BODYWEIGHT 28 Day 12 Exercise
Sets
Reps
Rest Interval
1
10 mins
-
2A Superman Iso (3s hold)
4
15
0
2B V Ups
4
25
45
3A Cross Mountain Climbers
4
20s
10
3B Bicycle Crunch
4
20s
10
4A Squat Jumps
4
20s
10
4B Skater Jumps
4
20s
10
1 Inchworm + Shoulder Taps + Spiders + Frog Hop + Jump