APRIL 5, 2018 Back and Shoulders Exercise
Sets
Reps
Rest Interval
1 Jump Rope
1
10 mins
~
2 Shoulder Lat Raise Machine
4
20
45
3A Seated DB Shoulder Press
5
15
0
3B Seated Cable Close Grip Row
5
15
60
4A Wide Parallel Grip LPD
4
15
0
4B Hollow Body Single Arm Landmine Press
4
15ea
60
5A Anterior Banded Bent Over Barbell Rows
4
12
0
5B Cable Rope Front Raises
4
12
0
5C Cable Rope Face Pulls
4
15
60
6A Trap Bar Shrug
4
25
0
6B Back Hypers
4
25
0
6C Incline Bench DB Y Raise
4
20
60