:30-2:45pm Ct#2 5780.xx3 $29 - $24MDR $8 Drop-In Dates: 1/13-2/3; 2/10-3/3; 3/10-3/24*; 4/7-4/28 *March Only: $23 - $18MDR 10 | W I N T E R 2 0 1 3

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M I N D & B O DY

PILATES FOR WEIGHT LOSS This class focuses on shaping your abs, back, glutes YOGA FLOW and thighs and creating a leaner look! Itâ&#x20AC;&#x2122;s a unique Yoga Flow will increase flexibility and blood flow system of body conditioning which strengthens to help reduce stress and repair the body, while and tones muscles, improves posture, flexibility, improving your strength, balance and mental balance and relaxes the mind. You will love the focus. Instructor: Rachel Parker. results! Personal Trainer: Phyllis Peterson. M/W 6:55-7:55pm AER F 8:10-9:00am AER 6790.xx3 $45 - $40MDR $6 Drop-In 6630.xx3 $21 - $16MDR $6 Drop-In Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-4/24 Dates: 1/11-2/1; 2/8-3/1; 3/8-3/29; 4/1-4/22 PRE/POST-NATAL YOGA

Yoga is an ideal form of exercise before, during,and after pregnancy. It is safe & nurturing, way too maintain strength and flexibility, combat fatigue, swelling, back ache and nausea, calm nerves and increase relaxation while reducing common discomforts. Moms and babies welcome. Instructor: Dana Chamblin. M 6:35-7:35pm BR 6681.xx3 $29 - $24MDR $8 Drop-In Dates: 1/7-1/28; 2/4-2/25; 3/4-3/25; 4/1-4/22

HATHA YOGA This mixed-level flow class links breath and movement and is perfect for experienced yoga students and beginners alike. Instructor: Nicki Johnston. F 10:55-11:55am AER 6690.xx3 $25 - $20MDR $6 Drop-In Dates: 1/11-2/1; 2/8-3/1; 3/8-3/29; 4/5-4/26

INTRO 2 YOGA

For students new to yoga or the Iyengar method, introduces the basic poses, principles of alignment and posture, relaxation, and breathing techniques. The use of props such as blankets, chairs and belts help the practitioner to access all the postures, regardless of their physical condition or level of experience. Instructor: Dana Chamblin.

YOGA RELAXATION

This class can help teach your muscles to loosen their grip and allow you to develop full relaxation. Participants will leave with a calmer mind, a rejuvenated body and lower stress levels. This class is the perfect solution to bring balance to hectic and tension filled lives. Instructor: Rachel Parker. *March Only: $23 - $18MDR SUN 1:00-2:00pm AER 6795.xx3 $25 - $20MDR $6 Drop-In Dates: 1/13-2/3; 2/10-3/3; 3/10-3/24*; 4/7-4/28

LEANER AND STRONGER YOUR WAY!

Do you want a leaner, stronger body? More energy? Less stress? Better overall health? Join our Certified Health & Wellness Coach Nancy Oglesby and discover what might be holding you back. Nancy will work with you to create a happy, healthy life by helping you discover the food and lifestyle choices that best support you. Making gradual lifelong changes enables you to reach your current and future health goals. Nancy will learn what makes you tick and offer individualized recommendations that will support you in reaching your goals. Ages 14 & Older. Fee includes a one-on-one personal visit (up to $43 value!). TUESDAYS 6:00 -7:00pm PR 7655.013 $94* Dates: 1/8; 1/22; 2/5; 2/19; 3/5; 3/19; 4/2; 4/16

M 5:30-6:30pm BR 6683.xx3 $29 - $24MDR $8 Drop-In Dates: 1/7-1/28; 2/4-2/25; 3/4-3/25; 4/1-4/22

M I S S I O N P A R K S & R E C R E AT I O N

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Mission Parks, A Place to Play! Enjoy the green open spaces, fresh air and sunshine found at Mission’s City Parks! Select from seven spacious parks to treat yourself or the entire family to a day of play. Offering playground equipment, walking trails, shelters, barbeque grills, picnic areas, restrooms, ball fields and space for special events, Mission’s parks are enjoyable places to spend the day! Rent out any park for a maximum of 4 hours or a sports field for up to 1.5 hours. Each rental is subject to a $50 security damage deposit. $5.00 per hour for a shelter or field for Mission Residents $10.00 per hour for a shelter or field for Non-Mission Residents

Broadmoor Park 5701 Broadmoor

Mohawk Park 67th & Lamar

Park on Beverly Pearl Harbor Park Martway & Maple 51st & Foxridge

Waterworks Park 53rd & Woodson

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.75

Electricity

BBQ Grills

Picnic Tables

Softall Fields

Soccer Fields

(miles)

Walking Trail

   

 

5935 Beverly

Streamway Park

Water Fountains

Pergola

   

Tennis Courts

6000 W. 61st

Playground

Andersen Park

Picnic Shelter

PARK

Restrooms (SUMMER ONLY)

Contact Natalie Lucas, Rental Coordinator, at 913.722.8215, to book your team practices or a fun-filled day of play!

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2013 BIGGEST WEIGHT LOSS CHALLENGE JANUARY 6 – APRIL 14, 2013 Limited to the first 60 Participants! Program runs January through April. Starts January 6th 5:00-7:00pm FEE:

$49/person & $25 Deposit/ Participant 9990.013 Fee includes: T-Shirt, Sunday Workshops, Fitness Assessment, Physical Fitness Challenge, 10% Off Select Fitness Classes and Personal Training.

Join us for the 5th Biggest Weight Loss Challenge. This program features an action-packed format for weight loss, with free workouts and side programs that have GOAL: helped participants For each new participant to lose at lose almost 4,000 lbs combined! least 5% of their weight or reach

their ideal weight.

BEGINNING & FINAL ORIENTATION : BEGINNING: Sunday, January 6, Noon to 4:30pm. (10 minutes each) Each participant will be weighed in and will set fitness goals with their captains. FINAL WEIGH-IN: Saturday, April 13, 1:00-3:00pm. Final Weigh-ins and one-on-one with captain over results (10 minutes each). All participants must make appointments with their team captains. There are no drop-ins. Make-ups can only be made by booking personal training sessions with team captains.

WEIGH-INS: 7:00-9:00AM 0R 5:00-7:00PM January 6, February 6, February 22, March 6, March 22, April 2 and April 13.

SUNDAY SESSIONS : Are held the second Sunday of each month. Each of these Sunday sessions will feature learning objectives, phases of each diet, free classes and clinics, tours and analysis.

JAN. 6

Phase I “Fueling Your System” Includes introduction to programs and services, guidelines to developing a foundation of health in your life, ways to increase activity in your lives and finishes with Health Coach, Nancy Oglesby’s tips to living a healthier lifestyle. Preliminary weigh-ins will be from Noon-4:30pm.

