APRIL 10, 2018 Back Exercise
Sets
Reps
Rest Interval
1 Rowing
1
10 mins
~
2 Banded Ring Rows
4
15
45
3 Landmine Bent Over Close Grip Row
5
15
60
4 Close Grip LPD
5
10
60
5 Standing Bent Over Barbell Row
4
15
60
6 Bent Over Single Arm DB Bench Row
5
6ea
60
7 Bent Over Single Arm Landmine Row
4
15ea
45
8A Wide LPD
4
8/15
0
8B Close Grip Seated Cable Row
4
6/15
60