BODYWEIGHT 28 Day 16 Exercise
Sets
Reps
Rest Interval
1A Oblique V Ins
3
20ea
0
1B Side Plank Star
3
30s ea
0
1C 1 Side Dead Bug
3
20ea
0
1D Plank Series
3
10ea
30
2A Plyo Push Up (wide, narrow)
3
12ea
0
2B Low Plank 1 Arm Y raise
3
25ea
0
2C Low Plank 1 Arm T Raise
3
25ea
0
2D Forward, Reverse Crab Walk (10 yards)
3
45s
45
3A 1 Arm Mountain Climber
3
30s
0
3B Scissor Jump to Squat
3
60s
0
3C 1 Arm Mountain Climber
3
30s
30