BODYWEIGHT 28 Day 10 Exercise
Sets
Reps
Rest Interval
1A Burpees
*
5
0
1B Mountain Climbers
*
10ea
0
1C Frog Kicks
*
15
0
1D Push Ups
*
20
1A-1D time
2A Scissor Jumps
4
20s
10
2B Plank
4
20s
10
* as many rounds as you can in 20 minutes
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