FEB. 10

Phase II “Mastering Control” This phase promotes taking control of your healthier lifestyle through more discipline, making better decisions and helping develop a support system. 2010 Biggest Weight Loss Challenge champion, Cindy Haskell, will show you her secrets on losing over 100 lbs!

MARCH 10

Whole Foods Tour & Demo Night Learn how to shop, revamp your kitchen with healthier food options, and create healthy recipes. All led by a licensed dietitian and other experts.

APRIL 14

Awards Potluck Come celebrate with us and enjoy food from our potluck. Participants will cook healthy meal items and share the recipes with each of the participants. Final weigh-ins will be from 1-3pm with final awards from 5-6pm.

M I S S I O N P A R K S & R E C R E AT I O N

PRIZES (% lost) 1st Place : $200 Prize 2nd Place : $75 Prize 3rd Place : $50 Prize Most Body Fat Lost Male/Female Winners: $50 Prize PENALTIES: $1 for each lb gained at a weigh-In. $3 Maximum fine per weighin for weight gained $5 Missing a Monday weighin or Sunday session REGISTRATION : For more information or to register, please contact Scott Deschenes, Recreation Program Supervisor, at 913.722.8228 or email sdeschenes@missionks.org.

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S P E C I A L I Z E D R E C R E AT I O N FITNESS WITH LEE

This 45-minute program is a safe and effective lowimpact exercise class created for the Mission Project participants, but open to everyone. This fitness class is a non-intimidating class that takes you through a variety of cardio, toning, and stretching exercises. Personal Trainer: Lee Jones.

C L U B M P

JOIN THE MISSION PROJECT FOR SOME FUN THIS WINTER!

W 5:45-6:30pm Ct#2 6730.xx3 $25 - $20MDR $6 Drop-In Dates: 1/9-1/30; 2/6-2/27; 3/6-3/27; 4/3-4/24

MP KARATE

Club MP Karate has been created to offer participants with special needs a format of karate that allows a new special system of belts and more individualized training. Senseis Brad Courtney, Tyler Murphy and Charles Boyce. W 6:45-7:45pm BR 5255.xx3 $25 - $20MDR $6 Drop-In Dates: 1/9-1/30; 2/6-2/27; 3/6-3/27; 4/3-4/24

ZUMBA GOLD® MP This class is designed for members of the Mission Project to enjoy Zumba Gold®! This 45 minute class is a dance party featuring Merengue, Salsa, Cumbia, and a number of other dances. Instructor: Jan Peck. TH 5:05-5:50 AER 7755.xx3 $21 - $16MDR $6 Drop-In Dates: 1/10-1/31; 2/7-2/28; 3/7-3/28; 4/4-4/25

KES A T T C ROJE P N IO OF M ISS CA R E T R A I L ! K CREE K C RO Mission Project participants and parents will be taking care of keeping the Rock Creek Trail clean two times per month and maintaining the Pearl Harbor Memorial Park by picking up trash, cleaning the granite benches, and tending to the rose bushes. The Mission Project is a great asset to our community and we greatly appreciate their help!! If you see them out working, please stop and tell them “THANKS!” 14 | W I N T E R 2 0 1 3

Missouri Mavericks vs Tulsa Oilers at the Independence Events Center Saturday, Januar y 26th, 6:00 -10:15pm Meet at SPJCC South Lobby 6600.013 - (Deadline: December 3 1) Valentine’s Dinner & Dance Saturday, Februar y 16th, 4:30 -7:00pm - at SPJCC 6600.023 - (Deadline: Februar y 11) Come Dressed to Impress! Tour of Cedar Cove: Feline Conser vator y & Education Center, Louisburg, KS Saturday, March 30th, 12:00 -3:30pm Meet at SPJCC South Lobby 6600.033 - (Deadline: March 2 2) Dinner, Bowling & Putt- Putt Golf at Mission Bowl Saturday, April 27th, 4:30 -7:30pm Meet at SPJCC South Lobby 6600.043 - (Deadline: April 23) All trips: $30 - $25MDR For more information on the Mission Projec t, please go to w w w.themissionprojec t.org W W W . S Y LV E S T E R P O W E L L . C O M

YO U TH CL A S S E S & P RO G R A M S START SMART BASKETBALL

Start Smart Sports Classes are developmentally appropriate, introductory sports programs for children 3-5 years old. The programs prepare children for organized sports in a fun, non-competitive environment. Parents work together with their children in a supportive environment to learn all of the basic skills. Held once a week for 5 weeks, each weeksâ&#x20AC;&#x2122; exercises become increasingly more difficult as the class progresses and the children show improvement. Instructor: Collin Carter. SAT 7210.023

10:00-10:45am 2/2-3/2

Ct.#3 $30 - $25MDR

LITTLE NINJAS KARATE

Get your kids started off right on the martial arts track! The Little Ninjas is a program offered by the Kansas City Tsuruoka Karate-Do. This class gives children a head start in martial arts in a fun and safe environment. The class will work on the basic skills of karate to develop focus and discipline through fun karate activities. The Senseis Brad Courtney, Tyler Murphy and Charles Boyce have over 40 years of combined experience. Ages 4-7. W 5:30-6pm BR 5450.xx3 $21 - $16MDR $6 Drop-In W 6:05-6:35pm BR 5454.xx3 $21 - $16MDR $6 Drop-In Dates: 1/9-1/30; 2/6-2/27; 3/6-3/27; 4/3-4/24

KARATE

FIRST KICKS - CHALLENGER SOCCER

Your young players deserve to learn from the best! First Kicks, part of the Challenger Sports Academy division, offers players from ages 2-6 years an opportunity to develop a love for soccer with our professional British coaches. First Kicks addresses the physical, emotional and social needs of a toddler, ensuring a positive introduction to the game of soccer and organized athletic instruction. Their experts have composed a curriculum which will entertain your child in a safe and fun environment, while teaching them the beginning basic fundamentals of the game. To enroll, go to http://challengersports.com or call Sarah Wilson, Pre-School Coordinator at 800 -878-2167 ext. 253.

