BODYWEIGHT 28 Day 20 Exercise
Sets
Reps
Rest Interval
1A Straight Leg Sit Up
3
20
0
1B Spider Push Ups
3
20
0
1C 6" Leg Raise Series (15s ea, iso, flutter, scissor, iso)
3
60s
20
2A Hi - Lo Plank
3
15ea
0
2B Side Plank Raises
3
30ea
0
2C Glute Bridge Single Leg March
3
25ea
20
3A Single Leg Broad Jump
4
15ea
0
3B Bear Plank Sit Thru
4
15ea
0
3C Burpee Toe Touch
4
15
30