BODYWEIGHT 28 Day 22 Exercise
Sets
Reps
Rest Interval
1A Leg Raises + Toe Touches
3
30ea
0
1B Lo Plank Punches
3
25ea
0
1C Plyo Push Ups
3
20
30
2A Scissor Jump + Tuck Jump
4
30s
0
2B Swivel Lunges
4
30s
0
2C Skater Jumps
4
30s
30
3A Quick Feet
4
15s
0
3B Gate Swings
4
15s
0
3C Inchworms
4
15s
0
3D High Ankles
4
15s
15