BODYWEIGHT 28 Day 15 Exercise
Sets
Reps
Rest Interval
1A Bird Dog
3
20ea
0
1B Quadruped Bent Knee Heel Raise
3
25ea
0
1C Donkey Kicks
3
20
0
1D Mtn Climber + Cross Mtn Climber
3
20ea
30
2A Squats
2/2
25
0
2B Star Jumps
2/2
12
0
2C Iso Squat
2/2
60s
30/30
3A Side Lunge Pulse
3
25ea
0
3B Skater Jumps
3
20ea
30
4A Kneel to Squat
4
20s
10
4B Scissor Jumps
4
20s
10