BODYWEIGHT 28 Day 17 Exercise
Sets
Reps
Rest Interval
1A V In Bicycles
3
25ea
0
1B Hi Plank Bird Dog
3
12ea
0
1C Hip Thrusters
3
30
0
1D Lateral Squat Jumps
3
12ea
30
2A Hi Plank Knee to Elbow Crosss
3
12ea
0
2B Squat Jump 180
3
12ea
0
2C Hi Plank Foot to Hand Cross
3
20ea
30
3A Frog Kicks
3/3
15s
0
3B Jumping Jacks
3/3
15s
0
3C Push Ups
3/3
15s
0
3D Burpee
3/3
15s
45/45