BODYWEIGHT 28 Day 24 Exercise
Sets
Reps
Rest Interval
1A Plank Body Saw
4
45s
0
1B V Up + Frogkick
4
15ea
0
1C Hi Plank Cross Pike Hops
4
15ea
30
2A Push Up Jack Mountain Climber
4
15ea
0
2B Iso Glute Bridge
4
45s
0
2C Single Leg Glute Bridge Raise
4
20ea
0
2D Single Leg Tuck Jump
4
10ea
0
2E Lateral Plyo Push Up
4
10ea
45
3A Line Hops Front - Back
2/2
15s
0
3B Star Jumps
2/2
15s
0
3C Line Hops Side - Side
2/2
15s
0
3D Toe Touch Jump
2/2
15s
30/30