Location: Park on Beverly (across from SPJCC) Mon. 9am 2-3 yrs. with parent, 4/1-4/29 Mon. 10am 4-5 yrs., 4/1-4/29 Sat. 9am, 2-3 yrs. with parent 4/6-5/4 Sat. 10am 4-5 yrs., 4/6-5/4 Sat. 11am 6-7 yrs., 4/6-5/4 $60/session, includes Jersey, shorts & ball for each player

Kansas City Tsuruoka Karate-Do offers quality instruction, that can get you into shape by participating in a practical and fun martial art that has been passed down through generations. Senseis, Brad Courtney, Tyler Murphy and Charles Boyce, have over 40 years of experience combined. Beginning (7:15-8:15pm) & Intermediate (6:45-7:45pm). Ages 7 & Older. W 6:45-7:45pm BR 5250.xx3 $25 - $20MDR $6 Drop-In W 7:15-8:15pm BR 5150.xx3 $25 - $20MDR $6 Drop-In Dates: 1/9-1/30; 2/6-2/27; 3/6-3/27; 4/3-4/24

YOUTH JUDO/JUJITSU & GRAPPLING

Judo for youth is a great Olympic sport that develops coordination and promotes physical activity. Partipants will learn how to fall safely, along with how to throw and pin opponents. All activities are supervised by Instructor Mark Lozano, who has several years experience working with youth. Ages 5-13. *March Only - $20 - $15MDR SUN 12:30-1:30pm Ct#2 5767.xx3 $25 - $20MDR $6 Drop-In Dates: 1/13-2/3; 2/10-3/3; 3/10-3/24*; 4/7-4/28

M I S S I O N P A R K S & R E C R E AT I O N

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YO U TH CL A S S E S & P RO G R A M S HARVESTERS: KIDS in the KITCHEN

Kids in the Kitchen is a fun, interactive and challenging way for students to learn about healthy cooking and eating. This FREE program uses a Harvester’s educator to: lead weekly 1.5 hour classes, provide the food, cooking equipment and education materials. Each Class includes: -Healthy eating and lifestyle education -Fun and educational activities -Hands-on preparation of one or two healthy snacks A healthy diet helps children do well in school, and children who eat healthy foods are more likely to make good food and nutrition choices as adults. Cooking gives children a creative outlet, builds confidence and teaches them skills that are useful at home. According to the American Dietetics Association, healthy behaviors can have a positive affect on the entire family. *Participants must commit to being at all 4 classes* Dates and times To Be Announced, please contact Natalie Lucas, 913.722.8215 or nlucas@missionks.org for more information.

MAD SCIENCE

Get your preschooler excited about science early with this Mad Science Programs for Preschoolers. Each day has a different theme: Day 1: Eye to Eye Open those eyes wide, because this workshop gets students to gaze into the mystery of sight; Day 2: Adventures in Air -Introduction to the properties of air; helps kids understand that air is always around us; Day 3: Magnetic Attraction -Watch out! The children will be attracted to these elementary concepts of magnetism; Day 4: Energy in Motion - Explore energy & motion; Day 5: Shapes and Structures - Discover all of the shapes and structures that create the world around us!. Ages 3-5. TH 8200.033

10:00-10:45am 3/28-4/25

PR $50 - $45MDR

TUMBLING

A fun, energetic and skilled class that teaches children coordination, builds muscle tone, develops core muscles and improves sports movements. This class will help participants develop all of these skills in a fun and safe environment. Ages 6-8 years. *No Class 3/16, 3/23

KIDZ C.S.I Kids! Follow the evidence to learn the science behind Crime Scene Investigation (C.S.I.). You will learn about evidence collection techniques, along with how to secure & diagram a crime scene, take fingerprints, create a foot impression mold, crime scene photography and analyze a mock crime scene. These subjects and others will be taught by Detective Danny Smith of the Mission Police Department in a fun, exciting and age-appropriate level. Participants will receive a free finger print kit ($20 value), two slices of pizza and a drink, “Kidz CSI Expert” t-shirt and a certificate of completion. Class over at 2pm. Free Swim at SPJCC from 2-4pm. Ages 7-15 yrs. M 7010.xx3

9:00am-4:00pm 1/21; 2/18

BR $40 - $35MDR

STRETCH-N-GROW

It’s never too early for children to catch the fitness habit! Stretch-n-Grow makes exercise EXERciting through music, dance, and fun. Your child will learn body awareness, physical strength, focus, flexibility, and much, much more. Instructor Dana Braxton. Ages: 2-6 yrs. T 9:00-9:45am BR 8420.xx3 $33 - $28MDR Dates: 1/8-1/29; 2/5-2/26; 3/5-4/2; 4/9-4/30

SAT 11:00-11:45am Ct#3 7250.xx3 Jan/Mar $20 - $15MDR 7250.xx3 Feb/Apr $25 - $20MDR Dates: 1/12-1/26; 2/2-2/23; 3/2-3/30*; 4/6-4/27 16 | W I N T E R 2 0 1 3

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YO U TH CL A S S E S & P RO G R A M S BALLET, TAP, JAZZ & TUMBLING

Are you looking for a great class to develop your childâ&#x20AC;&#x2122;s dance and movement repertoire? Participants will learn to demonstrate basic techniques and combination routines in Ballet, Tap, and Jazz. BALLET is a form of classical dance which focuses on technique, grace, precision poise and proper floor placement. Participants will also learn the use of ballet barre and center floor. TAP is a series of rhythmic beats and patterns using foot movements, which help develop concentration, dexterity and rhythm. JAZZ is an energetic dance style which uses body isolations and varied rhythmic accents ranging from lyrical to funky. Instructor: DeShonte Cobin (Creative Movements Dance). ALL CONTINUING/COMPETITIVE CLASSES MUST BE APPROVED BY INSTRUCTOR.

