BODYWEIGHT 28 Day 18 Exercise
Sets
Reps
Rest Interval
1A Hibberty Jibberty
3
12ea
0
1B Lateral Plank Walk
3
45s
0
1C Superman
3
25
0
1D Pike Push Up + Shoulder Tap
3
15ea
30
2A Lunge Jump
2/2
15
0
2B Burpee Jacks
2/2
15
0
2C Lunge Jump
2/2
15
30/30
3A Plank Push Up
3
15ea
0
3B Scissor Line Hops
3
30s
0
3C Criss Cross Line Hops
3
30s
30