BODYWEIGHT 28 Day 1 Exercise
Sets
Reps
Rest Interval
1A. Crunches
3
20
0
1B. Plank Body Saw
3
20ea
40
2A Prisoner Squats
4
25
0
2B Tuck Jumps
4
10
60
3A Push Ups
4
15
0
3B Bench Dips
4
15
0
3C Jump Rope or Run in place as active recovery
4
60s
no rest
4A Hi Plank Spiders
3
15ea
0
4B Russian Twists
3
20ea
0
4C Frogkicks
3
20
60