BEGINNING Ages 3-6yrs SAT 9:00-9:55am 4440.xx3

AER $35 - $30MDR

CONTINUING DANCE Ages 3-4yrs SAT 10:00-10:55am 4441.xx3

AER $35 - $30MDR

COMPETITION TUMBLING Ages 7-14 yrs TH 7:00-9:00pm 4551.xx3

AER $15

Dates: 1/3-1/31*;2/7-2/28; 3/7-3/28; 4/4-4/25; 5/2-6/6**

*Jan only: $20

**May only: $24

Ages 5-8yrs TH 5:30-6:55pm 4554.xx3

MP $15

Dates: 1/3-1/31*;2/7-2/28; 3/7-3/28; 4/4-4/25; 5/2-6/6**

*Jan only: $20

**May only: $24

COMPETITION HIP HOP Ages 7-10yrs SAT 5:00-6:00pm 4555.xx3

AER $15

Ages 10-14yrs FRI 7:00-7:55pm 5554xx3

AER $15

Dates: 1/5-1/26; 2/2-2/23;3/2-3/23; 4/6-4/27; 5/4-6/1

Dates: 1/4-1/25; 2/1-2/22; 3/1-3/29*; 4/5-4/26; 5/3-5/31*

*Rates are: $19

Dates: 1/5-1/26; 2/2-2/23; 3/2-3/23; 4/6-4/27; 5/4-6/1

Ages 5-6yrs SAT 11:00-11:55am 4451.xx3

AER $35 - $30MDR

Dates: 1/5-1/26; 2/2-2/23; 3/2-3/23; 4/6-4/27; 5/4-6/1

Ages 6-7yrs SAT 12:00-1:25pm 4443.xx3

AER $40 - $35MDR

Ages 7-9yrs SAT 1:30-2:55pm 4444.xx3

AER $40 - $35MDR

Dates: 1/5-1/26; 2/2-2/23; 3/2-3/23; 4/6-4/27; 5/4-6/1

Ages 8-10yrs FRI 5:30-6:55pm 5550.xx3

AER $40 - $35MDR

Dates: 1/4-1/25; 2/1-2/22; 3/1-3/29* 4/5-4/26;5/3-5/31*

*Rates are: $43 - $38MDR

Ages 9-12yrs SAT 3:00-5:00pm 4455.xx3

AER $40 - $35MDR

Dates: 1/5-1/26; 2/2-2/23; 3/2-3/23; 4/6-4/27;5/4-6/1

M I S S I O N P A R K S & R E C R E AT I O N

DANCE Fun, positive and kid-friendly dance at Sylvester Powell!! Tippi Toes offers exciting, fun and energetic dance classes for boys and girls from ages 18 months to 3 years. Mommy & Me Classes Ages 18mos - 3yrs Thursdays 9:30-10:15am - $45/month Saturday 10:00-10:45am - $45/month 3 Yr. Olds Thursdays 10:30-11:15am - $45/month Hip Hop/Jazz Dance Class Hip Hop/Jazz dance classes created especially for children 6-12 years of age. Using popular and current music the students start learning dances and choreography quickly as well as learning various dance elements. Our version of hip hop/ jazz dance is extremely tasteful and clean and our priority is offering age-appropriate material. Saturdays 11:00-11:45am - $45/month. For more information or to register, please visit www.TippiToesDance.com or call 816.797.8961.

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YO U T H S U M M E R C A M P S

SPJCC’s Summer Camps! Ages 5 - 15

ACTIVE kids is what we do BEST! Activities include: fieldtrips, three pool trips per week, games, sports, arts & crafts, science & nature and more! Fees also include two t-shirts - must wear camp shirt daily. Our camps are fully licensed by the Kansas Department of Health and Environment. Registration Opens: January 15, 2013, 9:00am Parent Orientation: May 28 or May 29, 2013, 6:30pm Forms: All forms must be completed prior to your child attending camp. Extremely important forms are: Health History, Authorization for Emergency Medical Care, and Medication Dispensing approval - if necessary.

MISSION SUMMER CAMP THEMES: Ages 5-10 Week 1: Summer Snapshot! 6/3 - 6/7 Let the Summer Fun begin!! Get to know your team captains and leaders while you create team banners, songs, cheers and mascots to show their camp PRIDE! Week 2: Jungle Fun! 6/10 - 6/14 We’re on the lookout for the furry, the feathered and the fantastic this week as we explore the world in search of animals of all kinds! A furry field trip will be this week!* Week 3: Camp Canvas! 6/17-6/21 The world is full of colors, so lets make camp all about art this week! Explore & enjoy the colors of nature, art and everything around us!* Week 4: Tournament Time! 6/24 - 6/28 We’ll bring out the champion in you this week as campers participate in a variety of sport challenges! Week 5: Short ‘n Sweet! 7/1 - 7/3 Oh say can you see….all the fun this week will bring as we celebrate the great Red, White and Blue! Pool trips everyday this week! No Camp 7/4 & 7/5! Week 6: Show Biz! 7/8 - 7/12 Join us for a week of casting, costumes, singing, dancing and movie making, as we bring Hollywood to camp! Get ready to walk the red carpet as you shoot to stardom!* Week 7: Happy Holidays! 7/15 - 7/19 All of your favorite holiday celebrations are packed into a week of solid fun! From feeling lucky like the Irish, to ghosts & ghouls, and gingerbread houses, all your favorite Holidays are part of the fun! Week 8: Super Soakin’ Fun! 7/22 - 7/26 Dip into the fun as we get ready to get soaked this week! You’ll need your swimsuit and towel everyday, especially after we catch the sprays of the sprinkler during some wildly wet games!* Week 9: Last Blast! 7/29 - 8/2 Camp is on rewind this week as campers pick their favorites to bring back one more time...it will be a blast! Weekly Rates: $129 - $119 R/MDR = Resident & Member Discount Rate Monday - Friday: 7:30am-5:30pm *off-site fieldtrip.

MSC QUESTIONS: Contact Sarah @ 913.722.8223 or ssooter@missionks.org 18 | W I N T E R 2 0 1 3

TNT CAMP THEMES: Ages 10-15 Week 1: Building a Future! 6/3-6/7 Explore your creative side in this Architecture and Engineering themed week, where we will learn about buildings, bridges and airplanes. Campers will get to test their skills at Legoland and visit the Sea Life Aquarium.** Week 2: You’ve Got Game! 6/10-6/14 Empower yourself in this great week of volunteering, helping others and having a great time. Campers will be rewarded with a trip to the College Basketball Experience! Week 3: Sky’s the Limit! 6/17-6/21 Campers will make cool paper airplanes, unleash the power of the air and make a special visit to Skyzone Sports to play games of trampoline dodgeball!** Week 4: Worlds & Worlds of Fun! 6/24-6/28 We will explore other cultures through arts, food, games and a visit to Worlds of Fun - a great way for participants to gain perspective about the world.** Week 5: Short n’Sweet! 7/1-7/3 Don’t misjudge this short week of camp which is packed with fun! We will make three trips to the pool, hike, bowl and play miniature golf at Mission Bowl! No Camp 7/4 & 7/5! Week 6: Wet ‘n Wild! 7/8-7/12 The temperatures are a rising, but the campers will be cooling off with a visit to Schlitterbahn, three visits to the Mission Municipal Pool and other fun and exciting activities.** Week 7: Get Physical! 7/15-7/19 Get fit and have fun! This week features a number of fitness based activities including an Indoor Triathlon, Mental Fitness Challenge and a trip to Oak Park Mall for a scavenger hunt! Week 8: Oceans of Possibilities! 7/22-7/26 Battling the summer heat will be conquered this week by three trips to the pool, water games and a trip to Oceans of Fun!** Week 9: Back to Nature! 7/29-8/2 We’ll spend lots of time outdoors with hikes, trips to local parks and swimming at Shawnee Mission Park Lake Marina! Weekly Rates: $139 - $129 R/MDR = Resident & Member Discount Rate **Additional $25 fee/week for premium field trip. Monday - Friday: 7:30am-5:30pm

TNT QUESTIONS: Contact Scott @ 913.722.8228 or sdeschenes@missionks.org W W W . S Y LV E S T E R P O W E L L . C O M

YO U T H C L A S S E S & P R O G R A M S Spring Sportstravaganza (Ages 5-12)

Campers will get an opportunity to play all their favorite athletics! You will get a chance to play some less known but equally fun international games like gaga ball! Get on the ball and come play during Sportstravaganza...our fun-filled week of great games and non-stop action! March 18-22 Field trip: Tuesday 3/19 to Mission Bowl Pool Days: 3/18, 3/20, 3/21, 3/22 8451.033 $129 - $119MDR M-F 7:30am-5:30pm

PARENT’S NIGHT OUT!

