APRIL 26, 2018 Arms Exercise
Sets
Reps
Rest Interval
1 EMOM Burpees
10
10
<60
2 Standing DB Curls
4
20,15,12,8
45
3 Straight Bar Cable Curls
4
10+25
60
4 Preacher Curl
4
12x2,8x2
60
5A Rope Curls
5
8
0
5B Rope Tri Pressdowns
5
8
45
6 EZ Bar Skullcrushers
4
12
45
7A V-Bar Tri Pressdowns
4
6/20
0
7B Seated DB Overhead Tri Ext
4
20
60
8A Band Curls
2
20s
0
8B Band Tri Pressdowns
2
20s
45