APRIL 27, 2018 Back Exercise
Sets
Reps
Rest Interval
1 Sprints
12
15s
~
2 Wide Assisted Pull Ups
4
15
60
3 Deadlift
5
10
60
4 T-Bar Row
5
6/15
60
5A LPD
4
12,10,8,6
0
5B Bent Over BB Row
4
15,12,10,8
60
6A Close Grip Cable Row
4
25
0
6B Straight Arm LPD
4
20
0
6C Back Hypers
4
25
60