BODYWEIGHT 28 Day 23 Exercise
Sets
Reps
Rest Interval
1A Lateral Walk Push Up
2/2
30s
0
1B Push Up Pike Alt Toe Touch
2/2
30s
0
1C Jumping Jacks
2/2
60s
30/30
2A Lying 6" Arm Raise Series; 15s ea iso, flutter, scissor, iso
4
60s
0
2B Superman Roll + V Up
4
12ea
0
2C V Ins
4
30
0
2D High Knees
4
60s
30
3A Squat Upper Cuts
2/2
15s
0
3B Seal Jacks
2/2
15s
0
3C Wide Outs
2/2
15s
0
3D Burpees
2/2
15s
30/30