BODYWEIGHT 28 Day 13 Exercise
Sets
Reps
Rest Interval
1A Alt V Up Crosses
3
30s
0
1B Bear Crawl (Feet) to Push Up
3
30s
0
1C Standing Lateral Windmill
3
30s
30s
2A Side Plank Reach Unders
2/2
30s ea
0
2B Side to Side Shuffles
2/2
30s
0
2C Bear Crawl (Arms) to Push Up
2/2
30s
0
2D Alt Reverse Lunge w/ Overhead Reach
2/2
30s
30s/30s
3A Sprint in Place
8
15s
0
3B Iso Squat
8
15s
0