February 15, 2013 Attention Parents! Celebrate Valentine’s a day late or just enjoy a night to yourself...take advantage of a 4 hour child-free night. Maximum of 30 kids per age group. Pre-Registration Required. 7000.023 4-7yr. olds 5:30-6:30pm 6:30-7:30pm 7:30-9:30pm

$10 per child Indoor Playground Arts & Crafts/Snack Movie: FindingNemo

7001.023 8-13yr. olds 5:30-6:30pm 6:30-7:30pm 7:30-9:30pm

$10 per child Arts & Crafts GymTime/Relays/Snack Movie: TheLorax

Zumbatomic® classes are high-energy fitness-parties that offer real results! Packed with specially choreographed routines and the latest music, including hip-hop, reggaeton and cumbia, Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination. Instructor: Elizabeth Arnold. Ages 6-10. T 5:00-5:45pm AER 8520.xx3 $25 - $20MDR Dates: 1/8-1/29; 2/5-2/26; 3/5-4/2*; 4/9-4/30. *No Class 3/19

INDOOR PLAYGROUND

A clean, safe indoor play area for kids 6 years and younger. We provide equipmemnt, developemental toys and inflatables - you and your child bring the FUN! Maximum of 3 kids per adult supervisor. Call 913.722.8223, if you need to bring more than 3 kids. Children 6 months & under and Parents are FREE! T/W/TH/F 9:30-11:30am NGym 8101.102 10/23 - 3/15 $2.00/child 10 - Visit Punch Card $18.00 - $10MDR *No program 11/21-11/23; 12/24-12/26; 12/31 & 1/1. SPJCC Class Demonstration Days @ Indoor Playground! Fridays: December 21

FAMILY FUN NIGHTS

Family Fun Night has something for everyone at the Sylvester Powell Jr. Community Center. In addition to the already great family activities that the center has everyday, we will include a family movie, open swimming, arts & crafts and the Indoor Playground. All Ages. Children 10 & under must be accompanied by an adult. Parents are FREE!! F 5:00-8:00pm $2.00/NMchild 1/11 Movie: The Lorax 2/22 Movie: Monsters, Inc. 3/29 Movie: Finding Nemo 4/26 Movie: Beauty and the Beast

Proud to Party

at SPJCC!

Whether you’re Playing, Jumping, Learning or Splashing, we’ve got a BIRTHDAY PARTY that’s PERFECT for your child! Gym Parties Basketball & Volleyball parties are good for children of all ages. •Basketball - $120 •Volleyball - $140 Want to add education to your party? Ask about our Mad Science parties!

Indoor Playground Parties Party with playhouses, inflatables, cars, trikes and a mini rock climbing wall - perfect for children 6 & under. •$200 birthday party package

Indoor Pool Parties Splash and play at the indoor pool. Enjoy the lazy river, zero depth entry and the slide if you’re 48’ or taller! •$140 birthday party package

M I S S I O N P A R K S & R E C R E AT I O N

For more information please contact: Natalie Lucas, Rental Coordinator 913.722.8215

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5 0 & B E YO N D P RO G R A M S

EXERCISE FOR LIFE 50+

Overcome the effects of aging through personal fitness and healthy lifestyle choices. Personal trainer Becky Weaver shares information on the importance of proper diet and exercise for healthy daily living and the prevention of illness. Basic balance, weight bearing exercises, and stretching techniques help you enjoy a more active and productive life. Ages 50 & Older. Only Punch Cards are available for this class. Punch cards are transferable to other months. 90-day expiration from day of purchase on all punch cards. $3.00/Punch ($5.00 addition for non-members). 10 Visit Card Only! Dates: 1/7-4/25* M/T/W/TH 9820.xx3

9:15-10:15am $35 - $30MDR

SENIOR WEIGHT & CARDIO TRAINING 101

Do you want to exercise, but do not know where to start? Instructor Scott Lucas will show you the basics, while making sure to teach you proper usage of each machine. Scott will help you feel more comfortable in the weight room and cardio room and will show you how simple each machine is to use. This class is free to everyone, but it is important to pre-register. Ages: 50 & Older. Limited to first 6 participants. SAT 6200.xx3

9:00-10:15am 1/26; 3/23

Wt.Rm Free

AER $6 Drop-In

HEALTH BeneFIT CLASSES The below classes free to qualifying insurance members who are members at the Sylvester Powell Jr. Community Center. All other participants must pay class fees.

HEALTH BeneFIT

Enhance your cardio fitness, improve flexibility and reduce falls in this fun class. Instructor, Cindy Haskell will help you regain movement, improve your overall fitness and fight the effects of aging. She will mix up exercises utilizing hand weights, cardio movements, stretching tubes, balance exercises and a number of other techniques. Join us for a fun and safe class. Limit first 20 participants a class. T-TH 10:35-11:05am AER 9830.xx3 $24 $4 Drop-In T-TH 11:20-11:50am AER 9835.xx3 $24 $4 Drop-In Dates: 1/8-1/31, 2/5-2/28, 3/5-3/28, 4/2-4/25

HEALTH BeneFIT WALK, TALK & TONE

Work your brain as well as your body! Come join us for 45-minutes of fun and fitness. Join our great group of older active adults! Instructor Cindy Haskell will mix in motivation and coordination to keep you active and interested!

HEALTH BeneFIT CHAIR YOGA

Get all the benefits of yoga with this class for people who need the assistance of a chair. Improve balance, flexibility and strength in this fun and exciting class. Instructor: Nicki Jonhnston M 11-11:30am MP 9855.xx3 $12* $4 Drop-In Dates: 1/7-1/28; 2/4-2/25; 3/4-3/25; 4/1-4/22

HEALTH BeneFIT KARATE/SELF-DEFENSE

Itâ&#x20AC;&#x2122;s never too late to start karate and learn selfdefense! This class is dedicated to people 50 & over that are interested in learning martial arts to improve their fitness levels, balance and learn the basics of self-defense. Senseis: Brad Courtney and Charles Boyce W 2:10-2:55pm AER 9845.xx3 $12* $4 Drop-in Dates: 1/9-1/30; 2/5-2/26; 3/6-3/27; 4/3-4/24

T/TH 12:05-12:50pm AER 9840.xx3 $16* $3 Drop-In Dates: 1/8-1/31; 2/5-2/28; 3/5-3/28; 4/2-4/25

