APRIL 23, 2018 Chest Exercise
Sets
Reps
Rest Interval
1 Sprints
10
20s
~
2 Hi - Lo Cable Fly
5
15
45
3 Lo - Hi Cable Fly
5
10
60
4 Incline DB Bench Press
6
10x3,6x3
60
5A DB Bench Press
4
10
0
5B Incline DB Fly
4
10
60
6 DB Squeeze Press
4
20
45
7 Decline DB Bench Press
3
15
45
8A Dips
2
amrap
0
8B Diamond Push Ups
2
30
60