BODYWEIGHT 28 Day 2 Exercise
Sets
Reps
Rest Interval
1A. Leg Lifts
3
25
0
1B. Superman
3
20
30
2B Inchworm + Push Up + Shoulder Taps
4
15ea
0
2C Scissor Jumps
4
15ea
60
3A High Knees (Running in Place)
4
20s
10
3B Mountain Climbers
4
20s
10
4A Burpees
3
15
0
4B Physioball Plank
3
60s
60