APRIL 25, 2018 Shoulders Exercise
Sets
Reps
Rest Interval
1
10 mins
~
2A DB Lat Raise
4
15
0
2B DB Scarecrow
4
15
60
5
12+20
60
4A Standing Behind Neck BB Shoulder Press
4
10
0
4B 1 Arm Smith Machine Upright Row
4
15ea
60
5A Bent Over DB Rear Delt Reverse Fly
4
15
0
5B 1 Arm DB Front Raises
4
10ea
60
6A Cable Straight Bar Front Raise
3
8
0
6B Bent Over Cable Rear Delt Reverse Fly
3
12ea
60
5
15
60
1 Rowing Machine
3 Seated DB Shoulder Press
7 Wide Barbell Shrug