BODYWEIGHT 28 Day 14 Exercise
Sets
Reps
Rest Interval
1A V Ins (narrow, wide)
3
60s
0
1B Side Plank Knee Tucks
3
20ea
0
1C Hi - Lo Plank Spiders
3
15ea
0
1D Standing Cross Crunch
3
60s
30s
2A Burpee Tuck Jump
4
20s
10
2B Hi Ankles
4
20s
10
3A Push Up Jacks
3
25
0
3B Bent Over T,Y,W
3
25ea
0
3C Frog Hops
3
25
0
3D Alt Superman
3
20ea
30s