HEALTH BeneFIT ZUMBA SILVER

The Zumba Silver program is an intense new way to enhance the fitness-party thrill! This class utilizes a chair to help strengthen, balance and stabilize the core, and step up cardio work in a whole new way. Instructor Jan Peck. W 1-1:45pm AER 9850.xx3 $12* $4 Drop-In Dates: 1/9-1/30; 2/6-2/27; 3/6-3/27; 4/3-4/24

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5 0 & B E YO N D P RO G R A M S TRACK TREADERS

Are you looking for a safe place to walk? Come and enjoy our 1/10 mile indoor track that is padded to reduce impact on your joints. A climate controlled track provides a perfect place on hot or chilly days. Lap counters and log cards are available at the South entry desk to help track your distances. 9703.013 20-Visit Punch Card $27 - $20MDR

SENIOR POTLUCK

AARP DRIVER’S SAFETY COURSE

Interested in improving your driving skills and at the same time reducing auto insurance premiums? AARP’s Driver Safety class is designed to provide mature drivers with information they can use to protect themselves from crime in parking areas, to avoid serious accidents, and to deal effectively with road rage on the part of others. The course also shows how changes in vision, hearing and physical reflexes can impact driving skills. There are no tests – written or driving. Every insurance company that operates in the state of Kansas must offer a discount to drivers who attend this APPROVED driver safety course. All fees go toward covering class materials. Must attend both days. Lunch on your own.

Join us for potluck lunches where we socialize and share stories. It’s easy! Register and bring your favorite food dish to share with the rest of the group. Ages 50 & Older. Pre-Registration requested. Free to members. W & TH 10:00am-3:00pm BR *See Senior Matinee Potluck for February. 7960.xx3 1/23-1/24; 3/13-3/14 $12 AARP Mem. - $14 Non-AARP Mem. T 12:00 – 2:00pm PR 7900.xx3 1/8; 2/12*; 3/5; 4/2 $1 - $0MDR

50 & Beyond MATINEE

Lights, Camera, Action! Do long lines and high prices make you frown? We’ll show you quality movies for a low, low price! FREE popcorn, coffee and water are provided during the movie. Pre-Registration requested. Free to Members - $1 Non Members. T 12:30-2:30pm Rm C 7940.013 1/15 Robot & Frank (PG-13) 7945.013 1/29 Arbitrage (R) 7940.023 2/12 Breakfast at Tiffanys (NR) 7945.023 2/26 The Master (R) 7940.033 3/12 Anna Karena (R) 7945.033 3/26 Silver Linings Playbook (NR) 7940.043 4/9 Hyde Park on Hudson (R) 7945.043 4/23 Parental Guidance (NR)

POTLUCK MATINEE

Get the best of both: the matinee AND the potluck with this potluck lunch/movie combo. You will enjoy a great movie with great food. Food service will start at noon with the movie starting at 12:30pm. Register and bring your favorite food dish to share with the rest of the group. (Viewing of the movie is optional.) Free to Members - $1 Non Members. T 12:00-2:30pm Rm C 7940.023 2/12 Breakfast at Tiffanys (NR)

FREE!

AARP Tax-Aide

FREE tax assistance and preparation for taxpayers with low and middle income - with special attention to those age 60 & older, will be available from AARP Tax-Aide on Tuesday’s & Thursday’s begining Feb 5th, 2013 by Appointment Only. You DO NOT need to be a member of SPJCC, AARP or a retiree to use this service. You MUST bring the following to your appointment: *Photo I.D *Social Security Card(s) for yourself, your spouse and any dependant being claimed *ALL IRS Forms: W-2, 1098, 1099 *Copies of LAST YEAR’S Tax Return *Unemployment compensation statements Along with any of the following if applicable: *Dependent care provider information (name, employer ID, social security number) *Details of rent paid or real estate taxes for claiming Kansas Homestead refunds *Detailed summary of receipts and canceled checks for deductible items - if itemizing February 5 - Apr. 10, 2013 9:00am-3:00pm, Tuesday’s & Thursday’s Appointment made at North Entry Desk, or by calling 913.722.8200 (AARP Tax-Aide is a program of the AARP Foundation, offered in conjunction with the IRS.)

M I S S I O N P A R K S & R E C R E AT I O N

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5 0 & B E YO N D TR I P S Menopause, The Musical 01/31 7978.013 $42/person

COME JOIN OUR SISTERHOOD! This hilarious musical parody staged to classic tunes from the ‘60s, ‘70s and ‘80s will have you cheering and dancing in the aisles. See what millions of women worldwide have been laughing about for over 10 years! Set in a department store, four women with seemingly nothing in common but a black lace bra on sale, come to find they have more to share than ever imagined. The all-female cast makes fun of their woeful hot flashes, forgetfulness, mood swings, wrinkles, night sweats and chocolate binges. A sisterhood is created between these diverse women as they realize that menopause is no longer The Silent Passage, but a stage in every woman’s life that is perfectly normal! Put on by the American Heartland theater, with production at the Off Center Theater - 3rd floor at Crown Center. Cost: $42 includes center stage seating & transportation. Depart SPJCC @ 11:20pm, show @ 1:00pm. Return @ approx. 3:00pm

Bowling, Schneizel & Shopping in Independence 02/07 7977.023 $30/person

Today we will head to Independence, MO to have a little fun! We will head to the sleek lanes of Diamond Bowling Alley for two games. After we get our blood flowing, we will enjoy an authentic German lunch at the Rheinland Restaurant, as they celebrate the Fasching! Weather depending, you will have some free time to walk around the Town Square and shop the local boutiques, galleries, kitchen gadet store, and more! Cost: $30 includes bowling, lunch, & transportation. Shopping on own & weather depending. Depart SPJCC @ 9:30am Return @ approx. 3:00pm

Creative Painting! 02/21 7978.023 $35/person

Carousel 03/20 7977.033 $35/person

Join us for an evening production at the University of Missouri - Kansas City’s Spencer Theater, for a music theatrical event that sparks delight in hearts of the audience and critics alike. Carousel tells a universal story of love, longing, and doing our utmost for the people we care about, even if it leads to difficult choices with tragic outcomes. Join us to experience this touching and inspiring musical theatre classic in a new and deeply moving way. Cost: $35 includes show ticket & transportation. Depart SPJCC @ 6:15pm, Show at7:00pm Return @ approx. 9:45pm

Tulip Time Festival 04/11 7977.042 $65/person

Love spring time flowers? We will travel to Topeka to enjoy more than 100,000 tulips and daffodils blooming away. We will start at Lake Shawnee’s Ted Ensley Gardens to enjoy a guided tour the gazebos, pergolas and gorgeous flower beds. Up Next, we will then stop by Doran Rock Garden and the Rose Garden in Gage Park to enjoy some 12,000 tulips before we head to lunch at Henry’s BBQ at Topeka Harley Davidson. Next we head to Old Prairie Town at the historic WardMeade Park which will boast some 45,000 tulips and daffodils and more than 500 varieties of flowers, shrubs and trees. We will wrap up the day at Marion Lane Candle where we will make our own custom soy candle! Cost:$65 includes tours, admission, lunch & transportation. Van departs @ 8:00am Return @ approx. 4:30pm

