BODYWEIGHT 28 Day 21 Exercise
Sets
Reps
Rest Interval
1A Squat + High Knee Torso Twist
3
25ea
0
1B Rotational Push Up
3
15ea
0
1C Calf Raises
3
40
0
1D Dynamic Plank
3
30
30
2A Power Skip
4
30s
0
2B Sprinter Sit Up
4
30s
0
2C Runners Skip
4
30s
0
2D Judo Push Up
4
15
30
3A Wide Mountain Climbers
4
15s
5
3B Side Plank Crunch
4
15s
5
3C Side Plank Crunch
4
15s
5