WEDNESDAY, LEGS
20 seconds on/ 20 seconds off 10.0mph 2% x10 Sets
Reps
RI
1 Goblet Squat (warm up)
4
20
60
2 Back Squat
6
8
60
3 Front Squat
4
12
60
4 Hip Thrusters
5
15
60
5A Barbell RDL 5B Physioball Ham Curls
4 4
10 25
0 60
6A Barbell Walking Lunge 6B Standing Hamstring Curl Machine
4 4
24 steps 12ea
0 60
Exercise
Weights
Notes