Come play along as our inner Big Wedding creative juices come alive and 04/28 7978.043 $13/person express ourselves! We meet We will head to the Cinema Suites at the AMC Theater in at the community center and Olathe to watch a matinee showing of the Big Wedding. take the short drive to Creative The time of the matinee will not be announced until the Nectar Studio, located behind week prior to us going, so we will call each participant the Mission Theater. We will and let them know the specific time of the matinee and take part in “Process painting” which essentially means time of departure from the community center. painting from the inside out. It is a tool for exploration, Show will start approximately between 12:00 - 1:00pm mindfulness and self-discovery facilitated in a safe, Cost: $13 includes ticket & transportation. Food on your non-judgemental environment. Free from comparison own. and critique, participants embark on a boundless journey into the unknown, with the focus placed on the SENIOR FREE CLASS DAY experience rather than the finished product. This is a DECEMBER 20, 2013 fun way for everyone to put their imaginations onto a 8:00AM-11:30AM canvas for the world to see! There are no mistakes and no experience is needed!! SCHEDULE WILL BE POSTED Cost: $30 includes painting supplies and transportation. 1 WEEK PRIOR Depart SPJCC @ 9:55am Return @ approx. 1:00pm

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L E T U S H O S T Y O U R . . .

W e d d i n g R e c e p t i o n / A n n i v e r s a r y C e l e b r a t i o n

F o r m o r e i n f o r m a t i o n , p l e a s e c o n t a c t N a t a l i e L u c a s , R e n t a l C o o r d i n a t o r , a t 9 1 3 . 7 2 2 . 8 2 1 5 o r n l u c a s @ m i s s i o n k s . o r g .

TREASURES OF IRELAND March 18 - 26, 2013

$3040/person double occupancy

7 nights of First Class Hotels Clontarf Castle Killarney $600 for single supplement Dublin City Tour *includes airfare, tour director, Trinity College transportation, sightseeing, baggage handling, admissions/itinerary, 11 meals. Old Jameson Whiskey Distillery Cliffs of Moher Ring of Kerry To sign-up, contact Sarah Sooter, Limerick Recreation Coordinator, at Blarney Castle 913.722.8223 or Galway City Tour ssooter@missionks.org Glendalough Muckross House & Gardens ...and much, MUCH MORE!! M I S S I O N P A R K S & R E C R E AT I O N

On April 1st, our outdoor pool memberships go on sale at either entry desk at the community center. There are TWO OPTIONS for pool memberships: Mission Muncipial Pool Only or the Super Pool Pass. The Super Pool Pass allows you admission to the pools in Merriam, Fairway, Prairie Village, Roeland Park & Leawood. (check www.sylvesterpowell.com for current pricing.)

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M E M B E R S H I P I N F O R M AT I O N MEMBERSHIP TO S Y LV E S T E R P O W E L L , J R . COMMUNIT Y CENTER MISSON RESIDENT & MISSION BUSINESS ANNUAL Individual Youth $246/BD $26 Individual Senior $246/BD $26 Individual Adult $318/BD $32 Senior Couple $443/BD $42 Family $504/BD $47 NON-MISSION RESIDENT Individual Youth Individual Senior Individual Adult Senior Couple Family

ANNUAL $329/BD $32 $329/BD $32 $452/BD $43 $591/BD $54 $761/BD $68

6-Month $160 $160 $206 $288 $328

6-Month $213 $213 $294 $384 $494

MEMBERSHIP BENEFITS Membership to Sylvester Powell, Jr. Community Center includes racquetball courts, open gym, indoor aquatic center with whirlpool, sauna and steam room; indoor track, Spin Studio, Weight and Cardio Rooms. Members will enjoy: • Discounts on classes and personal training • Discount on Mission Municipal Pool Membership • Tot Time Swim on Tuesdays from 10:00-11:30am • Discount on Child Care The personality of a fitness center should fit you like a glove. Do they have the fitness equipment you prefer, offer lots of amenities, have a welcoming and friendly staff? The staff and fitness personnel at Sylvester Powell, Jr. Community Center pride themselves on hospitality and providing a clean, friendly environment for members and patrons.

Bank Draft/BD’s are listed accordingly and are considered an annual membership. 6-month membership must be paid in FULL.

FACI LIT Y AM E N ITI E S

ENTRY FEE

TYPE OF PASS YOUTH (under 18) ADULT SENIOR (60 & Up)

$5.00 $7.00 $5.00

All Daily Fee Patrons 16 & Over Must Show Photo ID.

SPECIAL FACILITY HOURS December 24 Close at 5:00pm December 25 Closed All Day December 31 Close at 6:00pm January 1 Closed All Day March 31 Closed All Day ON-SITE CHILD CARE HOURS

Day care is available for a two hour maximum length of stay. $3.00 per child for non-members $1.00 per child for members

MONDAY–FRIDAY 8:00am–12:00pm MONDAY–THURSDAY 5:00pm–8:00pm SATURDAY 9:00am–12:00pm

MEMBERSHIP PROGRAM FOR SENIORS 1. Medicare-eligible members can enjoy a basic membership through several participating insurance companies. Members are required to attend at least once a month to maintain the membership. 2. For these participants, we offer a limited amount of FREE classes, called Health BeneFIT, on page 20. 3. Check with your insurance provider on whether your plan will cover membership fees. For more information, contact Janet Moore, Membership Coordinator, at 913.722.8221.

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ADULT LOUNGE has comfortable seating, a flat-screen TV and free coffee! (18 & older) AQUATIC CENTER features three lanes for lap swimming, lazy river, mushroom and slide for children and whirlpool, sauna and steam room for adults. For age restrictions, see Pool Rules p.2. CARDIO ROOM features over 35 pieces of state-of-theart cardio equipment with the latest Life Fitness treadmills, elliptical machines and exercise bikes, all equipped with a flat-screen LCD for watching your favorite shows on cable channels. Includes Life Fitness Virtual Training Program. (14 & Older) CHILDCARE is available for $3.00 (2 hr. maximum), or $1.00/ child for members GYMNASIUMS 4 Courts, at least 1 court open at all times. (Ages 10 & Under must be accompanied by a parent/guardian.) SOUTH includes: Ct#1 & Ct#2 NORTH includes: Ct#3 & Ct#4 INDOOR TRACK 1/10 of a mile rubberized-oval with 3 lanes. RACQUETBALL COURTS (2) are available on an appointment basis. Call the community center at 913.722.8200 to reserve your time! (Ages 10 & Under must be accompanied by a parent/guardian.) SPIN STUDIO is equipped with spinning bikes and is open for members to use during non-class times. (14 & Older) WEIGHT ROOM will meet your needs for weight lifting and physical fitness! Featuring MTS circuits for multi-muscle toning, plate-loaded machines, and free weights, including dumbbells ranging from 3 - 100 lbs! (14 & Older)

W W W . S Y LV E S T E R P O W E L L . C O M

R U L E S & R E G U L AT I O N S COMMUNITY CENTER FACI LIT Y P O LI CI E S 1. BE RESPECTFUL. The facility is here for everyone to enjoy. Damage to the facility increases costs, creates an unsafe atmosphere, and prevents others from enjoying their experience. Please use the facility with care. 2. BE COURTEOUS. All patrons are here to enjoy the benefits of recreation. Please be considerate of others who are using the same area or equipment. 3. ASK QUESTIONS. If you are unsure of how to use any part of the Center, or have questions about classes and activities, please ask. Facility staff is available during all open hours to assist every patron.

