APRIL 24, 2018 Legs Exercise
Sets
Reps
Rest Interval
1 Airdyne Bike
10
20s
~
2 Single Leg Extension Machine
5
10ea
45
3 Hi Box Step Ups
5
10ea
60
4A Barbell 2 Way Lunges
4
8ea
0
4B DB Single Leg RDL
4
10ea
60
5A Barbell Hip Thrusters
4
12
0
5B Broad Jumps
4
6
60-75
6 Banded PB Ham Curls
4
25
45
7 Power Sled Push
10
10 yards
2-3 mins