BODYWEIGHT 28 Day 11 Exercise
Sets
Reps
Rest Interval
1A Sprint in Place
4
20s
10
1B Tuck Jumps
4
20s
10
2A Plank Raises
5
10
0
2B Alt Lo - Hi Plank
5
10
0
2C Cross Mountain Climbers
5
10ea
0
2D Push Ups
5
10
0
2E Push Up Pike Alt Toe Touch
5
5ea
60s
3A Sprint in Place
4
20s
10
3B Tuck Jumps
4
20s
10