APRIL 4, 2018 Legs Exercise
Sets
Reps
Rest Interval
1 Sprints
15
20s
~
2 Leg Ext Machine
4
15
45
3 Low Box Squat
5
15
60
4 Box Squat
8
3
90
5 Banded Abductor Barbell Hip Thrusters
5
20x2,15x3
60
6 Band Russian Lean
5
20
60
7A Scissor Jumps
4
20s
10
7B Reactive Step Ups
4
20s
10