R U L E S & R E G U L AT I O N S 1. Every participant must have a membership, purchase a daily pass or be attending a class and must check in at the (north or south) entry desk. 2. Proof of residency required for Mission residents or proof of employment required for Mission business employees and additional members over the age of 18 in a household. 3. Children under the age of 10 must be accompanied by a parent/guardian(14 & older) in all areas of the facility. *Picture ID required for all patrons 16 & older purchasing a daily pass.

WEIGHT ROOM — Youth must be at least 14 years old to use weight room equipment.

POOL — Youth must be a least 14 years old to use sauna, steam room and hot tub.

SECOND FLOOR — Youth under 14 years must have an adult by their side at all times.

4. No organized/structured practices can be conducted in the building without having rented a particular area, regardless of membership status. 5. Only SPJCC Personal Trainers and instructors are allowed to conduct personal training sessions or instruction to other individuals in the Community Center.

COMMUNIT Y CENTER BENEFITS CARDIO WORKOUTS 101 Learn how to take full advantage of the cardio equipment! Track your mileage, calories burned and progress charts available on most machines. Also, learn how to use the machines to develop a balanced workout and avoid injuries. Hurry—class limited to the first 10 participants! Instructor: Scott Lucas. Ages 14 & Older. For more information on the Life Fitness Virtual Trainer Program, log on to www.virtualtrainer.lifefitness.com. SAT 6000.xx3

9:00-10:00am 1/12; 2/9; 3/9

Wt. Room Free

WEIGHT TRAINING 101 Are you looking for someone to demonstrate what the selectorized, dumbbells, barbells, Maxx Racks, and the Cable Pulley equipment does and how to use them? The Mission Parks and Recreation Department offers weight room orientations for members and people paying daily fees. Hurry--orientation limited to first 10 participants! Instructor: Scott Lucas. Ages 14 & Older. SAT 6100.xx3

8:00-9:00am 1/12; 2/9; 3/9

Wt. Room Free

OPEN BASKETBALL & RACQUETBALL If you are looking to shoot hoops or play in a pick-up game of basketball, we have the place for you! Racquetball courts are also available for free to members and daily fee for all other users. To reserve a racquetball court, please visit the North Entry Desk of the community center or call (913) 7228200. Ages 10 & Older. Under 10 must be accompanied by a parent. FULL-COURT Pick-up Basketball Want to play on a 90-foot court with 3-point shots? Pick- up games will be first come, first serve. Ages 14 & older. T/TH 7:45 - 9:00pm Dates: Jan - March

Ct#3 & #4 Cost: Daily Fee

OPEN VOLLEYBALL Come by yourself or bring a group of friends to the Sylvester Powell, Jr. Community Center’s open volleyball. Games will be created on a first-come, first-serve basis. Free for members and daily rate for all other users! Ages 14 & Older. M/W Sun

6:30-9:00pm 3:00-5:00pm

Ct#2 Ct#2

6. Each room may have specific rules that may not exist in other areas. Please ask if you have questions. 7. Patrons who damage the facility or abuse the privileges may forfeit the ability to use the Center without refund.

M I S S I O N P A R K S & R E C R E AT I O N

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CITY OF MISSION CITY HALL 6090 Woodson, Mission, KS 66202 913.676.8350 • www.missionks.org CITY OF MISSION PARKS & RECREATION Sylvester Powell, Jr. Community Center 6200 Martway, Mission, KS 66202 913.722.8200 • www.sylvesterpowell.com

GOVERNING BODY Mayor Laura L. McConwell

913.722.2670

Councilmembers WARD I Pat Quinn Lawrence André

913.927.8511 913.904.3116

Councilmembers WARD II Amy Miller Will Vandenberg

913.677.0179 913.424.4357

Councilmembers WARD III Jennifer Cowdry Debbie Kring

913.384.1263 913.722.6901

Councilmembers WARD IV David Shepard 913.671.8521 Suzanne Gibbs 913.671.8564

GOVERNING BODY MEETINGS 1st Wednesday Community Development Committee at 6:30pm 2nd Wednesday Finance Administration Committee at 6:30pm 3rd Wednesday City Council Meeting at 7:00pm 4th Wednesday City Council Work Sessions at 7:00pm *All meetings are open to the public.

PARKS & RECREATION COMMISSION Ward 1 – Anne O’Leary, Keith Yeager Ward 2 – Vacant Ward 3 – Walt Seibert Ward 4 – Nan Frink and Mark Raduziner Member At-Large – Jim Sloss Commission meetings are held monthly on the third Monday at 5:30pm at City Hall

PARKS & RECREATION STAFF Christy Humerickhouse, CRPR, Parks & Recreation Director 913.722.8210 chumerickhouse@missionks.org Kathy Lockard, Administrative Supervisor 913.722.8206 klockard@missionks.org Brian Sullivan, Maintenance Supervisor 913.722.8200 bsullivan@missionks.org Scott Deschenes, Recreation Program Supervisor 913.722.8228 sdeschenes@missionks.org Zach Beard, Aquatics Coordinator 913.722.8207 zbeard@missionks.org Natalie Lucas, Rental Coordinator 913.722.8215 nlucas@missionks.org Anthony Marshall, Aquatics Facilities Manager 913.722.8239 amarshall@missionks.org Janet Moore, Membership Coordinator 913.722.8221 jmoore@missionks.org Sarah Sooter, Recreation Coordinator 913.722.8223 ssooter@missionks.org

May 25-August 11 Mission Municipal Pool Open June 1 National Trails Day June 3 - Aug 2 MSC & TNT Camps June 12 Aqua Jamz June 21-22 Mission Backyard Campout June 26 Aqua Jamz July National Parks & Recreation Month July 10 Aqua Jamz July 13 Mission Summer Family Picnic July 24 Aqua Jamz July 26 Out-to-Lunch Concert August 5-9 Safety Town August 12 Pool Party for Pooches